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PODCAST

Stethoscopes and Strollers

La Toya Luces-Sampson MD, PMH-C

Welcome to Stethoscopes & Strollers! I"m Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns.Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after

kids & family parenting

All Episodes

14:38

47. Know Your Worth: How I Made $12K in 24 Hours

Stethoscopes and Strollers ·

2025/01/01

Text me to ask a question, leave a comment or just say hello! Hey doc! To kick off 2025, I'm sharing a story on ✨Stethoscopes and Strollers✨ about value, boundaries, and negotiation that will transform how you approach opportunities this year.We explore:The real value of your time and expertiseWhy quick "yes" responses cost you more than moneyHow to evaluate opportunities beyond the paycheckSetting boundaries that honor your worthKey strategies for 2025:Take time before responding to requests...

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8:43

46. Choose Convenience Over Perfection: A Lesson from...

Stethoscopes and Strollers ·

2024/12/25

Text me to ask a question, leave a comment or just say hello! Hey doc! In this special Christmas episode of ✨Stethoscopes and Strollers✨, I share how my unexpected red hair taught me a valuable lesson about letting go of perfect - a message especially relevant during the holiday season.We explore:Making peace with imperfect solutionsChoosing convenience over expectationsFinding joy in unexpected outcomesPrioritizing peace during busy timesKey takeaways:Perfect plans often lead to unnecessary ...

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45:36

45. Academic Medicine to DPC: Dr. Rebecca Berens on...

Stethoscopes and Strollers ·

2024/12/18

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Rebecca Berens, a family Physician who opened her direct primary care practice with a toddler, through a pandemic, while pregnant with her second child.Dr. Berens shares her journey of:Leaving corporate medicine to create a flexible practiceNavigating breastfeeding challenges that led to becoming an IBCLCBuilding a practice during the pandemic with young...

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6:08

44. In Defense of Being 'Slow': Why Excellence Takes...

Stethoscopes and Strollers ·

2024/12/11

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm challenging the criticism many excellent Physicians face: "Why are you so slow?"The "slow" Physicians often have the happiest patients, best outcomes, and fewest complications. There's a direct connection between taking time and providing excellent care.We explore:Why patients prefer thorough care over quick visitsHow comprehensive documentation improves continuity of...

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8:16

43. Protecting Your Peace: A Post-Election Reality Check

Stethoscopes and Strollers ·

2024/12/04

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I share my perspective on maintaining peace after the election through understanding human behavior and fierce mental health protection.We explore:Finding peace without losing touch with realityUnderstanding emotional decision-makingProtecting mental health as a priorityMoving forward with clarityKey lessons:Peace comes from understanding human natureMental health protect...

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42:45

42. Part Two | Behind the Scenes: A Raw Conversation...

Stethoscopes and Strollers ·

2024/11/27

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way.From navigating those early postpartum days to rebuilding our partnership, we share openly about:How becoming parents changed our dynamicThe impact of postpartum struggles on our marriage...

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32:08

42. Behind the Scenes: A Raw Conversation with My...

Stethoscopes and Strollers ·

2024/11/27

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way.From navigating those early postpartum days to rebuilding our partnership, we share openly about:How becoming parents changed our dynamicThe impact of postpartum struggles on our marriage...

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52:52

41. When Your Kids Really Need You: Insights from the...

Stethoscopes and Strollers ·

2024/11/20

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about:Navigating residency with a newbornThe reality of getting help in different career stagesManaging perfectionist tendencies and mom guiltWhen children need you most&...

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17:23

40. Cheers to Year One: 365 Days of Supporting...

Stethoscopes and Strollers ·

2024/11/13

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout I faced.What started as a postpartum support program has evolved into something far more impactful - a comprehensive approach to helping Physician ...

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9:38

39. Big Moves with Little Ones: The Perfect Time for...

Stethoscopes and Strollers ·

2024/11/06

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into entrepreneurship, especially as a Physician.Inspired by an anonymous post from a fellow Physician mom who’s juggling two young kids and considering o...

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9:29

Ep. 38 Unlocking Your Dream Life: How Your Mind's...

Stethoscopes and Strollers ·

2024/10/30

Text me to ask a question, leave a comment or just say hello! Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your vision can shape your reality—how simply being clear about what you want sets your subconscious to work for you.I also share a personal story about ...

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10:22

37. Hacking Your Mind's Algorithm: The Guide to...

Stethoscopes and Strollers ·

2024/10/23

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore:How your mind's algorithm works (just like social media!)The impact of what you focus on in your daily lifeWhy you need to be selective about your social media groups and friendsThe science behind affirmations and why they workHow to "hack" your algorithm for more positivity and successKey takeaways:Your subconscious...

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60:43

36. Navigating Guilt, Fear, and Reinvention: Dr. Sara...

Stethoscopes and Strollers ·

2024/10/20

Text me to ask a question, leave a comment or just say hello! Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover:Navigating pregnancy and childbirth during the transition from residency to attendingHow she managed going back to work with a newbornThe burnout that led her to quit clinical

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19:07

35. The Overwhelm Antidote: A Physician Mom's Toolkit...

Stethoscopes and Strollers ·

2024/10/16

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into:The perfect storm that led to my overwhelmHow I used gratitude as a first line of defenseWhen gratitude isn't enough and what to do nextThe power of reaching out for supportWhy it's okay (and necessary) to take mental health daysKey takeaways:Gratitude can help shift perspective, but it's not always enough...

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9:44

34. The Encanto Effect: What Physician Moms Can Learn...

Stethoscopes and Strollers ·

2024/10/09

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into:How Louisa embodies the pressure we feel to carry it allIsabella's struggle with perfectionism and appearancesMirabel's journey to be seen and appreciatedWhat we can learn from each sister's storyKey takeaways:You have worth beyond your ability to serve othersThere's beauty in impe...

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12:34

33. Debunking the Myth of Maternal Instinct: Why...

Stethoscopes and Strollers ·

2024/10/02

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into:Why most of what we consider 'instinct' is actually learned behaviorHow socialization shapes our parenting skillsThe pressure this myth puts on both moms and dadsWhy recognizing this can lead to more compassionate parentingKey takeaways:True instincts are about survival, not diaper changesMost parenting skills are learned, not innateRecognizing...

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7:34

Finding Your Flow: How Support Unleashes Physician...

Stethoscopes and Strollers ·

2024/09/25

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share:What being in flow means and how it applies to medicineMy personal experience of being in flow during a busy dayWhy support is essential for achieving and maintaining flowHow lack of support can stifle creativity and productivityKey takeaways:Flow isn't just for artists - it applies to medicine tooSupport is crucial for ...

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42:24

From Challenges to Triumphs: Dr. Ritha Belizaire’s...

Stethoscopes and Strollers ·

2024/09/22

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into:Her journey from traditional motherhood expectations to reality as a Physician momThe challenges and triumphs of her au pair experienceHow she built a robust support system as a single parentHer transition from employed medicine to owning her practiceThe importance of self-forgiveness and letting go of the “do it ...

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2:04

Shattering the Stereotype: Why Physician Moms Need...

Stethoscopes and Strollers ·

2024/09/18

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into:Why Physician moms deserve and need household helpHow outsourcing can be an investment in your wellbeingAffordable options for getting supportA real-life example of how having help can reduce stressKey takeaways:Having household help doesn't make you elitist - it's about survivalThere are affordable options for outsourcing task...

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9:16

Effective Onboarding for Long-Term Success: Investing...

Stethoscopes and Strollers ·

2024/09/11

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share:Why thorough onboarding is crucial for long-term successMy personal experience onboarding a new virtual assistantThe temptation to do things yourself vs. teaching othersHow investing time now leads to more freedom laterKey takeaways:Comprehensive onboarding leads to better outcomesShort-ter...

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112 results

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