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PODCAST

Plant Based Briefing

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change,

health & fitness nutrition

All Episodes

04:15

1115: How to Cut Onions Without Crying (Really!) by...

Plant Based Briefing ·

2025/08/01

How to Cut Onions Without Crying (Really!) There are lots of offbeat recommendations for avoiding crying when cutting onions. But decades of research has pinpointed the reason it happens, and we now have solutions. Written by Mary Margaret Chappell at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #onions #cuttingonions #oniontears ========================== Original post: https://www.forksoverknives.com/how-tos/how-to-cut-onions-without-crying/

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05:04

1114: Is an Attack on the Heart a Requirement for...

Plant Based Briefing ·

2025/07/31

Is an Attack on the Heart a Requirement for Change? Is someone’s choice to treat themselves with more care, by going plant based, one step on their journey of becoming vegan? Listen to today’s episode written by Vegan Psychologist Clare Mann. #vegan #plantbased #plantbasedbriefing #vystopia #plantbasedjourney #veganism ========================== Original post: https://www.linkedin.com/pulse/attack-heart-requirement-change-clare-mann-douzc Book: Vystopia The Anguish of Being Vegan in a

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05:32

1113: Why Veganism is More Than a Trend: 7 Reasons...

Plant Based Briefing ·

2025/07/30

Why Veganism is More Than a Trend: 7 Reasons People Stick With It Long-Term What makes veganism more than just a fad? There are plenty of reasons why people are making the switch and keeping it up for good. Ready to discover what’s really behind the rise of veganism? Listen to today’s episode for details. Written by Ellie Flemming at VeganFTA.com #vegan #plantbased #plantbasedbriefing #veganism #veganfad #veganfta ==================== Original Post:

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05:32

1112: Your Vegetables Are Getting Less Nutritious and...

Plant Based Briefing ·

2025/07/29

Your Vegetables Are Getting Less Nutritious and Eating Meat Is Part of the Problem, Study Finds New research shows that rising temperatures and higher carbon dioxide levels could reduce the nutritional value of key vegetables like kale, spinach, and arugula, posing a serious challenge to global health as the climate crisis worsens. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #nutrientdensity #climatechange ==========================

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05:58

1111: How Much Do Doctors Know About Nutrition? by...

Plant Based Briefing ·

2025/07/28

How Much Do Doctors Know About Nutrition? Who won in a head-to-head test of nutrition knowledge––doctors or patients? Listen to today’s episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #nutrition #doctorsandnutrition #medschoolnutrition ============================ Original post: https://nutritionfacts.org/video/how-much-do-doctors-know-about-nutrition/ ========================== Related Episodes Use Search Field

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07:34

1110: Flavor Savers: How to Freeze Fresh Herbs,...

Plant Based Briefing ·

2025/07/25

Flavor Savers: How to Freeze Fresh Herbs, Broth, and More Today’s episode tells you everything you need to know to freeze flavorful recipe ingredients, from the equipment you need to how to measure, pack and store each item so that it tastes as fresh as it did the day you froze it. Written by Mary Margaret Chappell at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #freezingherbe #freezingproduce ========================== Original post:

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06:42

1109: Fiber on a Budget: Affordable, Fiber Rich Foods...

Plant Based Briefing ·

2025/07/24

Fiber on a Budget: Affordable, Fiber Rich Foods for All Families & Kids Fiber is one of the most overlooked nutrients in the American diet. Adequate fiber intake is especially important for children, who rely on a nutritious diet to support digestion, energy, and overall development. With some simple changes, you can boost your child’s fiber intake at home without sacrificing taste or affordability. And yes, these swaps are kid-friendly! Listen to today’s episode written by Stephanie Ng at

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04:36

1108: If 97% of Us Are Fiber Deficient… Why Isn’t...

Plant Based Briefing ·

2025/07/23

If 97% of Us Are Fiber Deficient… Why Isn’t Anyone Talking About It? No one’s talking about the real nutrition emergency: fiber. Fiber deficiency is a public health crisis. It’s linked to chronic diseases that are hitting Americans earlier and harder than ever before. However, fiber-rich foods remain criminally overlooked in our diets, and notably, in our school meals. #vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency #proteindeficiency #schoolmeals #schoollunches

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08:29

1107: Alpha-gal Syndrome from PillClarity.org

Plant Based Briefing ·

2025/07/22

Alpha-gal Syndrome Alpha-gal Syndrome (AGS), or alpha-gal allergy, is a serious allergic reaction to products containing the sugar molecule, alpha-gal, found in mammalian meat or other alpha-gal-containing products. Listen to today’s episode from PillClarity.org to learn more. #vegan #plantbased #plantbasedbriefing #alphagal #ticks #pillclarity #meatallergy vegan, plant based, plant based briefing, ================== Original post: https://www.pillclarity.org/post/alpha-gal-syndrome Related

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06:21

1106: From Bacon-Lover to Vegan: My Unlikely Journey...

Plant Based Briefing ·

2025/07/21

From Bacon-Lover to Vegan: My Unlikely Journey to Better Health “My parents are retired dairy and cattle farmers, and I farmed pigs and chickens myself. I was also an avid fisherman. Veganism was not remotely appealing to me. In fact, I ridiculed it… I was obese (305 pounds), with prediabetes, high cholesterol, inflammation, frequent chest pain, gout, acid reflux, arthritis, erectile dysfunction, and constant headaches.” Listen to this success story from Craig Milton at ForksOverKnives.com #vegan

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06:51

1105: Cut the Calorie-Rich-And-Processed Foods (CRAP)...

Plant Based Briefing ·

2025/07/18

Cut the Calorie-Rich-And-Processed Foods (CRAP) (ENCORE) We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range - we can’t figure out junk food. Listen to today’s 7-min episode. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #caloriedensity #processedfood #pleasuretrap #weightloss ============================ Original post:

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11:55

1104: The Beginner’s Guide to a Whole-Food,...

Plant Based Briefing ·

2025/07/17

The Beginner’s Guide to a Whole-Food, Plant-Based Diet (Encore) If you think moving to a plant-based diet sounds like a great idea, but you don’t know where to start, you’re in the right place. We’ve got the tools, insights, and expertise to make the change easy and enjoyable. If you’re ALREADY VEGAN for the animals, check out Episode 324 for some ethical reasons to eat a HEALTHIER, Whole Food Plant Based diet. #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #wfpb

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10:04

1102: [Part 1] Healing Autoimmune Disease With...

Plant Based Briefing ·

2025/07/15

[Part 1] Healing Autoimmune Disease With Supermarket Foods (Encore) This is AMAZING information! Learn how to heal autoimmune disease, or any inflammatory illness, with supermarket foods. By @drgoldner at @nutritionstudies. #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #lupus #healinglupus #autoimmunedisease #inflammation #inflammatorydisease #hypernourishing #scleroderma #sjogren’s #arthritis #goodbyelupus ======================== Original post:

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1103: [Part 2] Healing Autoimmune Disease With...

Plant Based Briefing ·

2025/07/15

[Part 2] Healing Autoimmune Disease With Supermarket Foods (Encore) In the second half of this article, learn what foods to eliminate in order to heal autoimmune disease or any inflammatory illness. I knew about step 1, but learned so much more about "why", and steps 2 & 3 are on my radar now, again! (they used to be before, but I've been slipping, plus I better understand the importance of them now too). 💚🌱 By Goodbye Lupus by Brooke Goldner, M.D. at T. Colin Campbell Center for Nutrition

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11:01

1101: Dr. Greger’s Daily Dozen Healthiest of Healthy...

Plant Based Briefing ·

2025/07/14

Dr. Greger’s Daily Dozen Healthiest of Healthy Foods (Encore) In his book How Not to Die, Dr. Greger centers his recommendations around a Daily Dozen checklist of healthy foods he tries to eat each day. There’s even a free app to keep track. Listen to today’s 10-min episode for details written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #wfpb #Plantbasednutrition #dailydozen ============================ Original post:

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07:30

1100: Smart Parent’s Guide to Why Kids Should Not...

Plant Based Briefing ·

2025/07/11

Smart Parent’s Guide to Why Kids Should Not Have Dairy Products Dairy is the single most important animal food to eliminate from your family’s diet. Listen to today’s episode for details, written by Eric C. Lindstrom at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #dairy #ditchdairy #dairyandcancer ======================== Original post: https://nutritionstudies.org/smart-parents-guide-to-why-kids-should-not-have-dairy-products/ ========================== Related Episodes: Related

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05:42

1099: Pros and Cons of Raw Food Diets by Dr. Kristine...

Plant Based Briefing ·

2025/07/10

Pros and Cons of Raw Food Diets Is there an advantage to eating a raw plant-based diet over a diet of raw and cooked whole plant foods? Listen to today’s episode written by Dr. Kristine Dennis at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #raw #rawfood #rawfooddiet #rawfoodist ============================ Original post: https://nutritionfacts.org/video/pros-and-cons-of-raw-food-diets/ ========================== Related Episodes Use Search Field where you listen (or at

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09:35

1098: [Part 2] Sleep Hacks: How to Sleep Better with...

Plant Based Briefing ·

2025/07/09

[Part 2] Sleep Hacks: How to Sleep Better with Diet and Lifestyle In the second half of this episode learn about some of the best foods and beverages to help you sleep, how the timing of eating and drinking impacts sleep, and several other sleep hacks to help you sleep better. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #sleephygiene #sleep #sleephacks ========================== Original post:

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09:01

1097: [Part 1] Sleep Hacks: How to Sleep Better with...

Plant Based Briefing ·

2025/07/08

[Part 1] Sleep Hacks: How to Sleep Better with Diet and Lifestyle Everybody sleeps, but that doesn't mean we all sleep well. Here’s how to design your diet and lifestyle to get the most out of your nightly z’s. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #sleephygiene #sleep #sleephacks ========================== Original post: https://foodrevolution.org/blog/how-to-sleep-better-with-diet-and-lifestyle/ ============================= Ocean Robbins is CEO

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06:25

1096: Fuel Your Fire: Peloton Head Instructor Robin...

Plant Based Briefing ·

2025/07/07

Fuel Your Fire: Peloton Head Instructor Robin Arzón on Food, Fitness, and Staying Motivated A longtime advocate of plant-based living, Arzón brings the same energy she’s known for on the bike into the kitchen, where she focuses on fueling her body with intention and joy. Listen to today’s episode written by Courtney Davison at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #peloton #robinarzon #veganathlete #plantbasedathlete ========================== Original post:

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