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PODCAST

Organizing an ADHD Brain

This Podcast is about what it"s like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.

education self-improvement

All Episodes

40:12

Manifesting a Stress-Free Holiday Season with ADHD...

Organizing an ADHD Brain ·

2024/11/18

Send us a textJoin one of Megs Holiday Card Planning Classes: HEREJoin Megs Manifesting a Happy Holiday with ADHD: HEREBook a call to learn about coaching with Megs: HEREDonate to Megs via VENMO: @MEGFLYNNER10The book I referenced in the Podcast: Infinite Possibilities by Mike DooleyIn this episode of "Organizing the ADHD Brain," host Megs shares her journey of staying grounded during the holiday season, the importance of staying present for herself and her family, and offers practical advice...

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32:44

Manifesting a Stress-Free Holiday Season with ADHD

Organizing an ADHD Brain ·

2024/11/11

Send us a textJoin one of Megs Holiday Card Planning Classes: HEREJoin Megs Manifesting a Happy Holiday with ADHD: HEREBook a call to learn about coaching with Megs: HEREDonate to Megs via VENMO: @MEGFLYNNER10In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, talks about the importance of manifestation in creating a clear path for the upcoming holiday season. Megs discusses the intertwining of thoughts, beliefs, and emotions to manifest positive outc...

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22:29

Dopamine Menu While Organizing through the Holidays

Organizing an ADHD Brain ·

2024/11/04

Send us a textJoin one of Megs Holiday Card Planning Classes: HEREJoin Megs Manifesting a Happy Holiday with ADHD: HEREBook a call to learn about coaching with Megs: HEREDonate to Megs via VENMO: @MEGFLYNNER10In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares insights on thriving with ADHD, especially for late-diagnosed women. Megs introduces the concept of a dopamine menu to help manage ADHD symptoms and improve focus. She also provides tips ...

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47:20

Jingle All the Way (to Calm): 5 ADHD Strategies to...

Organizing an ADHD Brain ·

2024/10/28

Send us a textJoin the waitlist for Holiday Group Coaching (And FREE dopamine Menu download)Join the FREE Holiday card planning workshop!In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, dives into holiday preparation with a focus on helping late-diagnosed women with ADHD. Megs shares personal experiences, insights, and practical tips on how to manage the chaos of the holidays, overcome procrastination, set boundaries, and prioritize self-care. The ...

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46:31

Organizing your Neurospicy Brain through Color: A...

Organizing an ADHD Brain ·

2024/10/21

Send us a textREMINDER: I cannot answer your text messages! Scroll down to connect with me via email/social media.In this episode of 'Organizing an ADHD Brain,' host Megs dives into the rich intersection of creativity, neurodivergence, and organization with guest Eli Trier, a talented neurodivergent artist. She shares her journey of late ADHD and autism diagnoses, transforming her approach to life and art. The discussion highlights the emotional impact of discovering neurodivergence in adulth...

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23:20

Essential Organizing Tips for ADHD Part 2

Organizing an ADHD Brain ·

2024/10/16

Send us a textREMINDER: I cannot respond to text messages so if asking a question, go to social media OR get on my calendar below!In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs explores the vital distinctions between decluttering and organizing and how they synergize to create a functional space. Highlighting the necessity to start with decluttering, she offers actionable tips to discard unnecessary items and streamline belongings. Using real-life examples, such as man...

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34:06

Essential Organizing Tips for ADHD Part 1

Organizing an ADHD Brain ·

2024/10/14

Send us a textIn this comprehensive episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach offers a deep dive into effective organizing and decluttering strategies tailored to the ADHD mind. Megs shares her journey, including a recent solo trip to New York City, blending actionable advice with relatable experiences. Key topics include creating personalized systems, overcoming common organizational challenges, and the importance of positive self-talk. Megs hi...

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52:54

Mastering Meal Plans: ADHD-Friendly Strategies with...

Organizing an ADHD Brain ·

2024/10/07

Send us a textIn this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach, explores the art of meal planning tailored for those with ADHD. After sharing personal anecdotes from a recent family visit, Megs introduces an exciting new meal-planning app developed by the Brokol team. The app, designed specifically for ADHD challenges, offers tailored meal plans to reduce overwhelm. Joined by Esteban, one of the app's creators, they discuss its development, the...

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49:40

ADHD Coaching for Clutter-Free Living and...

Organizing an ADHD Brain ·

2024/09/30

Send us a textIn this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares her journey of starting the podcast after her own ADHD diagnosis and how she aims to help late-diagnosed women with ADHD thrive by embracing their neurodiversity. She discusses her personal experiences and emphasizes the importance of regulation and self-care. Special guest Jen, a former client, shares her transformative experience with Megs' coaching, highlighting the practical ...

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46:02

10 Ways to Let Go: Debunking Methods and Exploring...

Organizing an ADHD Brain ·

2024/09/23

Send us a textIn this episode, Megs, a professional organizer specializing in helping late-diagnosed women with ADHD, explores various decluttering methods tailored for ADHD brains. She shares personal experiences and offers practical advice on how to start small, visualize your ideal space, and make peace with letting go of items that no longer serve you. Megs also discusses the importance of not being too hard on yourself during the decluttering process and emphasizes the value of gifting i...

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53:04

Less is More: How a Capsule Wardrobe Can Reduce ADHD...

Organizing an ADHD Brain ·

2024/09/17

Send us a textIn this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in helping women with ADHD, discusses the concept of capsule wardrobes with personal stylist Tara. The episode explores how decision fatigue can be reduced by decluttering and organizing one's wardrobe, embracing neurodiversity, and finding confidence through intentional clothing choices. Tara shares insights on creating a capsule wardrobe tailored to individual body shapes, colors, a...

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40:58

Setting Intensions for ADHD Success: 5 Tips for the...

Organizing an ADHD Brain ·

2024/09/10

Send us a textIn this special solo episode, Megs, a professional organizer and ADHD coach, delves into the challenges of executive function for those with ADHD and provides practical advice for managing back-to-school transitions. She offers five actionable tips to create effective routines for mornings, bedtime, and after-school activities, emphasizing the importance of allowing flexibility and self-compassion. With anecdotes from her own family life, Megs encourages listeners to embrace the...

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54:55

Gamifying Goals and Finding Your Unique Organization...

Organizing an ADHD Brain ·

2024/09/02

Send us a textIn this episode of 'Organizing an ADHD Brain,' host Megs delves into her personal ADHD journey, emphasizing the importance of community and self-acceptance. She introduces Russ, the host of 'ADHD Big Brother' podcast, who shares his experiences and insights on ADHD and depression. The duo discusses overcoming challenges, the significance of community support, and practical strategies, like gamification, to manage ADHD effectively. Megs also highlights her coaching program and wa...

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50:56

Embracing Incremental Change: Decluttering Strategies...

Organizing an ADHD Brain ·

2024/08/27

Send us a textIn this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, discusses practical strategies for late-diagnosed women with ADHD to thrive by embracing their neurodiversity. She highlights the importance of decluttering and celebrating small wins, introduces a 15-minute organizing challenge, and opens up about her journey with ADHD. Megs also offers tips on managing time, setting priorities, and overcoming executive function issues. Tune in for ins...

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50:27

Parenting Superpowers: Navigating ADHD with Shauna B

Organizing an ADHD Brain ·

2024/08/20

Send us a Text Message.In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in late-diagnosed women with ADHD, re-releases one of her first interviews. Megs speaks with Shauna B., a single mom of three and life coach who shares her experiences parenting a son with ADHD. Shauna discusses the challenges and strategies of advocating for her son's educational needs, the importance of viewing ADHD as a superpower, and how she helps him and other moms mana...

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55:50

5 Reasons to Accept and Understand Your ADHD

Organizing an ADHD Brain ·

2024/08/12

Send us a Text Message.In this episode, Megs, a professional organizer and coach specializing in ADHD, discusses the importance of seeking an ADHD diagnosis for improved self-acceptance and understanding. Megs shares personal experiences and practical strategies for managing ADHD, emphasizing the power of acknowledging one's neurodiversity. Key topics include the benefits of diagnosis, handling big emotions, harnessing hyper-focus, navigating a neurotypical world, and recognizing that having ...

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55:50

Neurodivergent Powerhouse: Mary Beth shares her...

Organizing an ADHD Brain ·

2024/08/06

Send us a Text Message.In this episode of 'Organizing an ADHD Brain,' host Megs is joined by her friend Mary Beth, a podcast host of 'The Fierce Framework,' to discuss their experiences with ADHD and autism. They explore the challenges and strategies of living with ADHD, such as using digital reminders, accepting self-diagnoses, the importance of asking for help, and embracing neurodiversity. Both women share personal stories and offer practical advice on navigating life with ADHD while highl...

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48:16

Unfiltered: Peter Shankman on Thriving with ADHD

Organizing an ADHD Brain ·

2024/07/31

Send us a Text Message.In this episode of 'Organizing an ADHD Brain,' host Megs interviews Peter Shankman, a renowned author and public speaker, who shares his experiences and strategies for thriving with ADHD. This episode is a re-release from an earlier interview in the year with new takeaways and new edits. Peter discusses the importance of self-awareness, structuring one's environment, and the challenges of moderation. The conversation also touches on the significance of embracing neurodi...

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38:42

Less Busy, More Bliss: Prioritize Your Schedule with...

Organizing an ADHD Brain ·

2024/07/22

Send us a Text Message.Get your Free TO DO list download HERE (MindfulMegs.com)Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!Check out HELLO FRESH with a free box!!: Hello Fresh FREE boxBook a 20 min call with me about coaching: Megs CalendarIn this episode of 'Organizing an ADHD Brain', host Megs explores how to manage and prioritize daily tasks despite having ADHD. Megs shares her per...

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42:27

Less Busy, More Bliss: Prioritize your Schedule with...

Organizing an ADHD Brain ·

2024/07/15

Send us a Text Message.In this episode of 'Organizing an ADHD Brain,' host Megs shares life-changing insights about setting priorities and boundaries for women with ADHD. She begins by emphasizing the importance of living in the present and establishing a routine that complements one's neurodiversity. Megs recounts her personal experiences, offering a detailed account of transitioning from a corporate career to focusing on her family and personal business. She discusses the value of planning,...

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