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PODCAST

Joy Lab Podcast

Henry Emmons, MD and Aimee Prasek, PhD

Welcome to the Joy Lab Podcast! We"re your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression. In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life"s overwhelming moments. You"ll probably resonate and benefit most from joining us if any of the below resonate: * You feel caught

health & fitness mental health

All Episodes

12:35

Making Friends & Accepting Support [ep. 168]

Joy Lab Podcast ·

2024/08/07

In this episode, we're talking about the power of deep, supportive relationships for overall wellbeing. We highlight the Japanese tradition of Moai, groups of lifelong friends that provide various supports, as an example of fostering meaningful connections. We'll talk a bit about the how-to's of building connections, focusing on the necessity of both giving and receiving love. Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission

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08:24

The Mental Health Benefits of Dad Jokes (seriously)...

Joy Lab Podcast ·

2024/08/03

In this episode of the Joy Lab podcast, we're talking about the mental health benefits of dad jokes. We're serious. We'll get into an article by humor researcher Marc Hye-Knudsen, highlighting how dad jokes can build resilience, teach impulse control, and improve emotional regulation in children. So, dads (and all of us), please take care of yourself and others by sharing a cheesy dad joke at least once daily. Joy Lab and Natural Mental Health are community-supported. When you buy through the links

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14:13

The Impact of Anxiety & Depression on Decision Making...

Joy Lab Podcast ·

2024/07/31

In this episode of the Joy Lab podcast, we talk about how anxiety and depression can influence our decision-making processes. We hope this becomes a more talked about issue because it's a common struggle. We'll get into how anxiety can narrow our options and make us more risk-averse, while depression can lead to more pessimistic choices and lower expectations of positive outcomes. We'll highlight the importance of addressing these mental health challenges to improve decision-making skills. And

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01:08

Three Questions for You... [ep. 165]

Joy Lab Podcast ·

2024/07/27

Our goal is to help you build resilience and joy. Our website and podcast exist for that goal. If you use any of those tools, then we want to know what's working, what you want to see more of, and what we can do better. This survey should take less than 3 minutes to complete. Here it is: https://www.naturalmentalhealth.com/assessments/2148238359 Most of all, we're grateful you're part of this community and for your help as we spread more joy and resilience all across our blue marble.

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15:38

Stuck In Judgment Or Self-Criticism? Here's How to...

Joy Lab Podcast ·

2024/07/24

Does your mind feel like a constant sea of judgment? Do thoughts popcorn day and night about how you're flawed or how someone else has it all wrong? You're not alone. Those kind of thoughts are common, but they can also be pretty destructive. There's clear evidence that the more we sit in judgment, the higher our risk for depression and anxiety. We'll dig into all this, including some exploration of the concept of aversion in relation to judgment and how it manifests inside our body and out. Most

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11:50

Are You a Short Sleeper? [ep. 163]

Joy Lab Podcast ·

2024/07/20

Are four hours of sleep enough to function well? How about six? In this episode of the Joy Lab podcast, we'll dig into how much sleep most folks need, and the importance of sleep with a focus on 'short sleepers.' We'll laser in on the detrimental effects of sleep deprivation on mental health, particularly in late teens and twenties, and explore some of the research. If you need some sleep support, be sure to check out our sleep workshop to help you get the hours you need. Joy Lab and Natural Mental

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18:15

Getting Comfy w/ Not Knowing [ep. 162]

Joy Lab Podcast ·

2024/07/17

"I don't know." Do those three words make you feel a bit uncomfortable? Yeah, you're not alone. In this episode of the Joy Lab podcast, we highlight the concepts of awe and intellectual humility and how they can help us embrace more curiosity, avoid rigid thinking, and help us to stay more connected to the world around us (yes, even amidst political and social challenges). We've got some practical tips to take quick action so you can tap into the surprising freedom that sits within "not knowing."

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15:02

Magnesium for Anxiety & Depression [ep. 161]

Joy Lab Podcast ·

2024/07/13

In this episode of the Joy Lab podcast, we talk about the use of magnesium for anxiety and depression. There's good evidence to support its use, but it can be confusing. We get into the overall power of magnesium (its importance for nerve and muscle function, gut health, and neurotransmitter production) and why it's vital for mental health, particularly how it can support mood. We'll touch on the different types of magnesium supplements, their uses, and some best practices to consider. Of course, be

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10:54

No Need to Hurry, No Need to Sparkle, No Need to Be...

Joy Lab Podcast ·

2024/07/10

In this episode of the Joy Lab podcast, we explore a powerful quote by Virginia Woolf: "No need to hurry. No need to sparkle. No need to be anybody but one’s self." It's radically simple wisdom that can be hard in practice. We'll talk about the societal pressures of striving for greatness and the importance of embracing one's authentic self while also exploring the mental health benefits of releasing these pressures and the roles of authenticity and self-compassion in fostering joy and resilience.

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17:25

It's OK to Check Out (as long as you check back in)...

Joy Lab Podcast ·

2024/07/06

In this episode of the Joy Lab podcast, we explore the phenomenon of dissociation or what is sometimes called "going offline." We want to highlight that this can be a very natural survival mechanism in response to stress and trauma. It's not all bad. We'll talk about the pros and cons of going offline; share some personal experiences of how dissociation can show up; and provide strategies for grounding, skill building, and reconnecting. Joy Lab and Natural Mental Health are community-supported. When

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25:10

See Your Inner Light With Awe (encore) [ep. 158]

Joy Lab Podcast ·

2024/07/03

Awe is a powerful element of joy and a powerful contributor to good mental health. And it isn't just something to experience when magical, mysterious, or rare events surprise us. Awe is something we can practice daily. But... how?! We'll talk about some cognitive barriers that may hinder it, such as overgeneralization and filtering. We'll also offer some practical steps to welcome more awe into our lives and uncover more of the joy that resides within us. Joy Lab & Natural Mental Health are

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15:49

Mental Health & The Male Hubris, Female Humility...

Joy Lab Podcast ·

2024/06/29

There's something called the "male hubris, female humility effect." And it's really a thing. It means that men tend to rate themselves higher on self-reported intelligence compared to women. How does this impact mental health? There's a lot to consider here. We'll talk about this effect and its relationship to intellectual humility and imposter syndrome. We highlight the importance of intellectual humility when it comes to wellbeing and how balancing humility and hubris can prevent rigidity and

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25:40

How Do I Know If I'm Thriving? (special community...

Joy Lab Podcast ·

2024/06/26

How do you know if you're thriving? That's a question we received from one of our NMH Community members. We'll talk about this concept of thriving through the lens of positive psychology, leaning on Dr. Martin Seligman's PERMA model which includes Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Most of all, we'll focus on thriving as a practice rather than a fixed state and highlight the learnable skills we can all integrate to go beyond our baseline. Stay as well for the

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12:11

Sad Music... For A Mood Boost? [ep. 155]

Joy Lab Podcast ·

2024/06/22

Does sad music make you feel a little better? You're not alone. In this episode, we're exploring the intriguing topic of how sad music can influence mood and foster resilience. A recent study revealed some reason why we are drawn to sad music and the diverse emotions it evokes, including nostalgia, peacefulness, and empathy. The study also found four dimensions or rewards of listening to sad music: imagination, emotional regulation, empathy, and experiencing emotions without real-life implications

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13:58

Flow & The Art of Non-Doing [ep. 154]

Joy Lab Podcast ·

2024/06/19

We're talking about the concept of 'flow' and how to tap into that state of deep absorption in our activities. Interestingly, flow usually requires a bit of prep work. We have to feel comfortable with the challenge and have some confidence in our abilities before the art of letting go can occur. Tune in for some tips on how to shake overthinking so you can tap into more flow. Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission

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17:23

To All The Dads With Depression And Anxiety... [ep. 153]

Joy Lab Podcast ·

2024/06/15

Read this carefully: children of fathers with mild depressive symptoms or anxiety tend to have fewer behavioral difficulties and higher IQs. Yup. We'll talk a bit about the research here, but we want to emphasize the huge benefits of acknowledging and sharing mental health struggles with those close to us. Yes, that means emotional openness is a parenting strength. That means parents and adults can model how to navigate tough emotions in such a way that builds personal growth and enhanced resilience

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21:29

Getting Unstuck With Curiosity (encore) [ep. 152]

Joy Lab Podcast ·

2024/06/12

In this episode, we explore the element of curiosity and how it can work to reshape our brains. We become what we think, and by changing the way we think we can reframe how we see things. Curiosity can help us see things in different, positive ways that help us reprogram our neural pathways. Tune in to this episode to explore the element of curiosity and how we can use it to foster joy in our lives. Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we

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11:37

The Shocking Correlation Between Dandruff &...

Joy Lab Podcast ·

2024/06/08

What do dandruff and depression have in common? Well, they are two of the most over-diagnosed/pathologized experiences of our human journey. They also shine a light on how judgment and stigma can hinder self-care. We'll talk about how we can look beyond the surface and address the real issues impacting mood and wellbeing, amidst the understanding that we are not broken. We can embrace our emotions without shame AND seek appropriate support. Joy Lab and Natural Mental Health are community-supported

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21:56

Accept Yourself Just As You Are & Then You Can Change...

Joy Lab Podcast ·

2024/06/05

In this episode, we explore Carl Rogers' 'Curious Paradox'—the concept that true change comes from self-acceptance. We'll talk about the historical context of Rogers' humanistic psychology and his focus on unconditional positive regard and person-centered therapy. The big takeaway is the profound impact self-acceptance and self-compassion have on behavior change and healing. Watch this episode on YouTube. Key moments: 00:00 Welcome to Joy Lab 00:39 Introducing the Curious Paradox

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21:06

Antidepressant Withdrawal & Coming Off...

Joy Lab Podcast ·

2024/06/01

In this episode, we talk about the experience of coming off antidepressants. It's important to note that there is a serious lack of attention and research on antidepressant withdrawal compared to starting these medications. We'll talk about the challenges of withdrawal symptoms, the importance of patient voices in healthcare research, and best practices for tapering off medications. We'll also touch on some natural ways to support the serotonin system during withdrawal, such as using supplements

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228 results

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