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PODCAST

Plant Based Briefing

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change,

health & fitness nutrition

All Episodes

06:51

1105: Cut the Calorie-Rich-And-Processed Foods (CRAP)...

Plant Based Briefing ·

2025/07/18

Cut the Calorie-Rich-And-Processed Foods (CRAP) (ENCORE) We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range - we can’t figure out junk food. Listen to today’s 7-min episode. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #caloriedensity #processedfood #pleasuretrap #weightloss ============================ Original post:

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11:55

1104: The Beginner’s Guide to a Whole-Food,...

Plant Based Briefing ·

2025/07/17

The Beginner’s Guide to a Whole-Food, Plant-Based Diet (Encore) If you think moving to a plant-based diet sounds like a great idea, but you don’t know where to start, you’re in the right place. We’ve got the tools, insights, and expertise to make the change easy and enjoyable. If you’re ALREADY VEGAN for the animals, check out Episode 324 for some ethical reasons to eat a HEALTHIER, Whole Food Plant Based diet. #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #wfpb

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1103: [Part 2] Healing Autoimmune Disease With...

Plant Based Briefing ·

2025/07/15

[Part 2] Healing Autoimmune Disease With Supermarket Foods (Encore) In the second half of this article, learn what foods to eliminate in order to heal autoimmune disease or any inflammatory illness. I knew about step 1, but learned so much more about "why", and steps 2 & 3 are on my radar now, again! (they used to be before, but I've been slipping, plus I better understand the importance of them now too). 💚🌱 By Goodbye Lupus by Brooke Goldner, M.D. at T. Colin Campbell Center for Nutrition

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10:04

1102: [Part 1] Healing Autoimmune Disease With...

Plant Based Briefing ·

2025/07/15

[Part 1] Healing Autoimmune Disease With Supermarket Foods (Encore) This is AMAZING information! Learn how to heal autoimmune disease, or any inflammatory illness, with supermarket foods. By @drgoldner at @nutritionstudies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #lupus #healinglupus #autoimmunedisease #inflammation #inflammatorydisease #hypernourishing #scleroderma #sjogren’s #arthritis #goodbyelupus ======================== Original post:

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11:01

1101: Dr. Greger’s Daily Dozen Healthiest of Healthy...

Plant Based Briefing ·

2025/07/14

Dr. Greger’s Daily Dozen Healthiest of Healthy Foods (Encore) In his book How Not to Die, Dr. Greger centers his recommendations around a Daily Dozen checklist of healthy foods he tries to eat each day. There’s even a free app to keep track. Listen to today’s 10-min episode for details written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #dailydozen ============================ Original post:

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07:30

1100: Smart Parent’s Guide to Why Kids Should Not...

Plant Based Briefing ·

2025/07/11

Smart Parent’s Guide to Why Kids Should Not Have Dairy Products Dairy is the single most important animal food to eliminate from your family’s diet. Listen to today’s episode for details, written by Eric C. Lindstrom at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #dairy #ditchdairy #dairyandcancer ======================== Original post: https://nutritionstudies.org/smart-parents-guide-to-why-kids-should-not-have-dairy-products/ ========================== Related Episodes: Related

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05:42

1099: Pros and Cons of Raw Food Diets by Dr. Kristine...

Plant Based Briefing ·

2025/07/10

Pros and Cons of Raw Food Diets Is there an advantage to eating a raw plant-based diet over a diet of raw and cooked whole plant foods? Listen to today’s episode written by Dr. Kristine Dennis at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #raw #rawfood #rawfooddiet #rawfoodist ============================ Original post: https://nutritionfacts.org/video/pros-and-cons-of-raw-food-diets/ ========================== Related Episodes Use Search Field where you listen (or at

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09:35

1098: [Part 2] Sleep Hacks: How to Sleep Better with...

Plant Based Briefing ·

2025/07/09

[Part 2] Sleep Hacks: How to Sleep Better with Diet and Lifestyle In the second half of this episode learn about some of the best foods and beverages to help you sleep, how the timing of eating and drinking impacts sleep, and several other sleep hacks to help you sleep better. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #sleephygiene #sleep #sleephacks ========================== Original post:

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09:01

1097: [Part 1] Sleep Hacks: How to Sleep Better with...

Plant Based Briefing ·

2025/07/08

[Part 1] Sleep Hacks: How to Sleep Better with Diet and Lifestyle Everybody sleeps, but that doesn't mean we all sleep well. Here’s how to design your diet and lifestyle to get the most out of your nightly z’s. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #sleephygiene #sleep #sleephacks ========================== Original post: https://foodrevolution.org/blog/how-to-sleep-better-with-diet-and-lifestyle/ ============================= Ocean Robbins is CEO

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06:25

1096: Fuel Your Fire: Peloton Head Instructor Robin...

Plant Based Briefing ·

2025/07/07

Fuel Your Fire: Peloton Head Instructor Robin Arzón on Food, Fitness, and Staying Motivated A longtime advocate of plant-based living, Arzón brings the same energy she’s known for on the bike into the kitchen, where she focuses on fueling her body with intention and joy. Listen to today’s episode written by Courtney Davison at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #peloton #robinarzon #veganathlete #plantbasedathlete ========================== Original post:

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07:45

1095: The Meat Industry’s Hidden Link to Wildfires by...

Plant Based Briefing ·

2025/07/04

The Meat Industry’s Hidden Link to Wildfires Cattle ranching fuels climate pollution, but its land-clearing effects can also make wildfires more likely to spread. Listen to today’s episode written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #wildfires #climatechange #meatandclimatechange #ghg ========================== Original Post: https://sentientmedia.org/meat-industrys-link-to-wildfires/ ========================= Related Episodes: SEARCH: Use search

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05:03

1094: Rewilding Your Community Through Food from...

Plant Based Briefing ·

2025/07/03

Rewilding Your Community Through Food You don’t have to live in the wilderness to rewild. Whether you live in the countryside or in a city or town, rewilding by adding more native plants and protecting and restoring natural places is good for both nature and our wellbeing. Listen to today’s episode written by the Center for Biological Diversity. #vegan #plantbased #plantbasedbriefing #rewild #rewilding #nativeplants #CSAs #pollinators #deforestation #reforestation ========================== Original

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07:55

1093: The Liver King “Wrong” About Carnivore...

Plant Based Briefing ·

2025/07/02

The Liver King “Wrong” About Carnivore Diet—Just Don’t Tell His Supplement Customers The Liver King says he was wrong about the carnivore diet—but his brand, and his supplement empire, still promote the same primal message. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #carnivorediet #liverking #rawliver #ancestraldiet ========================== Original post: https://vegnews.com/liver-king-carnivore-diet Related Episodes: Use search

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05:14

1092: Is One Egg a Day Too Much? by Dr. Michael...

Plant Based Briefing ·

2025/07/01

Is One Egg a Day Too Much? Greater egg consumption confers a higher risk of premature death based on meta-analyses of studies involving more than ten million participants. Listen to today’s episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #eggs #cholesterol #dietarycholesterol ============================ Original post:https://nutritionfacts.org/video/is-one-egg-a-day-too-much/ ========================== Related Episodes Use Search Field where you

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09:33

1091: Why the Heir to the Baskin-Robbins Ice Cream...

Plant Based Briefing ·

2025/06/30

Why the Heir to the Baskin-Robbins Ice Cream Empire Walked Away From It All The son of the ice cream behemoth chose veganism over inventing the 32nd flavor. In this VegNews exclusive, John Robbins reveals what it’s like to walk away from an ice cream cone-shaped swimming pool. Listen to today’s episode written by Tanya Flink at VegNews.com #vegan #plantbased #plantbasedbriefing #johnrobbins #dietforanewplanet #mayallbefed #foodrevolution #baskinrobbins ========================== Original

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10:01

1090: [Part 2] Natural Migraine Relief: How Diet and...

Plant Based Briefing ·

2025/06/27

[Part 2] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms Listen to the 2nd half of this episode for more natural ways to treat migraines including specific foods and recipes. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #ginger #migraines #sleephygiene #hydration #migrainerelief #naturalmigrainerelief ========================== Original post: https://foodrevolution.org/blog/natural-migraine-relief/ =============================

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09:45

1089: [Part 1] Natural Migraine Relief: How Diet and...

Plant Based Briefing ·

2025/06/26

[Part 1] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms People who suffer from migraines are advised to rely on medications that offer limited relief and come with unwanted side effects. Are there more natural ways to treat migraines that work? Listen to today’s episode written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #ginger #migraines #sleephygiene #hydration #migrainerelief #naturalmigrainerelief ==========================

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06:33

1088: Creatine, Brain Health, And Alzheimer’s: The...

Plant Based Briefing ·

2025/06/25

Creatine, Brain Health, And Alzheimer’s: The Research, Explained “A new pilot study on creatine and Alzheimer’s disease has caused a stir in the science, health, and wellness circles of social media, with many viral videos making bold claims like “creatine reverses memory loss” or “creatine reduces the risk of dementia. But what does the science actually show?” By Dr Ayesah Sherzai at @thebraindocs. #vegan #plantbased #plantbasedbriefing #braindocs #creatine #alzheimers #dementia #cognitivedecline

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05:29

1087: Want to Keep Your Brain Sharp? New Research...

Plant Based Briefing ·

2025/06/24

Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap Swapping bacon for beans might benefit your brain. A new Harvard study suggests replacing just one daily serving of processed meat with nuts or beans is linked to a 19% lower risk of dementia. Listen to today’s episode written by Lindsay Morris at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #bacon #beans #cognitivedecline #alzheimers #brainhealth #processedmeat #dementia ========================== Original

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09:45

1086: Everything in Moderation: Wishful Thinking or...

Plant Based Briefing ·

2025/06/23

Everything in Moderation: Wishful Thinking or Wisdom in Action? Moderate consumption of unhealthy food and beverages is frequently encouraged as a step in the direction toward better health outcomes. Listen to today’s episode for details, written by Nelson Huber-Disla at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #moderation #nutrition #faddiets #plantbasednutrition ======================== Original post:

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