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PODCAST

Speak, Mother | Motherhood Burnout Recovery & Identity Reclamation

You’ve kept quiet long enough. This is your invitation to get loud.Speak, Mother is the podcast for women who feel buried under the weight of modern motherhood—and are finally ready to reclaim their voice.Hosted by Shannon Warner, podcast producer and founder of Resonant Collective, this show gets real about why motherhood feels so damn hard—from invisible labor and mom guilt to systemic pressure and emotional burnout.Whether you"re a stay-at-home mom drowning in mental load or a working mom

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All Episodes

01:04:59

Episode 27: Building Your Support Cabinet:...

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/11/14

This is a must listen episode if you're pregnant or planning to become pregnant, even if this will be your second or third baby. This week's guest is Deanna Van Pyrz, a newborn care specialist. Deanna reminds us, "With every birth, there is a birth of a new mother as well, every time." Tune in for some amazing tips for the early days of post-partum. Here are the key takeaways: In motherhood, it’s important to roll w/ the tide versus fighting the tide. It’s definitely easier to

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00:52:15

Episode 26: Uniting in Motherhood: Holding Space for...

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/11/07

This week's guest is Jenny Cheifetz. Jenny is a life coach and breathwork facilitator at Jentle Coaching. She works with women and athletes who desire to feel more calm, confident, aligned, and compassionate toward themselves. In addition to coaching, Jenny leads a community of sports-loving women on Facebook, and she is the host of the Sideline Sisters podcast that showcases the impact sports has on people around the world and highlights the camaraderie among women bonding over their mutual

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01:13:51

Episode 25: Break the Stigma, Share the Story with...

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/10/31

This week's guest is Sasha Braham, a mother, teacher, and founder of @woowoo_teachersclub and host of the WooWooTeachers Club podcast. In this episode, Sasha shares her experience as an educator and the profound impact her morning meditation has had on her students' achievement. Sasha also shares her poignant motherhood journey that began with the loss of her daughter at 6 weeks old. She implores us to consider: Why are we silent about our story? Our losses? Your journey, your story, can

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00:58:34

Episode 24: When Motherhood Doesn't Adhere to Your...

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/10/24

This week's guest is Michelle Perkin. Michelle is the founder of The Breathing Room. As a trauma informed transformational Breathwork facilitator she offers somatic healings in 1:1, groups and monthly sessions. She believes that your breath is your medicine. Her intention is to offer transformation in your physical, mental, emotional and spiritual wellbeing. Her sessions are created to empower you, offering you a safe place to explore and become curious. Her mission is to support others in

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00:38:27

Episode 23: Parenting is Not an Emergency with...

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/10/17

This week's guest is Kristin Schmoke. Kristin is a mother of 4, teacher and certified parent coach. She is passionate about helping families communicate in a more calm manner, create better connections and enjoy parenting. She reminds us that it’s a-okay to need a little help on our parenting journeys. I hope you enjoy the episode! You can find Kristin: on Instagram on Facebook or on her website. Key Takeaways: You can be very involved and good parents and still have a challenging child.

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01:12:48

Episode 22: You Are a Masterpiece with Tina Aquila...

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/10/10

This week's guest is Tina Aquila Posteraro, a Vancouver, B.C. based luxury boudoir photographer who reminds us how beautiful and whole we already are. Tune in for the juiciest conversation about self-love, self-appreciation, and tapping into the magic of our femininity. Here are this week's key takeaways: It’s not the reflection in the mirror that’s the problem. It’s your perception of your reflection. Zoom out. The big picture is so beautiful. You are a masterpiece, a work of art.

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01:02:53

Episode 21: Come Back Into Your Body w/ Abby Hildebrand

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/10/03

HEY! Did You know I’m hosting a FREE Design Your Maternity Leave Workshop on Tuesday, 10/10 at 1pm EST? Register here! This week's guest is Abby Hildebrand. Abby is a Trauma-Informed Breathwork Facilitator, Human Development Specialist, and Perinatal Mental Health Advocate. Having been a published author at the ripe old age of 10 (okay, so it was for an elementary school poetry contest, but still!), she has woven the soul of her story into her many careers, and despite being only 5’2”, has had

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01:05:48

Episode 20: Give Yourself Permission to Get Your...

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/09/26

Sarah is a teacher turned coach for mothers who, after her own journey through postpartum depression and anxiety, is now a coach with a passion for helping mamas find their identity after baby. Our work is so aligned and this conversation is so important for mamas to be, new mamas, and experienced mamas alike to hear. I hope you enjoy the episode. Here are this week’s key takeaways: Admitting that we’re struggling to ourselves is the first step. When you find that you’re struggling, ask for

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00:59:40

Episode 19: "What else is possible?" with Nina Lockwood

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/09/19

I'm so honored to share this week's episode with my guest, Nina Lockwood. Nina is a trained psychotherapist, energy medicine practitioner, life coach and artist. She helps women who are overwhelmed and overburdened but knowing there’s got to be a better way to get the most out of life. With decades of experience in psychology, energy medicine, and the wisdom traditions, she firmly believes in looking within oneself for the most honest, authentic answers to living life with more ease and

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00:58:14

Episode 18: Pivoting + Navigating Grief in Motherhood...

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/09/12

I’m excited to share this week’s episode featuring Amanda Torres. Amanda is a mom, step-mom, newly empty nester and a grandma. She came on to share her motherhood journey and her message to inspire moms as a motivational speaker, and while she did do that, the conversation also flowed into how tapping has helped her navigate the loss of her father. This opened up a whole other conversation about navigating grief in motherhood, a topic that has been on my heart to share recently. I always love to see

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00:15:24

Episode 17: Time for an Integrity Tune Up

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/09/05

I'm dropping in for a solo episode today to talk about integrity. We all think we have integrity, right? We may even pride ourselves on it. But what is integrity truly? Hint: It's not being easy to get along with and polite. Tune in for short, but sweet integrity TUNE UP. In the episode, I mention Martha Beck's work, The Way of Integrity: Finding the Path Back to Your True Self. You can also follow her on Instagram. Work with me! I've created a couple of new ways to work with me

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01:00:40

Episode 16: Leveraging Your Human Design in...

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/08/29

This week, I'm so excited for our guest, Chantel Porter, to share her wisdom on Human Design. She gives us the origin of Human Design, what it's all about, and how to leverage it in your own lives, especially as a mother. If Human Design is completely new to you, you may want to download your own chart before listening to this episode. Chantel recommends doing so at jovianarchive.com. Here are the key takeaways: 1. Human design can help you come home to yourself. It is your true permission

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00:14:39

Episode 15: A Pint Sized Back to School Episode with...

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/08/22

This week on the having a Mom Moment Podcast, I welcome an extra special guest for a back to school episode: my daughter Emerson! We discuss what she's looking forward to as she heads into first grade, her dreams of her future, as well as some calming tips to help anyone get through a stressful time. Work with me! I'm rolling out a new offer to work with me to gain extra support in maternity leave planning: BUT FIRST: Have you grabbed my FREE ⁠Maternity Leave Planning Guide⁠? It

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01:10:00

Episode 14: Mindset and Motherhood with Jordan Rios,...

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/08/15

This week I talk with Jordan Rios about mindset, motherhood, and entrepreneurship. She shares how she juggles it all with 6 children, with number 7 on the way! Tune in for some amazing mindset tips to help you start living your best mom life. Here are the key takeaways: 1. Self sacrifice in motherhood to the point you lose yourself, it benefits no one. Hear it. Internalize it, because it's the truth. 2. Mom guilt is universal but it doesn't have to be your reality. You choose what you

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00:36:57

Episode 13: Social Media & Kids

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/08/08

How do we support our children with the pressures of rapidly evolving social media? This week, I discuss the ever evolving social media scene and how to support our kids as they grow and navigate that tricky landscape. I'll share my personal experience educating tweens and teens about digital citizenship as well as the approach I'd recommend as a parent myself. Resources mentioned in the episode + other helpful resources: Common Sense Media Education for Digital Citizenship

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00:19:08

Episode 12: The Gift We All Owe Ourselves

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/07/28

In this week's episode, I reflect on 6 months of unemployment and the biggest lesson I've learned, which is what I believe is the biggest gift we can give ourselves in our busy, busy lives: space. I've created a couple of new ways to work with me to gain extra support in maternity leave planning: BUT FIRST: Have you grabbed my FREE Maternity Leave Planning Guide? It includes 18 pages of of tips and tools to create an aligned plan that honors your needs from workload transition, to

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00:56:43

Episode 11: SSRI Food for Thought with Mary

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/07/21

I'm so thrilled to have Mary back AGAIN, this time with a topic that she pitched that I found so important to share. In this episode, Mary shares her experience taking and ultimately getting off of anti-anxiety meds and the advice she offered an expecting mom online seeking input on whether to pursue medication to help get through the intense feelings she had been experiencing. She also shares the tools she has learned to navigate anxiety, along with a healthy serving of reminding us we are so

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00:42:11

Episode 10: Emily's IVF Journey & Reflections on Daycare

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/07/07

This week, I am so excited to welcome my very first friend in childhood, Emily! Emily and I were literally in diapers when we met and I'm so honored she is joining us to share her IVF story and journey into motherhood. Emily breaks the whole IVF process down including all of the ups and downs of finally welcoming their sweet son, Parker. She also shares her personal experience as a daycare kid herself and now utilizing daycare as she works full time. Here are the key takeaways: 1. IVF is an

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00:42:40

Episode 9: Conversations with Mary, Pt. 2: Breaking...

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/06/30

On this week's episode, we have part two of my conversation with sweet mama-to-be, Mary. Listen in for some juicy tidbits on parenting, breaking patterns, setting down limiting beliefs, and chasing dreams. Here are the key takeaways: 1. Examine the patterns you're perpetuating in different areas of your life, whether it be in parenting or just rules that you live by. Are there any that no longer serve you that you can set down? 2. Our little ones are so magical with a beautiful view on

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00:57:54

Episode 8: Pregnancy & Childbirth: A Reflective and...

Speak, Mother | Motherhood Burnout Recovery &... ·

2023/06/23

This week, I'm so excited to share another beautiful Mary with you! Mary is a mama-to-be, expecting her first baby in just a few short weeks. Join our conversation where she shares her pregnancy experience and her plan for childbirth and welcoming a new baby. I also share some of my childbirth experiences and what I would have done differently. Here are just a few of the juicy morsels from our conversation: 1. Hard just means hard. It doesn't have to mean that something is bad or

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