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PODCAST

UNSUBSCRIBE with Ginny Priem

UNSUBSCRIBE with Ginny Priem is your weekly boost for powerful personal growth, mindset shift & emotional freedom. If you"re ready to let go of limiting beliefs, reclaim your energy, and step into your full potential, this is the show for you. Through raw conversation, expert insight, and actionable tools, you"ll learn how letting go is the secret to getting ahead. Hang out with Ginny on IG @Ginnypriem to keep in touch in between episodes & visit her website at www.ginnypriem.com.

education self-improvement

All Episodes

00:27:22

How Do You Know When To Block Someone?

UNSUBSCRIBE with Ginny Priem ·

2024/06/26

This episode helps to explore and understand when it's appropriate, and maybe not appropriate, to block someone. Have you struggled with a relationship(s) and had a hard time backing away or limiting contact? Maybe you've considered eliminating contact all together. Ultimately, only you can decide if that's right for you, but this episode helps give some tips that might help you gain the clarity you need. Link to Jay Shetty post: LINK Connect with Ginny: BOOK a coaching

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00:25:31

A narcissist sparked my recent breakdown

UNSUBSCRIBE with Ginny Priem ·

2024/06/19

This episode discusses mental health. If you are experiencing a mental health crisis, please consult a professional or call the crisis hotline at 988. This conversation felt necessary due to the overwhelmingly positive response in sharing about a recent mental breakdown in my NEWSLETTER. The topic resonated with people and they reached out and shared their own stories and struggles and thanked me for helping to normalize this conversation. Please leave a review and share with a friend! If you love

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00:41:30

How Getting Arrested Turned Into The Best Thing That...

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2024/06/12

This week's guest, Samantha Kozuch, shares how getting arrested was the best and worst thing that ever happened to her. She describes this moment as her "rock bottom" that ultimately led to her changing her life. Her journey to self-discovery began at this point. She shares the story with us as well as where this path led her and how she started making different decisions. She mentioned how the book The Secret supported her journey, so that's linked HERE. Part of her journey was

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00:37:02

Having a Constant & Can You Help the New Supply?

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2024/06/05

This episode unpacks the book Psychopath Free by Jackson MacKenzie. You can grab a copy HERE.This seemed like the perfect content as follow up to World Narcissistic Abuse Awareness Day on June 1st. Ginny shares some of the key components from this book, including the red flags of being in a relationship with a psychopath, narcissist or sociopath. The author includes a comprehensive list of 30 in the book! Some other key highlights are pulling out some terminology that's used by the author that we

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01:08:33

How To NOT Raise a Narcissist With Dr. Tanya Holthus...

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2024/05/29

Our resident psychologist, Dr. Tanya Holthus, is back to talk to us about how to not raise a narcissist. First, she builds the framework of how a narcissist is made. She unpacks the nine criteria for narcissistic personality disorder (NPD) in the DSM-5-TR. Dr. Holthus describes what must be present and prevalent in order to make an NPD diagnosis and from her clinical practice and experience, what she's seen in terms of how NPD starts.This episode reveals not only characteristics of narcissism,

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00:44:53

My New Friend, TED

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2024/05/22

This episode is a tell all about the experience of landing and delivering a TEDx talk! It's real and honest, including the details about the process, multiple rejections, the preparation and the experience itself. Hopefully this inspires you to do something that you've been dreaming of or that's been on your bucket list. Considering public speaking is the top fear (behind death) this may sound like a nightmare to you. But if a TEDx talk and standing on that red dot is a dream of yours,

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01:11:01

Glimmers of Hope & Growing Through Grief with Kyle Mack

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2024/05/15

TRIGGER WARNING - This episode discusses the loss of a baby. If you're not in a place to be comfortable with hearing about pregnancy or baby loss, you may want to skip or revisit this episode when you're in a place to listen.If you know someone that this conversation might help, please share it with them. This conversation includes conversations about advanced maternal age, genetic disorders and difficult decisions. You are encouraged to approach it with an open heart and an open mind. Kyle

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00:50:04

Amanda Brinkman on Seeking Contentment & The Purpose...

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2024/05/08

Amanda is a producer, film-maker, branding expert and sought-after public speaker, sharing her “Do Well By Doing Good” philosophy on stages around the country. She demonstrates how both companies and individuals can make a meaningful and positive difference in people’s lives, while fostering their own success in the process. She believes that companies must not only identify their brand purpose, but put that purpose into action. Through her work, Amanda has defined what it looks like for brands to

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00:58:20

Too Shy to Order Pizza Turned Confidence Coach with...

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2024/05/01

Emily Jaenson’s motto is “Be so good they won’t forget you!” and she lives this motto each day in her work as a keynote speaker for companies and employee resource groups across the US teaching them to empower their confidence, achieve their biggest goals, and use their voice to make a difference for themselves and their communities.Jaenson leads a podcast, Leadership is Female, where she interviews executives so that she and her guests can lead the next generation of leadership forward. The show

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01:11:03

Social Media Church With Giselle Ugarte

UNSUBSCRIBE with Ginny Priem ·

2024/04/24

Do not sleep on this episode! So many of us struggle with confidence and authenticity -- ESPECIALLY when it comes to social media and how we show up online. Giselle takes us to "social media church" and gives us practical tips and tricks on the secret(s) to showing up on social media as your most authentic self. She touches on imposter syndrome, body image, breaking out of your comfort zone, women supporting women, and more. You are going to want to grab a pen and paper to write down the

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00:21:14

You Can Change the People Around You

UNSUBSCRIBE with Ginny Priem ·

2024/04/17

You can't change the people around you, but you can change the people around you. Read that again!It's important to keep in mind that you can't change people's behaviors or actions. You can only change your own. But you can change the people in your community. You're only as good as the company you keep. Narcissists will often discard people that they can't control or are no longer giving them the supply they want. The motivation behind this is different than a healthy

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00:16:51

ONE Tip Applicable to Almost ANY Situation

UNSUBSCRIBE with Ginny Priem ·

2024/04/10

This tip came from needing the reminder herself after last week's ROR (React, Observe, Respond) episode as well as the topic of being busy in last week's newsletter.Mercury is in retrograde AND it's a solar eclipse -- maybe that's why strange things have been happening?! 😂 Here's the tip: Don't take it personally. Someone's reaction is rarely about you, but it's always about them. You can use this tool she shares about how to add some perspective and objectivity

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00:21:59

Has Your Mom Ever Sent You A Letter From an Attorney?...

UNSUBSCRIBE with Ginny Priem ·

2024/04/03

In this episode, Ginny opens up about a recent experience on reacting and shifting that to responding. A big part of that is the observation component. On a Peloton ride, the concept of ROR developed - React, Observe, Respond. The shift in the process from recognizing and observing the reaction and moving to a response that brought peace was profound. A response is an observed reaction. How can you incorporate this into your life?Connect with Ginny: WEBSITE INSTAGRAM FACEBOOK --- Send in a

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00:41:00

It's Ginny's Birthday Week: 8 Things I Wish I Knew...

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2024/03/20

It's Ginny's birthday week! Leave a review on Apple Podcasts and share this (or any episode) with someone you love. 🌟🌟🌟🌟🌟And in the spirit of birthdays and birthday lists, this episode is a list of 8 things that are little life lessons that have been learned along the way. Sign up for Ginny's Newsletter Here's the list of 8, but you'll get more insight in the episode and a deep dive with some additional context in the newsletter. No one can tell you how to be you Your

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00:38:30

A Take on "Who TF Did I Marry"

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2024/03/13

Reesa Teesa has been EVERYWHERE. In case you haven't heard, she shares her "Who TF Did I Marry" story over a series of 52 TikToks. To say it went viral would be an understatement. Her followers doubled day over day and since then, she's been on Good Morning America, The Tamron Hall Show and many others.In this episode, we unpack many tactics of dangerous personalities, like narcissists, psychopaths and sociopaths: DARVO, gaslighting, love bombing, the idealization phase,

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01:09:49

Cory Allen on Clarity, Presence & Intuition

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2024/03/06

Cory Allen is an author and podcaster from Austin.He believes the more we understand ourselves, the less we suffer. On his podcast, he discusses how to live better through teachings on mindfulness, mental clarity, and personal growth. Cory's podcast has had millions of downloads, received over a thousand five-star ratings, and been featured by The New York Times. His first book, titled Now Is the Way, was published by Penguin Random House on September 24, 2019. His second book is scheduled to

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00:32:46

Mindfulness Meditation with Guru Diana Winston

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2024/02/28

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. Called by the Los Angeles Times “one of the nation’s best-known teachers of mindfulness,” she has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, nonprofits, and schools in the US and Asia. A sought-after speaker, she developed the

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00:23:47

Is it BROKEN or BEAUTIFUL? Applying Kintsugi to Life

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2024/02/21

This is a concept that came from sitting next to a seat mate on an airplane. He read You're My Favorite and sent a DM after finishing saying that the story reminded him of the Japanese art form called Kintsugi.The idea is that rather than throwing away a broken item, usually a piece of pottery, often a bowl or vase, they are repaired with gold. So, when you apply this concept to life, we really have 3 options: 1.) You can throw the broken item away because it's garbage. Perhaps you view it

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00:45:17

Tapping Into Success with Theresa Lear Levine

UNSUBSCRIBE with Ginny Priem ·

2024/02/14

You can check out Theresa’s Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon, and also get access to her Amazing Library of Private Tapping Sessions, including the one she did with me after the show (for FREE!) by visiting theresalearlevine.org More ways to connect with Theresa Lear Levine: Website theresalearlevine.com The Becoming More Me Podcast Becomingmoreme.com Instagram @theresalearlevine If you are interested in

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01:03:38

Will I Ever Be Good Enough? With Dr. Karyl McBride

UNSUBSCRIBE with Ginny Priem ·

2024/02/07

Today's special guest is Dr. Karyl McBride. This episode is focused around trauma recovery for adult children of narcissistic mothers. Being a child of a narcissist often leaves people wondering...Will I ever be good enough? And Will I Ever Be Good Enough? is the title of Dr. McBride's first book. Her most recent, Will The Drama Ever End? is out now in hardcover, audiobook and ebook formats and will be available 3.26.24 in paperback. She focuses on the recovery process and provides helpful

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