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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

health & fitness alternative health

All Episodes

02:17

HH584: Encore Presentation-Parasites and H. Pylori

Don"t Wait For Your Wake Up Call! ·

2025/08/13

Today, I want to talk about parasites and H pylori, and they sound horrible and scary and maybe things that you don't think about in our first world however, the reality is that 14% of North Americans have parasites and 30% have H Pylori. About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa

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03:00

HH283: Don't Reach For Food, Reach For A New Mental...

Don"t Wait For Your Wake Up Call! ·

2025/08/11

Today I want to talk to you about that connection between the movie that is running in your mind and food.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins

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48:06

The Breathe Sober Method: Sobriety Without the...

Don"t Wait For Your Wake Up Call! ·

2025/08/09

🎙️ Healing Alcohol Dependency Through Breathwork w/ Hamza Najam 🌬️🧘‍♂️In this powerful episode, Hamza Najam shares his raw journey from secret drinking in Pakistan 🇵🇰 to full-blown addiction in Canada 🇨🇦—and how he found lasting freedom through breathwork, meditation, and inner transformation.✨ What you'll discover:🔹 The breathwork technique that calms cravings in minutes🔹 Why mindset shifts and nervous system regulation are essential to long-term sobriety🔹 Hamza’s 3-phase program to build

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04:32

HH282: We Don't Shame The Behaviour, We Teach You How...

Don"t Wait For Your Wake Up Call! ·

2025/08/08

Today I'm talking to you about behavior, because all behavior comes from somewhere in your programming.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins

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03:59

HH281: You're Not Lazy, You're Running Stress As A...

Don"t Wait For Your Wake Up Call! ·

2025/08/06

Today I want to talk to you about your programming and how you're not lazy!About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional

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03:48

HH280: Behavior Is The Symptom! The Program is The...

Don"t Wait For Your Wake Up Call! ·

2025/08/04

Did you know that behavior is simply a symptom? It is a symptom of your programming!About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers

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21:49

The Truth About Time: Why You're Not "Behind" (and...

Don"t Wait For Your Wake Up Call! ·

2025/08/02

Have you ever caught yourself whispering, “I should be further ahead by now…”?✨ In this episode, Melissa unpacks the hidden source of that heavy pressure to catch up—and why it’s rooted in outdated cultural timelines, not your soul’s truth. You’ll learn how the Unconscious Mind actually experiences time (hint: it has nothing to do with your calendar) and how to break free from that looping feeling of being “behind.”💫 Expect powerful mindset shifts, a simple reframe ritual, and an invitation to

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03:48

HH279: Stuck In 'I'm Not Good Enough'? Let's Trace...

Don"t Wait For Your Wake Up Call! ·

2025/08/01

Today I want to talk to you about limiting beliefs.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that

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04:16

HH278: Are You Running The "Stuck" Program?

Don"t Wait For Your Wake Up Call! ·

2025/07/30

Emotions can be such a tricky subject. They can have you feeling stuck, especially when you feel responsible for everyone else's emotions. I want you to know that you can shift that programming by shifting your focus to prioritize yourself first.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa

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04:31

HH277: Focus on What You Want!

Don"t Wait For Your Wake Up Call! ·

2025/07/28

Today, I want to talk about focusing on what you want!About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing

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25:55

🎙️ Healing Beyond the Physical 💡✨ | Ep 230

Don"t Wait For Your Wake Up Call! ·

2025/07/26

Are you only focusing on your physical health while ignoring your mental and emotional well-being? 🧠💖 In this episode, I chat with Mae, a former nurse who knows firsthand the shortfalls of conventional medicine when it comes to true healing.💥 Her Story:🚨 Ignored the warning signs of stress until she was diagnosed with Hashimoto’s and Lupus🩺 Saw firsthand how only treating the physical body isn’t enough🔎 Became a firm believer in root-cause healing instead of bandaid solutions💡 What You’ll

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03:46

HH276: You're Not Anxious, You're Watching The Wrong...

Don"t Wait For Your Wake Up Call! ·

2025/07/25

What if your anxiety isn't who you are, it's simply what you're tuned into? Your anxiety is triggered by a movie that is running in your head about an event that hasn't even happened yet. So What movie are you tuning into?About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor

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04:54

HH275: The Mind Gym You Didn't Know You Needed!

Don"t Wait For Your Wake Up Call! ·

2025/07/23

Anxiety doesn't feel good, and anxiety holds you back from stepping into your best version of yourself, and what if I told you that I have a solution for you, a solution that will help you move forward.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring

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03:52

HH274: Encore Presentation-Stress: Causes Skin Problems

Don"t Wait For Your Wake Up Call! ·

2025/07/21

As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

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27:18

The Opposite of Play is not Work, It’s Depression! |...

Don"t Wait For Your Wake Up Call! ·

2025/07/19

Is play a reward… or a necessity? 🤔💭Dinalynn returns to the show (catch her last episode #92! 🎧) to share a powerful realization—her lack of play contributed to her Lyme Disease. 😲💡 She used to believe play had to be earned through hard work, but now she knows that play is essential for well-being.💃 Play isn’t just about games & movement—it’s a mindset. 🧠💫 Being curious, open, and exploring life with joy can reduce stress, boost health, and bring more ease into your daily routine. Plus,

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04:14

HH573: Encore Presentation- Stress: Affects Fertility

Don"t Wait For Your Wake Up Call! ·

2025/07/18

Today, I want to share how it impacts our fertility. About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that

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03:24

HH572: Encore Presnetation- Stress: Can Increase Your...

Don"t Wait For Your Wake Up Call! ·

2025/07/16

Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load”

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02:16

HH571: Encore Presentation- Stress: Accelerates Aging

Don"t Wait For Your Wake Up Call! ·

2025/07/14

Today, I want to talk about the fact that living in a place of chronic stress accelerates aging, and nobody wants that.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then

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18:36

Reduce Stress With 5 Keys To Conflict Resolution | Ep...

Don"t Wait For Your Wake Up Call! ·

2025/07/12

New Podcast Episode! - Mastering Conflict for a Healthier Life 💡✨Did you know conflict triggers stress that can negatively impact your health? 😰 But what if conflict could actually be a tool for growth, innovation, and deeper connections? 🌱💬In this episode, I sit down with Mardi Winder-Adams to explore how to navigate conflict in a healthy way—whether in relationships, parenting, the workplace, or daily life. 🏡👨‍👩‍👧‍👦💼🔥 What You’ll Learn:⚡ How conflict affects your health and stress

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03:26

HH570: Encore Presentation-Stress: Triggers Mood...

Don"t Wait For Your Wake Up Call! ·

2025/07/11

One of the things that stress does is it impacts your mood, and you can feel more irritable.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

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