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PODCAST

The Weight Loss Mindset

The Weight Loss Mindset

The diet industry sold you a lie: that willpower is the answer and failure is your fault. It"s not. You"ve tried every program, followed every rule, and blamed yourself when they didn"t work. But the problem was never your discipline. The Weight Loss Mindset exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don"t do meal plans or motivation. We reset your

health & fitness how to

All Episodes

13:09

Rewrite the Script in Your Head: The Real Weight Loss...

The Weight Loss Mindset ·

2025/08/11

This episode flips the script on weight loss by targeting the real obstacle: the stories running on repeat in your head. With research-backed strategies and a no-nonsense approach, we tackle how mindset—not willpower or meal plans—makes the difference between a quick relapse and genuine, lasting change. If you’re tired of self-sabotage and ready to stop being your own critic, this is your starting line.Key Takeaways Your internal narrative is the heaviest weight you carry—challenge it if you want

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10:54

What Really Fuels Weight Loss? It’s Not the Plan,...

The Weight Loss Mindset ·

2025/08/04

What actually keeps weight loss on track? Spoiler: it’s not a meal plan, a fitness app, or a smoothie in a mason jar. This episode cuts through recycled advice and spotlights the one thing that makes change stick: your reason. Ditch the borrowed goals and find the motivation that survives real life, cravings, and every Monday morning.Important Points CoveredYour reason for change matters more than any diet or workout.Borrowed motivation—doctor’s orders, family nudges, or influencer trends—fades

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17:14

The Four Hidden Brain Programs That Keep You...

The Weight Loss Mindset ·

2025/07/28

Your brain runs four sophisticated protection programs that sabotage weight loss, and it has nothing to do with willpower or discipline. This episode reveals the neuroscience behind why you've struggled with weight and provides a proven 7-day protocol to reprogram your subconscious mind for lasting change.Important points mentioned…Your brain isn't broken → Every "failed" diet attempt was actually your subconscious doing its job perfectly, protecting you from perceived threatsIdentity protection

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13:27

Weight Maintenance: Why It’s Hard—And What Actually...

The Weight Loss Mindset ·

2025/07/21

Why does maintaining weight loss feel like assembling furniture with missing instructions?Today’s episode gets honest about why holding onto lost pounds is a full-time job—and why biology, mood, and your environment all play their part. Learn the science behind real setbacks, cut through the usual blame scripts, and take home proven tools for building a plan you can actually stick with.Key TakeawaysWeight regain is incredibly common (over 80% of people), not a sign of weakness or lack of effortYour

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11:11

Walking Your Way Slimmer: The Fast-Track Guide to...

The Weight Loss Mindset ·

2025/07/18

If traditional walking hasn’t helped you shed pounds or boost energy like it used to, you’re not alone—and you’re not doing it wrong.In this episode, we explore Japanese Interval Walking (IWT), a powerful yet simple walking method that’s revolutionized health and weight loss for people over 50. No gym. No gadgets. Just smarter walking, backed by real science.Tune in to learn exactly how to do it, why it works, and how to start today.Important PointsJapanese Interval Walking (IWT) alternates 3

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13:06

The 5 Self-Sabotage Patterns Keeping You Stuck

The Weight Loss Mindset ·

2025/07/14

Ever wonder why you can crush it at work but fall apart when it comes to your health goals? This episode exposes the sophisticated saboteur living in your head and reveals why self-sabotage intensifies right before breakthrough moments. You'll discover the five most common self-sabotage patterns, learn strategic intervention techniques that actually work, and walk away with a practical anti-sabotage action plan you can implement today.Key TakeawaysYour brain views weight loss as a survival threat,

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22:25

The Mindful Path: How Mindfulness Reshapes Your Brain...

The Weight Loss Mindset ·

2025/07/07

Show Notes:Episode SummaryGroundbreaking brain research reveals that mindfulness can literally reshape the brain connections responsible for automatic eating behaviors.This episode explores how traditional eating disorder recovery methods often miss the critical component of real-world stress management, and introduces the four pillars of mindful recovery that address the root brain patterns driving emotional eating.Through compelling examples and practical steps, you'll discover why your brain's

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11:02

The Rebellion Inside Your Stomach

The Weight Loss Mindset ·

2025/06/30

Episode Summary:Host Rick Taylar explores how decades of dieting have taught us to distrust our body's natural hunger and fullness signals.Through compelling stories and practical insights, this episode reveals how the diet industry profits from our self-doubt and offers a revolutionary approach: learning to listen to your body's wisdom again. Rick guides listeners through the process of becoming "body detectives" and rebuilding trust with their most reliable wellness coach - their own

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09:11

Q&A2 How to mentally commit to losing weight?

The Weight Loss Mindset ·

2025/06/25

Question from the community:Hey, this is Rick Taylar. Every week I answer a question from a listener with the wish that it will help others too.Here’s a question I got from Rachel!“Hi! I’m Rachel from the United States. I’ve been on and off the weight loss wagon for years—start strong on Monday, fall off by Thursday. I know what to do, I’ve done it before, but lately I just can’t seem to stay committed mentally. I want to lose the weight and feel like myself again, but something in my head always

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16:59

Meet the Saboteur: Why Your Brain Secretly Hates Your...

The Weight Loss Mindset ·

2025/06/22

Show NotesEpisode summary:Ever feel like you’re doing great on your diet, only to be derailed by a mysterious, late-night urge for snacks?Host Rick Taylar reveals that the culprit isn’t a lack of willpower, but a secret agent in your own mind: The Saboteur. In this episode, we unmask this primal part of your brain, expose its ancient survival tactics that wreak havoc on modern diets, and arm you with the counter-intelligence you need to finally take back control.Stop fighting your brain and start

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17:55

The Food Archaeologist: 6 Tools to Uncover What...

The Weight Loss Mindset ·

2025/06/15

Show NotesEpisode Summary: In this powerful episode, Rick Taylar reveals why your late-night kitchen visits aren't about willpower or food—they're about unprocessed emotions. He introduces the concept of the "Invisible Prison" where we've learned to use food as our emotional translator, and provides six practical psychological tools to help you become a "food archaeologist" who can uncover the real feelings behind every bite. This isn't another diet approach;

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9:09

Q&A1 What is a sustainable amount of weight loss?

The Weight Loss Mindset ·

2025/06/11

Every week I answer a question from a listener with the wish that it will help others too. Here’s a question I got from Laura who lives Down Under! She writes… “Hey there, I’m Laura from Australia. I’ve tried every kind of diet you can think of—keto, fasting, juice cleanses, you name it. And sure, I’ve lost weight fast, but it always comes back just as fast (if not faster). I’m finally ready to do this the right way. I want to lose weight for good, not just for summer. So my question is: What...

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22:42

Emotional Hunger: How to Cope Without Crashing Your...

The Weight Loss Mindset ·

2025/06/08

Show Notes Episode summary: In this episode of The Weight Loss Mindset with Rick Taylar, we dig into what's really driving emotional eating—and why white-knuckling through it never works. You'll discover how to tell the difference between emotional hunger and the real thing, find ways to calm yourself down that don't involve food, and start changing the story in your head that keeps you trapped in the same frustrating cycle. This isn't just about what you eat. It's about ta...

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21:00

Get Comfortable Being Uncomfortable: How to Push...

The Weight Loss Mindset ·

2025/06/01

Show Notes Episode summary: Discomfort is the most misinterpreted part of change. Whether it's the physical withdrawal from sugar, the emotional lows that come when dopamine dips, or the mental chaos that shows up when your self-image starts shifting—most people mistake it for failure. In this episode, we reveal why discomfort isn’t a sign to stop—it’s a sign to lean in. Important points covered: Discomfort during habit change is expected, not a red flag for failureSugar and caffein...

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16:11

Why Willpower Fails: Tap Into Your Heart to Stay...

The Weight Loss Mindset ·

2025/05/26

Show Notes Episode Summary: In this episode of The Weight Loss Mindset with Rick Taylar, we explore the truth behind why willpower fails and what actually keeps people consistent on their weight loss journey. Spoiler: it’s not a better meal plan or stricter rules. It’s emotional alignment. Rick breaks down the difference between external and internal motivation, guides you through how to find your personal “why,” and shows you how to build a plan that respects both your dreams and...

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28:12

Natural vs Prescription: Which Appetite Strategy For...

The Weight Loss Mindset ·

2025/05/18

Show Notes: Episode Summary: In this episode, Rick dives deep into one of the most talked-about trends in weight loss today: GLP-1–based appetite control. With prescription options grabbing headlines and natural alternatives gaining ground, how do you decide what’s right for you? You’ll learn what GLP-1 actually does, why it's so effective at curbing cravings, and how both the clinical and natural routes tap the same hunger hormone—just in very different ways. Whether you’re looking for r...

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23:13

Stress Eating Isn’t About Willpower—It’s Biology, and...

The Weight Loss Mindset ·

2025/05/12

Show Notes: Summary: In this eye-opening episode, Rick breaks down the truth behind stress eating and why it’s not a failure of discipline—it’s a function of biology. You’ll learn how cortisol, habit loops, and engineered junk foods hijack your brain and create cravings that feel impossible to resist. More importantly, you’ll discover real strategies to interrupt those patterns, reset your environment, and take control without relying on brute-force willpower. This isn’t about shame. It’...

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21:08

Why Punishing Yourself Doesn’t Work: The Real...

The Weight Loss Mindset ·

2025/05/05

Show Notes: Summary: In this episode, Rick clears up one of the biggest misconceptions in the fitness world: the idea that self-punishment leads to progress. With clarity, humor, and science-backed insight, he breaks down the real meaning of negative reinforcement, why most people are using it wrong, and what strategies actually work when it comes to lasting behavior change. If you’ve ever tried to guilt yourself into losing weight, this episode is your permission to stop—and s...

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19:26

Why Losing the Last 5 Pounds Feels Impossible (And...

The Weight Loss Mindset ·

2025/04/27

Show Notes: Episode Summary: In this episode, Rick pulls back the curtain on why those final 5 pounds feel like a fight against gravity itself. It’s not about working harder, starving yourself, or being more “disciplined.” It’s about understanding the hidden math, the sneaky biological adaptations, and the small but crucial adjustments you need to make. Get ready for some brutal honesty, real science, and a crystal-clear plan for breaking through the final plateau. Key Takeaways: Weight...

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23:03

Stop Fighting Your Food: 7 Sneaky Nutrition Tweaks...

The Weight Loss Mindset ·

2025/04/20

Show Notes: Episode Summary: In this episode, Rick dives deep into the most overlooked, overcomplicated part of losing weight: nutrition. But forget the fads and food guilt—this isn’t about restriction or white-knuckling your way through life. It’s about smart, strategic tweaks that rewire your habits, outsmart cravings, and set you up for long-term success. Backed by behavioral science and sprinkled with Rick’s signature no-nonsense wit, these seven shifts will change the way you...

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