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PODCAST

Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers

health & fitness nutrition

All Episodes

47:56

Rethinking Your Response To Aging With Midlife Health...

Diet Culture Rebel Podcast ·

2024/02/07

Hey Rebel! Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things. But what if you could rethink our response to aging and create a more compassionate, neutral, and realistic narrative around these very normal experiences? This is why I had Registered Dietitian and Midlife Health Specialist Val Schonberg on the podcast today! My associate dietitian Angie recommended

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19:34

If The Scale Stresses You Out, Here's What You Can Do

Diet Culture Rebel Podcast ·

2024/01/24

Hey Rebel. Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food choices you make and how you feel about yourself. I get it, and so many of my clients have felt the same way. I want to share with you some options if you feel this way so that you support your overall wellbeing without the scale getting in the way of that. Here's what you can hear in today's episode: Reflective questions to explore your relationship

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30:27

How Eating In Secret Fuels Disordered Eating: A...

Diet Culture Rebel Podcast ·

2024/01/10

Hey Rebel! Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food that she isn't even impacted by the pressures to lose weight before her wedding. In this episode, we talk about: What specific step she took to stop eating in isolation How "opening a bag of chips" was the catalyst to her recovery Her new mindset around food The importance of support and community I

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34:30

3 Risks of Buying Into Diet Culture That Aren't...

Diet Culture Rebel Podcast ·

2023/12/27

The New Year is just around the corner which means lots and lots of pressure to diet. It’s easy to buy into, especially when you have been programmed to diet from birth through generational dieting. I want to help you break the cycle. So today, I am sharing three not-talked-about risks of buying into diet culture to help you do that. We're going to talk about how dieting can result in some serious issues, like nutrient deficits and weight cycling. If you’re looking to leave the diet cycle for good

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33:00

You Never Know What Someone Is Going Through: Team...

Diet Culture Rebel Podcast ·

2023/12/13

Hey Rebel. It's been almost an entire year since our amazing dietitian, Angie, joined the team. She has been so valuable to all the diet culture rebels inside our group coaching program and in 1:1 coaching. Today, I thought it would be great to have you get to know her a little more. Listen in to hear Angie share: Her story with diet culture and healing her relationship with food Advice for navigating shame after previous "failed" diets Wise words for parents who want to model intuitive eating

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33:17

The Science Behind Optavia: Too Good To Be True?

Diet Culture Rebel Podcast ·

2023/11/29

Hey Rebel. Optavia has grown in popularity over the past decade, and it makes sense. If you don't know what Optavia is, count yourself lucky. With their flashy headlines stating, "lose weight fast and keep it off", claiming it is backed by research, it is enticing. I peeled back the curtain on Optavia to see what the hype was all about. Not only is it too good to be true…but it’s so much worse than you’d think. In today’s episode, I’m sharing my findings. What is the Optavia diet protocol? What

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36:12

When "Healthy Eating" Goes Too Far: Laura's Story.

Diet Culture Rebel Podcast ·

2023/11/15

Hey Rebel. Today I am thrilled to be speaking with my past group coaching client, Laura. Laura used to be filled with food obsession. She realized her dieting went too far when she became afraid of oatmeal, and as a mother she didn't want to pass these fears and behaviors on to her daughter. You are going to feel so inspired by listening to this episode. She shares her ups and downs, but ultimately what kept her going and brought her to this place where she can eat intuitively! Laura started exactly

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31:12

How Intuitive Eating Started and How It Has Changed...

Diet Culture Rebel Podcast ·

2023/11/01

Hey Rebel! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of "just eat when you're hungry, stop when you're full"... How can someone just listen to their body? How can someone just eat intuitively? How can someone just eat whatever they want? To start, Intuitive Eating is not just a hunger/fullness diet and after today's episode you will understand why. Intuitive Eating was first published in 1995 by Evelyn

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52:34

"I Feel Fat"... What You ACTUALLY Mean When You Say...

Diet Culture Rebel Podcast ·

2023/10/18

I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means? In this podcast today, I actually have an amazing conversation with Tracy Brown, Registered Dietitian and trauma-informed, non-diet nutrition therapist. We talk about: how we can create labels for ourselves and say things like, I feel fat, but not even really know what it means. new language that you can use instead how trauma and stress can impact your relationship with

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20:52

What If I Only Crave "Bad" Foods With Intuitive Eating?

Diet Culture Rebel Podcast ·

2023/10/11

Hey Rebel! Today we're clearing up the common fear that with intuitive eating, you will only want and crave "bad" foods. I know the sound of "unconditional permission to eat" feels like it's giving you permission for a free-for-all with food. But the truth is, this permission just allows you to make a choice based on what would feel good for your body and your mind in each moment. From my own personal experience, client experiences, AND research, we actually see that intuitive eaters are more likely

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52:11

The Risks of The Weight Loss Drugs Everyone is...

Diet Culture Rebel Podcast ·

2023/10/04

Hey Diet Culture Rebels! Today’s episode is long overdue. Weight loss drugs are nothing new but the buzz around Ozempic is. I know you’ve been hearing all about the supposed weight loss benefits of taking Ozempic, and it can be persuasive to try it yourself! But part of my job as a Dietitian and Intuitive Eating Counselor is to help you make INFORMED choices. Do you know the risks? Do you know the long-term results? Do you know the research? You’ll be able to answer yes to those questions after

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21:35

How to Differentiate Between Physical and Emotional...

Diet Culture Rebel Podcast ·

2023/09/27

In this week’s episode, Bonnie helps you understand the difference between physical and emotional hunger. FREE quiz! Are you living in fear of losing control around food? Take our free quiz here!

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48:13

Healing from the Hustle & How Intuitive Eating Can...

Diet Culture Rebel Podcast ·

2023/09/20

In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson. In today’s episode Bonnie & Christyna discuss: Taking a social media break How Intuitive Eating can support you in different seasons of life Intuitive Eating nuances Healing from hustle culture & grind culture Overcoming comparisonitis What individual culture means and how it can impact and support your relationship with food and body and so much more! Connect with Christyna: Instagram:

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37:11

Shedding Shame & Reclaiming the Word "Fat" with past...

Diet Culture Rebel Podcast ·

2023/09/13

In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate. In today’s episode Bonnie & Mary Kate will discuss: Reclaiming the word fat Leaving the shame spiral behind Breaking free of the diet cycle Managing the fear of, “What if they judge me for eating this?” Creating an abundance mindset with food Living your life fully without food and body drama and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free

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36:11

Q & A: Handling Unwanted Diet Talk, "Earning" or...

Diet Culture Rebel Podcast ·

2023/09/06

In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan. Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here. Ready to make peace with food, pursue health without dieting, and eat without guilt? Apply to Group Coaching where you’ll learn

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34:06

Unlearning Mixed Messages Around Food and How Diet...

Diet Culture Rebel Podcast ·

2023/08/30

In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today’s episode Bonnie & Zari will discuss: Zariel’s personal story of healing their relationship with food & body Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality How insecurity can impact your relationship with food How diet culture & food struggles look different in the Latina community Working through the honeymoon phase of Intuitive Eating Challenges of being a dietitian

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43:42

How Movement Can Help You Heal Your Food Relationship...

Diet Culture Rebel Podcast ·

2023/08/23

Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or

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39:33

Eating Disorders Can and Do Affect EVERYONE with...

Diet Culture Rebel Podcast ·

2023/08/16

In this week’s episode, Bonnie is joined by eating disorder advocate, William Hornby. In today’s episode Bonnie & Willliam will discuss: William’s personal journey to improving his relationship with food The problem with not getting a timely eating disorder diagnosis How people of body sizes, identities, and intersectionalities can struggle with food Red flags that a loved one might be struggling with food Tips to be a safe space for someone in your life who may be struggling with food

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49:55

Moving Away from a Dieter Identity & Redefining Your...

Diet Culture Rebel Podcast ·

2023/08/09

In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima. In today’s episode Bonnie & Tiffany will discuss: Tiffany’s journey to healing her relationship with food & self Moving away from the dieter identity you may have created for yourself The biggest issue with the body positive movement on mainstream social media Tips to cope with the fear of weight gain What it means to have a positive body image and so much more! Resource mentioned in podcast: Are you

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45:02

My Top Ten Ways to Give Diet Culture the Middle Finger

Diet Culture Rebel Podcast ·

2023/08/02

In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health promoting nutritional habits. These 12

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