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PODCAST

The Bitter Pill with Kirk Sheppard

Join Kirk Sheppard he talks about self-improvement - with a pro wrestling overlay. Happy Monday with Kirk Sheppard is for educational and entertainment purposes only. While Kirk Sheppard is a licensed therapist, none of the information provided should be considered clinical advice. To find a therapist, go to PsychologyToday.com Go to ⁠⁠kirksheppard.com⁠⁠ for more information and Kirk Sheppard, his books, and more.

health & fitness mental health

All Episodes

00:32:30

Happy Monday #5 - 5.22.23

The Bitter Pill with Kirk Sheppard ·

2023/05/22

Today, Kirk talks about decluttering with his friend Connie. He also suggests ways to declutter your life physically, mentally, and spiritually. It's our best episode yet, so take a listen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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00:31:08

Happy Monday #4 - 5.8.23

The Bitter Pill with Kirk Sheppard ·

2023/05/08

This week, Kirk talks about his upcoming trip to NYC and shares how he manages his anxiety about traveling. Plus: an interview with audiobook narrator Danielle Muething about how she found her dream job! WHILE KIRK SHEPPARD IS A THERAPIST, HE'S PROBABLY NOT YOUR THERAPIST. HAPPY MONDAY IS NOT A SUBSTITUTE FOR THERAPY. Please go to PsychologyToday.com, TherapyDen.com, ask your PCP, or seek out an online platform like BetterHelp or TalkSpace to find a good therapist match for

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00:24:39

Happy Monday - Episode #3 - 5.1.23

The Bitter Pill with Kirk Sheppard ·

2023/05/01

Happy Monday! is a live stream and podcast experience from Kirk Sheppard, focusing on gratitude, affirmation, and productivity. This week, a new segment! Plus: how to break bad habits, an affirmation challenge, and much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

en-us

00:22:51

Happy Monday - Episode #2 - 4.24.23

The Bitter Pill with Kirk Sheppard ·

2023/04/24

Happy Monday! is a live stream and podcast experience from Kirk Sheppard, focusing on gratitude, affirmation, and productivity. This week, Kirk chats about "staying in your lane" and provides a guided meditation about body awareness. Plus: he tells you what he's grateful for and why boundaries are important! WHILE KIRK SHEPPARD IS A THERAPIST, HE'S PROBABLY NOT YOUR THERAPIST. HAPPY MONDAY IS NOT A SUBSTITUTE FOR THERAPY. Please go to PsychologyToday.com to find a good

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00:24:39

Happy Monday - Episode #1 - April 17, 2023

The Bitter Pill with Kirk Sheppard ·

2023/04/17

In this debut broadcast, Kirk explains the genesis for the show as well as the focus. In the coming weeks, he hopes to get Mondays off to a great start by spotlighting gratitude, affirmation, and productivity while also including guided meditations and much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

en-us

00:05:31

Magical Thinking

The Bitter Pill with Kirk Sheppard ·

2022/07/01

In this minisode, Kirk explores the cognitive distortion of magical thinking. As always, this content is for educational and entertainment purposes only and should be misconstrued as advice or therapy. If you are struggling with mental health concerns, please seek help. BetterHelp.com and PsychologyToday.com are great places to start. HTTP://kirksheppard.substack.com HTTP://www.kirksheppard.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support

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00:07:54

Missing By a Mile

The Bitter Pill with Kirk Sheppard ·

2022/04/08

In this minisode, Kirk explores the cognitive distortion of black and white thinking and talks about why it's harmful to our mental health. As always, this content is for educational and entertainment purposes only and should be misconstrued as advice or therapy. If you are struggling with mental health concerns, please seek help. BetterHelp.com and PsychologyToday.com are great places to start. --- Send in a voice message:

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00:20:00

Transitions with April Lamoreaux

The Bitter Pill with Kirk Sheppard ·

2021/11/07

Kirk chats with April Lamoreaux, LPCC-S to talk about transitions and how changes in her life helped her decide to pursue her Ph.D. April's faith fuels her passion to encourage others to work towards restoration with themselves and within their relationships. She wants individuals to be refreshed in who they are so they can know and become the best version of themselves. She wants therapy to be a place where a person feels safe to unpack the difficult parts of themselves and feels supported in that

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00:22:33

Perseverance and Resilience with DJ Plunkett

The Bitter Pill with Kirk Sheppard ·

2021/09/07

Today Kirk talks with his friend, DJ Plunkett. DJ is currently on tour in the national tour of the Broadway musical, WICKED, where he plays Boq. In today's episode, Kirk and DJ talk about his journey to the stage, how he coped with the stress of a COVID-forced sabbatical, and how he feels now that he's back on tour. For more information about DJ, go to his website (www.djplunkett.org) or check out his Instagram here. For more information about WICKED, click here

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00:18:47

Compassionately Curious with Bobby Owens

The Bitter Pill with Kirk Sheppard ·

2021/09/07

Kirk sits down live in the studio with Bobby Owens from Front Porch Counseling to talk about value, worth, connection, and being compassionately curious. Bobby Owens, LPCC-S, is a licensed counselor with the state of Ohio. His life experiences and natural curiosity about human behavior, fuel his understanding of people as the unique creations they are. His compassion and depth of intuition serve him well when dealing with those in all walks of life, although his best work is with men who deal with

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00:19:45

Anxiety and Shame with Regina

The Bitter Pill with Kirk Sheppard ·

2021/08/04

Kirk sits down with his friend and former co-worker, Regina, to talk about what it's like to both be a parent and mental health professional who also struggles with anxiety and shame. DISCLAIMER: This podcast is for entertainment and educational purposes only. It is not therapy and should not be mistaken or construed as anything other than something for you to do while you're driving or exercising or chilling out in the bathtub. If you're looking for a counselor, go to www.psychologytoday.com or

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00:10:27

Kirk Who? And What is Counseling Anyway?

The Bitter Pill with Kirk Sheppard ·

2021/07/15

Kirk talks about his professional journey and his conceptualization of the work he does as a counselor. You can join the conversation byclicking on this link and recording an audio message to possibly included in a future episode: https://anchor.fm/kirkthecounselor/message Check out www.kirkthecounselor.com for more information about booking Kirk for an upcoming training or speaking engagement. --- Send in a voice message:

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00:00:38

Coming Soon: Healing Helping and Hoping with Kirk...

The Bitter Pill with Kirk Sheppard ·

2021/05/27

Coming soon - Healing, Helping, and Hoping with Kirk Sheppard and Friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirkthecounselor/message Support this podcast: https://podcasters.spotify.com/pod/show/kirkthecounselor/support

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