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PODCAST

The Gym Rat’s Guide to Guacamole

Arielle Bloom and Haley Heaton

Join gym rats, Arielle & Haley as we dive into all things health, wellness, and fitness. Grab your coffee, pre-workout, or electrolytes and come along for a friendly conversation!

health & fitness nutrition

All Episodes

17:03

25. Solo Episode- Kitchen Essentials To Make Your...

The Gym Rat’s Guide to Guacamole ·

2021/05/04

Your food should taste amazing. It should be an experience when you eat. Does that mean 4 course meals every time? Not necessarily. Does that mean putting some actual thought into your meals? Absolutely. AND it doesn't have to look stressful or complicated. Listen to this episode for the essentials you really need to make all your food nutrient-dense, satisfying & nourishing meals! If you're interested in 1:1 Coaching, YOU'RE IN LUCK! I just opened up 3 spots for 1:1 Functional Nutrition &

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51:57

24. You Get To Choose How You Want To Be w/ Lauren Hyser

The Gym Rat’s Guide to Guacamole ·

2021/04/30

You're here because you make an impact. We all do in some way, shape, or form. In this week's episode, I sat down with my friend, Lauren Hyser, a Nutrition Coach & the Education Manager at Eleiko. We talked all about mindset: what it takes to decide to build your own business, and how you can support yourself through all the scary (and amazing) growth points in the process. You can find Lauren here: Instagram: @Lauren.rxtn Facebook: Lauren Hyser Don't forget to check out our sponsors

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42:17

23. Building Habits That Last- And Loving Yourself...

The Gym Rat’s Guide to Guacamole ·

2021/04/23

We've all heard that we should build sustainable habits. We've also all felt like we're not doing enough compared to sally next door who seems to be doing it all and looking amazing while she's at it. What if we're actually meant to enjoy the process AND get what we want out of our lives? I sat down this week with Jackie Dragone, a health & fitness coach, sustainable habit building ninja, and all around amazing human to talk about her journey building her badass business supporting women to

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37:16

22. What If You Leaned Into Your Superpower? w/ Alex...

The Gym Rat’s Guide to Guacamole ·

2021/04/16

What if you stopped settling for just okay, and started to really go for the things you want in your life; how you want to feel; how you want to show up; what you want your life to look like? This week, I sat down with Alex Najarian, a kettlebell aficionado, badass business woman, and someone I am lucky enough to call my friend. Alex and I talked about her history as an actress and her pivot into health and fitness, as well as how she showed up differently for herself in the midst of a global

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09:57

21. Stop White-Knuckling & What To Do Instead

The Gym Rat’s Guide to Guacamole ·

2021/04/09

Clenched jaw, fists tightly wound, shoulders and ears pinned together, pit in your stomach... All the feelings of frustration when something doesn't go how you want it to ... how you expected it to. I hopped on solo today to talk about what happens when you release the expectation of what it can be, and how we always end up okay in the end. Listen to this quickie if you're feeling frustrated, overwhelmed, or just need to step out of feeling stuck for a fresh perspective. Catch up with me HERE:

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47:56

20. Body Image, Trail Running, & Crazy Adventures w/...

The Gym Rat’s Guide to Guacamole ·

2021/04/02

Fitness can be a powerful tool to helping YOU get healthier. It can also be a dangerous mode of self-deprecation. For me, it started with a love and passion for feeling strong, and it quickly turned into a fear of not burning enough calories. Laura (aka LD) is a very good friend of mine, co-host with me on a new podcast (Women Make Waves), and happens to know from her own experiences with body image issues and disordered eating what that can do for your love of fitness. This episode is all about

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48:29

19. Aligned, Empowered & Helping You Live Your Best...

The Gym Rat’s Guide to Guacamole ·

2021/03/26

If you've ever needed to listen to this episode, it's right now. As humans, we thrive with support, connection, and accountability. Mary put the trifecta together in her group program, the Aligned & Empowered Project. In this episode, I sat down with Mary to get the full scoop of where this program came from, what the secret sauce is that's helping the women that go through it realize insane transformation in how they live their lives, and what's next for this powerhouse of a woman. Catch up

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56:07

18. Creating Connections & Building 6-Figure...

The Gym Rat’s Guide to Guacamole ·

2021/03/19

You know how I always say that the Universe is working in your favor as long as you let it? Well Jake is the perfect example. He knew he'd be on the Lakers, and even though it didn't look the way he had thought, he made that a dream come true. Since then, Jake has built multiple businesses, spoke on stages, and helped 70+ NBA prospects in their quest to find a home team. And it all was built on connections- making them, keeping them, and teaching others how to do the same. Keep up with Jake

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46:29

17. An Organized Home For A Calm Mind & Body W/...

The Gym Rat’s Guide to Guacamole ·

2021/03/12

Have you ever noticed how good you feel once you clean and organize a space? Messy and cluttered spaces create messy and cluttered minds, making it significantly harder for you to think, create, or problem-solve. This week, I sit down with Ashley Grubbs, Founder and CEO of Mind Your Mess, a home-organizing business, to talk about how you can create more peace and joy in your home simply by organizing some of your things. We especially focused on how to create more order in the kitchen and pantry to

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45:57

16. From an RV to Raising Livestock: Why We're...

The Gym Rat’s Guide to Guacamole ·

2021/03/05

A lot of where our food comes from is such a cold and disconnected place- the fridge at the supermarket, meat processing plants, feedlots- and we are going to be part of the movement to change that. You should have the deepest relationship with the person that is the source for the food you feed your family, because that's what makes or breaks your health. In this episode, Gabe joined me to chat about why we bought 12 acres in Central Texas after traveling around the country in our RV for the

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47:58

15. Why Elimination Diets Won't Heal Your Gut w/...

The Gym Rat’s Guide to Guacamole ·

2021/02/26

How many times have you tried a Whole30, or cut out Gluten or Dairy, because of digestive discomfort? It may not actually be the solution you're looking for. The good news? There's a way to keep eating the foods you love AND solve your gut health ailments. I'm joined this week by my friend, Bridgitte Carroll, who is a Functional Dietitian and Gut Health Guru. Bridgitte and I dive into what to do instead of an Elimination Diet, and why she loves testing poop (that's right, I said it!). Find more

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47:37

14. The Practice of Mindful Eating & Functional...

The Gym Rat’s Guide to Guacamole ·

2021/02/19

We all have heard the term "Mindful Eating" but very few of us have successfully done it, let alone mastered it. The thing is, eating mindfully is a practice like all others. You never really master it, but each time you practice, you'll feel better after. In this episode, I sit down with Liz DeJulius, a Functional Medicine Dietitian, who empowers people to practice mindful eating and repair their relationship with body & food. Liz is a wealth of knowledge, and simply put, a badass in how she makes

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13:16

13. What To Do When You're Overwhelmed

The Gym Rat’s Guide to Guacamole ·

2021/02/03

We've all been there... overwhelmed, anxious, or frustrated by something that may be in our out of our control. I don't know if it'll ever not happen, but I do know that we can choose to stay in a state of overwhelm... or we can choose to leave it behind. In this episode, I dive into what I do to take myself out of overwhelm, and what I choose to focus on instead. ICYMI, we just bought a farm (and home) in Central Texas, and we are in the process of securing animals and furniture ... at the

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51:29

12. From Aesthetics to Health, and the Self-Love...

The Gym Rat’s Guide to Guacamole ·

2021/01/12

There's a big shift happening in the Health/Fitness Space. We're no longer completely obsessed or enamored by the shredded bodies that pay no mind to their health or longevity. We're learning to look for the middle ground- where can we be healthy and still look good naked? Lauren and I sat down to dive into this idea of shifting our mindset, the baggage that comes with it, and where those parallels play into our mindset around the rest of our lives. Find Lauren Hoey Wellness here:

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39:46

11. Sleep: How to Make It Better & Mouth Taping

The Gym Rat’s Guide to Guacamole ·

2021/01/05

Waking up in the middle of the night to pee is super common, but it's not normal. In a healthy body system, your body actually down regulates some muscle function in order to promote better sleep and muscle recovery. But if you're not in a parasympathetic state (rest & digest), then your body may not be down regulating the functions it needs to in order to promote full recovery. Cue recurring dreams, sleep walking, snoring, and a few other sleep disorders. Listen to this episode if you want to: -

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52:49

10. 3 Biggest Takeaways from 2020 & The Beauty of...

The Gym Rat’s Guide to Guacamole ·

2020/12/23

2020 has been a whirlwind of a year. Before we look ahead to 2021, we always love to take a moment to reflect on the past year. On the spot we shared our biggest takeaways from this year (some woo woo and some logics), and of course riffed a bit at the beginning on why we love social media so much. Check out our sponsors: www.drinklmnt.com/ariellesamplepack For a sample pack just for the price of shipping! www.organifishop.com Use code "BLOOM" at checkout! AND DON'T FORGET: Navigating

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54:51

9. Expectations, Challenges & New Year's Resolutions

The Gym Rat’s Guide to Guacamole ·

2020/12/07

Sometimes, having a plan just means going in without expectation of what will come out of it. This episode was just that- no expectations, just a whole bunch of fun tangents. Big Points: Should you actually make a New Year's Resolution? Why we don't love Challenges Why do really hard things once in a while? What are seed oils and why should we avoid them like the plague? What's deeper than just eating Whole & Unprocessed foods? Told you a lot happened today. Another big point (maybe the biggest):

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01:00:30

8. Let's Talk About Sex with Lindsey Locke (MFT)

The Gym Rat’s Guide to Guacamole ·

2020/11/30

You read that right- this is an entire episode talking about sex. The good, the bad, the ways to actually enjoy yourself (hint: it has nothing to do with the positions, the lingerie, or your partner). Lindsey shares some great resources for YOU to get back to yourself, feel sexy in your own skin, and redefine what sex means to you. You can find those here: Podcasts: Shameless Sex That Sex Chick True Sex and Wild Love Books: The Ethical Slut Mating in Captivity Workbooks: Conscious Sexual

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12:50

7. Creating Guidelines & Stress-Free Holidays

The Gym Rat’s Guide to Guacamole ·

2020/11/23

Want to enjoy the heck out of your Holiday Season? Stop making decisions around things that don't align with how you want to be in your life! Download my FREE Holiday Guidelines Training and listen to this episode for some coaching around how to show up for your holidays and actually enjoy it all: Holiday Guidelines Training

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42:10

6. Emotional Eating, Stress, & Obligation in the...

The Gym Rat’s Guide to Guacamole ·

2020/11/15

What do you reach for when you're stressed? How do you feel when you're done binging? How do you overcome emotional eating? It's deeper than you think. We dove into emotional eating, preparing for stress, and what to do to overcome feeling obligated during the holidays.

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