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PODCAST

The Dad Bods and Dumbbells Podcast

Barton Bryan and Mitch Royer

The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.

health & fitness

All Episodes

23:09

Balancing Authority and Open Communication in...

The Dad Bods and Dumbbells Podcast ·

2024/08/08

Send us a Text Message.As a dad, are you struggling to balance authority and open communication with your kids? Join Mitch and Bart on Dad Bods and Dumbbells as we uncover the secrets to effective parenting with insights from the renowned Dr. Becky Kennedy. Mitch and Bart take a heartfelt look at the significance of validating children's feelings and experiences, sharing personal stories from their own childhood and how these influence their current parenting styles. They discuss the power of...

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27:17

Storms, Snorkels, and Summer Stories

The Dad Bods and Dumbbells Podcast ·

2024/08/01

Send us a Text Message.What happens when a family vacation turns into a nail-biting battle with nature? Imagine waking up to fierce winds, power outages, and a storm that shifts your entire world. This episode takes you on a rollercoaster ride through Mitch's family's chaotic yet unforgettable adventure in Cozumel, Mexico. Facing a Category 3 hurricane in a foreign country is no small feat. We recount the harrowing moments of Hurricane Burl’s direct hit on Cozumel, from the storm surges...

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29:36

Bridging the Generation Gap: a Conversation on Gen Z...

The Dad Bods and Dumbbells Podcast ·

2024/07/25

Send us a Text Message.Ever wondered what on earth your kids are talking about when they mention Drake or Kendrick Lamar? Our special guest, Riley Daniel, a sharp and witty Gen Z-er, is here to break down the latest trends and pop culture phenomena. Join us as Riley helps bridge the generational gap, explaining everything from the buzz around today's hottest artists to giving middle-aged men some fresh fashion advice. We also dive into fatherhood topics with a humorous twist, such as the tria...

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25:25

Table Topics #4: Kill Tony, Bronny James, USA Hoops,...

The Dad Bods and Dumbbells Podcast ·

2024/07/18

What makes a joke cross the line from funny to mean-spirited? Join us in this lively episode of Dadbods and Dumbbells as we dive headfirst into the buzzing world of comedy shows, starting with "Kill Tony." You'll hear our unfiltered thoughts on Shane Gillis' recent Trump impression, as we unpack the delicate balance of humor in today's landscape. We didn't stop there—our geeky sides shine through as we debate the merits of Marvel superheroes. Mitch champions the resourcefulness of Iron Man an...

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40:05

Balancing Fatherhood, Fitness, and Guy Stuff

The Dad Bods and Dumbbells Podcast ·

2024/07/11

Juggling the demands of fatherhood and daily life can make sticking to a fitness routine feel like an uphill battle. I've grappled with this myself, especially while trying to keep up with a marathon training schedule. Discover how I navigated the treacherous 'no-days-off' mentality, learned the hard way about the dangers of overtraining, and the unintended consequences of not always being upfront with my coach. We dive into the complexities of maintaining motivation, even after completing an...

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38:58

Tales from Opera, Fatherhood, and a kid’s journey

The Dad Bods and Dumbbells Podcast ·

2024/07/04

As I look back on my life's symphony, with its crescendos of an opera career and the adagios of fatherhood, it's clear that every note resonates with a story. This episode is a personal narrative, weaving through my transition from the opera stage to the raw authenticity of a one-man show, and the laughter that filled the air during high school talent shows. But it's the unscripted moments, like meeting my wife at a fundraiser performance, that have truly composed the soundtrack of my life.Na...

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31:03

Table Topics Episode #3: The One Phone Call, Beer...

The Dad Bods and Dumbbells Podcast ·

2024/06/27

Ever found yourself wondering who would come to your aid if you were thrown into a jail in a far-off land? Join Barton, Mitch, and myself as we traverse a kaleidoscope of discussions in our latest podcast escapade, kicking off with a lively debate on the power players in our contacts who could pull strings in high places. We’re not just spinning yarns here; it’s a reflective foray into networking’s hidden prowess and the whimsical, yet earnest pondering of our own social arsenals.But it's not...

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32:26

Creatine Benefits, Full Range of Motion Exercises,...

The Dad Bods and Dumbbells Podcast ·

2024/06/20

Can creatine truly enhance both your workout performance and your brainpower? Join us on Dad Bods and Dumbbells as Mitch and Bart shed light on the myriad benefits of creatine supplementation. We'll jump into the science behind creatine, debunk common myths, and discuss its specific advantages for muscle energy storage and cognitive functions. Whether you're a strength trainer or a vegetarian looking to boost your mental acuity, this segment has valuable insights on proper dosages and potenti...

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25:26

From Pre-Workout Hype to Parenting Strife: 90's...

The Dad Bods and Dumbbells Podcast ·

2024/06/13

Remember the days when getting jacked meant a quick stop at the drugstore for some ephedrine? We're throwing it back to the old school pre-workout days, charting the rise and fall of this controversial substance. From its bronchodilator benefits to its shady links to meth labs, join us as we pump up the past and compare it to the likes of clenbuterol and albuterol. But it's not all about the gains; I'm also laying bare my own battle with dyslexia and the homeschooling path that veered wildly ...

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28:32

Sipping Whiskey and Tackling Testosterone: Comedy,...

The Dad Bods and Dumbbells Podcast ·

2024/06/11

Saddle up for a hearty swig of Dripping Springs whiskey as we kick things off with a Texas-sized taste test that's as smooth as our banter. And when it comes to smooth, the comedy world gives us plenty to talk about – from the hits and misses of Cat Williams' "Woke Folks" to the star-studded roasting session featuring Tony Hinchcliffe and Nikki Glaser. Ever noticed how the spotlight tends to shine a bit more on certain celebrities? We peel back the veneer to speculate on the role of cosmetic ...

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23:57

Table Topics Episode #2: Rom Coms, Sci-Fi movies, and...

The Dad Bods and Dumbbells Podcast ·

2024/06/07

What makes romantic comedies the ultimate comfort movies? Buckle up as Bart and I embark on a rollercoaster ride through the delightful world of rom-coms, dissecting the magic of Anne Hathaway's newest flick and reminiscing over classic gems from Sandra Bullock and Meg Ryan. We swap guilty pleasures and hotly debate whether these films are the perfect way to unwind or just a delightful escape from reality. With a mix of laughter and nostalgia, we share our top picks and recommendations for al...

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34:12

Honoring Bill Walton & Creating Summer Legacies with...

The Dad Bods and Dumbbells Podcast ·

2024/06/06

Ever wondered how to create unforgettable summer memories while honoring family legacies? We begin this episode of Dad Bods and Dumbbells with a heartfelt tribute to Barton's late uncle, NBA Hall of Famer Bill Walton. Join us as we share intimate family stories, from season tickets to the Sacramento Kings to his moving tribute to my father on national television. This episode is all about celebrating the bonds that define us and how we can pass on that legacy to our kids.Next, we ...

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39:48

Embracing the Unexpected: Adventures in Fitness,...

The Dad Bods and Dumbbells Podcast ·

2024/05/30

Have you ever stumbled upon an unplanned adventure that turned out to be one of the best days of your life? That's what happened to me as I set out for a 10K training session and ended up having a blast at a golf course with a chance meeting with Lance Armstrong. This episode isn't just about those serendipitous life moments though; it's a heart-to-heart on the juggling act of fitness and fatherhood, and a cheeky peek into 'guy stuff' like participation trophies and the peculiar stress of sho...

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39:42

Table Topics Episode #1: Moon Landing, Rudy, and...

The Dad Bods and Dumbbells Podcast ·

2024/05/23

Remember the rush of your first victory or the taste of that unexpected win? That's the energy we're channeling in our latest banter, where we kick back, try out Zyns , and swap tales that'll take you right back to the bleachers. From the gritty inspiration of "Rudy" to the tension in sports movies that's as thick as the final minutes of overtime, we're uncovering what makes these flicks more than just game tapes. Conspiracies and cosmos collide as we step from the locker room into the v...

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34:55

Discussing Steroids, Fatherhood, & Dad Bod Makeovers

The Dad Bods and Dumbbells Podcast ·

2024/05/23

Ever wonder how Hollywood heavyweights like John Cena manage to look like Greek gods? We've got the lowdown on the Herculean efforts needed not just in Tinseltown but for any dad aiming to reshape their silhouette. Join us, Mitch and Bart, as we unpack the balance of muscle maintenance and fat loss, the ethical quandary of performance enhancers, and the everyday strategies to revamp that dad bod. We're peeling back the curtain on fitness with a healthy dose of transparency and humor, and trus...

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27:47

Introductions, Best Workout Splits, and Mitch's Real...

The Dad Bods and Dumbbells Podcast ·

2024/05/23

Strap on your running shoes and prepare to lift the veil on the life of a dad in pursuit of peak fitness. We're not just gym rats or pavement pounders; we're storytellers, sharing tales from my long-standing career as a personal trainer and former actor, alongside Mitch's transformative journey from pastor to event maestro and literary agent. Our mission is to empower you with the knowledge to manage health and fitness amidst the whirlwind of family life. We'll even take you behind the scenes...

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0:33

Dad Bods and Dumbbells Official Trailer

The Dad Bods and Dumbbells Podcast ·

2024/05/12

Bart and Mitch embark on a fun new Podcast focused on Fatherhood, fitness, and guy stuff. Episodes Launch May 23rd, 2024. Please make sure to Subscribe to the Pod to get notifications when the episodes come out. We'll drop three episodes on the 23rd and then one per week from that point. Follow Mitch @ http://instagram.com/go_for_mitchFollow Bart @ http://instagram.com/bartonguybryan

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