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PODCAST

Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and

health & fitness running

All Episodes

44:28

Run Like A Woman Challenge - Day 4

Real Life Runners with Angie and Kevin Brown ·

2025/01/09

It’s Day 4 and you’re still here! That’s awesome! Please take a minute and just say thank you to yourself for sticking to it and not giving up. DAY 4: INTENTIONAL RUNNING Not every run should feel the same, and no, I’m not talking about good days and bad days. If you’re a runner, you know that some days just feel better than others, and that’s always going to happen. That’s not what I’m talking about here.I’m talking about your effort level.Some runs intentionally need to feel easy....

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49:17

Run Like A Woman Challenge - Day 3

Real Life Runners with Angie and Kevin Brown ·

2025/01/08

DAY 3: INCREASE MOVEMENT CONTROLYesterday we talked about the different types of mobility, and how both quantity and quality of movement matter.Today we are taking that one step further. A big piece of movement quality is your ability to control your body through the entire range of movement in any activity.That requires strength.But not just brute force strength. Squatting 300 lb won’t automatically make you a better runner. It’s about your ability to control your movement under an...

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48:04

Run Like A Woman Challenge - Day 2

Real Life Runners with Angie and Kevin Brown ·

2025/01/07

It’s Day 2! Just the fact that you are here means that you are an ACTION TAKER, and if there’s anything I know from all my years of coaching - Action Takers get results! Just showing up and being willing to try something new is the best first step to achieve anything in your life. Remember: Strong over skinny. Building over losing. DAY 2: IMPROVE MOVEMENT QUALITYAs runners, it’s easy to get caught up in the quantity game…what distance are you running? What’s y...

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38:08

Run Like A Woman Challenge - Day 1

Real Life Runners with Angie and Kevin Brown ·

2025/01/06

Welcome to Day 1 of the Run Like A Woman challenge! Congratulations on taking this step towards improving your running and becoming the strong runner that you want to be!As a woman over 40, I’m guessing that you have noticed that things aren’t really working the same way they used to. Running feels harder, you’re noticing more aches, pains, or even injuries, and don’t even mention the fatigue!If any of that sounds familiar, you’re not alone, and there is a good reason you’re feelin...

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59:49

392: Using Mental Skills to Restart a Fitness Journey...

Real Life Runners with Angie and Kevin Brown ·

2025/01/02

In this engaging episode, we welcome Amanda Schaefer, a mental performance coach and former college athlete who shares her transformative health and fitness journey. Amanda discusses shifting her priorities from being a busy mom to reclaiming her health and strength through disciplined gym visits and mental training. She delves into the challenges of overcoming negative self-talk, the importance of process-based goals over outcome-based goals, and the power of curiosity in exploring new fitne...

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41:34

391: 5 Things To Leave in 2024

Real Life Runners with Angie and Kevin Brown ·

2024/12/26

One thing I have learned over and over again this year is that we must "let go to let in". As 2025 approaches, we need to bring closure to 2024 to allow space for future successes, joy, and achievements in running and life. In this episode we highlight five key things runners should consider letting go of and leave in 2024. 02:06 The Clothing Analogy: Letting Go to Let In08:23 Five Things to Let Go of in 202413:39 Debunking the 'More is Better' Myth20:28 Balancing Hard and Easy Wor...

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45:56

390: Racing People vs. Racing the Clock

Real Life Runners with Angie and Kevin Brown ·

2024/12/19

When you race, do you race the clock or race other runners? In this week’s episode, we dig into this idea, share personal anecdotes, including their unique race experiences and how their expectations have shifted over time due to various factors such as training, health, and past performances. We also delve into the mental strategies employed during races, the psychology of competition, and practical tips for runners in the second phase of their running journey. Whether you aim to beat your o...

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34:41

389: The Power of Rest

Real Life Runners with Angie and Kevin Brown ·

2024/12/12

In episode 389 of the Real Life Runners podcast, we discuss the universal law of rhythm, emphasizing the importance of understanding and embracing life's natural cycles. We explore how recognizing the ebb and flow of activity and rest can significantly impact both training and overall well-being. The episode dives into Kevin's personal journey of overcoming his relentless push in training at the expense of his health, leading to seizures and a realization of the critical need for rest. ...

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45:10

388: Mantras And The Power of Self Belief with Don...

Real Life Runners with Angie and Kevin Brown ·

2024/12/05

In episode 388 of the Real Life Runners Podcast, Don Oswalt, an accomplished triathlete who began his athletic journey at 44, shares the transformative power of mantras. Don discusses his late start in endurance sports and how his passion quickly escalated, leading to participation in prestigious events like the Ironman World Championships and Boston Marathon. He highlights the crucial role of mental strength and how developing mantras has been instrumental in his success. Don shares personal...

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39:58

387: 5 Tips For Running Through The Holidays

Real Life Runners with Angie and Kevin Brown ·

2024/11/28

In episode 387 of the Real Life Runners Podcast, we share five crucial tips for running through the holiday season. Understanding the challenges the holidays present, they provide strategies to keep your running routine intact amidst celebrations and commitments. We encourage listeners to plan ahead, adjust as necessary, and embrace the festive period while maintaining a balanced approach to fitness.02:28 The Importance of Process Goals07:19 Setting Minimum Exercise Levels10:32 Planning and F...

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44:45

386: Are You Sacrificing the Wrong Things?

Real Life Runners with Angie and Kevin Brown ·

2024/11/21

This week we dive deep into the concept of sacrifice in running. We discuss the necessary sacrifices runners must make to achieve their goals and how to know if you're sacrificing the right things. We address common pitfalls, such as sacrificing the wrong aspects of life or overdoing the variety in training to the detriment of progress. Learn that real progress may require giving up old beliefs, focusing on quality over quantity, and embracing the right kind of sacrifice to ensure long-term s...

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41:46

385: You Don't Need More Motivation. You Need This.

Real Life Runners with Angie and Kevin Brown ·

2024/11/14

Today we are digging into the often misunderstood topic of motivation. We discuss why motivation, while potentially useful in the short term, is not the key to long-term success in running. Instead, they emphasize the importance of consistency and action, which build the necessary belief systems to achieve running goals. The episode highlights how small, manageable action steps can bolster motivation, create lasting habits, and ultimately transform identity. 00:49 The Limitations of Moti...

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44:02

384: Heavy Lifting for Runners

Real Life Runners with Angie and Kevin Brown ·

2024/11/07

In episode 384 of the Real Life Runners Podcast, the focus is on the importance of heavy lifting for runners. The episode challenges the traditional belief that runners should stick to high repetitions and low weights, highlighting heavy lifting's role in improving strength, endurance, and body composition. We discuss the benefits of heavy lifting, debunk myths about getting bulky, and provide practical advice on how runners can incorporate heavy lifting into their routines. The episode under...

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37:58

383: A Powerful Mental Tool for Better Races

Real Life Runners with Angie and Kevin Brown ·

2024/10/31

In this episode, we discuss the essential distinction between goals and intentions in the world of running. We delve into our recent cross country season, revealing how we worked with our team on journaling exercises to enhance their mental strength. We also highlight the value of mental tools and training, and how releasing control over specific race outcomes can lead to greater satisfaction and unexpected success. This episode is ideal for runners looking to boost their performance by maste...

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28:10

382: The Importance of Hip Strength for Runners

Real Life Runners with Angie and Kevin Brown ·

2024/10/24

In this solo episode of the Real Life Runners Podcast, I dive into a topic that's close to my heart as a physical therapist with 17 years of experience—hip strength and stability, and how they play a critical role in both enhancing your running performance and reducing the risk of injuries. We'll explore the anatomy and function of key hip muscles, focusing particularly on the gluteus medius, which is essential for maintaining pelvic stability during your running gait cycle. I’ll break down h...

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46:15

381: 5 Reasons Running Is Feeling Harder Than It Used To

Real Life Runners with Angie and Kevin Brown ·

2024/10/17

In episode 381 of the Real Life Runners podcast, we dive into why running can feel more challenging over 40, and provide actionable strategies to counteract these challenges. We discuss the importance of tailoring your training to your current abilities and debunk myths about needing expensive gear like carbon-plated shoes. Emphasizing the critical role of proper sleep for recovery, we offer practical tips for managing insomnia and nighttime disturbances, especially for women in perimenopause...

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49:22

380: How to Treat and Prevent Running Cramps

Real Life Runners with Angie and Kevin Brown ·

2024/10/10

In this episode of the Real Life Runners Podcast, we discuss our tried-and-true strategies to prevent and treat muscle cramps that many runners face. We tackle topics like common causes of running cramps, such as dehydration, under-fueling, and improper footwear, as well as behavioral changes like attempting new terrains or intensity levels. We share solutions from our own experiences, including proper hydration methods, breathing techniques, and the importance of recovery and sleep, along wi...

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26:03

379: Avoid These 3 Training Mistakes in Perimenopause

Real Life Runners with Angie and Kevin Brown ·

2024/10/03

In episode 379 of the Real Life Runners Podcast, we focus on women experiencing perimenopause and dive into the three most common training mistakes they make, leading to decreased energy, weight gain, and reduced performance. We discuss hormonal changes, particularly the decline in estrogen and its effects on muscle and bone health, emphasizing the need for appropriate training and recovery. We explain the importance of incorporating polarized training and heavier strength training while high...

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42:58

378: A Powerful Mindset Tool To Achieve Your Goals...

Real Life Runners with Angie and Kevin Brown ·

2024/09/26

In episode 378 of the Real Life Runners podcast, we introduce 'The Gap and the Gain,' a powerful concept derived from the book of the same name by Dan Sullivan and Dr. Benjamin Hardy. This episode delves into how focusing on the gains rather than the gaps can dramatically improve not only your running performance but also your overall satisfaction in life. We discuss the mental shifts required to appreciate how far you've come rather than how far you have to go. We offer insights from persona...

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38:28

377: Does Running Require Voluntary Suffering?

Real Life Runners with Angie and Kevin Brown ·

2024/09/19

In episode 377 of the Real Life Runners Podcast, we delve into the concept of voluntary suffering in running and debate whether it's a necessary component of our sport. We share our unique perspectives on what constitutes voluntary suffering and how it varies among runners. Our discussion includes personal anecdotes about training for different distances, from miles to marathons, and even ultra-marathons, highlighting individual preferences for short vs. long-distance running. We also talk ab...

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460 results

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