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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

44:41

#2040 The Consequences Of Thought - Harps

The You Project ·

2025/11/09

Your brain isn't responding to the world. It's responding to what it thinks the world is. In this episode, we explore the physiological consequences of thinking - how belief, expectation, interpretation, and meaning can literally change the body. Not metaphorically.Biologically. You'll hear about the knee surgery that "worked" even though the surgery never happened. Parkinson's patients whose brains released dopamine because they believed they were medicated. Hotel housekeepers who got fitter,

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39:29

#2039 Plan With Your Head, Lead With Your Heart -...

The You Project ·

2025/11/07

Kerryn Vaughan is definitely not your shy little-wallflower type. She's more a punch-you-in-the-face and then give you a hug... type. She encourages, supports, educates (and maybe scares) people to think better, do better, be better and create better results.She does that as a Speaker, Author, Podcaster and Coach and we sure had a fun (and somewhat loose) chat. EnjoySee omnystudio.com/listener for privacy information.

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33:05

#2038 Who T.F. Is The 'Self' Anyway? - Harps & Tiff

The You Project ·

2025/11/06

Psychologists, Theologians, Philosophers, Stoics, Scientists and a Bogan from Latrobe Valley have been trying to identify, understand and get-to-know the 'self' for millennia. With absolutely no qualifications or credibility, Tiff and I continue the exploration in - what can only be described as - a convergence of pseudo-science, psychology, humour, and complete conversational mayhem. If you're looking for some high-brow education, this is not the episode for you but I will say that the last five

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30:58

#2037 The Toddler Milk Scam - David Gillespie

The You Project ·

2025/11/05

For years, "Stage 3" toddler milk has been the food industry's most brilliant, cynical, and profitable loophole. It was a legal way to hook parents on a brand, all while selling them a sugary, unnecessary product. Now, that loophole is snapping shut. In Australia, it just destroyed a 30-year regulatory agreement. And in the US, it's the target of a new fraud lawsuit that's smarter, sharper, and far more dangerous than the "ultra-processed" cases that have already failed. The industry's celebrated

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47:22

#2036 Personal Development (The Verb) - Harps & Tiff

The You Project ·

2025/11/04

Personal development, self-help, human optimisation - they are all 'doing’ processes. Away from the products, programs, books, podcasts and workshops, personal development is something we do, not something we buy. Sometimes that 'doing' is messy, terrifying, uncomfortable and slow, but also... exactly what's required to achieve our goals and fulfil our potential. Tiff and I explore this idea and lots more in this somewhat vulnerable chat (I seriously need to stop having vulnerable on-air

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34:53

#2035 It's Been A Sh*t Week - Harps

The You Project ·

2025/11/02

I don't often say this but to be honest, it was a pretty sh*t week on Planet Craig. That's just the simple, practical truth. Lots of people that I care about (including my dad) going through some really tough stuff. Of course I'm not alone in this, it's a common occurrence for many of us but I thought I'd chat about my crap week and share my thoughts, ideas, choices and experiences about dealing with the stuff we don't want in our lives - sickness, death, uncertainty and frustration - in the hope

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39:55

#2034 Beautifully Imperfect - Dr. Sam Casey

The You Project ·

2025/11/01

I posted a whiteboard message on my Insta this week titled: "A Bit F**ked. A Lot Human." Dr. Sam reached out to tell me that the message resonated with her and that she wanted to unpack it with me on TYP, so that's what we did. drsamcasey.comSee omnystudio.com/listener for privacy information.

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55:39

#2033 Full Moons, Home Robots & Falling In Love With...

The You Project ·

2025/10/31

Are people building emotional attachments to Al? Are some of us in a (kind-of) 'relationship' with ChatGPT? Can biology connect with technology in that way? Do people really get weird around full moons? How long until humanoid (human-like) robots are in our homes? Why are ultra-HD TV's a waste of money? How can we improve our memory and recall? What are the pros and cons of online shopping? What's the deal with the raw milk movement? Can fitness trackers f**k with our self-esteem and make us feel

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58:27

#2032 Creating New Habits - Bobby Cappuccio

The You Project ·

2025/10/30

Research tells us (actual *research, not bro science) that it takes anywhere between 18 - 254 days to change a habit. Of course, that's not 'absolute' but it is the typical range. The giving up of ‘the old' and the hardwiring of ‘the new' is a multidimensional process. That is, there are a bunch of moving parts and variables. There's no three-step plan, no quick-fix and no magic habit-changing pill but nonetheless, Bobby and I give the topic a good crack. Enjoy. *REF: European Journal of

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55:10

#2031 The Neurotic Shrink - Dr. Mark Cross

The You Project ·

2025/10/29

Hi Team, today we're revisiting one of my favourite eps with the fascinating, funny and compassionate, Dr. Mark Cross. I loved our chat and personally, learned a bunch. He is the first openly gay man to win ‘Father of the Year’, he is a highly-respected Psychiatrist, Successful Author, Media Presenter and has lived experience of one of the conditions he treats - he’s been anxious since he was four. We spoke about too much to list here but I suspect most of you will love it and him

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49:02

#2030 My New Favourite Singer - Fran the Singer

The You Project ·

2025/10/27

So, I happened across an amazing voice on Instagram (@franthesinger) and like a total anonymous loser, I reached out on the IG message thingy and said something clumsy and not-cool to the very-cool singer from New York like "hey Fran, you're ace, do you want to be on my podcast?" To my total surprise and delight, she said "yes." I absolutely loved this chat and towards the end Fran gave me (and you) a 'gift' which will go down as one of my all-time favourite TYP moments. Ever.@franthesingerSee

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60:37

#2029 The 'Hard' Scale - Harps & Kelly

The You Project ·

2025/10/26

What's hard anyway? Is it a universal standard? Or is it a subjective evaluation, experience or attitude? Could my 'hard' be your 'easy'? Could your 10 out of 10 'hard' become a 'not hard at all' over time? Does hard exist as an independent thing or is it just a personal story we tell ourselves? In this chat with Kelly, we unpack the psychology, emotion, purpose and value of 'hard' in our lives. BTW, I think this is our best chat to date. Enjoy.See omnystudio.com/listener for privacy

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51:06

#2028 Managing Mayhem - Bobby Cappuccio

The You Project ·

2025/10/25

Ever wondered why some people thrive in high-pressure situations while others crumble under everyday stress? In this episode Tiff, Bobby and I explore the paradox of how we respond to different levels of crisis in - what can seem to be - an over or under reaction. Enjoy.See omnystudio.com/listener for privacy information.

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44:01

#2027 Transhumanism - Dr. Jeff Gross

The You Project ·

2025/10/24

Imagine having tech implanted in your head that connects your brain to the internet - meaning you could have both Y.I. (You Intelligence) and A.I. in your head at the same time. Well, it's coming. Apart from that terrifying prospect, Dr. Jeff, Tiff and I talk about reversing ageing, creating human tissue in the lab to treat injuries, grounding (feet in dirt), cardio vs. strength training, living long vs. living well, new tools and treatments on the biohacking horizon and lots more. **Note:

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32:31

#2026 New Breast Cancer Research - David Gillespie

The You Project ·

2025/10/23

To be honest, I felt a little unqualified (and I am) to have this chat exploring the potential relationship between women who do or don't breastfeed, and how that might affect their chances of being affected by breast cancer. Nonetheless, it was an important and fascinating conversation which was prompted by some very recent research. Enjoy.See omnystudio.com/listener for privacy information.

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53:03

#2025 Delaying Gratification - Dr. Jodi Richardson

The You Project ·

2025/10/22

In a world motivated and manipulated by the idea and reality of instant gratification, getting people to 'wait' when the dopamine button is right in front of them ain't easy. This is a chat about that and lots more. Enjoy.See omnystudio.com/listener for privacy information.

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56:15

#2024 The Power Of Play - Cas Holman

The You Project ·

2025/10/21

"You're such a child" are words I've had directed at me for the entirety of my adult life. And to that I say, "correct." Just ask my mum. Without play, without fun, without creativity, I would be pretty miserable. Living a life of meaning, purpose and service (if that's of interest to you), doesn't need to come at the cost of play. In fact, the incorporation of intentional play (fun, problem solving, communication, teamwork, creativity - all parts of play) might be the very thing that makes us

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40:10

#2023 "I've Done My Research" - Dr. Bill Sullivan

The You Project ·

2025/10/20

In the world of social media memes, madness and mayhem, the claim "I've done my research" is usually a euphemism for the far more accurate "I read, heard or watched something on the internet." In this TYP instalment, Professor Bill and I chat about the recent media hysteria around an alleged link between Tylenol (paracetamol in Australia) and autism. And while l'm no expert, it's fair to say that the bloke who's both a Professor of Pharmacology and Toxicology and a Professor of Microbiology and

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55:46

#2022 WTF is Hardiness? - Dr. Paul Taylor

The You Project ·

2025/10/19

Nope, it's not resilience. And nope, it's not grit. Or discipline. Or will power. They might all live in the same psychological suburb but only hardiness is hardiness. Paul Taylor (with his brand-new shiny PhD.) is back at TYP chatting about his new book (The Hardiness Effect) and sharing the inspiration and education with the usual abundance of facts and fucks. Enjoy.See omnystudio.com/listener for privacy information.

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38:30

#2021 Self-Worth - Kelly, Tiff & Harps

The You Project ·

2025/10/18

Self-worth is the fundamental sense of your own value and significance as a person, independent of achievements, appearance, status, or others' approval - well, according to the dictionary that's what it's meant to be anyway. But away from the 'theory' it seems that for many of us, our version of self-worth is actually intertwined with the very things the dictionary tells us it 'should' have nothing to do with. This chat with Kelly and Tiff was an interesting reflection on a complicated component of

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2,100 results

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