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PODCAST

A New Way of Being

A New Way of Being is about the art of inner alignment and finding flow.It starts with developing a different relationship with your thinking mind. You are not your thoughts, you are aware of your thoughts. This is a crucial distinction that can have a profound effect.Life isn"t something to be "won", but is rather a continuous miracle to be experienced, and Simon Mundie and guests discuss ways to understand and embody this new way of being.Guests range from world renowned thinkers, philosophers,

education self-improvement

All Episodes

1:58:56

Escape the Left Brain Trap: Finding Freedom from...

A New Way of Being ·

2025/04/28

In his superb book No Self, No Problem: How Neuropsychology is catching up to Buddhism Chris Niebauer explains how the left side of the brain — brilliant at language and problem-solving — also creates constant mental chatter. It labels, judges, compares, and spins stories, including the biggest story of all — the idea of a solid identity or self-concept.But this overthinking isn’t who we are — it’s just a habit of the left brain doing what it does.In this conversation, Chris shares how recognising

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8:54

Caitlyn Jenner: Success Won’t Silence What’s Beneath

A New Way of Being ·

2025/04/25

Success is not synonymous with happiness and wellbeing. So many high performers reach the top of the proverbial Everest only to discover that it did not provide the lasting satisfaction that it seemed to promise. One such person is Caitlyn Jenner, who won gold in the Olympic decathlon in 1976. However, the issues that were bubbling away under the surface were free to reassert themselves once the Games were over.If you would like to explore more you can sign up for our free mini-course on beating

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7:24

Caitlyn Jenner: Success Won’t Silence What’s Beneath

A New Way of Being ·

2025/04/25

Success is not synonymous with happiness and wellbeing. So many high performers reach the top of the proverbial Everest only to discover that it did not provide the lasting satisfaction that it seemed to promise. One such person is Caitlyn Jenner, who won gold in the Olympic decathlon in 1976. However, the issues that were bubbling away under the surface were free to reassert themselves once the Games were over.If you would like to explore more you can sign up for our free mini-course on beating

en

2:40:31

What If Everyone You Meet Is You? Bernardo Kastrup on...

A New Way of Being ·

2025/04/21

Philosopher and consciousness researcher Bernardo Kastrup argues that reality isn’t made of matter — it’s made of mind. And that insight, if true, changes everything: how we relate to each other, how we handle grief, how we understand mental illness, and even how we live day to day.In this conversation, Simon and Bernardo explore what it means to live from a worldview that sees all of life as interconnected. They go deep into fear, death, empathy, identity, and the consequences of seeing through the

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170:01

What If Everyone You Meet Is You? Bernardo Kastrup on...

A New Way of Being ·

2025/04/21

Philosopher and consciousness researcher Bernardo Kastrup argues that reality isn’t made of matter — it’s made of mind. And that insight, if true, changes everything: how we relate to each other, how we handle grief, how we understand mental illness, and even how we live day to day. In this conversation, Simon and Bernardo explore what it means to live from a worldview that sees all of life as interconnected. They go deep into fear, death, empathy, identity, and the consequences of seeing through

en

6:27

How You Do Anything Is How You Do Everything — with...

A New Way of Being ·

2025/04/18

“How you do anything is how you do everything.” That’s the core of Ryan Holiday’s message in this bitesize episode.The bestselling author of The Obstacle is the Way shares why Stoicism — which he calls “the most practical of all philosophies” — is ultimately about action. Every moment is a chance to show up fully, to do our best, and to live in alignment with our values. We won’t always succeed — but we can always try. Hosted on Acast. See acast.com/privacy for more information.

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7:57

How You Do Anything Is How You Do Everything — with...

A New Way of Being ·

2025/04/18

“How you do anything is how you do everything.” That’s the core of Ryan Holiday’s message in this bitesize episode.The bestselling author of The Obstacle is the Way shares why Stoicism — which he calls “the most practical of all philosophies” — is ultimately about action. Every moment is a chance to show up fully, to do our best, and to live in alignment with our values. We won’t always succeed — but we can always try. Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:22

How to Find Time — with Jasmin Paris

A New Way of Being ·

2025/04/15

We’ve all said it — “there just aren’t enough hours in the day.” But Jasmin Paris proves otherwise.In 2019, she won the gruelling 268-mile Spine Race — not only becoming the first woman to win it, but beating the men’s course record by 12 hours.Alongside being an elite ultrarunner, Jasmin is a mum, a vet, and lives a full family life. She’s a brilliant example of what it looks like to prioritise what truly matters. Hosted on Acast. See acast.com/privacy for more information.

en

10:52

How to Find Time — with Jasmin Paris

A New Way of Being ·

2025/04/15

We’ve all said it — “there just aren’t enough hours in the day.” But Jasmin Paris proves otherwise. In 2019, she won the gruelling 268-mile Spine Race — not only becoming the first woman to win it, but beating the men’s course record by 12 hours. Alongside being an elite ultrarunner, Jasmin is a mum, a vet, and lives a full family life. She’s a brilliant example of what it looks like to prioritise what truly matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

41:37

Healing Self-Abandonment & Becoming the Loving Adult...

A New Way of Being ·

2025/04/14

Why do so many of us feel anxious, disconnected, or low — even when, on the surface, life looks fine? Psychologist and author Dr Margaret Paul believes the answer lies in self-abandonment — the subtle but powerful ways we disconnect from our feelings, judge ourselves, and hand responsibility for our emotional lives to others. In this episode, Simon is joined by the creator of the Inner Bonding process, a six-step pathway to healing that’s helped tens of thousands of people reconnect to themselves

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38:07

Healing Self-Abandonment & Becoming the Loving Adult...

A New Way of Being ·

2025/04/14

Why do so many of us feel anxious, disconnected, or low — even when, on the surface, life looks fine?Psychologist and author Dr Margaret Paul believes the answer lies in self-abandonment — the subtle but powerful ways we disconnect from our feelings, judge ourselves, and hand responsibility for our emotional lives to others.In this episode, Simon is joined by the creator of the Inner Bonding process, a six-step pathway to healing that’s helped tens of thousands of people reconnect to themselves

en

6:09

Why Thinking Isn’t Enough: Breath, Trauma & Healing...

A New Way of Being ·

2025/04/11

Dr Emma Seppälä — psychologist, author of Sovereign, and faculty at Yale and Stanford — explains why you can’t think your way out of anxiety, and how the breath, body and nervous system hold the key to deep emotional healing.https://www.simonmundie.com/restore-balance-mini-coursehttps://www.simonmundie.com/restore-balance-coachingMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter:

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7:39

Why Thinking Isn’t Enough: Breath, Trauma & Healing...

A New Way of Being ·

2025/04/11

Dr Emma Seppälä — psychologist, author of Sovereign, and faculty at Yale and Stanford — explains why you can’t think your way out of anxiety, and how the breath, body and nervous system hold the key to deep emotional healing.https://www.simonmundie.com/restore-balance-mini-course https://www.simonmundie.com/restore-balance-coaching My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter:

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8:42

‘Consciously go into stressful situation – before...

A New Way of Being ·

2025/04/09

‘I am the master of my stress mechanisms’Wim Hof – aka the Iceman – says that our obsession with comfot comes at a great cost. What’s the answer? To go consciously into stressful situations, to change our relationship to it.https://www.simonmundie.com/restore-balance-mini-coursehttps://www.simonmundie.com/restore-balance-coachingMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter:

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10:12

‘Consciously go into stressful situation – before...

A New Way of Being ·

2025/04/09

‘I am the master of my stress mechanisms’Wim Hof – aka the Iceman – says that our obsession with comfot comes at a great cost. What’s the answer? To go consciously into stressful situations, to change our relationship to it. https://www.simonmundie.com/restore-balance-mini-course https://www.simonmundie.com/restore-balance-coaching My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter:

en

44:48

“You Might Be Burnt Out — Even If You Don’t Realise...

A New Way of Being ·

2025/04/07

Burnout isn’t just a buzzword — it’s a creeping, physiological and psychological disconnection that’s become all too common in high-achieving cultures. And often, the people most affected are the ones least likely to see it.In this episode, I’m joined by Dr Clare Ashley — author of A Burnout Doctor and former NHS medic — who knows this terrain from the inside. After her own collapse early in her medical career, Clare began to explore burnout not just as a condition, but as a message.We explore:Why

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50:18

“You Might Be Burnt Out — Even If You Don’t Realise...

A New Way of Being ·

2025/04/07

Burnout isn’t just a buzzword — it’s a creeping, physiological and psychological disconnection that’s become all too common in high-achieving cultures. And often, the people most affected are the ones least likely to see it. In this episode, I’m joined by Dr Clare Ashley — author of A Burnout Doctor and former NHS medic — who knows this terrain from the inside. After her own collapse early in her medical career, Clare began to explore burnout not just as a condition, but as a message. We

en

10:55

Gut Health and Anxiety: Tim Spector

A New Way of Being ·

2025/04/04

Feeling anxious? One of the best ways to address anxiety can be through improving the health of your gut microbiome - which produces serotonin (think SSRI antidepressants) and GABA (think Valium). Improving gut health is something I am passionate about - and I’m delighted @tim.spector could join me on A New Way of Being https://www.simonmundie.com/restore-balance-mini-course https://www.simonmundie.com/restore-balance-coaching My links: Book: https://www.simonmundie.com/book YouTube:

en

9:25

Gut Health and Anxiety: Tim Spector

A New Way of Being ·

2025/04/04

Feeling anxious? One of the best ways to address anxiety can be through improving the health of your gut microbiome - which produces serotonin (think SSRI antidepressants) and GABA (think Valium).Improving gut health is something I am passionate about - and I’m delighted @tim.spector could join me on A New Way of Beinghttps://www.simonmundie.com/restore-balance-mini-coursehttps://www.simonmundie.com/restore-balance-coachingMy links:Book: https://www.simonmundie.com/bookYouTube:

en

85:35

Flow Beyond Thought — with Danny Donachie

A New Way of Being ·

2025/03/31

“It’s not about being fully present in every moment, but how quickly you can come back.”I’m delighted to be joined by Danny Donachie — a coach, speaker and former athlete whose work bridges presence, self-inquiry, and performance. Danny has worked with top athletes and football clubs, but his path has also taken him deep into meditation, yoga, and spiritual practice. After a powerful awakening experience in Amsterdam, his focus and experience shifted. We talk about getting out of your own way, the

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562 results

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