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PODCAST

Germ & Worm

Drs. Paul Pottinger and Chris Sanford

Internationally-renowned travel health experts, Drs. Paul Pottinger and Chris Sanford, answer your most pressing (and most embarrassing) questions on maintaining good health during your global travels.

health & fitness medicine

All Episodes

33:12

28: What to tell a speeding taxi driver, hand warmers...

Germ & Worm ·

2024/12/24

Welcome everyone! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:Do I need a measles vaccine before travel to India and Sri Lanka?Is it a problem if I keep my prescription medications in a plastic bag when I travel?Will electronic hand warmers protect me from frostbite?When my taxi driver likes to speed, how can I get them to slow down?Could my diarrhea be caused by baby carrots?Any tips for motorcycle safety in

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31:54

27: Cuddling with a sloth— a good idea?

Germ & Worm ·

2024/12/17

Hi there! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:Cryptosporidium and splash pads: What's the deal?What's the risk of catching bird flu from raw milk?Any tips for success when visiting Viet Nam?What typhoid vaccine is best before visiting South America: injectable or oral?How can I feel better after a long airplane ride?What insect repellent is best for kids?Should I avoid cuddling with koalas and other furry

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31:26

26: Petting Cats in Greece, A Passage to India:...

Germ & Worm ·

2024/12/10

Yeee Haw! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:Should I take malaria prophylaxis on a trip to India?I like to pet cats in Greece! Is that a problem?Any special considerations for older travelers?I'm pregnant and planning a safari--should I go?I tend to get UTIs... how should I handle that during travel?What kind of travelers do you see in your practice?How can I keep my HIV treatment private at immigration

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29:55

25: Anthrax, Diving Boards, Tickborne Encephalitis,...

Germ & Worm ·

2024/12/03

Heyyyyy there! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:What's happening with Anthrax in Uganda?What to do when different medical societies say different things?Are culinary tours risky?How should hikers in Germany deal with tick-borne encephalitis and Lyme disease?Can I trust the diving board at a hotel swimming pool?What is the deal with Bird Flu in Washington State?Where do Germ & Worm like to travel?We

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34:44

24: Marburg in Rwanda, Outbreaks Following Disasters,...

Germ & Worm ·

2024/11/26

Hi there! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:What's happening with Marburg disease in Rwanda?Are rabies vaccinations important?What gift(s) should I bring when visiting a new country?Japanese encephalitis vaccination: Necessary if visiting Sri Lanka, Turkey, and India?What's the deal with West Nile Virus infection?What infectious diseases are likely to spread after a disaster?What's the deal with Novavax

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33:29

23: Sleeping high, Diving deep, Worrying Less

Germ & Worm ·

2024/11/19

Welcome! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:What's happening with mpox in Africa?How can I tell what food made me sick?What can I do to sleep better at high altitude?What's up with the epidemic of kidney disease in Sri Lanka?I get motion sick when whale watching--help!Is it safe to get certified as as SCUBA diver at a hotel?What about SCUBA diving generally--is it safe?What do Germ & Worm worry about

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30:56

22: Pour Some Honey on Me!

Germ & Worm ·

2024/11/12

Welcome! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:Should I apply honey to help heal a wound?What's the best way to protect my passport?How should I handle a cat bite on Santorini?Why do only some people get sick after eating the same contaminated meal?Are all vaccines equally effective?When should I see a doctor if I catch traveler's diarrhea?How can I tell if that swimming pool is safe?Do I need proof of

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38:31

21: TICK TALK! All About Ticks: Lyme Disease, Rocky...

Germ & Worm ·

2024/11/05

Welcome! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions about TICKS:How to diagnose Lyme disease?Should I take antibiotics if I find a tick on my body?How should I treat Lyme disease?What's up with chronic Lyme?Tell me more about Rocky Mountain Spotted Fever...Can I get the tickborne encephalitis vaccine?Is babesia really the same as malaria?How should I remove a tick from my skin?What's the best way to prevent tick

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31:07

20: Worm Tales Winner!

Germ & Worm ·

2024/10/29

Welcome! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:Does the coca leaf help prevent altitude sickness?Is it safe to travel to East Africa for safari after having a kidney transplant?Can humanity continue current air travel practices and avoid another viral pandemic?Do Germ and Worm actually follow their own travel health advice?Will garlic repel mosquitoes?What's this rash I caught in Africa?What about ibuprofen:

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32:12

19: Traveling Around the World, Lenacapavir, Oral...

Germ & Worm ·

2024/10/22

Welcome! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:Should I get a health screening after an international trip?Should I get the chikungunya vaccine before visiting Zanzibar?How should anxious travelers handle their anxiety?What's the deal with lenacapavir to prevent HIV infection?How do you advise people who plan to travel around the world?Are there any issues with taking the oral typhoid vaccine?What do you read

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30:42

18: Giardia and the 'Rooster Tail' Sign!

Germ & Worm ·

2024/10/15

Hi, travel health listeners! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:What's up with Giardia?When do I NOT have to wear bug repellent?Which is better for purifying water: Iodine or Bleach?Should I take a medication holiday during my upcoming vacation?How much water should I drink?What do you say to people who decline their vaccines?Do those electronic bug-bite wands really work?>> Friendly reminder about

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34:00

17: Pre-Travel Checklist, DOXY-PEP, The...

Germ & Worm ·

2024/10/08

Hi, travel health listeners! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:How do I make a healthcare checklist prior to departure? Can I reduce my risk of STDs by taking doxycycline? Is it safe to travel in Cuba by car given that most don’t have seat belts? What is the future of COVID-19 immunizations— a once-a-year vaccine or what? Is it safe to travel if I’m immunosuppressed, or taking immunosuppressive

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32:58

16: Ceviche, Deworming, Vaccines for Germany, and...

Germ & Worm ·

2024/10/01

Hi, travel health listeners! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:Should I give leftover medications away to locals at the end of my trip? Is it safe to eat ceviche? Do I need vaccines to visit Germany? Should I take a deworming medication after visiting Latin America? In Laos, is it safer to travel by public bus or private car? How can I reduce the risk of Lyme disease? We hope you enjoy this podcast! If so,

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30:16

15: Tattoos, Tdap, and Tooting!

Germ & Worm ·

2024/09/24

Hi, travel health listeners! Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:When should I get a tetanus booster?Why do I toot when I fly? Why does flu usually come from Southeast Asia each winter? Wassup with Alaskapox?Why are viruses named for the place where they are discovered?Can I safely get a tattoo in Thailand?Tips for traveling with young kids?We hope you enjoy this podcast! If so, please subscribe to our RSS

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30:27

14: UV-Sterilizers, Home-Brewed Hooch, Swimming in...

Germ & Worm ·

2024/09/17

Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:When can I donate blood after visiting a region with malaria? Is it safe to swim in polluted rivers while overseas? If my work says I need to travel abroad while pregnant, do I have to? How well do those UV water purifier thingies work?Are there any precautions that someone who's had a heart attack should take prior to--and during--an international trip?How safe are

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33:14

13: MAY-laria (In September!)

Germ & Worm ·

2024/09/10

Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions, all about MALARIA:Are mosquitoes attracted to certain colors?Will DEET dissolve nylon climbing rope?Can you use medications past their use-by date?Is there a vaccine for malaria? What do I do if I need to change from one malaria medication to another? Can an artificially-produced monoclonal antibody prevent malaria? What’s the deal with vivax malaria? Can I test myself

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33:04

12: Worms in Your Eyes, Travel to USVI, Measles...

Germ & Worm ·

2024/09/03

Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:Are there worms in Africa that can infect your eyes?Measles—risk in Zambia and Botswana?What do people who live in areas with a lot of mosquitoes do to prevent bites?Does licking yourself prevent mosquito bites?Do I need to be concerned about drug cartel violence when I travel to Mexico?Are there any health concerns regarding visiting the U.S. Virgin Islands (USVI)?Which

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32:55

11: Is Tasing Your Snakebite a Good Idea? And Should...

Germ & Worm ·

2024/08/27

Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:Is there a vaccine for hepatitis C?How is Guinea worm transmitted, and how do I avoid it?Should I treat my snakebite by zapping it with a Taser?Is a virus alive, and how does it mutate?Is it legal to take condoms through customs?Can someone pass an earthworm in their poop?What online resources are reliable regarding travel health?Should I get the new RSV vaccine?We hope

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31:11

10: Hep B, Liver Flukes, Monkey Bites, and Staying...

Germ & Worm ·

2024/08/20

Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:Watercress—safe to eat?Should I be immunized for hepatitis B?How do vaccines work?Any tips for traveling with mobility issues?What are the issues with monkey bites in Thailand?Is it safe to eat fruits and vegetables while abroad?How do I prevent ear pain during jet travel?We hope you enjoy this podcast! If so, please subscribe to our RSS feed and share with your friends

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30:38

9: Hep A, Urchins, Japan, and Spam!

Germ & Worm ·

2024/08/13

Today, travel medicine specialists Drs. Paul Pottinger ("Germ") & Chris Sanford ("Worm") answer your travel health questions:Do I need to be immunized for hepatitis A?What’s the difference between bacterial and viral meningitis?When is using a personal flotation device a good idea?When should I avoid canned food?Do I need to see a travel doc before going to a high-income nation such as Japan? How do I prevent and treat injuries from coral and sea urchin spines?We hope you enjoy this podcast! If

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