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PODCAST

Soul Hygiene

Welcome to Soul Hygiene, your podcast companion towards greater self-awareness and deeper fulfillment in life. This showassists in finding all the tools within, so we can navigatethrough the process ofhealing together on ourown terms.This enables us to letour light shine through the shadows of reality, and use the pain we have endured to teach valuable lessons that will propelall of usto greatness,prosperity, love, and peace.Fighting our inner battles is no easy feat. You will be hurt constantly,

health & fitness mental health

All Episodes

25:03

Marine Veteran Tami McVay: Empowering people to find...

Soul Hygiene ·

2024/09/28

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Tami is a business and lifestyle strategist and founder of ONE OF THE FEW. We talk about her life growing up with a single Mom, and what made her decide to go into the Marines.She talks about her story of being in the military and having a band of brothers who supported and protected her. We talk about her new business after being in the software industry for over 20 yrs, and just letting it all go one day after she found it

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35:01

Tony Alonso - Self Awareness & Self management in...

Soul Hygiene ·

2024/09/22

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ What You'll Learn:How to identify and understand your strengths and weaknessesTechniques to set and achieve personal goalsStrategies for managing stress and building resilienceTips for improving time management and productivityWays to enhance emotional intelligence and self-disciplineJoin us for practical advice, actionable steps, and a little bit of motivation to help you thrive in your personal and professional life. Don't

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26:54

Erin Babcock: Using the Endocannabinoid system to...

Soul Hygiene ·

2024/09/01

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Welcome to our channel! This video explores essential tips and practices for taking care of our bodies. Our bodies are incredible machines that require proper care and maintenance to function at their best. From nutrition and hydration to exercise and mental health, we delve into practical strategies to help you maintain a healthy lifestyle. Join us as we discuss the importance of sleep, stress management, and the benefits of

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43:36

Eric Lanigan: Helping people wake up clear, inspired...

Soul Hygiene ·

2024/08/11

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Discover simple yet powerful techniques to start your day with a grateful heart and an inspired mindset. In this video, we'll explore practical tips and daily habits that can help you wake up feeling positive, motivated, and ready to embrace the day ahead. Whether you're looking to enhance your morning routine or find more joy in your daily life, these strategies will guide you toward a more fulfilling and intentional start to

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38:31

Ralph Brown: Cup Royale, the race around the world

Soul Hygiene ·

2024/07/30

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ If you want to talk to someone who is passionate and excited about their purpose and dream, you have got to listen to my conversation with Mr. Ralph. He loves the ocean and knows a lot about how boats work in the ocean. His energy could power a large motor for sure.EMAIL: OceansQuest300@gmail.com OR his website

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31:18

TracerBurnout.com: Helping Veterans tell their...

Soul Hygiene ·

2024/07/26

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Mr. Roger & Mr. Dan are amazing Veterans retired from the Army. They give space to other veterans who need to, or want to tell their stories that will last for future generations. They give space for these Veterans to tell whatever they want or need to say.

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33:14

Astrid Mueller - Giving yourself Permission to Sparkle

Soul Hygiene ·

2024/07/11

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Ms. Astrid is such a a treat, with her personality and smile that can light up a room. Directly from her website is a little about her and what she does to Sparkle for others. "I wrote the book "Permission to Sparkle."I also overcame breast CANcer stage 4, and started THRIVING while still in treatments. I was in high spirits, had almost no side-effects, and finished my chemos with lab results of a healthy person (!)I noticed

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38:42

Stacy McDermott - How to use Fitness to overcome...

Soul Hygiene ·

2024/07/10

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Stacy is amazing at understanding a women's need for someone who will listen and also motivate. She knows that all women have some form of unhealthy eating or dysmorphia.Fitness is a great tool for helping with Anxiety and even Depression. We talk about being bullied and how we have to let that go when you are an adult, so we can be better. She is a great motivator, goal setter and understands all the different eating

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40:17

Rob Scott - 3 Questions on Forgiveness that we all...

Soul Hygiene ·

2024/06/29

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Mr. Rob and I talk about forgiveness in the 3 questions everyone has and the answers they need to know.How do you approach a situation where you are seeking forgiveness from someone else?.Is it necessary to verbalize forgiveness?In what ways can holding on to resentment and anger from unforgiveness affect your body and mind?Robs email is: rob@theforgivenesslink.com

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36:14

Justin Miller - Determination in the face of...

Soul Hygiene ·

2024/06/23

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Mr. Justin has struggled with PTSD most of his adult life. Today, he tells his story for the first time. He talks about wanting to please his father, to joining the military, to being a veteran and all the struggles that go with PTSD. This is the beginning of his journey, and we are going on it with him, as support, and encouragement, so he knows he is not alone.Mr. Justin has recently removed himself from all social media,

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29:08

Kellan Fluckiger -Unleash Your Greatness: Embrace...

Soul Hygiene ·

2024/06/13

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/What an Amazing human being. It truly is possible to heal, live, and thrive as a warrior. Kellan talks about his years before he made a drastic adjustment to his life., and touches on what Soul Hygiene truly means to him. He really is a true testament of what can happen with determination, strength and a changed mindset.Mr. Kellan Fluckiger is an accomplished and published author of 19 books, of which can be found on

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31:22

Tia Cristy - Giving and Servitude can help you heal.

Soul Hygiene ·

2024/05/28

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Tia is an amazing woman of strength and tenacity. Her website tipsfromtia.com is a fantastic way to find out healthy ways of living. She was a radio show host for many years , and has some blessed charisma. She is on a path to change lives. With her change medically and mine, we continue to talk about menopause on this episode as well. She wants women to know you are not alone and there is nothing wrong with asking for

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34:18

Dr Andrea : Emotions and Menopause: How to flourish...

Soul Hygiene ·

2024/05/20

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Dr Andrea, is so knowledgeablewhen it comes to our bodies, and the toll stress can take on the body, amongother things.In this episode we talk about all things Menopause and PMS, and still there is so much more.She gives helpful advice on what we can do to help combat the effectsof Menopause through some Chinese medicine, seeds, and vibration plates.She is always amazing and I know if you speak to her one on one, she will be

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35:14

The Amazing Rick: Emotional Currency: The more you...

Soul Hygiene ·

2024/05/17

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/"What brings me joy is helping people transform what they may think is impossible to anything is possible" "What makes me AMAZING is actually people just like you" R.LMr. Rick, is truly amazing.He provides some simple concepts to life that we should all take with us daily.He introduces Mental floss, which goes right alongwith soul scrubbing.You need to embrace where you are, identify the means by which you can learn to be

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45:03

STACY MCDERMOTT: ADDICTION TO PERSONAL TRAINER &...

Soul Hygiene ·

2024/05/13

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Stacy is a fighter. She talks about addiction, weight gain and the loss of her father. This is also the first time she tells her story of the sexual harassment she endured while being the only woman in a union job. There are layers to unpack in her life story, but she is willing to be transparent so she can help other women who may be struggling. Now she is a Personal Trainer & Nutrition Coach, and every day she is

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31:52

LUBA SAKHARUK: GIVING WOMEN STRATGIES FOR A CHANGED...

Soul Hygiene ·

2024/04/26

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Ms Luba is an Amazing and transformative soul, she is also the Chief Executive Officer (CEO) & Founder atRALM3 Consulting - Public Speaking and Facilitation. As an Author and public speaker, she helps women who need to grow and become more confident, and transform their mindsets. She helps give women hope for the future and strategies for a changed mindset.Her retreats are a journey of growth, connection, and

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21:32

DON SEVCIK: Fastest Math Tutor on the Planet and...

Soul Hygiene ·

2024/04/22

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Mr. Don has a wise soul, and a great smile. He is a self proclaimed introvert by nature, but his knowledge and wisdom make him a force to be reckoned with, because he truly has an answer for how you can approach life. He talks about extreme ownership which completely makes us accountable as a person for what energy we entertain and give. He talks about removing the negative instead of adding, a technique called Inversion

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40:16

KIRK MCLAREN - The Finance person you love to talk with

Soul Hygiene ·

2024/04/20

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Mr. Kirk McLaren is an wonderful human, who is truly a finance person you love speaking with, his laid back personality allows him to reach people, and make an impact in the business sector. He navigates side by side with you to make your business successful.When he talks about CFO growth, it can correlate deeply to how we can grow and learn, and be the CEO of our lives. Living each day for others and showing them how

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42:05

FORGIVENESS COACH ROB SCOTT : DEALING WITH COMPLEX...

Soul Hygiene ·

2024/04/04

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Rob and I discuss how being aware of where you are in your healing process is very important. When you have Complex trauma, it is hard to break free of the cycle you are in. We touch on this, forgiveness and what it may take to heal. Uncomfortable situations are the best place to heal, because that means you are growing. Trauma is different for everybody, healing is different for everybody. We may be similar but we are

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42:59

COACH WENDY DILLARD - What happens when our thoughts...

Soul Hygiene ·

2024/03/29

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/Ms. Wendy is dealing with some of her own lessons and learning on her journey. She shares today with us how her past has caused some physical issues.. She takes us through her thought process and journey to discovering who she is, what was the offense that was done that caused her issues later in life. She recognizes that people go through stages and she offers her vulnerability and journey to navigate this new trial in her

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