x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Post-Divorce Glow-Up Show

Ever wish you could hang out with a smart, funny, sexy divorced bff who could tell you how she does it all? Now you can! Join certified life coach Quinn Otrera each week as she spills the tea on everything from co-parenting with an angry ex to getting your sexy back to creating an intentional path for growth to getting a restraining order – not necessarily in that order. Buckle up, girlfriend! It’s time for your post-divorce glow-up!

health & fitness fitness

All Episodes

18:28

Swipe Right or Hold Tight? When to Start Dating After...

The Post-Divorce Glow-Up Show ·

2024/08/28

In this episode, key topics include the emotional recovery timeline, the impact of self-reflection, rebound relationships, and considerations when children are involved. Quinn emphasizes the importance of individual readiness, healing, and the unique journey of self-discovery through dating. Listeners are encouraged to reflect deeply on their own needs and circumstances while navigating post-divorce life.00:00 Introduction and Personal Experience02:17 The Importance of Dating After Divorce03:...

en-us

25:21

Beyond the Blues: Navigating Post-Divorce Depression

The Post-Divorce Glow-Up Show ·

2024/08/21

Quinn discusses the prevalence of depression among women and outlines both the emotional and physical symptoms that may occur. The importance of sleep, muscle contraction, and having a supportive listener are emphasized as key strategies for managing depression. The speaker draws distinctions between therapy and coaching, highlights the significance of intentional thinking, and encourages viewers to embrace the introspective period following a divorce. Practical tips for self-care and proacti...

en-us

22:37

"Divorce Destroyed My Family" and Other Lies

The Post-Divorce Glow-Up Show ·

2024/08/14

Quinn shares personal reflections on the positive impacts of divorce, contrasting societal beliefs that divorce destroys families. She discusses the joy of family reunions with her children and debunks the myth that divorce is detrimental, instead framing it as an opportunity for restructuring and growth. The conversation highlights the benefits for both parents and children in post-divorce dynamics, promoting the notion that healthy, happy parents lead to healthy, happy children. The host em...

en-us

23:29

When Friendship Fails: From Co-Parenting to Courtroom...

The Post-Divorce Glow-Up Show ·

2024/08/07

Quinn delves into her summer goal of fostering a better co-parenting relationship with her ex-husband, especially after a frightening health scare involving their son. She outlines the qualities of good and toxic co-parenting, recounts her attempts to improve communication and friendship with her ex, and ultimately discusses how their unresolved conflicts led them to court over a seemingly minor issue of phone access for their children. Despite the legal battles, she emphasizes the ...

en-us

27:35

In Survival Mode? Try This

The Post-Divorce Glow-Up Show ·

2024/07/31

In this episode, Quinn discusses how important it is to move from survival mode to establishing a long-term vision for life after divorce. She reflects on the challenges of post-divorce life, including the sudden re-marriage of her ex-husband and the impact on her children. She emphasizes the significance of having a future vision that aligns with one’s values and aspirations, sharing her own journey of deciding to pursue a career as a midwife while balancing her current responsibilities. She...

en-us

19:38

The Call Is Coming From Inside The House

The Post-Divorce Glow-Up Show ·

2024/07/24

In this episode, Quinn shares her journey of finding happiness after divorce, emphasizing the importance of internal mindset over external circumstances. She draws parallels between the classic horror film 'When a Stranger Calls' and the internal battles many face post-divorce. The discussion includes insights on self-compassion, mental discipline, and the limitations of external sources of happiness, backed by research. She also offers practical advice, including an unconventional but effect...

en-us

26:01

Dating Diary Part 2: The Rest of My Story

The Post-Divorce Glow-Up Show ·

2024/07/17

In this episode, Quinn discusses her personal dating journey, highlighting the differences between her avoidant attachment style and Britta Jo's anxious attachment style highlighted in the last podcast. The episode covers her experiences with first dates, challenges faced, and growth from being judgmental to curious and open. She emphasize the importance of dating apps, overcoming fears, and the value of supportive friends and coaches. Future episodes will explore topics like CPTSD in dating ...

en-us

97:45

Dating Diaries: A Convo With Britta Jo

The Post-Divorce Glow-Up Show ·

2024/07/10

In this insightful episode, Britta Jo shares her personal journey of dating after divorce. As the former coach and current BFF of Quinn, Britta discusses her initial feelings, the healing of her anxious attachment style and CPTSD, and the lessons drawn from various relationships. The conversation also touches on the dynamics of modern dating apps, the challenges of achieving secure attachments, and the impact of dating on their children. Britta and Quinn reflect on the notions of 'good goodby...

en-us

19:38

Your 20-Hour Talent

The Post-Divorce Glow-Up Show ·

2024/07/03

In this episode, Quinn discusses the exciting opportunities for personal growth and learning new skills that come with life after divorce. Drawing inspiration from Josh Kaufman's theory that one can achieve basic proficiency in nearly any skill with just 20 hours of dedicated, deliberate practice, Quinn outlines a step-by-step process to master new hobbies or talents. Key steps include committing to 20 hours, deconstructing the skill, practicing intentionally without distractions, and obtaini...

en-us

26:05

Ready, Set, Don't Start ...Yet. Do This First.

The Post-Divorce Glow-Up Show ·

2024/06/26

In this episode, Quinn discusses a common mistake many make when trying to implement change: diving straight into action without proper preparation. She introduces an alternative approach called the Trans Theoretical Process of Change, which includes stages such as pre-contemplation, contemplation, preparation, and action. Quinn uses personal experiences and a client's story to illustrate the importance of thorough preparation, self-reflection, and internal work before taking action. Emphasiz...

en-us

22:32

Don't Be Yourself: Crafting Your Alter Ego

The Post-Divorce Glow-Up Show ·

2024/06/19

E:8 This episode explores the concept of the alter ego as a tool for transformation, especially post-divorce. Quinn explains how our self-identity is shaped by the stories we tell ourselves and introduces the theory of narrative identity by Dr. Dan McAdams. Highlighting examples like Beyonce's Sasha Fierce and client stories of Sarah, Lisa, and Emily, the video demonstrates how creating an alter ego can help access different parts of oneself, overcome limiting beliefs, and embrace new o...

en-us

23:16

Divorce Is Your Origin Story

The Post-Divorce Glow-Up Show ·

2024/06/12

In this episode, we explore the captivating narratives of strong women, both real and fictional, focusing on their heroic journeys and transformations. Quinn reflects on her childhood influences from female superheroes like the Bionic Woman and Wonder Woman, discussing how these characters and their origin stories inspired resilience and strength. The episode delves into the parallels between these heroic tales and the lives of divorced women, highlighting the unique superpowers they dev...

en-us

98:22

My Story: How I Stayed Married & How I Left

The Post-Divorce Glow-Up Show ·

2024/06/05

This episode features an enlightening conversation between Quinn Otrera and Britta Jo about Quinn's transformative journey through marriage, divorce, and personal growth. Quinn shares how coaching helped her evolve from resistance to self-empowerment and make the difficult decision to leave her marriage with love and acceptance. The discussion also covers Quinn's transition to becoming a coach for divorced women, promoting personal transformation and a fulfilling life post-divorce. Addi...

en-us

17:07

Consistency Before Intensity

The Post-Divorce Glow-Up Show ·

2024/05/29

E5: Consistency Before IntensityIn this episode of the Post Divorce Glow Up Show, Quinn discusses the importance of building consistency before pursuing intensity, especially in the context of personal growth and transformation. Drawing from her own experiences and those of her clients, Quinn explains how consistency lays the foundation for sustainable progress, helps form lasting habits, prevents burnout, enables continuous learning and adaptation, and builds trust in oneself and others.Intr...

en-us

23:23

In Case of Murder: Navigating Accusations

The Post-Divorce Glow-Up Show ·

2024/04/30

en-us

28:44

V is for Vendetta

The Post-Divorce Glow-Up Show ·

2024/04/30

en-us

27:09

What Exactly is a Postdivorce Glow-Up?

The Post-Divorce Glow-Up Show ·

2024/04/30

en-us

24:58

Maximizing Your Post-Divorce Physical Transformation

The Post-Divorce Glow-Up Show ·

2024/04/30

en-us

1:45

TRAILER

The Post-Divorce Glow-Up Show ·

2024/04/24

en-us

79 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown