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PODCAST

Organizing an ADHD Brain

This Podcast is about what it"s like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.

education self-improvement

All Episodes

40:58

Setting Intensions for ADHD Success: 5 Tips for the...

Organizing an ADHD Brain ·

2024/09/10

Send us a textIn this special solo episode, Megs, a professional organizer and ADHD coach, delves into the challenges of executive function for those with ADHD and provides practical advice for managing back-to-school transitions. She offers five actionable tips to create effective routines for mornings, bedtime, and after-school activities, emphasizing the importance of allowing flexibility and self-compassion. With anecdotes from her own family life, Megs encourages listeners to embrace the...

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54:55

Gamifying Goals and Finding Your Unique Organization...

Organizing an ADHD Brain ·

2024/09/02

Send us a textIn this episode of 'Organizing an ADHD Brain,' host Megs delves into her personal ADHD journey, emphasizing the importance of community and self-acceptance. She introduces Russ, the host of 'ADHD Big Brother' podcast, who shares his experiences and insights on ADHD and depression. The duo discusses overcoming challenges, the significance of community support, and practical strategies, like gamification, to manage ADHD effectively. Megs also highlights her coaching program and wa...

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50:56

Embracing Incremental Change: Decluttering Strategies...

Organizing an ADHD Brain ·

2024/08/27

Send us a textIn this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, discusses practical strategies for late-diagnosed women with ADHD to thrive by embracing their neurodiversity. She highlights the importance of decluttering and celebrating small wins, introduces a 15-minute organizing challenge, and opens up about her journey with ADHD. Megs also offers tips on managing time, setting priorities, and overcoming executive function issues. Tune in for ins...

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50:27

Parenting Superpowers: Navigating ADHD with Shauna B

Organizing an ADHD Brain ·

2024/08/20

Send us a Text Message.In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in late-diagnosed women with ADHD, re-releases one of her first interviews. Megs speaks with Shauna B., a single mom of three and life coach who shares her experiences parenting a son with ADHD. Shauna discusses the challenges and strategies of advocating for her son's educational needs, the importance of viewing ADHD as a superpower, and how she helps him and other moms mana...

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55:50

5 Reasons to Accept and Understand Your ADHD

Organizing an ADHD Brain ·

2024/08/12

Send us a Text Message.In this episode, Megs, a professional organizer and coach specializing in ADHD, discusses the importance of seeking an ADHD diagnosis for improved self-acceptance and understanding. Megs shares personal experiences and practical strategies for managing ADHD, emphasizing the power of acknowledging one's neurodiversity. Key topics include the benefits of diagnosis, handling big emotions, harnessing hyper-focus, navigating a neurotypical world, and recognizing that having ...

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55:50

Neurodivergent Powerhouse: Mary Beth shares her...

Organizing an ADHD Brain ·

2024/08/06

Send us a Text Message.In this episode of 'Organizing an ADHD Brain,' host Megs is joined by her friend Mary Beth, a podcast host of 'The Fierce Framework,' to discuss their experiences with ADHD and autism. They explore the challenges and strategies of living with ADHD, such as using digital reminders, accepting self-diagnoses, the importance of asking for help, and embracing neurodiversity. Both women share personal stories and offer practical advice on navigating life with ADHD while highl...

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48:16

Unfiltered: Peter Shankman on Thriving with ADHD

Organizing an ADHD Brain ·

2024/07/31

Send us a Text Message.In this episode of 'Organizing an ADHD Brain,' host Megs interviews Peter Shankman, a renowned author and public speaker, who shares his experiences and strategies for thriving with ADHD. This episode is a re-release from an earlier interview in the year with new takeaways and new edits. Peter discusses the importance of self-awareness, structuring one's environment, and the challenges of moderation. The conversation also touches on the significance of embracing neurodi...

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38:42

Less Busy, More Bliss: Prioritize Your Schedule with...

Organizing an ADHD Brain ·

2024/07/22

Send us a Text Message.Get your Free TO DO list download HERE (MindfulMegs.com)Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!!Check out HELLO FRESH with a free box!!: Hello Fresh FREE boxBook a 20 min call with me about coaching: Megs CalendarIn this episode of 'Organizing an ADHD Brain', host Megs explores how to manage and prioritize daily tasks despite having ADHD. Megs shares her per...

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42:27

Less Busy, More Bliss: Prioritize your Schedule with...

Organizing an ADHD Brain ·

2024/07/15

Send us a Text Message.In this episode of 'Organizing an ADHD Brain,' host Megs shares life-changing insights about setting priorities and boundaries for women with ADHD. She begins by emphasizing the importance of living in the present and establishing a routine that complements one's neurodiversity. Megs recounts her personal experiences, offering a detailed account of transitioning from a corporate career to focusing on her family and personal business. She discusses the value of planning,...

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41:18

Navigating ADHD in the Workplace with Career Coach...

Organizing an ADHD Brain ·

2024/07/10

Send us a Text Message.In this episode of 'Organizing an ADHD Brain,' host Megs dives into the second half of an enlightening interview with Shell Mendelson, an ADHD career coach. The discussion focuses on career transitions, recognizing when a job isn't the right fit, and empowering individuals to seek environments that support their neurodiversity. Megs also highlights upcoming events, organizational tips, and the importance of body doubling for productivity. Tune in for inspiring career ad...

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42:23

Navigating ADHD in the Workplace with Career Coach...

Organizing an ADHD Brain ·

2024/07/08

Send us a Text Message.In this episode of 'Organizing an ADHD Brain,' host Megs interviews Shell Mendelson, an ADHD career coach and author. Shell shares her late-in-life ADHD diagnosis and how it transformed her career path. They discuss the challenges of ADHD in the workplace, the importance of understanding individual needs, and the benefits of body doubling. Shell also talks about creating a support system and launching a successful business with ADHD. Additional content includes Megs' up...

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55:14

Transforming ADHD Lives through Professional...

Organizing an ADHD Brain ·

2024/07/01

Send us a Text Message.In this episode of 'Organizing an ADHD Brain,' host Megs discusses the impact of professional organizing with guest Hadiyah, a fellow organizer with ADHD. They explore the emotional journey of decluttering, the unique challenges faced by individuals with ADHD, and the significant mindset shifts required for effective organization. Hadiyah shares her personal experiences and client success stories, emphasizing the importance of self-care routines, custom solutions, and t...

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55:05

Conquering Clutter & Crushing Goals: ADHD...

Organizing an ADHD Brain ·

2024/06/24

Send us a Text Message.In this episode of 'Organizing an ADHD Brain, host, Megs introduces her friend Jenn Wayboer Hartt, who shares insights into her life as a multi-hat-wearing entrepreneur, yoga teacher, and social media strategist. Jenn discusses how ADHD affects her work and the strategies she employs to stay organized, like using Google Calendar and Asana. The episode touches on themes like the importance of self-diagnosis, community support, and taking imperfect action. Jenn's story al...

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40:49

ADHD Bedroom Organization: Declutter, Organize, &...

Organizing an ADHD Brain ·

2024/06/18

Send us a Text Message.In this solo episode, host Megs, a professional organizer Coach specializing in helping late-diagnosed women with ADHD, delves into the challenges of maintaining organized spaces for both kids and adults with ADHD. Megs shares personal stories from her childhood bedroom to her present organized life, providing actionable steps to help children, teenagers, and even adults manage and clean their rooms. Key points include understanding the importance of open dialogue with ...

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48:17

Self-Compassion, Weight Loss, & ADHD with Jenn Watts

Organizing an ADHD Brain ·

2024/06/10

Send us a Text Message.In this episode of the Mindful Megs podcast, Megs hosts Jen Watts, a life and nutrition coach focused on helping those with ADHD achieve their weight loss goals. They discuss the impact of ADHD on perfectionism, black-and-white thinking, and the challenges of organizing personal and professional lives. Jen shares her late-diagnosis ADHD journey, reveals how self-awareness and acceptance transformed her life, and emphasizes the importance of self-compassion and tailored ...

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33:48

Mastering ADHD: Powerful Tools and Strategies with...

Organizing an ADHD Brain ·

2024/06/03

Send us a Text Message.ADHD Strategies and Insights with Skye WIn this episode of Organizing an ADHD brain, host Megs explores the challenges of living with ADHD, focusing on effective strategies to bridge the gap between intention and action. Megs interviews Skye W from New Zealand, founder of the ADHD Skills Lab, discussing her late-diagnosis journey and the establishment of her organization. Together, they delve into the importance of developing systems to navigate dopamine drops, transiti...

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35:14

Navigating ADHD Through Regulation with Jenna (Part 2)

Organizing an ADHD Brain ·

2024/05/29

Send us a Text Message.In this episode of the Mindful Megs podcast, host Megs dives into organizing an ADHD brain through regulation and mindfulness. Megs shares her personal journey of managing ADHD and interviews Jenna Free on effective techniques for staying present and regulated. They explore the significance of understanding and harnessing ADHD as a superpower, discuss ways to manage daily tasks without feeling overwhelmed, and highlight the importance of slowing down to achieve a sustai...

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30:04

Navigating ADHD Through Regulation with Jenna (Part 1)

Organizing an ADHD Brain ·

2024/05/27

Send us a Text Message.Organizing an ADHD Brain with Megs and Jenna: Embracing Regulation and BalanceIn this episode of the Mindful Megs podcast, host Megs sits down with Jenna, an ADHD therapist and coach. They discuss the challenges of living with ADHD, particularly the frantic cycles of productivity and crash. Jenna shares insights from her journey, including her late ADHD diagnosis and transition from coaching disordered eating to ADHD-focused therapy. Emphasizing the importance of regula...

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51:14

Transforming Self-Talk and Shame: A Journey to...

Organizing an ADHD Brain ·

2024/05/20

Send us a Text Message.Explore the emotional and psychological impact of negative self-talk and shame, especially in individuals with ADHD. Host Megs and guest Faith Hoskins discuss the common internalization of negative labels from a young age and how this shapes one's identity and self-esteem. They delve into the concept of neuroplasticity and how understanding and reprogramming our brain's response to these ingrained beliefs can lead to a more empowered and fulfilled life. Faith introduces...

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41:46

Unlocking Organization: 5 steps to Decluttering Your...

Organizing an ADHD Brain ·

2024/05/13

Send us a Text Message.In this episode of the Mindful Megs podcast: Organizing an ADHD Brain, Megs conveys the importance of decluttering and organizing as tools to manage ADHD, arguing that a less cluttered environment can lead to a clearer mind. Megs offers hope and practical advice to others living with the condition. The episode includes discussions on misconceptions about ADHD and organization, the value of professional organizers, and the transformative power of decluttering. Meghan emp...

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90 results

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