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PODCAST

My Wife The Dietitian

My Wife The Dietitian

My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

health & fitness nutrition

All Episodes

00:33:54

Ep 174. How to Form Healthy Habits and Keep Them

My Wife The Dietitian ·

2025/04/29

Humans are a collection of their daily habits, which ultimately affect their health and long-term risk for disease. Sandra and Rob discuss the power of celebrating your small wins and how important it is to just keep improving with small, consistent, incremental changes.Resources:Stages of Change for Behaviour Changehttps://pubmed.ncbi.nlm.nih.gov/10170434/ Prochaska, James O.; Velicer, Wayne F. (September 1997). "The transtheoretical model of health behavior change" (PDF). American

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00:22:00

Farro - Discover the Health Benefits of this Ancient...

My Wife The Dietitian ·

2025/04/24

Farro....what is it?" The traditional grain of the Mediterranean," as the package exclaims. This whole grain can replace rice in many dishes, including salads, side dishes, soups, or even warm cereal. It is a hearty grain with a chewy texture and rich, nutty flavour, similar to barley or orzo. Tune in to hear Rob and Sandra's take on this unique and versatile grain. Episodes mentioned in this one:Ep 170 Grains and Inflammation - Friend or

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00:30:21

Ep 173. Much Ado About Matcha - Is it Really That Good?

My Wife The Dietitian ·

2025/04/22

Warm, or cold brew, stimulating matcha tea...is it really worth all of the hype with the hipsters? It does have some great benefits, but there are also some cautions to be aware of with this beverage. Listen in to some energizing information about matcha.Resources mentioned include:Fatty Liver Ep 39 How to Put Your Liver on a Diet https://youtu.be/79DNBWNEXYA?si=dadaUwPVXPBV7CyW Study on Green Tea Extract and Energy Expenditure - from American Journal of Clinical NutritionEp 16 Sleep Problems - More

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00:20:57

Need to Ditch Coffee? Caffeine Addiction and Some...

My Wife The Dietitian ·

2025/04/17

Do you feel 'addicted' to coffee? Are you feeling anxious or experiencing stomach pain after drinking coffee, or worried about quitting it cold turkey?Tune in to our listener question about her coffee habit and what to do about it. This one will keep you buzzed and on the edge of your seat :)Episodes mentioned include:Ep 16 Sleep Problems - More Than Just Caffeine https://youtu.be/fBKdgiwM5hw?si=CBuwk8xyutXrjAwuEp 45 Coffee- The Ups and Downs of Coffee

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00:30:09

Ep 172. Do Dietary Fats Affect Inflammation? Take the...

My Wife The Dietitian ·

2025/04/15

Today, Sandra quizzes Rob on gut health, inflammation, and fats. These themes are all interconnected, and we discuss the role that certain types of fat have for our gut health and overall health. We talk about the biggest sources of fat in the average Canadian diet and if any of these foods are also included in the anti-inflammatory MIND diet. We link back these stats to reasons why (in general) the North American diet can be more of a pro-inflammatory way of eating and ways to alter this to

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00:09:22

Easy Office Exercises at Your Desk - Nutrition...

My Wife The Dietitian ·

2025/04/10

No time for exercise during the day? Working all day in an office and exhausted by the end of the work day and just can't muster up the strength to go to the gym? Use your office as a gym and take mini workout breaks with some simple movements in your workspace. Listen in for some creative movements that you can do, while in your office to break out of the sedentary routine.Check out these other exercise related episodes:Increase Longevity with Daily Exercise Ep 166

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00:34:13

Ep 171. Break the Fast and Fuel Your Day

My Wife The Dietitian ·

2025/04/08

Break the fast! and eat regularly through the day for optimal energy, mood, focus and reduce cravings and binging later in the day. Today, we highlight a case study of Tammy (fictional name), who wanted an overhaul of her diet to help with her energy, reduce cravings later in the day and help with 'belly fat' that has been creeping up since starting her new job.Stay tuned for insight on some common issues for working moms, who have to run out the door every morning, after feeding the kids

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00:26:52

Are You as Food Safe as You Think? Food Safe Quiz -...

My Wife The Dietitian ·

2025/04/03

After a prenatal class that Sandra facilitated today, she quizzed Rob on some of the questions regarding food safety for pregnant moms or those who are immunocompromised. This one is fun, despite the serious topic.Episodes referencedEp 68 Earth Month with Meredith Cushing Food Waste https://youtu.be/f-NHsdolwJE?si=FgV2hz9YXrXrXFizEp 122 Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=_C1vVDLMpoLRxqHUEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode

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00:47:21

Ep 170. Grains and Inflammation: Friend or Foe?

My Wife The Dietitian ·

2025/04/01

Word on the street (aka social media land) is that grains cause inflammation. Well, let's break this down, so, you know what to eat and if it will help or hurt your health. Stay until the end to get through to the meat and crusts of this whole grain sandwich:)Episodes mentioned include:Ep 84 Why are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD. https://youtu.be/zJ2iHJHofEs Nutrition Nuggets 19. Brown Rice vs White Rice. https://youtu.be/eh4DYPqqzn8Nutrition Nuggets 37. Are

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00:22:21

The Hard Truth About Processed Meats - Nutrition...

My Wife The Dietitian ·

2025/03/27

Are processed meats ok to include in a healthy diet? If so, how much and why is there a concern with processed meats?Today's Nutrition Nuggets is a discussion about processed meats and if we should eat them. References:https://www.pbs.org/newshour/science/faq-exactly-processed-meat-avoid-questionshttps://www.aicr.org/cancer-prevention/food-facts/processed-meat/Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our

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00:35:55

Ep 169. Do I Have to Avoid All Dairy if I'm Lactose...

My Wife The Dietitian ·

2025/03/25

Today's episode is based on a question from a listener:"I sometimes have bloating and cramps after drinking milk. Should I eliminate dairy?"Have you ever wondered if you have lactose intolerance? What foods have lactose and how much? Why do people develop a lactose intolerance and what can they do about it.Lots of interesting discussions around lactose and dairy in this episode.Episodes mentioned include:Ep 1. You Can Get Milk From WHAT? https://youtu.be/GBWNivVcNtANutrition Nuggets

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00:26:01

Freezer Staples - More Than Just Frozen Peas -...

My Wife The Dietitian ·

2025/03/20

Many people's childhood memories of boiled frozen peas have turned them off (for life) of all frozen vegetables. Too bad....since, this is a great way to get a variety (and rainbow) of produce into your weekly diet. We also know that people who include frozen produce in their weekly intake have overall better quality diets and reach their recommended daily veg/fruit targets than those who only eat fresh.There are so many great varieties and options for frozen vegetables, and today, we discuss

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00:33:52

Ep 168. Farmed Fish vs Wild - What's the Difference?

My Wife The Dietitian ·

2025/03/18

Are farmed fish as healthy as wild?What are some differences with farmed vs wild fish? Is there a difference in omega-3 levels in the differently raised fish?How to buy and what to look for when purchasing fish in the grocery store?These are just a few of the questions that we discuss. Taken from an email question from a listener, we dive deep into the sea and lakes about this fishy issue.References mentioned:Marine Steward Council

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00:16:25

Healthy Cornbread Recipe - Nutrition Nuggets 109

My Wife The Dietitian ·

2025/03/13

Moist, yet tender and crunchy cornbread.....what a perfect pairing for homemade chili.With just the right key ingredients, such as yogurt and cream-style corn, your homemade cornbread can be a delicious, fibre-licious addition to complement any bean dish or meal.Join Rob and Sandra for this corny discussion about the health benefits of this gluten-free, vitamin-rich cornbread.Episodes mentioned:Ep 10. Eye Health - 10 Eye Opening Nutrition Facts https://youtu.be/NSO2Gc6DvJ0The Egg, The Whole Egg,

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00:33:28

Ep 167. The Egg, The Whole Egg, and Nothing but The Egg

My Wife The Dietitian ·

2025/03/11

Eggs. One of Mother Nature's most perfect foods, packaged so perfectly. Eggs are a nutritional powerhouse and much of that nutrition is in the yolk. Many people just eat the whites though.There's not a good reason to regularly separate the yolk from the white. The yolk has some incredible benefits with the nutrients that are available and eggs are one of the only ways to get one nutrient in particular, but you have to eat the yolk.Tune in to hear about all of the uses for eggs in baking and

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00:12:21

The Remarkable Healing Power of Lemons -Nutrition...

My Wife The Dietitian ·

2025/03/05

Not just fresh and delicious, lemons are packed with vitamin C, as well as other important cancer fighting nutrients in the peel.Tune in to hear about all of the amazing health benefits that lemons offer as well as some great ways to use them. Episodes mentioned include:The Surprising Health Benefits of Tea (Ep 165)https://youtu.be/-a_NJYMksMMEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for

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00:21:17

Ep 166. Increase Longevity with Daily Exercise

My Wife The Dietitian ·

2025/03/04

What makes the biggest difference to health? What helps improve overall quality and length of life?If this could be bottled, it would be the biggest discovery and help so many people around the world.Tune in today to hear all about this incredible intervention toprevent chronic disease and to improve longevity and quality of life.Episodes to refer back to:Lower Blood Pressure with 5 minute Exercise - Nutrition Nuggets 97 https://youtu.be/cyrrYjw6WyY

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00:26:18

How to Up Your Rice Game - Nutrition Nuggets 107

My Wife The Dietitian ·

2025/02/27

Plain white rice cooked with water night after night can get a little boring. Or, just using instant rice or pre-packaged convenient rice for your starch can also be monotonous, not to mention, loaded with sodium and preservatives.Today, we discuss ways to uplevel your rice dish for more variety, flavour and nutritional value.Episodes mentioned include:Brown Rice vs White Rice - Which is Healthier? - Nutrition Nuggets 19 https://youtu.be/eh4DYPqqzn8 The Health

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00:31:42

Ep 165. The Surprising Health Benefits of Tea

My Wife The Dietitian ·

2025/02/25

Tea for two and two for tea.....and tea for me, I love tea! And, tea loves you. This topic is long overdue, as, tea is one of the most popular and commonly consumed beverages globally, next to water. It has a plethora of health benefits and can add life to your years and years to your life aka longevity. The brain, the heart, the gut and even the gums and oral health, are just a few of the aspects that drinking tea can benefit.Episodes mentioned as we spill the tea, include: Ep 3. Eating Well to

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00:12:32

Can I Eat Fish Everyday? Nutrition Nuggets 106

My Wife The Dietitian ·

2025/02/19

A listener asks "Do you think it's ok to have a bit of fish every day? What about for kids?"We discuss the idea of including fish daily on this nutrition nugget. Thanks for the great question! Episodes referenced include:Nutrition Nuggets 56 - Best Small Fish to Eat (SMASH) https://youtu.be/6D3CndQ4Ro0Nutrition Nuggets 92 - 7 Benefits of Eating Seafood https://youtu.be/yuMirD6XEp 14. The MIND Diet - Nutrition and Brain Health https://youtu.be/anY72wscg_ATuna: How Much in a Week? -

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