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PODCAST

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and

health & fitness nutrition

All Episodes

24:10

Big Sur: Training for a Competitive Endurance Event...

The MetPro Method: Transform Your Body with Fitness... ·

2023/04/18

Coach Megan Omli flips the script this week and interviews Coach Crystal on her marathon training journey. Learn how Crystal is preparing for Big Sur while overcoming the injury she sustained from an accident in February. Hear about her fueling strategies pre and post-accident, as well as why getting an expert opinion is important. Listen in to find out what goals she has set for the race and how they have shifted. Be inspired and encouraged by Crystal's positive attitude during this challenging

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22:50

Progressive Overload - Why you need to use it,...

The MetPro Method: Transform Your Body with Fitness... ·

2023/04/11

Progressive Overload may sound complicated and intimidating, but it's actually quite simple and accessible - with a little help.In this episode, join Coaches Joe and Crystal as they discuss the concept of progressive overload and how to use it in any workout plan to reach your fitness goals. Learn what progressive overload is, how you can use it with any exercise modality, and how recovery is essential for achieving effective change. Plus, get tips on how to assess your performance and when it’s

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37:25

Meatless Mondays: The Best Vegetarian Snacks for your...

The MetPro Method: Transform Your Body with Fitness... ·

2023/04/04

Do you need some help with snacking while adhering to vegetarian and vegan diets? If so, you’ll be glad to know that MetPro coach Jessee and her client, Kenlyn Foster, have teamed up for this episode of the podcast to bring you tips and tricks for creating delicious snacks that will keep your metabolism running and cravings at bay! Together, they'll explore the nutritional science behind their snack-building tips so you can understand why these snacks are perfect for vegan diets and optimizing your

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13:26

Considering Ozempic? Breaking down GLP-1 Weight Loss...

The MetPro Method: Transform Your Body with Fitness... ·

2023/03/28

Are you considering taking the weight loss medication Ozempic? Then join Sports Dietician Amber Velasquez and Coach Crystal in this informative episode to understand the facts behind it! Learn what Ozempic is, what it was initially used for, why it's being used for weight loss now, current supply issues, possible side effects, and most importantly - what happens when you stop taking it. Get the insider scoop on the effects this new "diet pill" has on weight loss, metabolism, and nutrition with this

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17:17

Spin Classes for Weight Loss: What are the...

The MetPro Method: Transform Your Body with Fitness... ·

2023/03/21

Are you in the market to try a spin class? Coach Bianca joins us to discuss the myriad of options to find the perfect spin class. Whether its online or digital, we discuss the pros and cons of each. We also discuss things you should consider for form, safety and comfort - plus how to find the perfect instructor for you! And, yes, of course we talk about Peloton!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and

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51:51

Science to Transform Series: Nutritional...

The MetPro Method: Transform Your Body with Fitness... ·

2023/03/14

What is Nutritional Periodization? It takes many forms including Keto, intermittent fasting, and calorie counting! Join Angelo Poli and Coach Crystal as they define nutritional periodization. Listen as they dig into the research MetPro has conducted on nutritional periodization and its effects on body composition. They also wrap up the mini-series by tying all four concepts together to show why a multidisciplinary approach is both novel and extremely effective.Tune in as Angelo and Coach Crystal

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53:25

Science to Transform Series: The Effects of Exercise...

The MetPro Method: Transform Your Body with Fitness... ·

2023/03/07

What is a more effective exercise: weights or aerobic activity? Don't miss out on part three of this four-part series.In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted about exercise, what it does to your metabolism, and its effects on body composition. They break down the myths and discuss what type of exercise is most effective. Is exercise effective without a focus on nutrition?Tune in as Angelo and Coach Crystal explore the science behind

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28:03

Performance Nutrition for Moms: How to Prioritize...

The MetPro Method: Transform Your Body with Fitness... ·

2023/02/28

Brooke's weight gain and lack of energy was a common problem many of us can relate to. As we age, our hormones shift and it can be difficult to maintain a healthy weight without the right nutrition. Brooke decided to try MetPro to see if it could help her regain her energy and manage her weight.After 6 months, Brooke was able to not only lose weight, but she also gained back the energy she needed to take care of her family and herself. By following the MetPro program, Brooke learned how to make

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25:16

Science to Transform Series: Carbohydrate Restriction...

The MetPro Method: Transform Your Body with Fitness... ·

2023/02/21

Are you curious about how carb restriction works? Don't miss out on part two of this four-part series.In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted on carbohydrate restriction, what it does to your metabolism, and its effects on weight management. They break down the myths and discuss what works and what doesn't work when it comes to nutrition and carbohydrate restriction.Tune in as Angelo and Coach Crystal explore the science behind

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29:11

Science to Transform Series: Caloric Restriction for...

The MetPro Method: Transform Your Body with Fitness... ·

2023/02/14

Are you curious about how calorie restriction works? Don't miss out on part one of this four-part series.In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted on calorie restriction, what it does to your metabolism, and its effects on weight management. They break down the myths and discuss what works and what doesn't work when it comes to nutrition and calorie restriction.Tune in as Angelo and Coach Crystal explore the science behind nutrition and

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42:04

Joe from Stacking Benjamins: How to Set your Physical...

The MetPro Method: Transform Your Body with Fitness... ·

2023/02/07

Join Coach Crystal and special guest Joe Saul-Sehy from Stacking Benjamins as they discuss the importance of financial health. With over 40 million downloads in 12 years, Stacking Benjamins has become one of the most popular podcasts for discussing finances – with a light and breezy approach that makes it accessible to everyone.This special episode dives into the origin story of Joe's podcast and how weight loss, nutrition, and finance are interconnected. As they explore these three areas, you'll

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26:36

I have no idea how to workout - Where do I Start?

The MetPro Method: Transform Your Body with Fitness... ·

2023/01/31

Are you ready to get fit but don't know where to start? You're in the right place! In this episode, Coach Joe Brauer and Coach Crystal help guide you through the basics of starting a workout routine. They'll discuss strategies for increasing metabolism, planning effective workouts, and finding time in your schedule. Plus they provide tips on how to stay motivated, make smart nutrition choices, and reach your weight loss goals. So grab your water bottle and let's get moving! Tune in now to start your

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38:58

Triathlete Attorney Learns how to eat correctly

The MetPro Method: Transform Your Body with Fitness... ·

2023/01/24

Mitchel Ashley, a busy attorney, had a challenge ahead of him: how to stay fit and healthy while balancing his job and personal life. He found the answer in MetPro—his personal coach Angelo Poli created an efficient plan to help Mitchel reach his goals on time. On this episode of the podcast, Mitchel shares how Angelo’s weight loss program focused on metabolism and nutrition to help him lose weight, how Angelo incorporated biking, running and strength training into his schedule, and the knowledge

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39:00

Parker Runs a Marathon: Performance Nutrition for...

The MetPro Method: Transform Your Body with Fitness... ·

2023/01/17

Follow Parker's journey as he prepares for Marathons and learns how to fuel his body while running with MetPro Coach Ryan McMullen. In his quest to reach peak performance, Parker discovers that nutrition is key to success and the importance of fueling. Join this inspiring story and find out how you too can unlock your best self. This is an informative and motivating podcast about running, nutrition, and achieving your Marathon goals!We cover:The catalyst for running a marathonParker's initial

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40:27

1 Year Anniversary Episode: Clients Who Inspired...

The MetPro Method: Transform Your Body with Fitness... ·

2023/01/10

Inspiration is a two way street. In the one year anniversary episode, MetPro coaches Ryan McMullen, Cat Ramirez, and MetPro founder Angelo Poli look back and share stories of the clients that inspired them, taught them and pushed them to be better. Listen to real experiences that will help you understand how to knock down your own barriers - an excellent start to 2023. You will also get a glimpse at how our coaches work together (and tease each other) — no doubt that, although we live all over

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30:22

Heart Rate Training and Wearables

The MetPro Method: Transform Your Body with Fitness... ·

2023/01/03

Marcelo Aller, Vice President of Sales at Bio Strap, joins the podcast to discuss heart rate training and wearables. Marcelo has 12 years on the service side of the industry. His career started as a CSCS coach, personal trainer, working in health clubs and included having my own speed, agility, quickness camp using the technology for coaching and evolved into working for the companies that are creating the technology and helping to create ways to use the technology.We discuss:What a wearable isThe

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26:49

Goal Setting for 2023

The MetPro Method: Transform Your Body with Fitness... ·

2022/12/27

Welcome to the MetPro Podcast, where we are helping you achieve your New Year's resolutions and goals! In this episode, Angelo dives deep into goal setting and how he helps his clients. From weight loss to slow metabolic rates, Angelo has seen it all. He'll share examples of past client successes and teach listeners how to recreate a goal-setting session with their own MetPro coach at home. Don't miss out on this helpful new episode; join us as we help you get closer to achieving your new year's

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18:56

Meal Planner Series: Cooking for The Whole Family

The MetPro Method: Transform Your Body with Fitness... ·

2022/12/20

Coach Kim Ancira is here to help you manage your family's nutrition needs. In this must-listen episode, she shares her best planning, shopping, and prepping meal hacks to help you save time and feed your family healthy meals. Kim teaches how to get organized by starting with family favorites and building around them. She explains how having an organized shopping list can save time, money, and stress—and gives all the pros and cons of ordering food online or in person. Many quick tips from a busy mom

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24:42

Upgrade your Health - Nutrition and Fitness to...

The MetPro Method: Transform Your Body with Fitness... ·

2022/12/13

Are you looking to improve heart health and lose weight? Look no further — Coach Crystal has the answers for you! In this episode, Eric Willson joins her to share his 17 years of expertise in cardiopulmonary rehab at a local hospital. Eric reveals that there are plenty of steps to take in order to keep your heart healthy, such as focusing on nutrition and exercise. Both of these have their own contributions when it comes to heart health.We discuss:The Steps you need to take to keep your heart

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31:58

Finishing Strong - How to Close Out the Year and Stay...

The MetPro Method: Transform Your Body with Fitness... ·

2022/12/06

Are you trying to maintain weight loss goals during this holiday season? It can be hard to stay motivated and stick to your plans while surrounded by all the special treats. Coaches Crystal, Ryan, and Megan are here to help you navigate through the challenge of sticking with weight loss plans during December and beyond.With their guidance, you will have support on topics from nutrition expertise to meal plan ideas. We'll provide tips on how to make healthier choices when eating out or attending

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