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PODCAST

MTB Fitness - Mountain Biking Podcast

The MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!

health & fitness fitness

All Episodes

50:39

#14 - Trainer of Tahnee Seagrave and Greg Callaghan -...

MTB Fitness - Mountain Biking Podcast ·

2019/03/13

Hey Podcast! Today I’m talking to Chris Kilmurray. Chris owns a company called Point1Athletic. He’s a coach to mountain bike racing athletes and has trained or is currently training racers like Tahnee and Kaos Seagrave, Greg Callaghan and loads more. Perfect to improve your mountain biking! If you get chance, please leave a review and don't forget to subscribe! Find out more about Chris

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31:52

#13 - NEW Series - Brain Dump With Matt - The Basics

MTB Fitness - Mountain Biking Podcast ·

2019/03/06

In this new series, Brain Dump with Matt, I spend time talking to the mic on my own about all sorts of topics to improve your fitness on the mountain bike! When it comes to mountain biking, there are TONS of things you can do to improve and I really want to go deep into those things. I hope you enjoy it! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group :

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01:02:01

#12 - S&C Coach to 5x World Champion, Ed Clancy -...

MTB Fitness - Mountain Biking Podcast ·

2019/03/03

Today I’m speaking to Scott Pearson. Scott owns a strength and conditioning business called fast, fit, strong that focused on working with elite level cyclists. He’s worked with world class athletes, including Olympians! Most notably for us mountain bikers - he worked with the Olympic and Paralympic cycling team at the Rio Olympics! This episode is PACKED with helpful tips to improve your mountain biking If you get chance, please leave a review and don't forget to subscribe! Find out more about

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01:03:45

#11 - From colostomy bag to Ironman - Lloyd Hopes

MTB Fitness - Mountain Biking Podcast ·

2019/02/25

Today I’m chatting to Lloyd Hopes. In 2010 Lloyd was diagnosed with Ulcerative Colitis. He had 3 big operations to remove his bowel, had a colostomy bag for 18 months and then had a pouch installed inside. The whole episode got him determined to get fitter, healthier and stronger. He took to exercise and has now completed tons of events - including an Ironman and the Bob Brown Cornish Coastal Path, race - which runs 296 miles over 9 days! Lloyd also sadly lost his sister and nephew in a car crash

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43:59

#10 - Nick Grantham - Coaching Pros for 21 Years

MTB Fitness - Mountain Biking Podcast ·

2019/02/16

Today I’m speaking to Nick Grantham! Nick is a fitness expert and strength and conditioning coach with 21 years experience. We talk all things training for mountain biking, what it's like to ride and train with Rachel Atherton and tons more. He works with pro athletes and has authored his new book - the strength and conditioning bible. Perfect for us Mountain Bikers! If you get chance, please leave a review and don't forget to subscribe! Find out more about Nick : Facebook

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01:10:32

#9 - Coach to 6 World Champions (including the...

MTB Fitness - Mountain Biking Podcast ·

2019/02/10

Today's guest is Alan Milway. Alan works with pro mountain bike and motorcross athletes. He's worked with mountain biking legends Atherton Racing, Brendan Fairclough, Madison Saracen Racing and tons more. Enjoy! If you get chance, please leave a review and don't forget to subscribe! Find out more about Alan : Facebook : https://www.facebook.com/alanmilwaycoach/ Instagram : https://www.instagram.com/alanmilway/ Website : http://mxfitness.co.uk To learn more about MTB Fitness : Website :

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50:28

#8 - Ex-Royal Marine & Ex-Prison Inmate to a now...

MTB Fitness - Mountain Biking Podcast ·

2019/02/03

Today's guest has an amazing story we can HUGELY apply to mountain biking! He went from successful Royal Marine, to ending up in Jail for attempted murder, to becoming a successful entrepreneur and completing some of the worlds toughest events. This is an epic episode! Craig is seriously inspiring to us mountain bikers. If you get chance, please leave a review and don't forget to subscribe! Find out more about Craig : Instagram: http://instagram.com/bootcamp_craig/ Website :

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57:50

#7 - SAS Who Dares Wins 2019 WINNER - Number 7 - Milo...

MTB Fitness - Mountain Biking Podcast ·

2019/01/27

Today I’m speaking with Milo Mackin! Milo is number 7 on this years series of the channel 4 programme SAS Who Dares Wins. In this episode we talk about turning the negative energy of losing a loved one into positive action. How to use the grit and determination needed for the programme to improve your mountain biking and a whole ton more! This is a great episode. If you get chance, please leave a review and don't forget to subscribe! Find out more about Milo by following him on Instagram

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01:12:16

#6 - Elliott Heap - U21 EWS World Champion and Skills...

MTB Fitness - Mountain Biking Podcast ·

2019/01/18

Today I’m speaking with Elliott Heap. Elliott is the U21 EWS World Champion and also has a mountain bike skills coaching business he runs with his brother! This is a good one! If you get chance, please leave a review and don't forget to subscribe! Find out more about Elliott and Ride MTB Coaching https://www.facebook.com/elliottheapmtb/ https://www.facebook.com/ridemtbcoaching/ https://ridemtbcoaching.co.uk To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook :

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55:27

#5 - Col Williams - Veteran of the industry and owner...

MTB Fitness - Mountain Biking Podcast ·

2019/01/07

Today I’m speaking with Col Williams. Col runs Fli Distribution. They are the uk sales agents for all KTM Mountain Bikes that come into the U.K., Ursus Wheels, Puky kids bikes and loads of other brands. Col’s been in the Mountain Biking industry since 98. Col’s competed at downhill, cross country and all different types of racing under teams like Yeti, Trek and Orange. Col has some fascinating stories and insights! If you get chance, please leave a review and don't forget to subscribe! Find out

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53:53

#4 - World Class Coach of Ricky Hatton, Tony Bellew...

MTB Fitness - Mountain Biking Podcast ·

2018/12/19

In this episode I’m on the phone with Ric Moylan. Ric works closely with world class athletes, CEOs and the armed forces using his widely regarded Moylan Advanced Performance Principles. He’s been in the industry for over 20 years and worked with world class boxers such as Ricky Hatton, Tony Bellew and currently with Scott Quigg. Ric also works with personal trainers and fitness professionals through his mentoring programme. He’s been featured on the BBC and ITV and also in magazines such as Men’s

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01:06:18

#3 - Jack Reading - Pro mountain biker talks...

MTB Fitness - Mountain Biking Podcast ·

2018/12/07

In this episode I chat to Pro World Cup Downhiller, Jack Reading. Jack's been mountain biking for years after starting as a footballer and has competed, and continues to compete, at the highest levels. We chat about everything from what he eats day-day, to what it's like to sit at the top of a downhill track with the whole world watching, to what your everyday mountain biker like me and you can do to improve their riding. I hope you love it. If you get chance, please leave a review ❤️ Find out

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03:44

#1 - What is the MTB Fitness Podcast?

MTB Fitness - Mountain Biking Podcast ·

2018/11/26

A short introduction to the MTB Fitness Podcast. In this episode I chat about MTB Fitness and how we help mountain bikers all over the world. I discuss why I started the MTB Fitness Podcast, what's going to come over the coming weeks and how it will benefit your mountain biking! Enjoy! Links Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails :

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45:27

#2 - Mindset Coach of the Athertons - Jamie Edwards

MTB Fitness - Mountain Biking Podcast ·

2018/11/26

In this episode, I chat to Jamie Edwards of Trained Brain. Jamie worked closely with the Atherton's for 8 years. He's a mindset coach working with pro footballers, rugby players, PGA Golf Pro's, World Rally Championship Racers and tons more. We go into detail into the mental side of mountain biking, both on and off the trails. I really hope you enjoy it! Jamie Edwards To checkout Jamie's website head over to the link

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