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PODCAST

Rebel Buddhist

Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can

health & fitness mental health

All Episodes

00:23:17

The Importance of Recognizing our "Growth Edge"...

Rebel Buddhist ·

2024/09/13

You know how sometimes you feel tired for no apparent reason, or maybe you want to check the f*ck out, or run away from it all? Me too. Thing is, these things are all signs that we might be at a personal “growth edge.” This week we’re going to jam on how to know you’re at an edge, and why it’s SO important to identify what your “edge behaviors” are.You will learn:// What a growth edge is - and how knowing how we react to one helps us more effectively move through them.// How to identify our growth

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00:30:29

How to Choose a Psychedelic Guide

Rebel Buddhist ·

2024/09/06

This week we explore ideal things to look for when choosing a psychedelic sitter - facilitator - guide, or professional psychedelic-assisted therapist. We consider the different needs that arise around journeys for consciousness exploration and personal growth vs therapy, as well as things to think about if there is a significant medical or psychiatric history.You will learn:// Specific questions to ask when interviewing a potential guide// Why it’s important for a guide to have both a technical

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00:18:23

Deep Seeing of Others and Ourselves

Rebel Buddhist ·

2024/08/30

This week we’re talking about the Deep Seeing of others - and ourselves. Deep Seeing helps us create more authentic and connected community, and a more enriched daily life. We’ll debunk the idea that what we DO is who we ARE, and jam on how to get to the core of other peoples’ essence (and our own). Plus, I’ll give you some ways you can practice deeply seeing and understanding others starting today.You will learn:// Why we often reduce others' identities (and our own) to what we DO, and how we can

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00:24:47

The Insecurities That Keep Us From Letting Go and...

Rebel Buddhist ·

2024/08/23

This week, we’re going to dive into the most common insecurities that keep us from letting go of our beloved STUFF and declutter our physical space and minds. I’ll talk about my own experiences and insecurities when it comes to getting rid of things - despite my years of work on trying to let go of attachments to it all. Plus, we’ll talk about some ways we can reframe our thoughts around our possessions, keeping only those items that bring us true joy and freedom.You will learn:// Why so many of us

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00:32:22

Struggling with When Things End

Rebel Buddhist ·

2024/08/16

In this week’s Episode we jam on a daily practice we can do to decrease unnecessary suffering - which is what this podcast is all about! It’s completely natural that things end - relationships, careers, objects we adore, and more. Yet we have so much resistance when things do come to an end, often feeling like it wasn’t supposed to happen. We’ll talk about the concept of “little deaths” that we experience in everyday life, plus the difference between when an ending is more easily accepted vs when we

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00:22:43

Greatest Hits Vol. 21 - Changing Our Relationship...

Rebel Buddhist ·

2024/08/09

This week is a Greatest Hits throwback to one of my fave topics: death and impermanence! We’re gonna jam on why we often avoid thinking about death… and what acknowledging it can teach us about living now. I’ll also open up about one of my own biggest regrets in life and how it pushed me to create the life I wanted and live in integrity.In This Episode You’ll Learn:// How to stop avoiding thinking about death – and how to instead acknowledge what facing it can teach you about living now// A few ways

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00:19:32

Greatest Hits Vol. 20 - Freedom to Change Your Mind

Rebel Buddhist ·

2024/08/02

This week we talk about why we feel obligated to finish everything we start - even if we’re miserable in it. Careers, relationships, even small things like movies and a bad meal. Often it’s because we think changing our minds equals failure or some sort, but there are many others I’ll cover in this episode. I also share how we can make every choice worth it... even when that means walking away from something we’ve put a lot of time, money, and energy into.You will learn:// Why we force ourselves to

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00:25:52

Our True Self vs Our Self-Like Parts

Rebel Buddhist ·

2024/07/26

This week we dive into the concept of Self-like parts - those parts of us that SEEM like well-intentioned, wise, compassionate parts of us, but that ultimately still feed the immature ego and false sense of self. We also explore the concept of Self in Internal Family Systems and how Buddhist philosophy can help us know when we’re driven by our True Self vs our Self-like parts.You will learn:// What the Self is and how it relates to the theory of Internal Family Systems… and our core essence// How

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00:13:39

Radical Communication

Rebel Buddhist ·

2024/07/19

This week we explore radical and authentic communication, and how things can shift when we show up defenseless and in our true power. I’ll give you some ways you can enter into communication with the intention of growth and understanding, and explain the dangers of “right vs wrong” thinking.You will learn:// The problem with entering into communication with a right vs wrong mindset// How to enter into communication to share our experience instead of prove a point// The ways that defenseless can help

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00:15:16

Patience on the Path

Rebel Buddhist ·

2024/07/12

In this episode, we talk about our (very) human need to have healing move quickly… and how any person who has suffered and made a lot of progress can tell you that it takes patience and time. We’ll talk about how to hold realistic expectations for any “quick-fix” approaches you may try and the dangers of a quick-fix mindset. I’ll also give you some great ways we can all work to cultivate that necessary patience!You will learn:// Why it’s important to not give up hope if our old patterns recur// The

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00:21:48

Wishlessness and Your Dreams

Rebel Buddhist ·

2024/07/05

In this week’s episode, we talk about the culture of BIG manifestation, and how it can turn toxic. We’ll look at the importance of finding and accepting our own “enough” and how to sit in the moment and be present with the preciousness of life, exactly as it is right now. Plus, I’ll reveal an essential step to taking effective, healing action in these times - for ourselves AND our more-than-human world (hint - it’s not hustling or burning out on activism).You will learn:// How the culture of BIG

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00:16:28

True Elderhood No Matter Your Age

Rebel Buddhist ·

2024/06/28

First, know that this episode is for people of all ages, because we are all elders to someone (there are always people younger than us!) and we are constantly having opportunities for growth in our spiritual maturity throughout our entire life. The concepts I introduce in this episode help shape how we age and the choices we make at all stages of life. Too often we believe that as we age, we should try to look, feel, and act as young as possible. But the truth is, that’s not the freaking point. We

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00:18:28

Radical Acceptance of Other People's Sh*t

Rebel Buddhist ·

2024/06/21

This week is a very special episode to help us continue to reduce the unnecessary suffering in our own lives - and in the lives of those we love. We’re going to talk about something we all find difficult in our relationships: the radical acceptance of other people’s shit. I’m going to share my own personal struggles with this and give you some ways that you can learn to accept how others act in a way that will bring you more compassion, love, and alignment.You will learn:// Why our loved ones often

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00:01:45

Radical Acceptance of Other People's Sh*t

Rebel Buddhist ·

2024/06/21

This week is a very special episode to help us continue to reduce the unnecessary suffering in our own lives - and in the lives of those we love. We’re going to talk about something we all find difficult in our relationships: the radical acceptance of other people’s shit. I’m going to share my own personal struggles with this and give you some ways that you can learn to accept how others act in a way that will bring you more compassion, love, and alignment.You will learn:// Why our loved ones often

en

00:20:12

Pau Hana - How to Detach From Work

Rebel Buddhist ·

2024/06/14

This week we learn from Native Hawaiian wisdom in the concept of “pau kahana,” which means “the work is done” (most people simply say, “pau hana”).The concept of pau kahana is more than just stating a fact, like “I’m off work now.” I’ve noticed that mykanaka - Indigenous Hawaiian - friends create a very distinct separation between work and personal life. So it’s not just about stopping work, but also engaging in practices that help us release the day’s burdens and shift gears.It’s a holistic mental,

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00:14:25

Privilege on the Spiritual Path

Rebel Buddhist ·

2024/06/07

This week we talk about how privilege allows us to take risks when pursuing our spiritual path and enlightenment, and how to mitigate that when we don’t have a lot of it. We also explore why privilege is not a guarantee of enlightenment - nor the lack of privilege an insurmountable barrier. I open up about my own privilege and hardships, and give some tips on how those who lack privilege can still proceed on their path with mindful, calculated risks.You will learn:// How privilege influences our

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00:24:47

Navigating Our Edges

Rebel Buddhist ·

2024/05/31

This week is all about exploring our edges - how to know when we’re “at an edge,” and the importance of leaning into the discomfort that comes with them. We’ll also share some tips to help navigate our edges when we come across them… and why it’s 100% worth it to get close to them in the first place.You will learn:// What an “edge” is and the places in our lives it could show up// Why it’s important to lean into the discomfort of edges instead of buffering or numbing// How to change our perspective

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00:19:13

Spiritual Friends and How to Make Them

Rebel Buddhist ·

2024/05/24

In this week’s Episode I share how I managed to build deep and meaningful relationships with spiritual friends after years of feeling alone, and what you can do to find your own sangha - your spiritual community. Plus we’ll jam on the importance of letting go of those who no longer nourish you and your practice… and how to do it.You will learn:// Why it can be so hard to find true spiritual friends as an adult… especially in moments of major transition// How I began to find my people again, and the

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00:19:08

Ripening and the Inevitability of Our Awakening

Rebel Buddhist ·

2024/05/17

In this week’s episode, we talk about why we’re often left feeling impatient, judging that we aren’t doing “enough” on our spiritual path; needing to do things better; more quickly; more intensely. It can be hard to let go of a striving mentality so that we can actually move at the pace we’re meant to. But the reality is that with our practice, we will naturally ripen. Our awakening is INEVITABLE. You will learn:// Why your awakening is inevitable (isn’t that great news?!)// The downside of

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00:16:46

The Sit Spot Practice - When It’s Hard to Meditate

Rebel Buddhist ·

2024/05/10

In this week’s episode, we talk about a simple way we can become fully present in the moment we’re in: the Sit Spot practice. I’ll talk about how simply sitting and noticing what’s going on around me has helped me reconnect with nature on an intimate level and renewed how I view my meditation practice, finding freedom and joy in it after months of struggle.You will learn:// Why we all have moments of difficulty in our meditation practices and what we can do to help// What the sit spot practice is

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