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PODCAST

Start Within w/Coach Colette

Coach Colette Ellis

The Start Within Podcast seeks to disrupt the narrative about what it means to be strong in mind, body and spirit – particularly for people of color. You"ll hear candid insights from Coach Colette about her personal growth journey, along with interviews of BIPOC coaches, healers and founders sharing how they stay healthy while pursuing their goals. You"ll want to listen as certified stress management coach, Colette Ellis, shatters the myth of the "Strong Black Woman" who is supposed to be strong for

health & fitness

All Episodes

00:37:57

Coach Chat: Yes, Black Men Can! with Coach Colette...

Start Within w/Coach Colette ·

2020/06/30

How can we construct a framework for how the world perceives, interacts and embraces men and boys of color to shift us from the belief of "No, they can't." to "Yes, they can!"? In April of 2010, Brandon Frame answered this call in a way that would change the trajectory of his career and the lives of Black men and boys in America. He started TheBlackManCan, Inc., an award-winning nonprofit organization that is committed to the healthy and holistic development of Black men, boys and their

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00:14:19

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/06/26

This is the last Friday in June. We are approaching July 1, which will mark the end of the first half of 2020. If you were to take a look at the intentions and goals that you set at the beginning of the year, what have you already manifested? What would you still like to manifest? Have your intentions or goals shifted based on what's been happening in the world? In this episode of Financial Fridays, we focus on this midpoint.Now is a great opportunity to take some time to reflect on where you are

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00:13:10

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/06/19

Today marks the 155th anniversary of Juneteenth, the oldest nationally celebrated commemoration of the ending of slavery in the United States. On June 19, 1865 Union soldiers, led by Major General Gordon Granger, landed at Galveston, Texas with news that the war had ended and that the enslaved were now free. Note that this was 2.5 years after the Emancipation Proclamation was issued on January 1, 1863. In this week's Financial Fridays episode, we discuss this historical commemoration. In the early

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00:13:52

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/06/12

Did you know that in 1965, 100 years after Emancipation, black Americans were more than 10% of the population, but held less than 2% of the wealth in the US, and less than 0.1% of the wealth in stocks? Or that in 2016, the average black American family had total wealth of $17,600, about 1/10 the wealth of the average white American family, which stood at $171,000? It's been estimated that it could take 228 years for black Americans to reach the level of wealth white American households enjoy

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00:14:56

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/06/05

Did you know that each year marine plants produce more than a half of our atmosphere's oxygen? Or, that a mature tree can clean our air by absorbing 22 kilos of carbon dioxide, while releasing oxygen in exchange? On this Financial Fridays episode, we're taking time to focus on biodiversity, in recognition of World Environment Day. Biodiversity is the foundation that supports all of us on land and below the sea. It affects every aspect of our health and wellbeing. This is a time to remember the

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00:16:08

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/05/29

Did you know that nearly 60% of people have experienced a major loss sometime in the past three years? In the last Financial Fridays episode for May, we're wrapping up our focus on Mental Health Awareness Month. Today, we're concentrating on how tofind the positive after experiencing a loss. Whether it's related to COVID-19 and this pandemic, or in our regular lives, we all will experience loss at some point. It might be the end of a relationship. It might be the end of a job or a business. It might

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00:40:25

Coach Chat on Staying Flexible in Uncertain Times...

Start Within w/Coach Colette ·

2020/05/28

How have you been responding to stress lately? Has there been a change in your mood? Have you had difficulty adjusting to new guidelines as we continue to move towards "reopening?" Whether you've been reading every headline in the news, or have been taking the situation in stride, this pandemic likely has had an impact on your regular routine -- both physically and mentally. In this episode of Coach Chat, Marina Simovic joins Coach Colette to talk to us about maintaining flexibility -- and, not just

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00:13:54

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/05/22

Did you know that it's possible to be surrounded by people and still feel alone? In recognition of Mental Health Awareness Month, we're exploring more tools to help you thrive while managing your emotions. This week's Financial Fridays episode focuses on how you can improve your social connection with others. It's been shown that the number of friendships you have in your adult life, especially early in your adult life, and how close those relationships are, will influence your wellbeing -- even up

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00:19:50

Start Within Guided Meditation with Coach Colette

Start Within w/Coach Colette ·

2020/05/21

Developing a regular meditation practice can improve your mental and physical health in many ways, including increased positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance. To support you on your meditation journey -- particularly in these uncertain times -- we decided to create this special episode and to release it on World Meditation Day. Know that you can listen to this guided meditation at any time that you would like to settle down, start

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00:12:59

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/05/15

We are continuing our focus on Mental Health during this Awareness Month of May. We love the theme of this Awareness Month, which is Tools 2 Thrive. One of the ways that you can thrive in your mental health and wellbeing is to own your feelings. It's been shown that people who can be more specific about identifying or labeling their emotions are less likely to self-injure, engage in potentially harmful self-coping habits, or to be physically aggressive with others. In this episode of Financial

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00:12:47

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/05/08

Did you know that May is Mental Health Awareness month? It's even more important to pay attention to your mental health during this time of isolation, physical distancing, and uncertainty. There is so much about COVID-19 that has imposed limitations on what you can and cannot do. And, that can be pretty frustrating! One way to support your mental health is to focus on those things that you can control. In this week's Financial Fridays episode, Coach Colette shares specific steps you can take to help

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00:13:42

Financial Fridays: Mindset and Money Tips from Coach...

Start Within w/Coach Colette ·

2020/05/01

Welcome to May! Did you know that today is Global Love Day? Can you allow yourself to settle, go within, get grounded, and start to feel the love that you have inside? Even as you face challenging aspects of life, can you still set an intention to look at your life through the eyes of love?In this episode of Financial Fridays, Coach Colette shares tips and ideas to help you more fully embrace love, starting first with an intention to love yourself. She explores the different aspects of love,

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00:49:01

Coach Chat on Managing Finances in Uncertain Times...

Start Within w/Coach Colette ·

2020/04/28

What is your relationship with money? Really, think about that for a moment. Has your relationship shifted since the onset of the COVID-19 pandemic? Maybe you're getting more up close and personal with your financial statements to keep track of how much money is flowing in and out. Or, perhaps, are you playing ostrich and burying your head in the proverbial sand, not even peeking at your accounts? Either way, you're sure to gain some useful advice and tactics from this Coach Chat episode. You'll

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00:09:09

Financial Fridays: Mindset & Money Tips from Coach...

Start Within w/Coach Colette ·

2020/04/24

This week has been all about the environment, with Earth Day on Wednesday, and Arbor Day today. What is your favorite tree? There's a great hashtag on Twitter, which is #ArborDayAtHome that encourages you to appreciate the trees that are all around you, while still staying safe and healthy. In this episode of Financial Fridays, Coach Colette shares what is her favorite tree, along with some wellness tips and Advice from a Tree; which can be helpful even as you shelter in place and practice social

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00:14:04

Financial Fridays: Tips on Your Money and Your...

Start Within w/Coach Colette ·

2020/04/17

Under normal circumstances, this past Wednesday, April 15, would have been Tax Day in the US. Be sure to check that your state filing deadline also has been changed, and see if it coincides with the July 15 federal filing date. Given that April is Financial Literacy Month, settle into yourself and think: what are your financial priorities at the moment? Tune into: where is it most important for you to concentrate the resources that you have? In this Financial Fridays episode, Coach Colette brings

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00:11:05

Financial Fridays: Tips on Your Money and Your...

Start Within w/Coach Colette ·

2020/04/10

This week was National Public Health Week. It's so significant to recognize this celebration now because of all of the nurses, doctors, EMTs, medical researchers, and midwives who are going above and beyond --- all of the public health workers who are putting their lives at risk so that we can stay healthier, and help to flatten the curve of COVID-19. In New York City, at 7 pm at night, people have taken to clapping outside of their windows, on their porches, or on their fire escapes, to give a

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00:47:58

Coach Chat on Loneliness in Uncertain Times with...

Start Within w/Coach Colette ·

2020/04/07

It's been suggested that social distancing to flatten the curve and slow the spread of COVID-19 also will have an impact on our mental wellbeing, that is through increased social isolation. Isolation and loneliness already are real health issues, considering that loneliness causes stress. Long-term or chronic stress leads to more frequent elevations of the hormone cortisol, and also is linked to higher levels of inflammation in the body. Ready to hear some good news about an innovative solution? In

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00:11:16

Financial Fridays: Tips on Your Money and Your...

Start Within w/Coach Colette ·

2020/04/03

Congratulations on surviving the year that was March, and welcome to April! How you are doing? Did you know that today is Find a Rainbow Day? A rainbow is not truly an object, and cannot be physically approached. So, you can't touch it. Yet, we all believe that it's real, and we feel really good when we get to see a rainbow in the sky. How can you seek out rainbows in your current situation? For example, what is something that is perhaps out of your reach today, because of all that's going on, that

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00:45:06

Coach Chat on Social Emotional Learning in Uncertain...

Start Within w/Coach Colette ·

2020/03/27

You may be aware that in March, the New York City Department of Education made the monumental decision to close New York City public schools to help curb the spread of COVID-19. Can you think of a better time than now for students to be enhancing their emotional resilience skills? And, if you think that social emotional learning is just for kids, you would be wrong! Coach Colette and the Start Within Podcast team are excited to join the global movement to celebrate the importance of social emotional

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00:11:41

Financial Fridays: Tips on Your Money and Your...

Start Within w/Coach Colette ·

2020/03/20

We hope that you are staying healthy and safe in these challenging times. Have you heard the acronym VUCA? It started as a military term, and it stands for Volatility, Uncertainty, Complexity, and Ambiguity. You'll learn more in this week's Financial Fridays episode. As we continue our focus on Women's History Month, meet the next powerhouse woman, Zitkala Sa (which means Redbird in Lakota). This Yankton Dakota Sioux writer, editor, translator, musician, educator, and political activist has been

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