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PODCAST

Adult Child

A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!)

education self-improvement

All Episodes

52:05

SHITSHOW SATURDAY #143 Terry O.

Adult Child ·

2025/03/01

⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE

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79:04

190 - The Purpose of Our Pain: IFS Therapy to Heal...

Adult Child ·

2025/02/26

What if the behaviors that cause you the most pain are actually trying to help you? Or what if those harsh voices in your head are not your enemies, but protectors that have gone off course?Tammy Sollenberger is a certified Internal Family Systems (IFS) therapist, the host of The One Inside: An IFS Podcast, as well as the author of "The One Inside: 30 Days to Your Authentic Self."Nervous System Regulation in IFS: Understand the critical role of nervous system regulation in managing polarized

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37:32

SHITSHOW SATURDAY #142 - True-Self Esteem

Adult Child ·

2025/02/22

⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE

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84:30

The Scapegoat Experience: Abuse, Healing, and Hope w/...

Adult Child ·

2025/02/19

Rebecca C. Mandeville is a Licensed Psychotherapist, Certified Complex Trauma Professional, and an internationally recognized expert in Family Systems. She began conducting her research on what she later named family scapegoating abuse (FSA) while serving as Core Faculty at the world-renowned Institute of Transpersonal Psychology (now known as Sofia University). Rebecca has dedicated her 20-year career in Mental Health to advocating for those whose voices are not heard due to being systemically

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45:29

SHITSHOW SATURDAY #140 - Casey C.

Adult Child ·

2025/02/15

⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE

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68:55

Setting Boundaries to Heal Adult Child Wounds w/ Barb...

Adult Child ·

2025/02/12

Setting boundaries isn't just about saying no; it's about saying yes to a healthier, more authentic self. Dive into this episode to discover how boundaries are the cornerstone of healing from childhood wounds.Barb Nangle is a boundaries coach, host of the podcast Fragmented to Whole: Life Lessons from 12 Step Recovery, and a fellow member of The Shitshow community.In this powerful episode, Barb and I explore the crucial role of boundaries in the healing journey of adult children of

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36:52

SHITSHOW SATURDAY #139 - Ken D.

Adult Child ·

2025/02/08

⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE

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77:10

Balancing Mind & Sprit in CPTSD Treatment w/ my...

Adult Child ·

2025/02/05

When the daughter of two narcissist parents turns her life experiences into empathy and understanding to help others heal.Dr. Melissa Fenton is a licensed mental health therapist who combines traditional psychotherapy with spiritual practices.She shares her personal journey from childhood trauma to healing, providing insights into how adversity forged her professional path and therapeutic approach. This episode delves into the transformative potential of modalities like EMDR and Rohan therapy,

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24:36

SHITSHOW SATURDAY #138 - The Return of Faith

Adult Child ·

2025/02/01

Shitshow Faith shares about her growth and healing since her original episode SHITSHOW SATURDAY #65 - Faith (8/5/2023)⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW

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68:04

The Intimacy Factor: Overcoming Shame & Setting...

Adult Child ·

2025/01/29

Our struggles with intimacy often root back to the childhood boundaries set—or not set—by our parents. Today's a conversation is a deep dive into the complex world of emotional inheritance with Paul Gilmartin, renowned stand-up comedian and host of The Mental Illness Happy Hour.In this raw & revealing, Paul recounts his fight with addiction & depression - the hard choices about medication and survival, and his courageous decision to cut ties with toxic family relationships for his mental

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40:47

SHITSHOW SATURDAY #137 - Resenting Ourselves and Others

Adult Child ·

2025/01/25

⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE

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64:15

How Epigenetics Reveals Our Hidden Inherited Trauma...

Adult Child ·

2025/01/22

Today's conversation could fundamentally alter your understanding of health and heritage. We're joined by Mark Wolynn, a visionary in the field of inherited family trauma and the author of "It Didn't Start With You." From a personal medical mystery to groundbreaking therapeutic approaches, Mark shares how past generations' traumas might be influencing our lives today.Key Takeaways:Epigenetics: Recent studies supporting the concept of inherited trauma affecting subsequent

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38:27

SHITSHOW SATURDAY #136 - Nate H.

Adult Child ·

2025/01/18

Meet Nate: Confronting Parentification and People-Pleasing...Growing up with an absent father and a parentifying mother amidst the backdrop of divorce, Nate was often the glue holding his fragmented family together. From a young age, the responsibilities thrust upon him shaped his early identity as the hero child, tasked with more than a child should bear. It wasn’t until a defining argument with his wife that Nate recognized the unsustainable nature of his people-pleasing tendencies, which were

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60:18

Therapist Shares Most Profound Transformations from...

Adult Child ·

2025/01/15

How do the shadows of childhood shape the light of our future?Catherine Gildiner, an acclaimed clinical psychologist and New York Times bestselling author of Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery, unveils the profound transformations that emerge from the darkest of childhood traumas.Cathy shares insights from her therapy sessions, exploring how new understandings of love and relationships can radically alter one’s life.The long-term effects of traumatic

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36:16

SHITSHOW SATURDAY #135 - The Return of Jamie W.

Adult Child ·

2025/01/11

Shitshow Jamie shares about her growth and healing since her original episode SHITSHOW SATURDAY #24 - Jamie W. (10/16/2022)⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT

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20:20

189 - From Breakdown to Breakthrough: Unveiling the...

Adult Child ·

2025/01/09

An update into my personal saga of hitting rock bottom with burnout and clawing my way back to a breakthrough that’s set to transform the Adult Child podcast. It’s raw, it’s real, and it’s packed with the kind of radical honesty you’ve come to expect. Strap in for a journey from chaos to clarity and find out what’s next for this podcast.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST,

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47:49

BEST OF SHITSHOW SATURDAY: Sandra K. #41

Adult Child ·

2025/01/04

⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatSIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE

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75:13

BEST OF ADULT CHILD: Insecure Attachment Styles &...

Adult Child ·

2025/01/01

Insecure attachment isn't just a label—it's a blueprint that shapes our interactions across all walks of life. In today's compilation episode, we are dissecting anxious, avoidant, and disorganized attachment styles, offering a roadmap to secure connections.What You'll Learn...Decoding Attachment Origins - A deep dive into how childhood experiences mold our relationship blueprints.Beyond the Mind: Healing the Nervous System - Unpacking the importance of somatic experiences in healing

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47:11

SHITSHOW SATURDAY #134 - Surviving Christmas

Adult Child ·

2024/12/28

Unwrap the emotional aftermath of Christmas. Shitshow members share their raw, real experience of navigating the holiday season with dysfunctional family dynamics.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT

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68:05

BEST OF ADULT CHILD: The Inner vs Outer Child -...

Adult Child ·

2024/12/25

In today's episode, we delve deep into the realm of self-sabotage with renowned therapist and abandonment trauma expert, Susan Anderson, exploring her groundbreaking concept of the "Outer Child."What You'll Learn:The Concept of the Outer Child: Explore how the Outer Child, distinct from the Inner Child, acts out deep-seated fears and unresolved issues through self-defeating behaviors.Roots of the Outer Child: Susan describes how past abandonment and insecurity fuel the Outer Child,

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