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PODCAST

The Full of Beans Podcast

Hannah Hickinbotham

Full of Beans Podcast: Sharing the Unheard Voices in Eating DisordersEating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions.Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. Each week,

health & fitness mental health

All Episodes

39:05

Exploring the Link Between Polycystic Ovary Syndrome...

The Full of Beans Podcast ·

2025/03/03

In this week's episode, Han is joined by Georgia Spence. Georgia is an Associate Nutritionist registered with the Association for Nutrition, and specialises in women’s health. Georgia works 1 day a week for her Nutrition Business (Georgia Spence Nutrition) and works 4 days in the NHS. Georgia has been working with patients 1:1 over the last 3 years and aims to empower women's health through nourishment and balance; using evidence-based methods designed to create long-lasting positive results in a

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38:58

A Mother’s Mission: Speaking Up for ARFID Support...

The Full of Beans Podcast ·

2025/02/24

In this weeks episode, Han is joined by Michelle Jacques. Michelle is a devoted mum of two who has lived with ARFID since her son started weaning. Through her own experience of supporting her son with ARFID, she has become a passionate advocate, working tirelessly to raise awareness and support others navigating life with this complex food intake disorder.ARFID is often misunderstood, yet its impact extends far beyond the dinner plates. It shapes daily life, family dynamics, and emotional wellbeing

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40:04

A Coexistence Between Past Illness & Current Wellness...

The Full of Beans Podcast ·

2025/02/17

Eleanor is a Psychology student and Lived Experience Professional working as a Peer Support Worker on a CAMHS ward and a Patient Representative for the Royal College of Psychiatrists. Eleanor is passionate about using her lived experience of neurodivergence, mental illness and iatrogenic harm to improve service development and provision, particularly concerning the use of restrictive practice and ‘positive risk-taking’ on psychiatric wards.Eleanor's journey through mental illness.Understanding the

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38:41

Navigating ARFID with Compassion: Kindsight,...

The Full of Beans Podcast ·

2025/02/10

In this week's episode, Han is joined by Julie White. Julie is a Mental Health First Aid Instructor, Neurodiversity Coach, and peer support facilitator, raising awareness of mental health and neurodiversity. Diagnosed with ADHD in her 40s, she reflects with ‘kindsight’ on her own challenges with executive functioning and disordered eating. With both personal and professional experience, she supports individuals and organisations in fostering inclusive environments. Julie also recognises and

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45:40

The Impact of Eating Disorders on Sexual Health with...

The Full of Beans Podcast ·

2025/02/03

In this week's episode, Han is joined by Bethany Ashley Smith. Bethany is a psychotherapist who is on a to help people feel more confident and independent in their healing journey. Bethany has spent 20 years combining her own lived experiences, working as a mental health nurse and her professional expertise in trauma, addiction, ADHD, and relationships. As a neurodiverse, mixed-race woman who’s walked her own recovery path, Bethany brings empathy and understanding to her work.This week, we

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41:15

APPG Report "The Right to Health: People with Eating...

The Full of Beans Podcast ·

2025/01/22

In this week's episode, we speak with eating disorder advocate, Nicky Smith, about report released by The All-Party Parliamentary Group, “The Right To Health: People with eating disorders failed”.The report shares the experiences of those impacted by eating disorders and the inaccessible care for those who need it.As part of the report, we are calling on the Government to:🪧Develop a National Strategy for Eating Disorders🪧Additional Funding for Eating Disorder Services This funding should address

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42:46

The Implication of GLP-1 Medications on Eating...

The Full of Beans Podcast ·

2025/01/13

In this week's episode, Han is joined by Zuzanna Gajowiec. Zuzanna is a Clinical Psychologist, Family Therapist, and Ireland’s first Certified Eating Disorder Specialist and Consultant (CEDS-C). With over a decade of experience, Zuzanna is dedicated to supporting individuals and families on their journey to recovery, focusing on physical healing, body image, and family connections.As the IAEDP Chapter Chair of Ireland and Clinical Lead at a Residential Eating Disorder Treatment Centre, Zuzanna also

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40:09

Reframing Your Relationship with Fitness with Sam Bowen

The Full of Beans Podcast ·

2025/01/06

In this week's episode, Han is joined by Sam Bowen. Han met Sam at the gym, and they instantly clicked. Sam's happy-go-lucky, supportive attitude stood out as so different from the rest of the fitness industry. Sam has been incredible in supporting Han's recovery—not just physically, but mentally too—helping Han feel confident and empowered. Sam focuses on balance, fun, and finding what works for his clients lifestyle, avoiding the restriction and negativity so common in fitness culture. With Sam,

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41:27

Nourish or Punish? Body Acceptance with The Body...

The Full of Beans Podcast ·

2024/12/30

In this week's episode, Han is joined by Tallulah O'Hea. Tallulah is a Body Confidence Coach and the founder of The Body Conversation, a company dedicated to delivering inspiring, educational and empowering body image workshops for teenage and pre-teen girls. Driven by a deep passion for supporting young girls in navigating body image challenges, Tallulah creates a foundation for meaningful discussions about body confidence within schools through her impactful workshops. Inspired by her own

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33:44

The Realities of Recovery From My Perspective -...

The Full of Beans Podcast ·

2024/12/23

A bit of a different episode this week - Full of Beans first ever SOLOCAST! Join me as I take a deep dive into the past year and reflect on how recovery has gone this year, the things that have helped, and my thoughts for others. This week, I discuss:Reflections on recovery and how this progressed in 2024.Why recovery felt different this time. The impact of an eating disorder on my friendships.The impact of a neurodivergent diagnosis on my recovery.The reality of recovery burnout. Understanding the

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42:32

Christmas Recovery Strategies and Self-Compassion...

The Full of Beans Podcast ·

2024/12/16

In this week's episode, Han is joined by Emilie Faure. Emilie is the founder and CEO of Juniver, an award-winning health company that’s transforming the way we approach eating disorders. Juniver is the first digital therapeutic of its kind, providing on-demand 24/7 support through an app including a personalised, AI-powered recovery coach.Juniver’s mission to improve access to effective help for people with eating disorders, is deeply personal to Emilie, born from her own recovery journey, which

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61:56

Using Non-Violent Resistance in Supporting a Loved...

The Full of Beans Podcast ·

2024/12/03

This week, Han is joined by Julie and Fleur to discuss Non-Violent Resistance (NVR) in eating disorder recovery. Fleur, a mum of two, shares her experience using NVR to support her daughter through anorexia recovery with kindness and compassion. She highlights the importance of self-care and nurturing the parent-child relationship to help her daughter reconnect with the family instead of retreating into the disorder.Julie, a family therapist in a CAMHS Eating Disorders Team, has been using NVR since

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52:50

Adultish: The Body Image Book for Life with Dr...

The Full of Beans Podcast ·

2024/11/26

Charlotte Markey, Ph.D., is a body image scientist, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body and food. Charlotte is a psychology professor at Rutgers University and a research scientist who has published over 100 scholarly articles and chapters about health issues.Dr. Markey is also an book author, having most recently published The Body Image Book series (The Body

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45:23

Nature Connectedness in Eating Disorder Recovery...

The Full of Beans Podcast ·

2024/11/18

In this week's podcast, Han is joined by Mia Morgan. Mia is a final-year PhD candidate at the University of Derby, researching how nature connectedness can benefit people with disordered eating. Her project involves developing the first nature-based intervention tailored to this group, in collaboration with those with lived experience. With a background in psychology and experience as a support worker on an eating disorder inpatient ward, Mia is passionate about creating accessible, holistic

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45:20

Managing Eating Disorder Recovery & Chronic...

The Full of Beans Podcast ·

2024/11/12

In this week’s podcast, Han is joined by Chloe Reid. Chloe is a registered nurse, gelato enthusiast, golden retriever lover and mental health advocate. Chloe battled with atypical anorexia nervosa for most of her 27 years on this planet and has lived with mixed anxiety and depression disorder since she was a teen. Following the COVID-19 pandemic she has been diagnosed with multiple chronic health conditions which have turned her life upside down; chronic fatigue syndrome, fibromyalgia, hypermobility

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52:01

A Supportive Approach to Binge Eating Disorder and...

The Full of Beans Podcast ·

2024/11/04

In this week's episode, Han is joined by Juidth Matz. Judith is the co-author of several books on the topics of eating and weight struggles, including Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating and Chronic Dieting. This has been called “the new bible” on this topic for professionals. Her other resources include the recently released The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook, The Body Positivity Card Deck,

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53:11

Navigating Hunger in Eating Disorder Recovery with...

The Full of Beans Podcast ·

2024/10/28

In this week's episode, Han is joined by Beth Francois. Beth is a registered dietitian specialising in the treatment of eating disorders. Beth’s approach to eating disorder support is rooted in compassion, hope, and freedom. Beth combines evidence-based practices with a deep understanding of the emotional complexities of eating disorders to help her clients find lasting recovery and rediscover the joy of nourishing their bodies and minds.This week, we discuss:Beth's thoughts around the term "extreme

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50:11

Navigating an Eating Disorder and Recovery During...

The Full of Beans Podcast ·

2024/10/21

In this week's podcast, Han is joined by Caroline Drummond-Smith, a devoted wife, mother of three grown-up children, and a survivor of a 35-year battle with anorexia. Her journey from struggling with an eating disorder—which deeply impacted her family—to finding true happiness and self-acceptance is both powerful and inspiring. Now an eating disorder coach and founder of Zest Health Coaching, Caroline is passionate about helping others discover their true worth beyond the confines of their

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72:53

An Integrative Approach to Treating Eating Disorders...

The Full of Beans Podcast ·

2024/10/14

In this week's podcast, Han is joined by Bethany C. Crowley, MFT, CEDS, BCN. Bethany is the founder and clinical director at The Journey Therapy in Kailua, Hawaii, where she leads a compassionate team dedicated to helping those struggling with eating disorders. With over 25 years of experience, Bethany has guided hundreds to lasting recovery through her unique integrative approach, teaching essential skills to conquer disordered eating and handle life’s challenges. As a certified eating disorder

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53:49

Mentalisation-Based Treatment in Eating Disorders...

The Full of Beans Podcast ·

2024/10/07

In this week's episode, Han is joined by David Coyle. David is a Consultant Psychiatrist, and the Clinical Lead for Adult Eating Disorder Services across multiple Trusts in Northern Ireland. With a career spanning 18 years in mental health and 7 years specialising in eating disorders, David is dedicated to his clinical work, especially where he can be creative and innovative. He is also passionate about teaching and provides training for various healthcare disciplines in the region. One of his

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