x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers

health & fitness nutrition

All Episodes

38:25

How I Feel About Coaches Who Say You Need To "Look...

Diet Culture Rebel Podcast ·

2024/05/15

Hey Rebel! Today we are answering a question submitted by a listener named Veronica. She asks, "What do you think about coaches who promote body transformations, the before and after, the way they work? I am a Pilates instructor, became a coach myself, but I don't agree with the system, so I don't promote it." In today's episode, I also share my opinion on topics like: Progress pictures Weighing yourself every day Tracking macros And coaches who say you need to look a certain way because you are

en

39:40

Overcoming 20 Years Of Body Shame and Stress About...

Diet Culture Rebel Podcast ·

2024/05/01

Hey Rebel! There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, shares how she went from obsessing over food, struggling with her body image, and overcoming addiction, to now being in a place where she can go on spontaneous dates, listen to her body, and never diet again! Michelle shares so much

en

46:27

The Future Of Intuitive Eating With Elyse Resch,...

Diet Culture Rebel Podcast ·

2024/04/17

Hey Rebel! I am thrilled to have Elyse Resch, co-founder of Intuitive Eating, on the podcast today for an insightful discussion about the future of intuitive eating. As an anti-diet dietitian and a certified intuitive eating counselor, I've personally benefited from Elyse's training and am excited to share her invaluable insights with you! In this episode, we delve into The future of intuitive eating through a social justice lens The importance of autonomy in food choices for raising the future

en

36:35

My Reaction To Oprah's Special: Shame, Blame and The...

Diet Culture Rebel Podcast ·

2024/04/03

Hey Rebel. Recently, an Oprah special came out titled "shame, blame and the weight loss revolution", all about the popular weight loss drugs right now... and it got a lot of attention. So I decided to watch the special so you don't have to and today I am breaking it down with all of my thoughts... and I have a lot. Surprisingly, there are a few things I agree with. But there are more things that I have concerns about... Give it a listen to hear all about the special and even more about the science

en

26:32

Quiet The Food Noise: 3 Ways Intuitive Eating Can Help

Diet Culture Rebel Podcast ·

2024/03/20

Hey Rebel! Let's talk about food noise. Do you feel like you're always thinking about food? Have you ever felt like: When sitting down for breakfast, I can't stop thinking about lunch. When sitting down for lunch, I'm already thinking about dinner. When eating dinner, I'm calculating how I could do "better" tomorrow. When you're trying to sleep, you can't stop thinking about breakfast tomorrow. It is that constant chatter about food in your head. The thinking about food 24/7. And maybe food noise

en

26:28

Eating Disorder Awareness Week: How Disordered Eating...

Diet Culture Rebel Podcast ·

2024/03/06

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week! Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. Throughout this episode we will explore: The role dieting plays in the development of an eating disorder Normalized "health" habits that are red flags for eating disorders Eating disorder statistics I want you to know Real-life experiences to connect to and inspire you Having

en

40:34

Overcoming the Fear of Failure & Embracing Change

Diet Culture Rebel Podcast ·

2024/02/21

Hey Rebel! Have you ever wondered, "what if intuitive eating doesn't work for me"? Buckle in for today's episode as we delve into a topic that resonates with many - the internal battle with doubt and fear that arises when we face the new journey to find a healthier relationship with food. We all recognize that little voice of doubt, whispering concerns and fears whenever we're on the brink of embracing change. It's a universal experience, and most importantly, it's completely normal. We'll explore

en

47:56

Rethinking Your Response To Aging With Midlife Health...

Diet Culture Rebel Podcast ·

2024/02/07

Hey Rebel! Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things. But what if you could rethink our response to aging and create a more compassionate, neutral, and realistic narrative around these very normal experiences? This is why I had Registered Dietitian and Midlife Health Specialist Val Schonberg on the podcast today! My associate dietitian Angie recommended

en

19:34

If The Scale Stresses You Out, Here's What You Can Do

Diet Culture Rebel Podcast ·

2024/01/24

Hey Rebel. Have you ever felt like the scale holds a lot of power over you? It's like if you step on a scale, that will dictate the following food choices you make and how you feel about yourself. I get it, and so many of my clients have felt the same way. I want to share with you some options if you feel this way so that you support your overall wellbeing without the scale getting in the way of that. Here's what you can hear in today's episode: Reflective questions to explore your relationship

en

30:27

How Eating In Secret Fuels Disordered Eating: A...

Diet Culture Rebel Podcast ·

2024/01/10

Hey Rebel! Today I am joined by my fabulous past group coaching client, Franny. Franny is here to share her story from hiding food and struggling with bulimia, to finally feeling so free with food that she isn't even impacted by the pressures to lose weight before her wedding. In this episode, we talk about: What specific step she took to stop eating in isolation How "opening a bag of chips" was the catalyst to her recovery Her new mindset around food The importance of support and community I

en

34:30

3 Risks of Buying Into Diet Culture That Aren't...

Diet Culture Rebel Podcast ·

2023/12/27

The New Year is just around the corner which means lots and lots of pressure to diet. It’s easy to buy into, especially when you have been programmed to diet from birth through generational dieting. I want to help you break the cycle. So today, I am sharing three not-talked-about risks of buying into diet culture to help you do that. We're going to talk about how dieting can result in some serious issues, like nutrient deficits and weight cycling. If you’re looking to leave the diet cycle for good

en

33:00

You Never Know What Someone Is Going Through: Team...

Diet Culture Rebel Podcast ·

2023/12/13

Hey Rebel. It's been almost an entire year since our amazing dietitian, Angie, joined the team. She has been so valuable to all the diet culture rebels inside our group coaching program and in 1:1 coaching. Today, I thought it would be great to have you get to know her a little more. Listen in to hear Angie share: Her story with diet culture and healing her relationship with food Advice for navigating shame after previous "failed" diets Wise words for parents who want to model intuitive eating

en

33:17

The Science Behind Optavia: Too Good To Be True?

Diet Culture Rebel Podcast ·

2023/11/29

Hey Rebel. Optavia has grown in popularity over the past decade, and it makes sense. If you don't know what Optavia is, count yourself lucky. With their flashy headlines stating, "lose weight fast and keep it off", claiming it is backed by research, it is enticing. I peeled back the curtain on Optavia to see what the hype was all about. Not only is it too good to be true…but it’s so much worse than you’d think. In today’s episode, I’m sharing my findings. What is the Optavia diet protocol? What

en

36:12

When "Healthy Eating" Goes Too Far: Laura's Story.

Diet Culture Rebel Podcast ·

2023/11/15

Hey Rebel. Today I am thrilled to be speaking with my past group coaching client, Laura. Laura used to be filled with food obsession. She realized her dieting went too far when she became afraid of oatmeal, and as a mother she didn't want to pass these fears and behaviors on to her daughter. You are going to feel so inspired by listening to this episode. She shares her ups and downs, but ultimately what kept her going and brought her to this place where she can eat intuitively! Laura started exactly

en

31:12

How Intuitive Eating Started and How It Has Changed...

Diet Culture Rebel Podcast ·

2023/11/01

Hey Rebel! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of "just eat when you're hungry, stop when you're full"... How can someone just listen to their body? How can someone just eat intuitively? How can someone just eat whatever they want? To start, Intuitive Eating is not just a hunger/fullness diet and after today's episode you will understand why. Intuitive Eating was first published in 1995 by Evelyn

en

52:34

"I Feel Fat"... What You ACTUALLY Mean When You Say...

Diet Culture Rebel Podcast ·

2023/10/18

I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means? In this podcast today, I actually have an amazing conversation with Tracy Brown, Registered Dietitian and trauma-informed, non-diet nutrition therapist. We talk about: how we can create labels for ourselves and say things like, I feel fat, but not even really know what it means. new language that you can use instead how trauma and stress can impact your relationship with

en

20:52

What If I Only Crave "Bad" Foods With Intuitive Eating?

Diet Culture Rebel Podcast ·

2023/10/11

Hey Rebel! Today we're clearing up the common fear that with intuitive eating, you will only want and crave "bad" foods. I know the sound of "unconditional permission to eat" feels like it's giving you permission for a free-for-all with food. But the truth is, this permission just allows you to make a choice based on what would feel good for your body and your mind in each moment. From my own personal experience, client experiences, AND research, we actually see that intuitive eaters are more likely

en

52:11

The Risks of The Weight Loss Drugs Everyone is...

Diet Culture Rebel Podcast ·

2023/10/04

Hey Diet Culture Rebels! Today’s episode is long overdue. Weight loss drugs are nothing new but the buzz around Ozempic is. I know you’ve been hearing all about the supposed weight loss benefits of taking Ozempic, and it can be persuasive to try it yourself! But part of my job as a Dietitian and Intuitive Eating Counselor is to help you make INFORMED choices. Do you know the risks? Do you know the long-term results? Do you know the research? You’ll be able to answer yes to those questions after

en

21:35

How to Differentiate Between Physical and Emotional...

Diet Culture Rebel Podcast ·

2023/09/27

In this week’s episode, Bonnie helps you understand the difference between physical and emotional hunger. FREE quiz! Are you living in fear of losing control around food? Take our free quiz here!

en

48:13

Healing from the Hustle & How Intuitive Eating Can...

Diet Culture Rebel Podcast ·

2023/09/20

In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson. In today’s episode Bonnie & Christyna discuss: Taking a social media break How Intuitive Eating can support you in different seasons of life Intuitive Eating nuances Healing from hustle culture & grind culture Overcoming comparisonitis What individual culture means and how it can impact and support your relationship with food and body and so much more! Connect with Christyna: Instagram:

en

236 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown