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PODCAST

Streamlined Solopreneur: Tips to Help Small Business Owners Grow Without Burnout

Joe Casabona, Business Systems Coach

You started your business for freedom, not to be chained to your desk. I help small business owners grow without burning out through simple, powerful online automations. On Streamlined Solopreneur you"ll get real-world strategies, smarter workflows, and practical tools to help you reclaim your time and actually enjoy the freedom you set out to create. Your host, Joe Casabona, is a seasoned technologist with over 25 years of experience. He"s seen how the right systems can transform a business. But

technology entrepreneurship

All Episodes

37:51

Growing a YouTube Channel in a Crowded Field with...

Streamlined Solopreneur: Tips to Help Small Business... ·

2025/02/26

Stephen Robles is not only a Shortcuts and automation expert—he’s also built a successful YouTube channel covering Apple products, smart home tech, and (of course) Shortcuts. But he didn’t just start making random videos. He figured out how to create content that people actually want to watch.In this episode, Stephen breaks down his YouTube strategy: how he finds content ideas, how he packages videos for success, and why your title and thumbnail might be killing your views. If you’re a

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32:45

An Introduction to Apple’s Shortcuts with Stephen Robles

Streamlined Solopreneur: Tips to Help Small Business... ·

2025/02/24

I’ve been talking a lot about automation this year, and one tool that keeps coming up is Apple’s Shortcuts app. So I brought in Stephen Robles, a YouTuber and podcaster who’s been using Shortcuts since it was called Workflows before Apple bought it.We get into what Shortcuts actually does, and how you can use it to automate repetitive tasks, eliminate friction, and make your iPhone way more useful. Stephen also shares some incredible automation ideas, from formatting podcast show notes to

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26:57

Being a Solopreneur Mom vs. a Solopreneur Dad with...

Streamlined Solopreneur: Tips to Help Small Business... ·

2025/02/19

Leah and I might be in different stages of parenting, but we have very similar situations — 3 kids, running a business, spouse who also works. So in part 2 of our interview, we jump into the societal expectations of moms and dads, discussing the stark differences in how each is perceived. Leah shares how she navigated running a business while being a hands-on mom and the challenges of unspoken gender roles in parenting. We also discuss our own anxiety with bringing kids up today vs. when we

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43:34

Does Work-Life Balance Exist? With Leah Remillet

Streamlined Solopreneur: Tips to Help Small Business... ·

2025/02/17

Work-Life Balance is a myth! Or is it? In today’s conversation with Leah Remillet, we talk all about our goal as solopreneur parents to have everything – as in “AND,” not “OR.” Leah emphasizes that balance isn’t about equal time for everything but about feeling good in YOUR core areas of life. She explains her framework for achieving work-life balance through priorities, presence, and purpose and offers practical strategies like setting boundaries, system stacking, and discipline to

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12:34

I rearranged my office! [Joe's Audio Notes]

Streamlined Solopreneur: Tips to Help Small Business... ·

2025/02/12

This weekend, I completely rearranged my office—and I couldn’t be happier with the results. What started as frustration with my camera framing turned into a full workspace transformation. In this episode, I break down: - Why I moved my desk and how it improved my video setup - The changes I made to declutter and improve cable management - The unexpected number of extra USB cables and extension cords I found (seriously, where did they all come from?) - Why I finally got rid of my

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17:24

Automation 101 for Busy Solopreneurs

Streamlined Solopreneur: Tips to Help Small Business... ·

2025/02/10

Automation can feel overwhelming, but it all boils down to four simple components: triggers, actions, conditions, and timing. Once you understand these, you can start automating repetitive tasks, saving yourself hours of work and mental energy.In this episode, I break down these components with real-world examples, like home automation and business workflows, and share how you can use them to create seamless systems for your solopreneur business.Then, I’ll tell you how you can start

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19:09

2025 Starts Now for me — here’s why

Streamlined Solopreneur: Tips to Help Small Business... ·

2025/02/03

January was chaotic for me, with family time over the holidays, snow days, travel for Podfest, and a house full of sick people. Despite all that, my business kept running smoothly thanks to the systems and processes I’ve built over the years. Instead of stressing over a “lost” month, I decided to start 2025 in February, reframing my timeline and giving myself permission to adapt. This experience reinforced the importance of creating margin—not just in your weekly schedule but as a core part

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19:30

Automation and Delegation are Worth It

Streamlined Solopreneur: Tips to Help Small Business... ·

2025/01/27

“How do I know if investing in automation is worth it?” This was a question someone asked me after my talk at Podfest. And it’s a fair question. We don’t want to waste time and money on something that won’t pay off.So in today’s episode, I tell you exactly how to know if automation and delegation are worth the investment.Top TakeawaysUnderstand Opportunity Cost: Opportunity cost is the value of what you give up when choosing one activity over another. For solopreneurs, this often means the

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19:46

Using AI: Disclose It or Don’t Use It

Streamlined Solopreneur: Tips to Help Small Business... ·

2025/01/20

This one might ruffle some feathers, but I’m OK with that. I think we NEED to disclose the usage of AI in creative work more. It’s less about signaling that you cheated in some way — on the contrary, I don’t think using AI is de-facto cheating. It’s about honesty, integrity, and transparency.So my policy is simple: if you use AI to write, record, or produce something, it should be disclosed in the same way affiliate links or paid promotion has to be disclosed.And today, I explore why I feel

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25:03

How to Create Content Your Audience Actually Wants

Streamlined Solopreneur: Tips to Help Small Business... ·

2025/01/13

Halfway through writing nearly 24 articles for my Podcast Advent project, I started to wonder if I was wasting my time. Is this worth it? Am I writing what people actually want to read?You’ve probably fallen into the same trap: spending hours creating content, unsure if it’s resonating with anyone. It’s frustrating, exhausting, and can feel like shouting into the void. But it doesn’t have to be this way.Today, we’re exploring a few things you can try to come up with content that resonates

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33:07

2025 Yearly Theme: The Year of Being Present

Streamlined Solopreneur: Tips to Help Small Business... ·

2025/01/06

It's time for 2025's yearly theme. While The Year of Control didn't go as planned, I'm excited to have a much better plan in place for this year's theme, The Year of Being Present. Want even more podcast content, giving you a behind the scenes look at being a busy, solopreneur parent? Sign up for my free, private podcast at casabona.org/notesShow NotesMy 2025 Yearly ThemeJoe's Audio Notes Why We Need to Disclose AI UsageThe BrickFocus AppSend your feedback at

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7:44

Generosity and the Future: My Favorite Christmas Story

Streamlined Solopreneur: Tips to Help Small Business... ·

2024/12/20

I knew from a young age, I wanted to play the drums. I got my first small kit when I was five and when my friends and I started a "band," heavy quotes, I played paint buckets. When I was 15 years old, I knew I needed a real kit.This is the story of how I got it, and how one man's incredible kindness had a profound effect on me.Show NotesRead the Story at Casabona.orgRate: Apple Podcasts | Spotify | PodchaserGet Unstuck in 2025★ Support this podcast ★

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23:00

My Biggest Failure, and Success, of 2024

Streamlined Solopreneur: Tips to Help Small Business... ·

2024/12/16

2024 has been a transformative year for me. I learned a ton about myself and my business, and for the first time in a while I feel like I’m not flailing. I’ll have the clearest plan I’ve had in a long time in 2025 — one that’s reinforced by conversations I’ve had, not just hunches. So for the last episode of the year, I wanted to do a quick year in review where I talk about my biggest success, my biggest failure, and the lessons I learn.Plus, some feedback from last week’s episode on using

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28:28

It’s Been 2 Years Since ChatGPT Came Out. How do...

Streamlined Solopreneur: Tips to Help Small Business... ·

2024/12/09

It’s been two years since ChatGPT went mainstream, and AI has completely transformed how we work. While I maintain some hesitancy and skepticism in using AI, it has made it’s way into my daily life for certain tasks. While I’ll tell you all about that, I also talk about why the human touch will always matter, no matter how advanced these tools get.So strap in (yes, I wrote these words without any intervention from AI) for a look into how I’ve been using AI as a solopreneur. And don’t worry

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56:35

How to Build Authority as a Solopreneur with Jessica...

Streamlined Solopreneur: Tips to Help Small Business... ·

2024/12/02

“Build your authority” feels like advice that’s often given without a solution attached. And it’s SO important to solopreneurs, especially since social media is no longer the best place to build a proper audience. That’s why I sat down with Jessica Lackey, a business and operations strategist who’s all about helping solopreneurs like us build real authority. We talked all about what you actually need to do to build authority – from understanding who you’re talking to, to the medium you use

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22:32

Some Apps and Services I'm Grateful for

Streamlined Solopreneur: Tips to Help Small Business... ·

2024/11/30

In this bonus episode, I share a gratitude-inspired look at the tools and habits that have shaped my year, including my favorite apps, services, and hardware. From time-saving actions to game-changing tech, this episode offers a sneak peek into my “favorites of the year” and how they’ve helped me reclaim time and focus.LinksObsidianBlank Spaces AppThe BrickI'm on BlueskyAudibleChatGPTKindle ColorsoftMy iPhone Home Screen Get 40% off Cloudways for Black Friday and Cyber Monday! ★

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54:13

Work-Life Balance Reframed: Be Kind to Yourself with...

Streamlined Solopreneur: Tips to Help Small Business... ·

2024/11/25

Have you ever been playing with your kids or trying to relax, but your mind keeps drifting back to work? Trust me, you’re not alone! It can feel frustrating – and it can feel like you’re failing to achieve “work/life balance.” That’s why I brought on Lindsey Carnick, a licensed clinical social worker and owner of Onward Psychological Services.We get into how our minds work, the importance of aligning with our personal values, and practical strategies to stop overthinking – BUT ALSO why

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58:10

The 2024 Solopreneur's Gift Guide (with Cat Mulvihill)

Streamlined Solopreneur: Tips to Help Small Business... ·

2024/11/20

It’s the annual gift guide episode! Except, instead of just talking at you for 40 minutes, This year, I’ve teamed up with my good friend Cat Mulvihill to bring you the ultimate 2024 Gift Guide for solopreneurs and anyone working from home. We talk home goods, tech, productivity, EDC, and more.Our main goal fits perfectly with the mission too: we want to help you solve a problem…not just spend money unnecessarily.Whether you’re shopping for yourself or looking for the perfect gift for the

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19:18

How Solopreneurs Can Work with a Virtual Assistant

Streamlined Solopreneur: Tips to Help Small Business... ·

2024/11/18

Bringing a VA into your business can free up your time and help you focus on growth, but finding and effectively working with the right VA requires clarity on what you need, a structured hiring process, and simple, ongoing communication.Many solopreneurs are overwhelmed by the process of hiring and working with a VA. You may not know where to start, what tasks to delegate, or how to ensure the VA’s work aligns with your business goals. This leads to hesitation, missed opportunities, and

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17:58

Free Preview: Joe's Audio Notes

Streamlined Solopreneur: Tips to Help Small Business... ·

2024/11/15

A few months ago I launched a free private podcast called Joe’s Audio Notes. The episodes are very short (7 minutes or less), where I share my thoughts on being a solopreneur, a podcaster, a parent, and other thoughts related to being a productive member of society.I'm sharing 3 of the episodes here (which you can find in the chapter markers): Thinking About my Content StrategyHow do you pick the right idea?Battling the work hangoverIf you like it, I'd love for you to join! You can sign up

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