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PODCAST

"I"m a Happy Enchilada"

A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self defeating

education self-improvement

All Episodes

5:17

Something To Consider #226 How To Think Big

"I"m a Happy Enchilada" ·

2025/02/27

Send us a text Hi everyone, learning how to "Think Big" could be the game changer you need to reach your dreams and goals in life and not be faced with having to settle for your number 2 choice for a career, lifestyle, or relationships. That sucks! "So, be a winner and not a wiener."

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5:37

Something To Consider #225 Getting Past Burnout

"I"m a Happy Enchilada" ·

2025/02/20

Send us a text Burnout can do us some serious damage, including leading us to depression, anxiety, and heart disease. it can also impact your relationships and career. The good news is that you can recover from burnout, but it will take more than a weekend away. Join us today and find out how you can get started right now!

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4:57

Something To Consider #224 How To Be True To Yourself

"I"m a Happy Enchilada" ·

2025/02/13

Send us a text To have the best possible life, we need to be our own best friend, right? Being your own best friend requires you to be true to yourself. Join us today and find out what that means exactly, and how you can easily learn ways to be true to yourself and improve your overall life.

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4:49

Something To Consider #223 The Importance of Showing...

"I"m a Happy Enchilada" ·

2025/02/06

Send us a text Hey everyone, welcome!!! Woody Allen said that 90% of life is just showing up. It simply says that people who don't show up don't achieve success, period. It is also says that showing up is the Essential Aspect of Life. So, Join us to learn how to make "Showing Up" work better in your life, starting today. Don't miss it!!!

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5:46

Something to Consider #222 Dealing with the What Ifs...

"I"m a Happy Enchilada" ·

2025/01/30

Send us a textI would hate to know how much time I wasted in my life worrying over the what ifs, it was a lot. How about you? I'm sure we've all stressed and been anxious over what ifs. We have good news!!! In this week's episode we share sure fire ways to get those what ifs under control, BUT BEWARE, that voice in your head is not going to like it. So, be bold and tune in anyway!

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4:59

Something to Consider #221 My Life Sucks

"I"m a Happy Enchilada" ·

2025/01/23

Send us a textStruggling with happiness? Join us, and learn some super simple ways you can increase your happiness starting today, and find out why our brains are wired for negativity.

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6:33

Something to Consider #220 Decluttering Your Life

"I"m a Happy Enchilada" ·

2025/01/16

Send us a textUncluttering our lives allows for new thoughts, ideas, and dreams to begin to grow within us, and how dang cool is that? The act of organizing your space can also provide a sense of control and order, which can alleviate feelings of stress and promote a sense of well being Please join us to learn more.

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5:39

Something to Consider # 219 How To Resolve Conflict

"I"m a Happy Enchilada" ·

2025/01/09

Send us a textHi everyone!!! Are you looking for more effective ways to deal with conflict in your life? Join us today to learn sure fire ways to resolve conflict, as well as learn what not to say during a conflict.

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5:09

Something to Consider #218 Managing Your Behavior

"I"m a Happy Enchilada" ·

2025/01/02

Send us a textAre those same old behaviors still jumping up and biting you on the butt? OUCH!!come join us today and learn easy ways you can send them packing, Enchilada style!!!

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4:53

Something to Consider #217 Being More Assertive

"I"m a Happy Enchilada" ·

2024/12/26

Send us a textAssertiveness can be quite attractive. As it suggests, someone is comfortable in their own skin, and has a strong sense of worth. It's a skill worth having on board, so join us for some easy tips designed to up your game. You'll be glad you did!!!

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5:10

Something to Consider #216 How Does What You Really...

"I"m a Happy Enchilada" ·

2024/12/19

Send us a textHave you ever wondered how your thoughts can affect your life, your reality, and your sense of well-being in your everyday life? Join us today and get answers to these questions and so much more, Enchilada Style!!!

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6:14

Something to Consider # 215 Risk-Taking

"I"m a Happy Enchilada" ·

2024/12/17

Send us a textDo you want to be a risk-taker but something always seems to hold you back? Perhaps it’s FEAR, or fearful of what others might think if you took a risk in life. Join us today and learn what risk-taking is all about.

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3:59

Something to Consider #214 Improving your Body Language

"I"m a Happy Enchilada" ·

2024/12/05

Send us a textIt’s your new Secret Weapon flying under the radar. Join us today and learn how to improve your body language for making a better first impression in any life situation .

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4:57

Something to Consider#166 “Dealing With The Christmas...

"I"m a Happy Enchilada" ·

2024/11/29

Send us a textJoin us as we repeat a popular Enchilada Episode from last year. Learn easy ways to knock out those Christmas Blues before they spoil your Christmas and have you acting like Scrooge!!!!

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0:48

Happy Thanksgiving everyone!!!!!

"I"m a Happy Enchilada" ·

2024/11/22

Send us a text

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5:10

Something to Consider #213 Minimizing Your Feelings

"I"m a Happy Enchilada" ·

2024/11/15

Send us a textMinimizing someone means making them feel low, like they don't matter or don't measure up to everyone else. it can be harmful both mentally & emotionally when this happens often. Join us today and learn ways to stop others from minimizing you, or even yourself from being self-minimizing.

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5:24

Something To Consider #212 How To Reframe Problems...

"I"m a Happy Enchilada" ·

2024/11/07

Send us a textReframing is a way to solve problems & situations by looking at the problem with a new outlook or from a different point of view. It's a great tool for reducing conflict & stress in your life. Join us today to get all the details!!! Enchilada Style!

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4:12

Something to Consider #211 Getting Your Needs Met In...

"I"m a Happy Enchilada" ·

2024/11/01

Send us a textSo, what happens when emotional needs aren't met? Unmet needs breed emotional disconnection and anxiety in a relationship. The fulfillment of emotional needs is one of the most important aspects of a successful relationship. Join us, for the rest of the story!

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5:04

Something to Consider # 210 How To Be Your Own Best...

"I"m a Happy Enchilada" ·

2024/10/25

Send us a textHey everyone, this is a great topic, so please check it out!!!!!!!research shows that treating yourself as you would your own best friend makes for better physical health and body image, reduces stress, anxiety & depression, and helps you cope better with stress and survive times of struggle. who wouldn't want all those benefits working for them everyday???

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5:39

Something to Consider #209 The Power of Persuasion

"I"m a Happy Enchilada" ·

2024/10/17

Send us a textPersuasion is a powerful force that affects the decisions and actions that people take. Persuasion permeates every area of life. It includes everything written, spoken, and each interaction with individuals as well as numerous other areas of our lives. join us on a deep dive into this seldom discussed topic that is just under the surface and in every corner of your life.

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298 results

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