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PODCAST

Prescribing Lifestyle with Dr Avi Charlton

Dr Avi Charlton

"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you"re seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and

health & fitness nutrition

All Episodes

37:09

Episode 57. Empowering women to be leaders with Paula...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/10/30

Welcome to this episode of Prescribing Lifestyle where I have the pleasure of speaking with Paula Fenwick, a leadership and empowerment resilience advocate. Paula shares her extensive experience in the pharmaceutical industry, her journey into leadership and empowerment, and her passion for enhancing women's roles in leadership and resilience. Key Points Covered: Journey into Leadership: Paula's transition from a corporate career to becoming a keynote speaker and author focusing on leadership and

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21:59

Episode 56. My CKM/ CGM experiment for 2 weeks

Prescribing Lifestyle with Dr Avi Charlton ·

2024/10/28

Welcome to this episode of Prescribing Lifestyle where I dive into my two-week journey with both a continuous ketone meter (CKM) and a continuous glucose meter (CGM). I was contacted by CBO, a company that produces these meters, to trial their products and help promote them. Key Points Covered: Initial Setup and Daily Use: I share how I set up both devices using the provided applicators, highlighting the ease of installation and the robust adherence of the CKM compared to the CGM. I discuss the

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33:32

Episode 55. Learning to slow down through your breath...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/10/23

Welcome to this episode of Prescribing Lifestyle, where I sit down with Clare Pritchard, a breathwork and somatic coach from England. Clare shares her transformative journey from accidental discovery to embracing breathwork as a life-changing tool for personal and professional growth. Key Points Covered: Professional Development: Clare’s journey through various breathwork certifications, including transformational style and functional breathwork, and her ongoing education in nervous system

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21:40

Episode 54. The magic of ketones

Prescribing Lifestyle with Dr Avi Charlton ·

2024/10/21

Welcome to another episode of the Prescribing Lifestyle podcast, where we explore how to live a healthier, more energetic life through better habits and understanding the science behind them. Key Points Covered: Introduction to Ketones and Their Magic: Explanation of what ketones are: byproducts of fat burning. Discussion on metabolic flexibility: switching the body's fuel system from glucose to fat. My Personal Ketone Monitoring Experience: Overview of wearing a continuous ketone meter (SIBIO)

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38:16

Episode 53. Breathwork for stress, anxiety, sports...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/10/16

In today's episode of Prescribing Lifestyle, I'm delighted to introduce Jeremy Stead from New Zealand. He shares his inspiring journey through the transformative power of breathwork, overcoming personal stress and anxiety, and how he applies these techniques to improve athletic performance. Key Points Covered: Jeremy's Background and Discovery of Breathwork: Jeremy opens up about the stress from running his marketing company and how breathwork revealed his true stress levels. His previous efforts

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21:01

Episode 52. The incredible benefits of sauna use and...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/10/14

In this episode, I dive deep into the therapeutic benefits of sauna use and provide updates on my personal challenges with recent professional notifications. Join me as we explore how embracing heat therapy can enhance our health and well-being. Introduction: A brief update on the challenges I've faced recently, including dealing with a stressful AHPRA notification. Insights into the support I've received and how it's helping me navigate these challenges. Key Points Covered: Health Benefits of

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38:45

Episode 51. Becoming UNBREAKABLE with Dan Russell

Prescribing Lifestyle with Dr Avi Charlton ·

2024/10/09

Introduction: Welcome to this episode of Prescribing Lifestyle, where I chat with Dan Russell, a dynamic young leader in the construction industry from Melbourne. Discover how Dan's journey from a small town in New Zealand to a high-ranking role in Australia was marked by resilience and transformative life experiences. Key Points Covered: Background and Early Challenges: Dan's roots in Okika, a small town in the South Island of New Zealand. His transition from professional sportsman to a key

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23:03

Episode 50. When Life Throws a Curveball: Navigating...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/10/06

Welcome to this episode of Prescribing Lifestyle, where I dive deep into my personal journey navigating unexpected professional and emotional challenges. This episode sheds light on the importance of resilience and self-care amidst life's unpredictabilities. Key Points Covered: Unexpected Notification: I discuss receiving a distressing notification from AHPRA (Australian Health Practitioner Regulation Agency), which significantly impacted my emotional well-being. Initial Reactions and Actions:

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38:14

Episode 49. Liviwellness with Linda McNair and Vicki...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/10/02

Welcome to this episode of Prescribing Lifestyle, where we explore the journey of two health coaches, Linda McNair and Vicki Warren, from Liviwellness.com.au. They specialise in assisting women over 50 to tackle stubborn belly fat and improve their well-being through tailored nutritional guidance and lifestyle changes. Key Points Covered: Background and Experience: Linda shares her personal struggle with weight and her transition to studying nutrition, which dramatically improved her health. Vicki

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19:22

Episode 48.Reflecting on a Rejuvenate Health Retreat

Prescribing Lifestyle with Dr Avi Charlton ·

2024/09/30

Welcome back to the Prescribing Lifestyle podcast. Today, I'm excited to share my personal experiences from a recent retreat I attended at Hazeldene in the beautiful Yarra Valley, hosted by Julie Bristow of Regenerate Rejuvenate Health Retreats. Key Points Covered: Overview of the Retreat: A detailed look at the fasting-focused retreat, including the types of juices provided and the schedule of activities like yoga and bushwalking. The physical and mental benefits I observed, including the absence

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37:47

Episode 47. Beyond Calorie Counting: Insights with...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/09/25

In this episode of Prescribing Lifestyle, we dive into the world of metabolic health with our esteemed guest, Shannon Davis, a registered dietitian with 18 years of experience. Shannon shares her journey into the low-carb lifestyle and discusses the significant role of diet in managing and reversing chronic diseases such as diabetes. Key Points Covered: Shannon's background in metabolic health, including her roles in organ transplant, bariatrics, and sports nutrition. Insights into the founding of

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28:08

Episode 46. What I have learnt from the Low Carb Down...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/09/23

In this episode of Prescribing Lifestyle, I share my reflections on the recent Low Carb Down Under conference in Melbourne. This annual event brought together doctors, nutritionists, and researchers in the low-carb community to share their knowledge and insights into metabolic health and nutrition. As always, I walked away with new ideas and experiences that I’m excited to bring to my patients and followers. Key Points Covered: Claire McDonnell – Low Carb Nutrition, ADHD, and Autism: Claire, a

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47:28

Episode 45. Metabolic Wellbeing without the BS with...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/09/17

In this episode of Prescribing Lifestyle, I’m joined by Martin Gillespie, the founder and CEO of GEM Wellness Warriors, a global consulting business focused on metabolic health and wellness. Martin shares his incredible journey from corporate leadership to becoming an advocate for addressing the root causes of chronic diseases. After being diagnosed with stage 4 non-Hodgkin’s lymphoma and overcoming several life-changing events, Martin turned his focus towards improving health outcomes through

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13:05

Episode 44.Join me in the 4 week Breathe In Health...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/09/15

In this episode of Prescribing Lifestyle I’m excited to share some great news for anyone dealing with stress and anxiety. In today’s busy world, it’s so easy to feel overwhelmed, and I’ve found that breathwork is a powerful way to manage these feelings. In this episode, I talk about my personal experiences with breathwork—practicing it daily and attending classes at The Breath House—and how it has helped me find moments of stillness in my hectic life. Key Points Covered: Why Breathwork is

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33:50

Episode 43. How to manage money better with Jo Baker

Prescribing Lifestyle with Dr Avi Charlton ·

2024/09/10

In this episode of Prescribing Lifestyle I sit down with Jo Baker, a women’s empowerment coach and creator of the Money Like a Woman method. Jo helps women transform their relationship with money, guiding them toward financial independence and empowerment. She shares her personal journey from financial struggle to abundance and gives actionable advice for women to take control of their finances. Key Points Covered: Jo Baker’s Journey Tips for Empowering Women’s Financial Journeys Overview of Jo’s

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18:52

Episode 42. Benefits of having a mental health plan...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/09/09

In this episode of Prescribing Lifestyle I dive into the crucial topic of mental health plans, discussing their importance, benefits, and how they can be used effectively to improve overall mental well-being. I also share insights on how GPs, like myself, can assist in developing personalized mental health plans that go beyond just referrals, focusing on tailored strategies for each patient. Key Points Covered: Introduction to Mental Health Plans: Overview of the importance of having a structured

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25:47

Episode 41. 20 min Free Breathflow

Prescribing Lifestyle with Dr Avi Charlton ·

2024/09/04

In this episode of Prescribing Lifestyle, I guided participants through a calming breathwork practice from the Sunday Breath Flow session. This was part of my new venture, Breathe In Health, where I aim to help people improve their breathing for better mental and physical well-being. During this session, we explored functional breathing techniques to help reduce anxiety, improve sleep, and promote relaxation. Key Points Covered: Introduction to Breathe In Health: I introduced my new business,

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15:35

Episode 40. Why we should stop counting calories

Prescribing Lifestyle with Dr Avi Charlton ·

2024/09/01

In this episode of Prescribing Lifestyle Today, I discuss why you should stop counting calories and explore why the calorie-counting model doesn't work for sustainable weight management. Through personal stories and scientific insights, I break down the myths surrounding calorie counting and offer a more holistic approach to achieving health goals. Key Points Covered: Introduction: Overview of why calorie counting is not effective for long-term weight management. Personal story of a teenage girl

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40:50

Episode 39. Managing type 1 diabetes with the low...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/08/28

In this episode of Prescribing Lifestyle, Dr. Avi Charlton speaks with Jane McDonald, an audiologist and type 1 diabetic, who shares her journey of discovering the low-carb lifestyle and how it transformed her health. From dealing with the challenges of diabetes to finding hope and better management through therapeutic carbohydrate restriction, Jane’s story is both inspiring and educational. Key Points Covered: Introduction: Jane McDonald, an audiologist and type 1 diabetic, shares her background

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23:04

Episode 38. How to regulate our nervous system

Prescribing Lifestyle with Dr Avi Charlton ·

2024/08/26

In this episode of Prescribing Lifestyle, I’m excited to dive into the fascinating topic of regulating your nervous system. We’ll explore the Polyvagal Theory by Dr. Stephen Porges and discuss practical ways to manage stress and improve your overall well-being. Key Points Covered: Introduction: Brief overview of the autonomic nervous system. Introduction to the Polyvagal Theory and its importance in understanding stress response. Understanding the Autonomic Nervous System: Explanation of the

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117 results

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