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PODCAST

Mental Toughness Podcast With Dr. Rob Bell

Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure. Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders. 🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.💡 Learn how to turn adversity into a hinge

health & fitness mental health

All Episodes

51:42

Ep. 119 - Syya Yasotornrat - Everyone Has a Story

Mental Toughness Podcast With Dr. Rob Bell ·

2023/05/03

Syya left corporate America to pursue digital content creation, podcasting, and entrepreneurship. She is the founder of Brilliant Beam Media, which provides digital content consulting, strategy, video & audio production, and distribution. She is a proud Gen X’er and host of a business bite podcast titled, “Gnaw on This." Her tag line is, "Everyone has a story to tell. Strategically, Simply, Brilliantly." 4:00 Word of the year: Light. 6:25 “I lost my soul in it all.” 10:18 Birth dates and death

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35:15

Ep. 118 - Dr. Rob Bell - I Can’t Wait to Be Patient

Mental Toughness Podcast With Dr. Rob Bell ·

2023/04/14

Dr. Rob Bell is a sport psychology coach, speaker, podcast host, and now an 8x author. In this episode, he provides details on his new book, I Can't Wait to Be Patient, which comes out in May. Dr. Rob dives into the importance of urgency, recovery, and being patient for results. 3:16 The inaccuracy of “can’t wait.” 5:30 We don’t choose time. 8:03 “The product takes patience.” 9:20 Supply and demand. 11:08 Society’s value on speed. 12:45 Waiting to winning. 14:10 Patience is the recovery. 15:01 Not

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55:16

Ep. 117 - Matt Overton - Faith, Family, & Football

Mental Toughness Podcast With Dr. Rob Bell ·

2023/03/21

Matt Overton has been playing in the NFL since 2007. He was the long-snapper for the Indianapolis Colts from 2012-2016, and was a Pro-Bowler in 2013. Since then he has played for the Jaguars, Titans, Chargers, and most recently the Dallas Cowboys. Matt is also the host of his own podcast titled, “Stay Ready." 3:33 The transition from one to two. 11:16 Born into a football family. 16:16 Invited and unsigned: Seattle Seahawks. 18:02 The dream never died. 20:12 Learning the small stuff in

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54:44

Ep. 116 - Robert Paylor - The Hinge Moment of a...

Mental Toughness Podcast With Dr. Rob Bell ·

2023/03/03

At the 2017 Collegiate Rugby National Championship, Robert was expecting to win a national title. Early in the game, he was put in a neck lock by an opposing player. What should've been called as a foul instead left him paralyzed from a broken neck. When the doctors told him he would never walk again, he thought to himself, "you obviously don't know me." 5:20 The morning of May 6. 10:22 “It’s like I was in a completely different life.” 16:17 Only one play that broke his neck. 17:43 Always choosing

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50:55

Ep. 115 - Ray Santiago III - The Pillar B’s

Mental Toughness Podcast With Dr. Rob Bell ·

2023/02/17

Ray Santiago III is a mental performance coach, author, and speaker. Throughout his career he has coached professional, collegiate, and youth athletes. He has written several books including his Playing on Higher Ground series which intertwines the Christian faith with mental performance skills. His newest book, The Pillar B's, dives into his coaching philosophy, including what he believes are the foundations to success in sport. 5:11 Embracing the joy and the struggle. 6:24 Sunshine and vertigo:

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01:04:01

Ep. 113 - Justin Masterson - We Forget to Work on Our...

Mental Toughness Podcast With Dr. Rob Bell ·

2023/01/13

Justin pitched in the MLB from 2008 to 2015. He pitched for three Major League teams and made an All-Star appearance in 2013 while with the Cleveland Indians. He finished his career amassing a total of one thousand strikeouts. Justin also once had an immaculate inning, striking out three consecutive batters with nine pitches. He additionally once struck out four hitters in one inning. He is the only pitcher since 1912 to have four starts in Fenway without a loss. 4:52 “Jamaican-born,

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52:17

Ep. 112 - Mike Christman - The Hinge Moment of a...

Mental Toughness Podcast With Dr. Rob Bell ·

2022/12/23

Mike Christman, a graduate of Indiana University, is a TPI Level 3 Golf Fitness Instructor as well as a Golf Performance Coach. He is the owner of The Fitness Garage and has coached Senior PGA, PGA, and LPGA players. 4:25 A staple in the gym. 6:07 Where am I from? 8:03 Experiencing trauma daily. 10:24 No place to call home. 12:07 Channeling the instability. 13:15 “When things go wrong, you drink.” 15:43 Structure and family found in sports. 17:55 Trust. 20:12 Bus rides in junior high. 23:05 “It

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53:24

Ep. 111 - Tim Tucker - Always an Adjustment, Never...

Mental Toughness Podcast With Dr. Rob Bell ·

2022/12/09

Tim Tucker is a long-time PGA Tour caddy. From 2016-2021, he gained 8 PGA Tour victories, including his 2020 US Open victory at Winged Foot while on the bag with Bryson Dechambeau. He additionally caddied for Adam Svensson, who won at RSM. As an entrepreneur, Tim and his friend, Amos Baker, started Loop Golf Transportation which is a high-end transportation service for golfers in Bandon Dunes, where he was a former club Pro and caddy. He additionally released True Aim Marker, designed to help

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52:44

Ep. 110 - Charles Peachock - Your Gift Chooses You

Mental Toughness Podcast With Dr. Rob Bell ·

2022/11/25

Charles Peachock is a professional juggler, winning a world title at the young age of 19. Throughout his 35 years in juggling, he has been a two-time world champion and has been on both the Go-Big Show and The Tonight Show. His talents in juggling additionally earned him a spot as a Finalist on America’s Got Talent. He has performed for major companies such as United Airlines, Goodyear, The Cleveland Clinic, and Kraft Foods among many others. Currently, Charles is a contracted performer with Disney

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54:21

Ep. 109 - Ward Jarvis - The Movement of the Mind

Mental Toughness Podcast With Dr. Rob Bell ·

2022/11/04

Ward Jarvis is a mental performance coach with a focus on elite golfers. His interest in mental performance coaching stems both from experiencing the "yips" in putting during his teenage years and devoting much of his time to exploring the neuropsychological underpinnings of his stutter. 3:18 Approaching rather than avoiding. 5:58 Another form of movement. 7:55 The "atypical neuro experience." 11:30 Mental skills for stuttering. 13:00 In the frozen food aisle of Walmart. 14:22 Calling Dillard’s

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51:41

Ep. 107 - Eric Musselman - If You Demand, They Can

Mental Toughness Podcast With Dr. Rob Bell ·

2022/09/23

Eric Musselman is the current head coach of the University of Arkansas Men's Basketball team. Prior to coming to Arkansas, Musselman coached the Nevada team to the NCAA tournament, where they were also ranked in the top ten for several weeks in a row. At the professional level, Musselman worked with the Orlando Magic, Atlanta Hawks, Golden State Warriors, Memphis Grizzlies, and the Sacramento Kings. He spent additional time coaching internationally in China, the Dominican Republic, and Venezuela. He

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53:13

Ep. 106 - Erik Barnes - Full Commitment, Full Acceptance

Mental Toughness Podcast With Dr. Rob Bell ·

2022/09/08

Erik Barnes is a PGA Tour Professional. Starting out as an Amateur, he turned Pro in 2011. While playing on the Korn Ferry Tour this past season, he finished with seven top-10 finishes. He has now earned his way onto the PGA Tour for the 2023 season. 4:27 Playing in the dark 7:21 Reflecting on the US Open. 9:24 When uncertainty led to sacrifices. 15:03 Maximizing time. 18:22 “I didn’t need much motivation.” 21:54 Perspective and gratitude. 24:57 Putting and scrambling. 26:58 How qualifying for

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01:10:03

Ep. 105 - Stephanie White - The Journey Was the Gift

Mental Toughness Podcast With Dr. Rob Bell ·

2022/08/25

Coach Stephanie White was previously the head coach of the Indiana Fever and most recently, head coach of Vanderbilt University Women's basketball team. Prior to coaching, Stephanie played five years in the WNBA for the Charlotte Sting and Indiana Fever, and was inducted into the Indiana Basketball Hall of Fame. While playing at Purdue University during her undergraduate career, Stephanie led the team to a national championship in 1999 and earned Player of the Year. Stephanie currently serves as a

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54:15

Ep. 104 - Hunter Scott - Tragedy, Triumph, and Truth:...

Mental Toughness Podcast With Dr. Rob Bell ·

2022/08/05

Hunter Scott is a Naval Officer and helicopter pilot since 2007, and currently serves the Pentagon as the Protocol Officer for the Chairman of the Joint Chiefs of Staff. He specializes in matters of aviation along with national and cyber security. Scott has accumulated several military and civilian awards, including the Defense Meritorious Service Medal in 2016. He has earned two masters degrees, one from Harvard, and earned an undergraduate degree was from North Carolina where he was also varsity

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01:12:07

Ep. 103 - Michael Bentt - The Reluctant Heavyweight

Mental Toughness Podcast With Dr. Rob Bell ·

2022/07/14

Michael Bentt was a four-time NY Golden Gloves champion, and one of the most decorated amateur boxers in the United States. He earned a bronze medal at the Good Will Games and the Pan-American games, along with earning 2nd at the Olympic Trials. He was also the WBO Heavyweight Champion, beating Tommy Morrison in 1993. He has starred in numerous films and TV episodes, including Million Dollar Baby and played Sonny Liston in the film ALI. He has also directed an off-Broadway play called, Kid Shamrock

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47:17

Ep. 102 - Miléne Jardine - Chocolate from Cherry...

Mental Toughness Podcast With Dr. Rob Bell ·

2022/06/27

Miléne Jardine is a chocolatier in New York City. After 12 years in the fashion industry, a setback propelled her into establishing a business creating and selling her first love: chocolate. Miléne’s unique flavor combinations showcase her travels in Egypt, Japan, Paris, and around the world. Explore her creations here: https://milenejardine.com 3:56 Sneaking chocolate. 4:50 It started with the truffle. 6:45 The ritual at the cherry blossom tree. 8:33 What do I do next? 10:30 Going all in. 11:22

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01:05:01

Ep. 101 - Lewis Robling - Running for a Higher Purpose

Mental Toughness Podcast With Dr. Rob Bell ·

2022/06/02

Lewis Robling is an ex-professional rugby player of 10 years, the founder of a sustainable e-commerce business (Cocabana), an ultra marathon runner, and an online coach. As an ambassador for Big Moose, Lewis plans to raise money for early intervention therapy by running five 250kilometer ultramarathons in the year 2022. 5:00 Getting the imaginary key. 8:28 The effect of never making it. 11:23 50 coconuts in Bali. 15:08 Running for a higher purpose. 22:00 The two toughest days of his life. 23:50

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43:16

Ep. 100 - Donita Walters - Can’t is a Cuss Word

Mental Toughness Podcast With Dr. Rob Bell ·

2022/05/19

Donita Walters is a repeat guest of the show (see Episode 43). She is a high school teacher and swim coach. As a swim coach, she has coached many at the national level and the Olympic Games in Rio. She is an avid cyclist and accomplished her goal of riding coast-coast across the United States, a total of over 3700 miles. She had ridden close to 5000 miles as her training for this epic journey when her hinge moment occurred... 4:22 The last training ride. 7:50 When the go-getter is sidelined. 9:33

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58:03

Ep. 99 -Jeff Byers - Human Performance Beyond Broscience

Mental Toughness Podcast With Dr. Rob Bell ·

2022/04/29

Jeff Byers is the CEO of Momentus. Momentus is at the forefront of human performance pushing the limits of what’s possible. They provide a deep portfolio of human performance products such as PR lotion and collagen peptides, along with products for recovery, fuel, hydration, brain health, and sleep. They are with over 150 collegiate and pro sports teams. Website: Livemomentus.com Sponsor of this podcast- Use code DRB20 at checkout for 20% off. 4:10 The consumers at the Boston Marathon. 6:27 55

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01:45:10

Ep. 98 - Scott Lindgren - The River Runner

Mental Toughness Podcast With Dr. Rob Bell ·

2022/03/31

Scott Lindgren changed the sport of kayaking in the 90's and is a member of the International Whitewater Hall of Fame. He’s made 50 first descents all around the world. His documentary on kayaking from the Andes to the Amazon received an Emmy award, and he is "The River Runner" in the new Netflix documentary. 3:59 The internet says he’s dead. 7:30 Growing up in the “armpit of California.” 9:50 From weakness to annihilation. 11:28 The “downstream mentality.” 12:34 When he found the river. 16:10

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