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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

53:40

#1970 Understanding Self-Sabotage - Shirzad Chamine

The You Project ·

2025/08/19

Shirzad Chamine is a Stanford lecturer, NY Times bestselling author of 'Positive Intelligence, brilliant thinker, communicator, and teacher, and I loved getting to meet and chat with him. If you don't ever self-sabotage, self-loath, over-think or get in the way of your own ambitions, potential, or happiness, then don't listen to this. But... you know.See omnystudio.com/listener for privacy information.

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60:07

#1969 Who We Are vs. Who We Want To Be - Harps & Tiff

The You Project ·

2025/08/18

It's the week of the co-share, here at TYP. First it was the Andrew May experience, and now we open the Tiff Cook door, as Roll With The Punches and TYP collide in a symphony of information, education, philosophy, psychology, and story-telling, mixed with a liberal smattering of conversational bulls**t. Of course. Enjoy.See omnystudio.com/listener for privacy information.

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62:50

#1968 Two Crusty Old Coaches - Andrew May

The You Project ·

2025/08/17

The other day I sat down (virtually) with the brilliant Andrew May on his ‘Performance Intelligence’ podcast and because it was interesting, insightful and fun, we decided to do a ‘co-share’ - on Channel Craig and Channel Andrew - so the world wouldn’t miss the gold. And the egos. Nah, I’m pretty sure it was a very listenable chat. Enjoy.andrewmay.comSee omnystudio.com/listener for privacy information.

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41:41

#1967 Looking At Your Filter, Not Through It - Bobby...

The You Project ·

2025/08/16

Another casual and illuminating ramble with the great man from the other side of the globe. This time Bobby and I explore self-awareness, uncertainty, 5-year plans, building confidence, competence, and skill. And we also discuss the logic behind the co-existence of kindness, empathy, and a little bit of - "don't f**k with me" (when required) - all in the same person. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

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42:21

#1966 Migraines, Seed Oils, And Profit - David Gillespie

The You Project ·

2025/08/15

If you suffer from migraines, or you know someone who does, please listen to this episode (or get them to). I don't want to spoil the show, so I'm going to opt for "less is more" but the I think the information, insight, and science that Gillespo downloads in this chat could - for some people - be life-changing. The only story l'll share here is that Gillespo's wife - who experienced multiple debilitating migraines every month over the course of her entire life - made one simple change (no drugs) in

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46:13

#1965 The Hard(est) Day At The Office - Grant Dooley

The You Project ·

2025/08/13

This is a fascinating conversation with a bloke who has experienced some of the 'hardest' days at the office, conceivable. Grant Dooley was posted to Jakarta during the mid-2000s, one of Indonesia's most turbulent periods, where he survived the terrorist bombing of the Australian Embassy, was a first responder to the Garuda plane crash, and worked through the aftermath of the Boxing Day tsunami - along with major diplomatic incidents like the Bali bombings, the Schapelle Corby case and the arrests

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46:49

#1964 A Doctor Who Talks Sh*t - Dr. Sabine Hazan

The You Project ·

2025/08/12

Of course I'm going to love a guest who wrote a book called "Let's Talk Shit." This chat with world-renowned gut health, microbiome expert and let's be honest - poo-ologist - Dr. Sabine Hazan, was eye-opening. Among other fascinating things, we spoke about Autistic identical twins, who were both nonverbal and aggressive, who had identical elevated harmful microbes. After targeted treatment (faecal transplants) to restore their microbiomes, these twins, now 7, are fully verbal and non-aggressive. Dr

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58:54

#1963 Failing Successfully - Kelly Smith

The You Project ·

2025/08/11

Failure is such an interesting concept. One person's failure is another person's lesson. One person calls their 10k race time a failure, someone else calls it a PB. John considers his return on investment (ROl) a disappointing outcome, Sally sees it as a nice gain. Failure is a construct. An idea. A story we tell ourselves. An interpretation. It's not an objective reality; it's a human-made category. An outcome happens, and we decide - based on our expectations, values, and cultural narratives -

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24:01

#1962 Creatures Of Habit - Harps

The You Project ·

2025/08/10

You and I are creatures of habit, good and bad. We don't always do things because they 'work', we do them because we did them Yesterday. Last week. Month. Year. We do them because, we're sleepwalking through (parts of our) life. We do them because they're familiar, not effective. Because our parents did them, so now we do. We do them because they are habits we unconsciously adopted, not actions we consciously chose. And then one day, we find ourselves trapped in a psychological, emotional and

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63:35

#1961 Procreating Possums - Patrick Bonello

The You Project ·

2025/08/09

This conversation was a roller-coaster of humour, information and emotion, as well as a convergence and divergence of ideas and perspectives. What I love about TYP, is that it's not an echo chamber of ideologies and opinions. With these chats, the goal is not agreement or alignment, or feel-good conversational fairy floss but rather, critical thinking, authentic conversation and maybe a few lightbulb moments. These was plenty of laughter and silliness in this episode, but there were also some

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39:01

#1960 Do You Have Beliefs Or Do Beliefs Have You? -...

The You Project ·

2025/08/07

Bobby drops some gold in this chat, including the idea that we're not rational beings but rather, rationalising beings. Love it. We chat about the different kinds of intelligence, being controlled by our beliefs (even the sh*t ones), anger alchemy, psychological safety, the happiness scam, the expectation-disappointment correlation, people who are bothered by your success, understanding someone else's thinking, frenemies, when logic isn't logical and lots more. Enjoy.theselfhelpantidote.comSee

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60:59

#1959 Aiming For Average - Kelly Smith

The You Project ·

2025/08/06

TYP's Chief Investigative Reporter (I just gave her that title - I better get her a badge), Kelly Smith, is back investigating like a mo-fo and as always, doing a deep diving into how humans (those weird creatures) work. Among other things, we speak about why aiming to be a '4' (out of 10) can be a good idea, the potential benefits of consciously choosing pressure, how to get the wheels turning when we feel overwhelmed (where to start) and lots more. Enjoy.See omnystudio.com/listener for privacy

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53:15

#1958 Puppy Cuddles - Dr. Sam Casey

The You Project ·

2025/08/05

This is my favourite episode with Dr. Sam Casey, and we've done quite a few. This time around we explore psychological flexibility, healing vs. recovery, the relationship between shame, self-loathing and guilt, why some psychological assessment tools and protocols can be problematic (aka kind-of-bulls**t), healing vs. recovery, self-awareness and self-regulation, and we even speak about the potential comparative therapeutic benefits of medicinal vs. behavioural protocols (for eg. a drug for anxiety

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38:51

#1957 Start With What You Don't Want - Bobby Cappuccio

The You Project ·

2025/08/04

Sometimes it's hard to find clarity about exactly what we want. Especially when there are so many things that we haven't done, tried, seen, been educated in, or even know about. We might realise that the thing we're currently in the middle of (career, situation, circumstance, relationship, operating system, exercise routine, lifestyle, etc.) isn't exactly blowing our metaphoric socks off, but at the same time, we don't really know what will. With that in mind, sometimes it's a good idea to do some

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35:03

#1956 The Weaponisation Of "Science Tells Us"... - Harps

The You Project ·

2025/08/03

In 2025, “science tells us” isn’t just a statement - it’s a sales pitch, a power play, and a psychological Jedi mind trick all rolled into one. People don’t say it to invite a conversation - they say it to end one. Not to explore complexity, but to shut it down. Not to illuminate truth, but to wear a lab coat of credibility while peddling ideology, influence, or overpriced wellness shakes. I love this topic, so I decided to riff on it for you. Enjoy.See

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41:01

#1955 Hijacking The Human Mind - David Gillepsie

The You Project ·

2025/08/02

Gillespo and I (and Tiff) have spoken about cults before as part of bigger and broader conversations, but in this episode, David literally breaks the process down into the practical science, psychology, and sociology, and walks us through his fascinating (and terrifying) 'Five-Step Protocol for Hijacking the Human Mind. There's so much super interesting stuff in this one, and all you Gillespo superfans will love it.See omnystudio.com/listener for privacy information.

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24:46

#1954 The Cost Of Healthcare - James Gillespie

The You Project ·

2025/07/31

This episode with James Gillespie from Cleanbill is a completely Australia-specific conversation, that will be interesting and relevant for some of my audience, and not-so-much, for others. I was the metaphoric fish out of water in this chat but I definitely learned a few things and I think James and I managed to share some valuable information and insights around Australian health care (specifically, bulk billing), that will be helpful to many. But…. if you're looking to be amused,

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54:17

#1953 Not Afraid To Be Afraid - Jim Murphy

The You Project ·

2025/07/30

Imagine writing a book in 2009 and it’s moderately successful, but doesn't break any records. Then somehow, sixteen years later in 2025, in the middle of a live broadcast of an NFL game, one of the best players in the sport (A.J. Brown, wide receiver for the Philadelphia Eagles) is seen by millions of people on national TV reading that very book. Almost overnight, the book surges to No. 1 on Amazon, becomes a national bestseller, and the relatively unknown author is now being chased by media

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37:19

#1952 Public Speaking - Bobby Cappuccio

The You Project ·

2025/07/28

While this episode is partly a conversation for anyone interested in learning about the science, art and profession of public speaking, Bobby and I also share some general insights and ideas for anyone at any level, wanting to build some confidence and skill in front of any kind of personal, professional or social group. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

en-US

31:04

#1951 Tidbits & Titbits - Harps & Tiff

The You Project ·

2025/07/27

Despite the title, I’m not even being inappropriate. For a change. This chat with Tiff was full of curious and tasty tid or titbits. In a brief but jam-packed thirty minutes, we covered vast conversational territory and touched on some important topics and ideas. Enjoy.See omnystudio.com/listener for privacy information.

en-US

2,030 results

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