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PODCAST

Midlife Sparkle with Belinda Stark

Welcome to Midlife Sparkle with Belinda Stark – the podcast that celebrates the messy, magical middle of life.I"m Belinda Stark – coach, writer, mum, and midlife cheerleader. I know firsthand how this season can feel like a rollercoaster: one minute you"re craving change, the next you"re clinging to what"s familiar. Whether you"re navigating menopause, identity shifts, career pivots, or relationships evolving, this podcast is your reminder that you"re not alone – and it"s not too late to reclaim

education self-improvement

All Episodes

59:03

Kimberlie Furness

Midlife Sparkle with Belinda Stark ·

2024/07/23

Send us a Text Message.In this enriching episode of Embrace Midlife, host Belinda sits down with Kimberlie Furness, a dedicated chiropractor whose career was inspired by personal health challenges and a family commitment to natural healthcare. Kimberlie shares her compelling journey from experiencing debilitating migraines as a child to achieving her dream of becoming a chiropractor. Over the years, she has built Lotus Chiropractic, a thriving practice that focuses on holistic family care, pr...

en-au

18:25

Mindful Midlife Moment - Inner Critic

Midlife Sparkle with Belinda Stark ·

2024/07/16

Send us a Text Message.In this solo episode, Belinda dives into the topic of the inner critic, the persistent negative voice in our heads. She shares her personal experiences and offers actionable strategies for quieting this critic, such as naming it, practising gratitude, and fostering self-compassion. Belinda also emphasises the importance of an 'inner mentor,' the positive, intuitive voice that supports and uplifts us. Tune in to learn how to replace self-criticism with self-love and unde...

en-au

54:03

Jewel Chic

Midlife Sparkle with Belinda Stark ·

2024/07/09

In this episode of Embrace Midlife, Belinda chats with Megan Castran, also known as Jewel Chic. Megan is known for her vibrant presence on social media, showcasing her love for colour, creative jewellery designs, and her rainbow-themed lifestyle. The conversation delves into Megan's background, from studying primary education to her ventures in the fashion industry and jewellery design. Megan shares heartwarming stories of her family life, her experiences with Oprah Winfrey, and her pass...

en-au

9:47

Mindful Midlife Moment - MONEY EOFY

Midlife Sparkle with Belinda Stark ·

2024/07/02

Coming up to tax time and EOFY I thought it fitting to talk money mindset. In this mini bite size episode I talk about where we got our money mindset and money beliefs and how we can change them. How I created a sober savings account and getting our head out of the sand when it comes to money. Some great Instagram money mindset ladies to follow are Erin Davis, Mel Browne and Denise Duffield-Thomas.

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40:26

Lucy Quick - High Performance Balance

Midlife Sparkle with Belinda Stark ·

2024/06/25

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17:04

ALCOHOL - What is Sober Curiousity?

Midlife Sparkle with Belinda Stark ·

2024/06/18

In this solo episode I talk about Sober Curiosity, what it is, how you can get curious and give it a go. Head to belindastar.com and FREE RESOURCES to download your copy of my FREESober Curious E-Book.

en-au

51:09

SHELLY HORTON - TV, Menopause & Confidence

Midlife Sparkle with Belinda Stark ·

2024/06/11

Shelly Horton is confidence personified. A journalist and TV presenter, Shelly’s opinion can be heard nationally a number of times each week with regular segments on Channel Nine’s Today, Today Extra and on 9Honey. She hosts Talking Honey, He Said She Said and is the host of Nine's official Married at First Sight podcast. She’s been at Nine for eight years and counting. Her previous career highlights include 11 years reporting for ABC Radio and TV, eight years as a presenter on Cha...

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18:00

Midlife Mindful Moment - Lets Talk Boundaries

Midlife Sparkle with Belinda Stark ·

2024/06/04

Join me as I discuss boundaries. What they are, why we need them and strategies of how to create and improve better boundaries. I give an example of a time when I didn't put a boundary in place and the consequence. Plus Ive created an E-Book, "The Boundary Builder", and it's totally free! Download your copy! Its on my website www.belindastark.com under FREE RESOURCES. Let's learn to create better boundaries. For any of Brene Brown's books head to https://br...

en-au

54:20

Nikki Ellis

Midlife Sparkle with Belinda Stark ·

2024/05/28

Enjoy a great conversation with Nikki Ellis, who is incredibly passionate about exercise and healthy living for women in midlife. Nikki shares her fascinating and honest growing up story, offering deep insights into her journey. In addition to Nikki's story, we discuss peri/menopause, the crucial role of protein for women in midlife, and provide excellent tips on how to increase your protein intake. Don't miss this informative and inspiring episode! Nikki hosts her own podcast FIND YOUR FIERC...

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35:07

Belinda's Life: A Midlife Reflection Part 2

Midlife Sparkle with Belinda Stark ·

2024/05/21

Continue the journey with Belinda in this heartfelt second episode where she dives deeper into her personal challenges and revelations. This episode picks up with her battle against breast cancer, exploring the emotional and physical hurdles she overcame. Belinda opens up about confronting and addressing her drinking problem, a struggle that many find difficult to share. From these profound challenges, discover how Belinda felt a compelling pull towards life coaching. She shares her...

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25:24

Belinda's Life: A Midlife Reflection Part 1

Midlife Sparkle with Belinda Stark ·

2024/05/21

Welcome to Embrace Midlife, where Belinda Stark, a qualified life coach dedicated to supporting midlife women, shares wisdom, wit, and empowering insights. In this episode, Belinda shares her personal journey, from career shifts to motherhood struggles and a shocking breast cancer diagnosis.Episode Highlights:Career Ventures: Belinda recounts her early career move, bravely applying for a job with a motorsport team, which led to a whirlwind journey with her first husband, Mark, a professional ...

en-au

1:27

Welcome to Embrace Midlife

Midlife Sparkle with Belinda Stark ·

2024/04/18

en-au

72 results

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