x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Wood Life

iHeart Australia and Sam Wood

Sam Wood is here to make 2023 the best year of your life. Whether you"re looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia"s leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

health & fitness fitness

All Episodes

27:20

Boost your health AND bank balance with a seasonal...

The Wood Life ·

2023/05/17

As the seasons change, so should our diet... Eating seasonally is beneficial for your body to thrive, but will also bring your grocery bill down. Nutritionist Nikki Hart outlines why we should be fuelling our bodies differently throughout the year, and gives her tips to how we can be adding extra vegetables to both our and our children's diets... even if they're fussy eaters. Then, Sam is tackling another social media trend... the 12-3-30 treadmill workout across your social media feeds, but does it

en

4:12

MOTIVATIONAL MOMENT: One thing to start your day for...

The Wood Life ·

2023/05/14

If there was one thing you could do every morning that would give you a better chance of being healthier throughout the day, would you do it every day? There is one thing, that science says, works for resetting healthy habits daily. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.

en

31:26

Emma Hawkins on motherhood, connection, and...

The Wood Life ·

2023/05/10

You may know Emma Hawkins for her social content, her children's clothing label Home Grown Kids, or even for the man she married, however you may not have heard this candid about her beautiful and busy life. She opens up about struggling to find her identity as a new mum, why she doesn't believe in the perfect balance, and the non-negotiables she has carved out for herself. If she can't convince you to take 30 minutes out of your day for yourself, no one can. Then, Sam gives you some tips to keep

en

5:11

MOTIVATIONAL MOMENT: Boost productivity with the...

The Wood Life ·

2023/05/07

The 80/20 rule encourages you to look at aspects of your life, and question where you can be using your time more effectively. It's likely 80% of your effective output comes from just 20% of your time. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.

en

30:50

Building strong relationships and keeping the spark...

The Wood Life ·

2023/05/03

Our relationships have an impact of mental and physical health, whether they're romantic or platonic. Relationship expert, Dr Lurve dishes her top tips to creating lasting connection, overcoming self-sabotaging behaviour, and bringing the excitement back to long-term relationships. Then, we're tackling the fitness challenge that is doing the rounds across social media, and answering the question... can a simple sit and rise test really test your mortality? Have a question for Sam? Guest suggestion

en

5:04

MOTIVATIONAL MOMENT: Prioritising time for yourself

The Wood Life ·

2023/04/30

Feel guilty when you take time for yourself? Avoiding it, can be detrimental to your productivity, motivation and health. Sam explains exactly why you need to be adding time for yourself to the top of your priority list. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.

en

30:15

Eat, sleep, play, and love your way to effective...

The Wood Life ·

2023/04/26

There is no one right way to parent. There is no one right way to feed your children, have them sleep, play, or how to show them love. Dr Preeya Alexander has worked with mums and bubs for years, and she is here to assure you, that yes, you are parenting right, even when it doesn't feel like it. After researching for her book Eat, Sleep, Play, Love she shares her tops tips for nurturing health kids in the first two years and beyond, and how we as parents, should be looking after ourselves. To order

en

4:58

MOTIVATIONAL MOMENT: Improving 1% every day 📈

The Wood Life ·

2023/04/23

We often want to see the benefits of change immediately, but the small changes we make every day sometimes have the biggest impact. Sam outlines the importance of small daily changes, and how to get comfortable with not seeing immediate benefits. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.

en

28:26

Balancing metabolism during menopause and your...

The Wood Life ·

2023/04/19

The way you eat, the foods you crave, and the way your body moves can be impacted by the different stages of your menstrual cycle. Learning how to fuel your body at the different stages of your cycle, can do amazing things for your metabolism and overall health. Nutritionist Elly McLean joins Sam to give the basics into menstrual cycles and metabolism, and the changes we need to make to our diet during perimenopause and menopause. If you want to learn more about Elly, check out her website

en

5:46

MOTIVATIONAL MOMENT: Minimise daily distractions 📱

The Wood Life ·

2023/04/16

We are surrounded by constant distractions, some are easier to switch off than others. Sam admits that his own social media habits are what has inspired this motivational moment, and how he is working to identify his trigger, and how to eliminate it. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.

en

29:54

Maximising brain power through food with Dr Joanna...

The Wood Life ·

2023/04/12

Dr Joanna McMillan has returned! This time, she's teaching us how to fuel our minds for better cognitive performance. She gives us the low down on sugars, fats, and calorie counting. Want to hear more from Dr Jo? Listen to her audio books on Audible. Over the past few weeks, Sam has been speaking with members of his 28 program, and collating the top 5 best tips to saving money during your grocery shop. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood

en

5:38

MOTIVATIONAL MOMENT: Let go of guilt 🙌

The Wood Life ·

2023/04/09

Guilt. It's a complex feeling, at times, it can keep us in check, but other times, it is unproductive and detrimental to our mental and physical health. Sam outlines the three steps you should take when your are feeling unproductive guilt. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.

en

27:38

Simple changes to reclaim more of your time and life ⏳

The Wood Life ·

2023/04/05

We all struggle with finding enough time to exercise, cook, spend time with family, do the things we love… but the trick isn’t trying to cram more things into each day, it’s to do less and reclaim more of our precious time back. Melissa Ambrosini shares the startling statistics she discovered while writing her latest book Time Magic, it will have you reassessing how you spend each and every day, and taking on board her TMT’s – Time Magic tasks. Then, Sam is giving his top tips, so you can have an

en

4:15

MOTIVATIONAL MOMENT: Three strikes to success ⚡

The Wood Life ·

2023/04/02

By now, we know that 'just five minutes' is all it takes to get over the mental hurdle of getting up to exercise, but how do we motivate ourselves to start something new for the first time, especially if it feels overwhelming or impossible? Sam outlines why starting anything three times can be the difference between success and failure. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy

en

28:53

Osher Gunsberg's life beyond the spotlight and red...

The Wood Life ·

2023/03/29

It's been almost ten years since we last saw Sam Wood and Osher Gunsberg counting roses on our TV... but the reality is, Osher's life at that time wasn't all red roses and extravagant dates, he was battling mental illness and a recovering alcoholic. The pair speak about their behind the scenes experiences of filming The Bachelor, the misconceptions of complex mental illness, and how parenting has changed who they are for the better. This is a conversation you don't want to miss. If you, or someone

en

4:46

MOTIVATIONAL MOMENT: An honest check in with yourself 📋

The Wood Life ·

2023/03/26

At the beginning of the year, you found your why, you worked out your goals using SMART, and now it's time to honestly check in with yourself.How are you going with your goals? Have you achieved what you thought you would during this time? Is it time to change your goal? Or change the timing of it. If you missed out on the original episode, catch up here: 3 tips to having your best year yetSee omnystudio.com/listener for privacy information.

en

28:57

YOU are a runner... here's how to get started and...

The Wood Life ·

2023/03/22

"There's a runner in everyone" is what Nike performance running coach, Lydia O'Donnell believes. If you feel like that doesn't pertain to you, she gives you tips to evolve into someone who has never ran, into someone enjoys it. For anyone who wants to take their training to the next level, Lydia also dishes her best tips for improvement. Then, a question comes through The Wood Life inbox that bamboozles Sam, and he needs a bit of help to answer "when we lose weight, where does it go?" To find out

en

5:29

MOTIVATIONAL MOMENT: 3 steps to motivation ⚡

The Wood Life ·

2023/03/19

If we sit around waiting for motivation to strike, we might be sitting there forever. In those times, we push through and motivated ourselves. In this episode Sam gives his top 3 tips to motivating yourself, even on your worst days. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.

en

26:26

Juggling a balanced diet... and making it delicious...

The Wood Life ·

2023/03/15

Are you eating enough protein? Soy? Zinc? Iron? The list goes on, and it can feel impossible to include all of the ingredients needed for a balanced diet. Sarah Pound, better known as Wholesomebysarah, joins us this week to break down how to have a healthy diet, and how to make it tasty for the whole family. Then, she's sticking around to answer a conundrum around intermittent fasting, how to stop legumes from giving you wind, and how healthy hydralytes are. To find out more about Sarah, and for

en

5:37

MOTIVATIONAL MOMENT: The one boundary you MUST set...

The Wood Life ·

2023/03/12

The most difficult boundary to set, is usually the one we need the most. If you had boundaries protecting the one thing you want to achieve, what would your look like? Sam urges to dig deep and determine what you're trying to achieve, and how to set the boundaries to protect that. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.See omnystudio.com/listener for privacy information.

en

197 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown