PODCAST

One Hand Speaks

AlejAndro Anastasio - Storytelling

By AlejAndro Anastasio: One Handed Stories about Life and Beyond

arts performing arts

All Episodes

17:34

2022 Year in Review – OHS 296

One Hand Speaks ·

2023/01/02

My year 2022 in review. Thanks for listening! I invite you to share this podcast, offer a comment or leave some feedback. Show Notes: 2022... What an interesting year. Resources: Happy New Year 2022, Day 1 - Podcast #244. Contact. Follow. Share. instagram | facebook | twitter | pinterest How to review the podcast on iTunes If you enjoyed, benefited or were impacted by the podcast, it would be beyond cool if you’d take a minute and write a review on iTunes. To do that, click on the iTunes

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11:18

The Body Dynamic – OHS 295

One Hand Speaks ·

2022/12/30

This podcast is a simple reflection of what I have been noticing in my body in my late forties and early fifties. This is not your standard "my body hurts as I age" commentary. But more the one-handed overtones I have been feeling in my body as I age. Thanks for listening! I invite you to share this podcast, offer a comment or leave some feedback. Show Notes: The one-handed overtones I have been feeling in my body as I age. I wish I knew older one-handed people to offer one-handed aging

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8:55

Remembering Uncomfortable – OHS 294

One Hand Speaks ·

2022/12/13

When I was in the first few years of primary school, something extremely uncomfortable happened to me and another student born with disabilities. I attended St. John The Baptist, a private Catholic Elementary (grades 1 to 8) school in South Bend, Indiana. When I look back on it I can understand the intention of what they were doing. It does seem like they were trying to do good. However, it was incredibly uncomfortable for me as a one handed very young child. That experience had an impact on me then

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9:10

Don’t Bite the Hand That Feeds You Part 2 – OHS 293

One Hand Speaks ·

2022/12/07

Part 2 of a two part contemplation about the quality of two one-handed interactions I have had with people around me. They are two side of the proverbial "same coin." These two interactions have been in my thoughts often of late. So much that I noticed I would consider them in the same stream of thinking. It was at that point I thought they would make good podcast even if they lean more to the serious side. Thanks for listening! I invite you to share this podcast, offer a comment or leave some

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8:54

Don’t Bite the Hand That Feeds You Part 1 – OHS 292

One Hand Speaks ·

2022/12/07

Part 1 of a two part contemplation about the quality of two one-handed interactions I have had with people around me. They are two side of the proverbial "same coin." These two interactions have been in my thoughts often of late. So much that I noticed I would consider them in the same stream of thinking. It was at that point I thought they would make good podcast even if they lean more to the serious side. Thanks for listening! I invite you to share this podcast, offer a comment or leave some

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8:48

The Middle of Middle Age – OHS 291

One Hand Speaks ·

2022/11/30

Today, Tuesday November 29th 2022 I turned 54 years old. I just want to share a few things that have been popping up for me at this time on social media. Thanks for listening! I invite you to share this podcast, offer a comment or leave some feedback. Show Notes: A cool YouTuber named @Sprouht asks older people a series of questions about aging, being old, and advice to pass on to younger people. Resources: Will Rossy - @Sprouht Contact. Follow.

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8:49

Do You Like the Way You Are? – OHS 290

One Hand Speaks ·

2022/11/23

This past week I did a very short Aikido demonstration here in Idaho at a local dojo's 25 year anniversary celebration. There were a lot of people, children, demos, and laughter. At a slower moment during the event a young boy approached me and asked me a most incredible question. Thanks for listening! I invite you to share this podcast, offer a comment or leave some feedback. Show Notes: A you boy asked me asked if I like the way I a. What a great question. Resources: Three Shapes Aikido -

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9:05

20 Year Milestones – OHS 289

One Hand Speaks ·

2022/11/09

The beginning of twenty years seems so long. At the end of twenty years, the time passed seems so short. Such a milestone is twenty years of anything. For me it is twenty years of doing Aikido (a bit longer) and teaching Aikido. Twenty years (also a bit longer) employment at the Bureau of Reclamation. Twenty years since my father passed away. Twenty years (more like twenty three) a Buddhist in both the Rinzai Zen and Tibetan Dzogchen Vajrayana. All this arose when I realized I have been a direct

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12:22

A Dojo Day – OHS 288

One Hand Speaks ·

2022/10/31

I was originally going to do this podcast two weeks ago on the day it happened. However, I contracted covid and everything got tossed around for about a week. But one day just about two weeks ago, I ran into 5 different people who either lived near the 10th Street Dojo in Boise's North end, were students of 3 Shapes Aikido, or were the parents of students in my dojo. Thanks for listening! I invite you to share this podcast, offer a comment or leave some feedback. Show Notes: I ran in 5

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8:09

I Got The ‘Vid: Part 2 – OHS 287

One Hand Speaks ·

2022/10/26

This is part 2 of my two-part series about getting the Coronavirus. This is after about 5 days past getting tested. I will continue to share how much it sucked, how the symptoms changed over a couple of days, and how I am feeling today. Thanks for listening! I invite you to share this podcast, offer a comment or leave some feedback. Show Notes: Now I have an extreme cough. I also have the chills. Resources: CDC - Centers for Disease Control and Prevention Contact. Follow.

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8:09

I Got The ‘Vid: Part 1 – OHS 286

One Hand Speaks ·

2022/10/26

I contracted Covid. I actually got it from my brother. This is a two part podcast just to share my personal experience with how I felt and how it progressed. Thanks for listening! I invite you to share this podcast, offer a comment or leave some feedback. Show Notes: I felt like I was always going to puke but never could The raging headache lasted for two days! Resources: CDC - Centers for Disease Control and Prevention Contact. Follow.

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11:55

Another One Handed Moment – OHS 285

One Hand Speaks ·

2022/10/17

This past Saturday I went to the Boise Bicycle Project's 15th Annual Appreciation Party. I am a member of this great community bike shop and love to shop and work on my bicycles there. Often I will do many of the rides and special events hosted by the Boise Bicycle Project including the Annual Appreciation Party. Over the course of this year I have gotten to know one of the board members and their little 6 year old girl named Lola. This is about the one handed interaction we had and the funny thing

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9:10

Life is Impermanent – OHS 284

One Hand Speaks ·

2022/10/12

A guy ran a red light and hit me blind-side style in the front driver side quarter panel. Thanks for listening! I invite you to share this podcast, offer a comment or leave some feedback. Show Notes: I could have died! Resources: The Buddha Path - Understanding the impermanence of life. Contact. Follow. Share. instagram | facebook | twitter | pinterest How to review the podcast on iTunes If you enjoyed, benefited or were impacted by the podcast, it would be beyond cool if you’d take a

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11:41

Matters of the Family – OHS 283

One Hand Speaks ·

2022/10/04

What an amazing week of family, reunions, and a beautiful wedding. It was such a much better time than I had expected.

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16:40

The Great Olive Acquisition 2022 – OHS 282

One Hand Speaks ·

2022/09/22

I had no idea the olive business was so tough. This year was a mad scramble of uncertainty as we tried to find an olive dealer who had them in stock and who would ship the olives.

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8:42

Family Matters – OHS 281

One Hand Speaks ·

2022/09/14

Family matters... As does the matters of a family. This week I am heading back to Indiana for a family reunion and to attend my brother's son's wedding. I have not really seen a lot of my extended family in an incredibly long time.

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7:04

One Handed Mouse – OHS 280

One Hand Speaks ·

2022/09/07

I have been looking at a number of more comfortable mouse options at work. This Logitech mouse is really making a difference in my one-handed life.

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10:05

Bicycling to Work – OHS 279

One Hand Speaks ·

2022/09/06

I have been riding my bicycle to work a couple of times a week these past few months. It has been a bit more challenging than I thought it would be.

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8:48

Grasshopper Tacos Part 2 – OHS 278

One Hand Speaks ·

2022/08/24

As I was watching her make one of her favorite meals, I was reminded of the story she loves to tell about growing up in Oaxaca, Mexico eating grasshopper tacos. Yes, I said it... "Grasshopper Tacos!" Also known as "Chapulines." There are a prominent part of life where my mother grew up.

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10:27

Grasshopper Tacos Part 1 – OHS 277

One Hand Speaks ·

2022/08/24

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