PODCAST

FWCF Podcast

Kyle Stark

Podcast from Ft Wright CrossFit

health fitness & nutrition

All Episodes

Open Wrap Up

FWCF Podcast ·

2018/03/29

Open Wrap UpThats a wrap on the 2018 CrossFit Games Open! Congrats to everyone on their hard work, their PRs, and their dedication! Special shoutout to our athletes moving

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See You 18.2! (it kinda rhymes)

FWCF Podcast ·

2018/03/07

Kg3 Nutrition Challenge Wrap-UpI have never seen the type of successes we have had this round of nutrition! I have watched PR’s happen in weightlifting and a million PR’s

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18.Done!

FWCF Podcast ·

2018/02/28

Open Nutrition HelpHydrate!This is the number 1 thing you can do to boost your performance and to help your recovery. Make sure you are staying hydrated through the week,

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Friday 2/16

FWCF Podcast ·

2018/02/16

Current EventsParent/Kid Class on 3/4 at 12:00pm with Coach Liz! $5 per person, discounts available for multiple children.Parent’s Night Out will be held on 3/10/18 from

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Friday 2/9

FWCF Podcast ·

2018/02/07

Water and Winter Now that we are well into the frozen time of winter, we need to stay vigilant about our water intake. With thirst response diminished, we can sometimes go

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A Change in Perspective

FWCF Podcast ·

2018/02/04

A Change in PerspectiveI opened the doors to my affiliate in 2012, a “wide eyed kid” with the dream of helping people find a healthier lifestyle. At the time, I had been doing CrossFit for almost 2 years and really loved the sport, and was ready to transition into making it a career. The following piece discusses the change in perspectives I have had along that journey, and how they have shaped me to this day. From Athlete, to Aficionado, to Coach, and then Owner, each stage equally valuable and I

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Friday 2/2

FWCF Podcast ·

2018/02/02

NutritionHere is a video of a little "nutrition hack" I discovered!https://youtu.be/GWygUWTVFT0 Current EventsFWCF Serves at the City Gospel Mission Diner on 2/9 @6PM heres a link to the event on FB:https://www.facebook.com/events/379957129133421/Parent/Kids class 2/4 at Noon, $5ea.Register for the Open at crossfitgames.comand sign up under our affiliate "Ft. Wright CrossFit", don't forget the "." when searching.We plan on hanging out and watching the first Open

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Friday 1/26

FWCF Podcast ·

2018/01/26

KG3 NutritionHere's a good lunch recipe from KG3 Nutrition!Chicken Lunch WrapsIngredients 1⁄2 cup water 1⁄3 cup couscous, preferably whole-wheat 1 cup chopped fresh

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Friday 1/19

FWCF Podcast ·

2018/01/19

KG3 NutritionAnother delicious recipe courtesy of KG3!Pineapple Pork ChopsIngredients 4 pork chops (I used thinly cut) 1/2 - 1 teaspoon salt 4 pineapple roundsFor the

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Friday 1/12

FWCF Podcast ·

2018/01/12

The 2018 Nutrition Challenge is off and running! Lots of learning and trial and error this first week, but soon it will be a habit and begin to be a lifestyle!Interested in

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Friday 1/4

FWCF Podcast ·

2018/01/05

2018 KG3 Nutrition ChallengeReady to get your New Year started right? Then join us for this Nutrition challenge, details and registration can be found at the following

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Friday 12/29

FWCF Podcast ·

2017/12/29

KG3 RecipeIngredients 2 1/2 pounds red potatoes scrubbed and roughly chopped 1 tablespoon sea salt 1/3 cup fresh parsley lightly packed & finely chopped 3/4 cup

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Friday 12/22

FWCF Podcast ·

2017/12/21

KG3 RecipeBreakfast CasseroleIngredients 2 slice(s) whole wheat or Ezekiel bread 3 Tbsp, chopped uncooked red onion(s), diced 3 Tbsp sweet red pepper(s), diced 3 Tbsp

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Friday 12/15

FWCF Podcast ·

2017/12/15

Two months ago it was leftover Halloween candy. Last month it was leftover pumpkin pie. This month, the dreaded December. Everything from peanut brittle to chocolate

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Friday 12/8

FWCF Podcast ·

2017/12/08

KG3 RecipeHealthy Skillet Lasagna 1 tbsp olive oil 1 onion, chopped 3 cloves garlic, diced salt and pepper 1⁄2 tsp red pepper flakes 1lb lean ground beef (93% lean)

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Friday Fun: 12/1

FWCF Podcast ·

2017/12/01

Here is a delicious breakfast recipe from KG3 Nutrition! Fried Egg & Avocado ToastIngredients:· 1 slice Ezekiel bread (toasted & rubbed

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Friday Fun 11/17

FWCF Podcast ·

2017/11/17

It's Thanksgiving, DON'T BLOW ITThanksgiving Meal Survival 101Start your day with a little breakfast so when you get to your big meal you’re not starving and prone to

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Friday Fun 11/10

FWCF Podcast ·

2017/11/10

Here's another delicious recipe from KG3 NutritionBreakfast Coffee SmoothieIngredients1 cup chilled coffee of choice (black no additives)1 ½ banana, cut into chunks1 cup

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Friday Fun 11/3

FWCF Podcast ·

2017/11/03

Here's another delicious recipe from KG3!BBQ Bacon Apple Chicken in the Slow Cooker Ingredients• 1 cup tomato paste• 3 Tablespoons blackstrap molasses• 1 Tablespoons pure

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Friday Fun 10/27

FWCF Podcast ·

2017/10/27

3 tips to have a Healthy Halloween: Wait to buy Halloween CandyThe less time it’s in your house, the less time it’s sneaking in your macros counts. Buy the candy you don’t

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FWCF Podcast

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