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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:45

Are you missing someone?

The Space ·

2025/01/19

In this episode, we're dealing with missing someone. You might have just had a weekend with a loved one and now being without them, well, sucks. We're flipping our mindset and instead of focusing on the missing part, we're getting grateful for the time we have had.   LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy

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2:55

Top Tip: It's time for a brain break

The Space ·

2025/01/18

In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us.  LINKS See Goldie Hawn's Instagram post here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.

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3:48

Making sure the villain doesn't win

The Space ·

2025/01/16

You've heard of the 'X-Factor', but have you heard of 'Part X'? It's the villain in our story which inspires us to become a hero. We've got to identify it, call it out, and continue to do so.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.

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3:45

Learn to breathe properly again

The Space ·

2025/01/15

Content Warning: This episode discusses body image and diet culture. We can blame diet culture for a whole heap of things, but messing with our breathing is another one to add to the list. We shouldn't be sucking in, in fact, we should be pushing our bellies out to breathe. Unbutton those uncomfortable jeans and take a listen. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian

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2:56

Have you ever taken a crying selfie?

The Space ·

2025/01/14

In today's episode, we're talking about the crying selfie. Experts say there can actually be some merit to them - but do they do more damage than good? We're pondering this thought from psychologist, Dr Monica Johnson.LINKS Read more from Dr Monica Johnsonhere Follow@novapodcastsofficialon Instagram CREDITSHost:Casey Donovan@caseydonovan88Writer: Amy Molloy@amymolloyExecutive Producer:Anna HenvestEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

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4:19

A mediation to calm your nerves

The Space ·

2025/01/13

We're here to turn your nerves into excitement. Yep, the goal here is 'perfect neutrality'. So get into a comfortable position and prepare to relax. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

en-US

2:08

Listen for a better sex life

The Space ·

2025/01/12

We knew we were doing this 'mindfulness' stuff for a reason - turns out meditating isn't just good for our minds, but our libidos too. That's the kind of pillow talk we like to hear. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.

en-US

3:56

Spontaneity is the spice of life!

The Space ·

2025/01/11

Content warning: This episode discusses cancer diagnosis As humans, we LOVE certainty. We thrive on a plan, a schedule, and looking to the future. But how much do we really want to know? If there was no room for doubt, there'd also be no room for spontaneity or mystery. In this episode, we're exploring this idea from Psychologist, Doctor Toni Linsday. LINKS Read more about The Certainty Myth here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy

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2:33

It's time for a brain break

The Space ·

2025/01/09

In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us.  LINKS See Goldie Hawn's Instagram post here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See omnystudio.com/listener for privacy information.

en-US

4:20

A meditation for hangxiety

The Space ·

2025/01/08

There's nothing that ruins a day more than dwelling on your worries. You could be feeling anxious about what you said, did or didn't do. We've got the remedy to help that hangxiety, so settle in and get ready to breathe. If you think you need help with your relationship with alcohol, details here. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See

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4:12

Mindfulness for the whole family

The Space ·

2025/01/07

It's said that families are 'one big nervous system'. You've probably noticed it on more than one occasion in your household - when one person gets stressed, everyone else feels stressed. We've got a grounding breathing exercise that'll calm the whole family (and get you through the school holidays). LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton See

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3:23

Looking for motivation?

The Space ·

2025/01/06

Are you waiting for the drive to arrive? In this episode we're sharing tips from Atomic Habits author, James Clear. Instead of waiting around for our motivation to show up, we need to be the ones to show up. Yep, we're scheduling in our motivation and showing it who's boss!  LINKS Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at

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4:37

Sticking to the boundaries you've set

The Space ·

2025/01/05

Setting boundaries can be tough - and it's even harder sticking to them! In this episode, we're sharing tips from author Melissa Urban AKA the boundaries 'wizard'. LINKS Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

en-US

3:43

Everyone has a summer body

The Space ·

2025/01/04

Content warning: This episode discusses body image For most of us down under, it's bikini, bathers and speedo season. According to research, body dissatisfaction peaks in summer, and we here at The Space have had enough of it! Thanks to our friends at The Butterfly Foundation, we've got some tips on how you can feel more comfy in your own skin this summer.  LINKS Read more from The Butterly Foundation here Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan

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3:59

Declutter your space and mind

The Space ·

2025/01/02

Thanks to a visit from Mr Claus, you might be feeling a little more surrounded in stuff than you were on December 24th. “Stuffocation” is that feeling you get when you have to fight through piles of stuff you don't use to find the thing you need. Sound familiar? We've got some tips to help you declutter your space and your mind.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna

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3:02

Conscious holiday convos

The Space ·

2025/01/01

It's a quandary every year - how long should we say 'Happy New Year' for? We tend to go into autopilot, but in this episode we're sharing some tips on how you can really engage and stay conscious in your holiday convos.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for

en-US

1:47

New year, same you

The Space ·

2024/12/31

We're going to throw the classic 'new year, new you' message out the window. Yep, we love that same gorgeous, resilient you! Let's celebrate YOU. LINKS Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

en-US

3:26

It's okay to feel anxiety today

The Space ·

2024/12/30

Happy New Years Eve!  If you're feeling performance anxiety about tonight, that's completely normal. We feel like we have to make it AMAZING, but if you're wanting to check in with yourself to see how you're going, we've got a mindfulness trick to help you do just that.  LINKS Read more about 'Vagus Nerve Icing' here Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan

en-US

3:35

What day is it?!

The Space ·

2024/12/29

It's that weird time of flux between Christmas and New Year - or as we like to call it, 'Christmas Limbo'. In this ep we've got some tips on how you can make this most of these odd few days, where we're doing nothing but also strangely busy. LINKS Read more about how the silly season affects sleep here Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to

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2:30

You have done enough!

The Space ·

2024/12/28

For the last few days of 2024, we aren't judging and we aren't putting pressure on ourselves. At this time of year, we always hear about 'finishing strong'. But we're here to switch up the narrative, and tell you to finish 'soft' instead.  LINKS Read more from Tracey Spencer here Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at

en-US

2,693 results

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