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PODCAST

The Veterinary Life Coach® Podcast with Dr. Julie Cappel

Dr. Julie Cappel

Hi, I am Dr. Julie Cappel. I am a veterinarian and I want you to live better and love your life. I am a certified life coach and I coach veterinarians and others that work in the veterinary field and those people that love veterinarians. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life and weight loss coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every

health & fitness medicine

All Episodes

01:03:03

Episode #301 - Emotional Healing and Self-Empowerment...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/10/09

JJ Flizanes is an Empowerment Strategist, author, podcaster, and the creator of The Empowering Minds Network. JJ has been empowering people in the areas of health, relationships, healing, and business since 2005. She helps people identify sabotaging patterns and transmute struggle into joy. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Learn more about JJ at http://jjflizanes.com/ Reach out to Julie at

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30:25

Episode #300 - Let's Not Expect Perfection!

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/10/02

Happy 300th episode! Most veterinarians have perfectionist tendencies and our profession encourages it because we need to adhere to high standards. Perfectionism is sometimes healthy because it can lead to motivation and drive, but taken to extremes will lead to many unhealthy results. Perfectionism can be a symptom of anxiety, and anxiety can lead to more perfectionism. This drive towards perfection can lead to procrastination and lack of motivation. Internal pressures such as the desire to

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40:41

Episode #299 - Exciting Developments in Drug Delivery...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/09/25

Kamalesh Rao is the founder and CEO of Lifescient. Lifescient was established by Kamalesh, who has twenty-five years of experience in Pharmaceutical development. He played a pivotal role in the team that successfully created a sustained-release injectable to alleviate symptoms of opioid withdrawal in humans. Renee Sera is the Chief Administrative Officer and one of the founding investors of Lifescient. She is a small business owner, real estate developer, and an angel investor. Learn more about

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01:05:28

Episode #298 - Setting Strong Boundaries with Suzanne...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/09/18

Why do we struggle with setting boundaries for ourselves? On today's podcast my wonderful guest is Suzanne Culberg, and she knows the answer. Suzanne is an author, a coach, and a socially awkward introvert who helps over-givers and people-pleasers learn to set boundaries and say "No" without feeling guilty. Suzanne is known as "The Nope Coach" and teaches people how to stop people pleasing and create strong boundaries. She lives in Sydney, Australia with her husband and two awesome children.

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57:19

Episode #297 - Transforming Health Naturally with Dr....

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/09/11

Dr. Maggie Yu, MD IFMCP is a family practice physician, certified functional medicine physician, author, and YouTuber who provides education and training on reversing chronic disease through various media platforms. Dr. Yu shares her own personal story of suffering from several chronic conditions, that she reversed through her focus on nutrition and education. For the past 16 years she has shared her research and knowledge through her YouTube channel and her Transform Program, which provides

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47:27

Episode #296 - The Power of Self-improvement with...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/09/04

Today Julie talks about the power of self-improvement with Andrew Dewar. Andrew is a seriel entrepreneur, former accountant, certified TheatHealer, and the co-founder of Five Year You. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortage in only six years. He is a personal development enthusiast and a pationate advocate for the power of self-improvement. Find out more about Andrew at fiveyearyou.com Contact Julie for

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59:07

Episode #295 - What Makes You Uniquely Remarkable? - ...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/08/28

Ian Chamandy is an author, speaker and coach, as well as a contributor to a nationally broadcast TV station. He co-wrote the book "Why Should I Choose You? : Answering the most important question in business in seven words or less". Over the last twenty years, Ian has helped more than 400 organizations define their purpose and become consistently uniquely remarkable through his proprietary Blueprint process. "Blueprinting" defines an organizations's purpose - in seven words or less - and uses it

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24:22

Episode #294 - Five Ways to Improve Your Feelings Of...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/08/21

Do you ever have thoughts that you are just not up to par? We all have thought stories that lie to us and keep us from feeling entirely whole. Those stories are not true but they come up repeatedly. To live a full and joyous life, you need to understand your negative thought stories and begin to let them go. Self-worth comes from thinking that you are worthy of all good things, no matter what has happened in the past and what challenges you face presently. In this podcast I will give you some

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46:20

Episode #293 - Building Self-Confidence with Shane Jacob

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/08/14

Shane Jacob is the founder of The Horsemanship Journey and developer of the Stable Living program. He is a Certified Life Coach, Professional Horseman, Entrepreneur, and a soon to be author. Shane's story is one of tragedy and triumph. He battled excessive drinking and survived a tragic DUI accident. Shane struggled to feel worthy and self-confident but turned it around with the help of God, horses, and his discovery of life coaching. Shane now is a successful entrepreneur and runs a business

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23:44

Episode #292 - Let's Create and Feel Joy Everyday

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/08/07

Do you have a dream to be more joyful? Joy is difficult in a complicated, busy life but it is not impossible. Joy is an emotion that you can learn to create for yourself. There is no circumstance that you experience that prevents you from building joy. You may not choose joy in some situations, but within most days, there are things you can find to make you feel happier and more at peace. A joyful life is one of self-acceptance and appreciation for the blessings around us. A joyful person is

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24:35

Episode #291 - How to Turn Your Impossible Dream into...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/07/31

Can you dream your way to success? I think you can. Dreaming sounds like fantasy, but every big accomplishment in your life started as an impossible dream. As life becomes hard, it tends to beat the dreams out of us and we forget how to use dreams to create new goals. When we feel stuck in life, we have thoughts that there is no other way, but in reality we are never truly stuck. We always have choices. Impossible can be overcome by dreaming and then taking time and action to work towards a

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01:07:34

Episode #290 - The Power of Personality - An...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/07/24

Eric Gee is a personality based life and writing coach for over twenty years. He is the author of the book, "The Power of Personality - Unlock the Secrets to Understanding Everyone In Your Life - Including Yourself!". Erik built a successful education company that used his personality typing methoes to better the lives of more than twenty thousand students, parents, and teachers. As creator of the Youtopia Project and the Youtopia 16 assessment he has dissemnated his method to over half a million

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46:39

Episode #289 - Solving Your Chronic Stress with...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/07/17

Andrew O'Brien is a National Board Certified Health and Wellness Coach, a Professional Certified Coach by the International Coaching Federation. He is the founder of The Mindblowing Coach, a business with the sole mission of boldly and authentically partnering with individuals and organizations in eliminating whatever chronic stress is plaguing them so that they can live life with more meaning, purpose, energy, health, and joy. Learn more about Andrew at The Mindblowing Coach. Learn more about

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32:06

Episode #288 - Digging Into Self-Awareness

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/07/10

Self-awareness is our ability to perceive and understand our personality, behavior, emotions, actions, and thoughts. Working on self-awareness is a key element in becoming more emotionally aware and less stressed. With stronger self-awareness and emotional regulation we become better collegues, decision makers, parents, partners, and leaders. We build the skills to handle any problem and emotion and stay focused and present. Self-awarness is attained by working to better understand yourself and

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55:30

Episode #287 - "ACE Your Life" - An Interview with...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/07/03

Dr. Michelle Maidenberg is a Certified Group Therapist and a Diplomat of the Academy of Cognitive Therapy. She is an author and the Co-founder and Clinical Director of "Thru My Eyes", a nonprofit 501c3 organization. She is also adjunct faculty at New York University and teaches a graduate course in Mindfulness Practice. She is a blogger for Psychology Today and publishes a new guided meditation every Thursday morning on YouTube. She also has a new book out called ACE Your Life Unleash Your Self

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52:14

Episode #286 - Getting The Most From Your Business...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/06/26

Len Bruskiewitz is a Business Coach and Certified Exit Planning Advisor. He helps business owners plan and execute a successful transition of their company to a family member, a third party, or their employees on their timeline and terms. Today Julie and Len talk about how to increase the value of your business to maximize the sale price and how to think long term about an exit strategy. Len explains how businesses are valued and what you can do to plan your successful exit whether you are

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56:51

Episode #285 - An Interview with Duncan Bhaskaran Brown

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/06/19

Duncan Bhaskaran Brown is a speaker, coach, and author. He studied at Cornell University and wrote the books, "Get Over Indulgence" and "Real Men Quit", and continues to do research about substance abuse and recovery. He helps people power up their productivity, improve relationships, and enjoy life. Duncan and Julie have a fascinating conversation about overdrinking, productivity, and how to change/give up self-destructive habits. Find out more about Duncan at Getover.UK Reach Julie at

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30:15

Episode #284 - Welcome to the Profession, New...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/06/12

On this episode we talk about new veterinary professionals and how we can all learn to love our chosen profession. Vet med is teamwork, variety, collaborative, relationships, learning, growth, and fun - among other things. We can work together to make this veterinary life fulfilling and healthy for all of us if we just work on self-development, learning, and growth. Learn more and book coaching at theveterinarylifecoach.com Buy my book - Love Your Veterinary Life on Amazon.

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22:49

Episode #283 - Accept Yourself, Love Yourself, and...

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/06/06

Today is my birthday and it is a great day to talk about setting new goals, taking care of yourself, and self-love. We don't always think of self-acceptance as part of the pathway to success. Accepting and loving who you are will allow you to control your negative thought "lies" that your brain tells you and get to work on building the life that you desire. Take some time to learn who you are, what you like, what you want, and where you want to go in your life. Dreaming is a great place to

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31:57

Episode #282 - It is Never Too Late To Change

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2024/05/29

Have you ever thought that it was too late for you to do something that you have always wanted to do? Life is short and goes by fast. We never know what will happen tomorrow, but if we do nothing, then nothing will change. When you set big goals and dream big dreams, your brain will try to keep you from going for it. Your brain wants to keep you safe, so it brings up anxiety and fear when you start to push towards your dreams. On this podcast Julie talks about how to start getting over your own

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