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PODCAST

The Being Human Podcast with Richard Atherton

Richard Atherton

Being Human is for people who want go deep on what it means to be a human making a difference. We’ll discover how to be better humans at work and in life. We’ll explore leadership, relationships and how to make changes in ourselves and our environments. Nothing will be off limits. Welcome.

business mental health

All Episodes

44:44

#288 Rework | Enhancing Work and Life - with David...

The Being Human Podcast with Richard Atherton ·

2024/02/09

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with author David Heinemeier Hansson, a man with a seemingly unending list of achievements. He's the creator of the famed Ruby on Rails programming development framework, multiple best-selling author, business owner, and Le Mans-winning racing driver. David shares his story of his early days building businesses in high-school before finding co-founder of Basecamp Jason Friend and

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01:00:23

#287 The Healing Power Of Nature - with Florence...

The Being Human Podcast with Richard Atherton ·

2024/02/02

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with author Florence Williams, author of 'The Nature Fix' and winner of the 2023 PEN/E.O. Wilson Award for Literary Science Writing for her book 'Heartbreak'. Florence shares insights on the hidden connections between human health and the environment, drawing from her experience as a science and environmental journalist. The conversation highlights the transformative potential of spending time in

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01:20:28

#286 The Journey of Possibility-Oriented Thinking -...

The Being Human Podcast with Richard Atherton ·

2024/01/29

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Maureen K. McCarthy and Zelle Nelson, Co-Founders and Co-Directors of the Center for Collaborative Awareness. Maureen's life is a wild story. Doctors told her she would die young of a rare, genetic lung disease with no cure in sight. She couldn't change her body, so she decided to change her mind. Knowing that she might die at any time, with her partner Zelle, they had to figure out how to

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01:05:20

#285 Finding Purpose After a Near-Death Experience -...

The Being Human Podcast with Richard Atherton ·

2024/01/20

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Licia Sky, a highly regarded trauma educator and Co-Founder with Bessel van der Kolk of the Trauma Research Foundation. In the midst of experiencing severe domestic abuse, at age twelve, Licia attempted suicide, resulting in a near-death experience. From this out-of-body moment, she received a clear message that she had an important purpose in life. It led her on an extraordinary path into

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47:07

#284 How To Improve Your Life Daily - with Doug Fleener

The Being Human Podcast with Richard Atherton ·

2024/01/05

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Doug Fleener, a business advisor, coach, author, and keynote speaker, also known as The Daily Performance Expert. As hero's journey arcs go, Doug takes some beating, from a former addict bankrupting his family business to a successful businessman and coach. Doug has brilliantly developed the recovery mantras of 'Keep it in The Day' and 'Keep It Simple Stupid' into a philosophy for life and

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01:19:39

#283 Emotional Healing: Finding Resilience in...

The Being Human Podcast with Richard Atherton ·

2023/12/22

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Tian Dayton, PhD, a psychologist, prolific author with over fifteen published books and developer of the Relationship Trauma Repair programme. This brilliant conversation explores the themes of resilience, emotional healing, therapy, and personal growth while emphasising the significance of finding outlets for emotions, connecting with others, and being heard and understood. Tian emphasises

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57:27

#282 Mind-Shaping Strategies for a More Fulfilling...

The Being Human Podcast with Richard Atherton ·

2023/12/15

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Ryan A Bush, a philosopher, author and co-founder of Designing The Mind. With a design background, Ryan uses the metaphor of individuals having their own psychological software that they can design for a more fulfilling life. He emphasizes the importance of nurturing virtues and understanding our strengths to unlock our true potential while challenging the conventional notion of the

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01:03:32

#281 The Art of Being Authentic - with T. Mark Meyer

The Being Human Podcast with Richard Atherton ·

2023/12/08

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with T. Mark Meyer, author of 'The Art of Being Authentic', and advocate for authenticity in our lives and cultures. Mark's story is a dramatic example of following your purpose. Mark walked away from riches and status as the CEO of a successful start-up to follow a calling to lead a more intentional life. His transformative epiphany became the catalyst for his ambitious mission: to illuminate the

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01:15:26

#280 Leading With Love - with Glenn Akramoff

The Being Human Podcast with Richard Atherton ·

2023/12/02

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Glenn Akramoff, team building consultant and the author of The Human Centered Team. Glenn led an extraordinary public career, starting as a maintenance worker and rising to City Manager. Experiencing the tragic loss of two work colleagues during his climb to the top led him to re-appraise what it means to be a leader. We talk: Showing love in leadership Gaining trust and permission to

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58:48

#279 The Learn-It-All Leader - with Damon Lembi

The Being Human Podcast with Richard Atherton ·

2023/11/24

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week I speak with Damon Lembi, a working CEO, leadership expert and author of "The Learn-It-All Leader." Lembi explores the mindset and traits that distinguish exceptional leaders in our rapidly changing world. Drawing from extensive research and real-world examples, he explores the concept of continuous learning as a cornerstone of effective leadership. He emphasizes the importance of adaptability, curiosity,

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54:35

#278 Electric Body - with Eileen Day McKusick

The Being Human Podcast with Richard Atherton ·

2023/11/18

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week's guest is Eileen Day McKusick, a trailblazing researcher in the realm of electric health and author of Electric Body, Electric Health. Eileen unveils the fascinating connection between sound, frequency, and the human body in this extraordinary conversation. We explore the enigma of our energetic bodies and probe a potent approach to wellness based on a very different understanding of physics. Plus, get a

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01:22:26

#277 Expressive Arts Therapy - with Cathy Malchiodi

The Being Human Podcast with Richard Atherton ·

2023/11/11

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ Join me this week as I chat with world-renowned art therapist and author, Cathy Malchiodi, about the transformative power of art therapy. Art therapy can reduce stress and anxiety, improve mood and emotional regulation, boost self-confidence and self-esteem, enhance problem-solving and communication skills, and even alleviate symptoms of trauma and PTSD. We can also use the principles in day-to-day coaching and

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01:09:05

#276 Power Barometer - with Josefine Campbell

The Being Human Podcast with Richard Atherton ·

2023/11/03

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I had the pleasure of speaking with Josefine Campbell - executive coach, ju-jitsu champion, and author of 'Power Barometer.' Discover how Josefine's insights on managing personal energy levels can lead to business success using a unique tool called the power barometer. In our conversation, we delved into the importance of taking responsibility for your energy levels and their direct impact on team

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01:23:59

#275 Open Space Rockstar - with Rijon Erickson

The Being Human Podcast with Richard Atherton ·

2023/10/27

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ Prepare for an inspiring conversation with Rijon Erickson, a world-renowned consultant, author and trailblazer in Open Space Technology (OST). If you aren't familiar, OST is a cutting-edge meeting facilitation process that flips traditional agendas on their head. With its unique approach, participants take the reins of their discussions by creating their own agenda and forming self-organised working groups. I've

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01:04:52

#274 Understanding Human Reactions with Polyvagal...

The Being Human Podcast with Richard Atherton ·

2023/10/20

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Deb Dana, a renowned clinician, author and pioneer in elucidating and applying Polyvagal Theory. Polyvagal Theory is a breakthrough in understanding how our nervous system works. It explains how our subconscious detection of danger cues trips us into one of three dominant states: calm, connected, curious - ventral vagas; fight or flight - sympathetic; and shutdown - dorsal vagal. Appreciating

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01:10:27

#273 Being There for Men - with Russ Kane

The Being Human Podcast with Richard Atherton ·

2023/10/14

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ The leading cause of death for men between 18 and 49 is suicide. Not cancer, not heart disease, men taking their own lives. It was this statistic that prompted my guest this week, veteran broadcaster Russ Kane, to create The Men's Radio Station. On the station, Russ has interviewed many men who have come back from the brink and survived. His show provides knowledge, ideas and solutions across a range of physical and

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51:52

#272 Simply Put - with Ben Guttmann

The Being Human Podcast with Richard Atherton ·

2023/10/06

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Ben Guttmann, an author, marketing expert, former CEO of a successful marketing agency and educator at Baruch College. He has worked with the biggest brands in the world and came to the conclusion that the most successful ideas are simple. In his book 'Simply Put', he provides a guide to designing simple messages that encourage action - an invaluable skill whether you're a professional

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01:18:37

#271 Movement Feedback Holography - with Brett...

The Being Human Podcast with Richard Atherton ·

2023/09/30

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ This week, I speak with Brent Michael Phillips. MIT-trained Brent was a successful software engineer and entrepreneur who suffered a series of significant personal setbacks. After years of failed treatments, he experienced a miraculous healing and dedicated himself to studying spirituality and energy healing. He started a business and got off disability, but still struggled with relationships and money. One day, he

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49:18

#270 Natural Intelligence - with Rosie Tomkins

The Being Human Podcast with Richard Atherton ·

2023/09/23

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ I've never been much of a horseman. I've been scarred off them since my dog was once aggressively chased and kicked by one when I was a boy. But that, as they say, is another story. So I was intrigued to chat with this week's guest, Rosie Tomkins, a successful entrepreneur, author and now leadership coach. She keeps horses on her smallholding in the west of England and uses them in her work. Rosie's approach differs

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59:23

#269 Achieving High Performance - with Damian Hughes

The Being Human Podcast with Richard Atherton ·

2023/09/15

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/ I interview Damian Hughes, host of the hugely popular The High Performance Podcast, academic, international speaker and best-selling author. I first heard him speak at a client we both share. He enraptured the audience with his humour, fantastic stories and insight. He combines his deep understanding of human psychology with what he's learned interviewing some of the most accomplished people on the planet. We

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348 results

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