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PODCAST

The Unburdened Motherhood Podcast

Christine Sponsel

How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to

education self-improvement

All Episodes

23:24

Mama, Here's the Truth About Rest...

The Unburdened Motherhood Podcast ·

2024/08/26

EPISODE 17: Everyone seems to have an opinion about rest! Here's what I have found to be oh so true as a highly sensitive mom to multiple babes in a busy world. Plus, don't miss these practical shifts you can make in your own life. RESOURCES: 1:1 Mentoring FormAffirmation CardsJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com Mentioned in this episode:Affirmation Cards

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47:10

Breathwork for Moms: What, Why, & How

The Unburdened Motherhood Podcast ·

2024/08/19

EPISODE 16: A practical way to care for yourself mama! Breathwork is a great tool for emotional regulation and healing trauma (just to name a few benefits)! Special treat for you today as I share a live recording with Amanda Clark, a Breathwork & Life Coach for Moms!Website: https://amandaclark.biz/Instagram: @its.amandaclarkCHRISTINE's LINKS:The Unburdened Motherhood Podcast Community - Join HereInstagram: @UnburdenedMotherhoodFacebook: Unburdened Motherhood PageAffirmation Cards: Get Them

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20:03

How I Simplify My Calendar...

The Unburdened Motherhood Podcast ·

2024/08/12

EPISODE 15: Are your monthly to-dos getting the best of you? Does it feel like too much too keep up with? Let's tackle this mountain together and make some shifts to simplify your calendar! RESOURCES: Simplify Your Calendar GuideMy Favorite Monthly Wall CalendarAffirmation CardsJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com Mentioned in this episode:Affirmation Cards

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14:37

Don't Skip This Weekly Ritual!

The Unburdened Motherhood Podcast ·

2024/08/05

EPISODE 14: Are you doing this? What about consistently? If you are constantly dealing with brain fog and are constantly juggling reminders, random thoughts, projects, and to-dos....it's time to give your brain a break!Brain dumping is a simple yet powerful practice! In my opinion, a MUST for all mamas. Tune into this episode to learn all things brain dumping and bring a little more clarity to your weeks.RESOURCES: Brain Dump GuideAffirmation CardsMeant to Bloom PlannerJoin the Unburdened Motherhood

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15:19

Why Regulation is a Gift to Your Kids

The Unburdened Motherhood Podcast ·

2024/07/29

EPISODE 13: So much talk of morning routine and self care practices going around these days! Whether you've hopped onto this train of self love or you're a little skeptical, this episode is a great peek into why taking the time to regulate yourself is not only for you, but how it's also a gift for your kids + some juicy resources below! RESOURCES: Self Care ListSelf Care MeditationAffirmation CardsJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me --

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21:34

Making Your Time Work for You in Motherhood

The Unburdened Motherhood Podcast ·

2024/07/22

EPISODE 12: In this episode, Alyssa Wolff brings us into the world of time management for moms! Alyssa has a brilliance for breaking things down & truly simplifying mom life. Whether you are staying home with the kids, working from home, or you have a traditional office job, Alyssa has some ways to let it be easier (totally my personal fav)! This is an episode you won't want to miss.Alyssa is an introvert, God follower, and perpetual bookworm. (Oh, and WAHM homeschooling mom of 5.) I refuse to

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19:15

Is THIS Missing from Your Motherhood?

The Unburdened Motherhood Podcast ·

2024/07/15

EPISODE 11: Are you doing enough of this? As a highly sensitive mom, you've got to prioritize caring for yourself. But what about experiencing life, both with your kids and without. In this episode, I'll cover why this could be the thing that's missing and some practical ways to add these experiences into your life. RESOURCES: The Sunflower AppAffirmation CardsJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

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11:27

Sensory Overload? Take these 3 Actions.

The Unburdened Motherhood Podcast ·

2024/07/08

EPISODE 10: You know when you are pretty much beyond that point of over-stimulation and if you don't calm yourself, you might explode? In this episode, I'll cover the 3 action steps that you can take to reduce the sensory overload and put control back into your hands!RESOURCES: 3 Steps to Reset CardsAffirmation CardsJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com Mentioned in this episode:Affirmation Cards

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21:40

Could Gratitude Be the Answer?

The Unburdened Motherhood Podcast ·

2024/07/01

EPISODE 9: In this episode, Brittni Clarkson joins us for a chat about gratitude and opens up about how it changed her in all areas of life, but particularly her motherhood. Brittni has a passion for helping moms learn how to implement the mindset shifts and practices to access the motherhood they desire. You think you know all about gratitude? Brittni just might surprise you! BRITTNI's LINKS:Instagram: @Britclarkson Freebies Mentioned: Happy Mindset Mini Guide & The Stress Less ToolkitThe

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08:41

How to Simplify the Laundry

The Unburdened Motherhood Podcast ·

2024/06/24

EPISODE 8: In this episode, we dive into practical laundry tips to simplify your laundry routine as a busy mom. RESOURCES: ATOMIC HABITS by James ClearColor CatchersJoin the Unburdened Motherhood Podcast Community CONNECT WITH ME: WebsiteInstagramFacebookEmail Me -- hello@unburdenedmotherhood.com

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07:15

HSP Moms: One Shift for Better Energy

The Unburdened Motherhood Podcast ·

2024/06/17

EPISODE 7: An episode for the Highly Sensitive Mom! Implement this simple practice to bring more energy into motherhood when you need it the most. RESOURCES: Mid-Day Pause Ideas 1:1 HSP Mom CoachingJoin the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)!CONNECT WITH ME: Website: linktr.ee/unburdenedmotherhoodInstagram: https://www.instagram.com/unburdened_motherhood/Facebook: https://www.facebook.com/profile.php?id=100081141014598Email:

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15:18

No Mess Decluttering System for Busy Moms

The Unburdened Motherhood Podcast ·

2024/06/10

EPISODE 2: In this episode I'll share how I got into decluttering, why I kept at it, & a simplified decluttering system for busy moms! RESOURCES: Declutter Like A Mother Book (Affiliate Link)Decluttering Guide1:1 Decluttering SupportJoin the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)!CONNECT WITH ME: Website: linktr.ee/unburdenedmotherhoodInstagram: https://www.instagram.com/unburdened_motherhood/Email: hello@unburdenedmotherhood.com

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18:44

Simplify Mom Life: Decluttering Tips with Cat Rodriguez

The Unburdened Motherhood Podcast ·

2024/06/03

EPISODE 5: In this episode, I'm thrilled to have Cat Rodriguez on the show. Cat has a passion for helping fellow moms learn how to let go of the excess as well as implement smart systems & routines. We get into how to take small steps to practically apply decluttering & a few smart systems to busy momlife.____________________________A Little More About Cat Rodriguez:Cat is a stay at home mama to two energetic kiddos and the face behind Millennial Mama Co. Her journey into decluttering and

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19:35

Thriving as a Highly Sensitive Mom

The Unburdened Motherhood Podcast ·

2024/05/30

EPISODE 4: In this episode, I'm thrilled to have Alissa Boyer on the show. Alissa is a mentor for highly sensitive people (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. We get into how being highly sensitive affects mom life, the beautiful parts as well as the challenges. A Little More About Alissa Boyer: She’s the creator of several online programs including The Sensitive & Soulful Vault and

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15:45

How to Take a BREAK When You Can't Take a Break

The Unburdened Motherhood Podcast ·

2024/05/27

EPISODE 3: In this episode I answer a question from a fellow mom that I'm connected with on Instagram. She wants to know what to do when you really need a break as a mom but you can't take one. I think we've all been there! I've got a few secrets to share with you. RESOURCES:Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)!Noise Reduction EarbudsBreathwork VideoList of Kids Questions for WalksCONNECT WITH ME: Website:

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12:39

3 Mom Tips for Bringing in More Ease & Less Overwhelm

The Unburdened Motherhood Podcast ·

2024/05/27

EPISODE 2: In this episode I'll share 3 tried and true mom hacks for reducing the overwhelm and bringing in more ease to my every day. I always come back to these because they work SO WELL! RESOURCES: Themed Days Fill-In PDFJoin the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)!CONNECT WITH ME: Website: linktr.ee/unburdenedmotherhoodInstagram: https://www.instagram.com/unburdened_motherhood/Email: hello@unburdenedmotherhood.com

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16:05

My Story: The Unexpected Adventure

The Unburdened Motherhood Podcast ·

2024/05/27

EPISODE 1: In this episode I share my story in motherhood and as a highly sensitive person, what I've learned along the way, my intent for this podcast, and I leave you with a few simple ways to take action. RESOURCES: Join the Unburdened Motherhood Podcast Community on Facebook (totally free for my podcast listeners)!CONNECT WITH ME: Website: linktr.ee/unburdenedmotherhoodInstagram: https://www.instagram.com/unburdened_motherhood/Email: hello@unburdenedmotherhood.com

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01:52

Welcome to The Unburdened Motherhood Podcast!

The Unburdened Motherhood Podcast ·

2024/04/23

Hey Mama! Are you ready to ditch the overwhelm in motherhood? Or maybe you're a highly sensitive mama looking for support! Either way, I've got you covered here at The Unburdened Motherhood Podcast. I'm Christine, mom of 3, wife, & highly sensitive soul obsessed with bringing in more ease and living the motherhood I desire!Let's bring in more ease for you and ditch the overwhelm! Through mom tips & tricks I've picked up in a long the way in motherhood and insight from guest speakers, you can

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