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PODCAST

Visibly Fit with Wendie Pett

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it"s time to live like it!

health & fitness alternative health

All Episodes

36:05

Episode 158: Do You Have Gluten Sensitivity? Learn...

Visibly Fit with Wendie Pett ·

2024/08/26

Are you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert.Discover the puzzle of gluten sensitivity and how it could be affecting your health without you even realizing it. Susan shares her journey with gluten sensitivity and how it impacted her life. Learn about the

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24:20

Episode 157: Mastering Life's Clutter: Achieve Mental...

Visibly Fit with Wendie Pett ·

2024/08/19

Are you feeling overwhelmed by clutter in your life—whether it's physical, mental, or emotional? Do you find yourself holding onto things you don't really need, just in case? Join me, along with my special guest, my husband Todd Isberner, on the Visibly Fit Podcast, as I share a personal story that will inspire and encourage you to declutter and free yourself from the burdens of excess stuff.We discuss the importance of being honest with yourself, acknowledging the clutter in your life, and taking

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39:42

Episode 156: Breaking the Stigma: Mental Health in...

Visibly Fit with Wendie Pett ·

2024/08/12

In this conversation, Dr. Allan Gates discusses the importance of addressing mental health in the church and breaking the stigma surrounding it. He focuses on the areas of depression, anxiety, bipolar disorder, and marital problems. Dr. Gates emphasizes the need for the church to reveal Christ, relieve suffering, and restore people's lives. He debunks common myths about mental illness and highlights the role of genetics, biology, and psychological trauma in mental health. Dr. Gates also shares a

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26:57

Episode 155: Exposing the World Health Organization's...

Visibly Fit with Wendie Pett ·

2024/08/05

In this episode, Reggie Littlejohn sheds light on the alarming developments within the World Health Organization (WHO) and the potential threats to our medical freedoms. As you listen, you'll discover how global organizations influence policies that could impact your ability to make informed health decisions. But it's not all doom and gloom - Reggie's insights will inspire you to take action, educate yourself, and stand up for your rights.If you've ever wondered how current global health initiatives

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27:57

Episode 154: Stretching Beyond the Body: Developing...

Visibly Fit with Wendie Pett ·

2024/07/29

Today, we’re diving into something super important for all of us—stretching. Ever find yourself struggling to bend down and tie your shoes? Or maybe you’re worried about getting injured because you’re not as flexible as you’d like to be. Trust me, you’re not alone.In this episode, we’re going to explore why stretching is so crucial for your body. I’ll share some personal stories, insights, and practical tips to help you become more flexible and avoid injuries. Whether you’re a seasoned athlete or

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28:25

Episode 153: Are You Magnesium Deficient? Here's Why...

Visibly Fit with Wendie Pett ·

2024/07/22

Have you considered asking yourself if you are eating properly to get optimal magnesium levels?Magnesium deficiency is a prevalent issue in the United States, impacting a significant portion of the population.In this episode, I discuss the importance of magnesium in the body and why many people are deficient in this essential mineral. I also share the role of magnesium in metabolizing vitamin D, regulating blood sugar levels, supporting muscle and nerve function, and promoting energy production

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32:36

Episode 152: Overcome Porn Addiction: A Conversation...

Visibly Fit with Wendie Pett ·

2024/07/15

In this episode of the Visibly Fit Podcast, I delve into the pervasive issue of porn addiction with our esteemed guest, Dr. Kevin Whisman, a practicing psychologist with over 20 years of experience. We discuss alarming statistics that highlight the widespread nature of this problem, affecting both men and women, including senior pastors and youth pastors.Dr. Kevin Whisman shares insights from his clinical practice and his involvement in the creation of the film "unDEFILED," which aims to shed light

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24:14

Episode 151: Unpacking Health Freedom: Wheatgrass,...

Visibly Fit with Wendie Pett ·

2024/07/08

What does health freedom look like to you? Have you thought about it? Do you truly feel free? In light of the recent 4th of July celebrations in the US, also known as Independence Day, this episode delves into the concept of freedom, particularly health freedom.We'll explore a brief history of Independence Day and discuss the importance of being intentional about our health freedom. Additionally, I'll highlight the benefits of wheatgrass and watermelon—two things I associate with Independence Day

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43:08

Episode 150: Overcoming Addiction and Habitual Sin: A...

Visibly Fit with Wendie Pett ·

2024/07/01

In this episode of the Visibly Fit Podcast, I had the pleasure of hosting Kirby Kelly, a young and inspiring author, influencer, and speaker. Kirby shared her powerful story of overcoming addiction to pornography and finding freedom through faith and discipline. She discussed her journey of struggle, shame, and eventual liberation, highlighting the importance of confession, forgiveness, and spiritual disciplines in breaking free from habitual sin.Kirby's book, "You Can Be Free: Overcoming Temptation

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36:01

Episode 149: The Power of One More: A Path to...

Visibly Fit with Wendie Pett ·

2024/06/24

In this episode of the Visibly Fit Podcast, I discuss the transformative power of "One More" in various aspects of life, from health and fitness to relationships and spirituality. Drawing inspiration from the book "The Power of One More" by Ed Mylett, I delve into the significance of making incremental changes and pushing beyond perceived limits to achieve success and personal growth.Join me as I share personal stories, practical tips, and insights on how embracing the mindset of "One More" can lead

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40:50

Episode 148: The Enneagram: A Tool for Moms and for...

Visibly Fit with Wendie Pett ·

2024/06/17

In this conversation, Beth McCord, founder of Your Enneagram Coach, discusses the Enneagram and its application to motherhood, relationships, and personal growth. She explains the Enneagram types' core motivations, alignment levels, and trauma's impact on personality. Beth also shares insights on the pressure of being a 'supermom' and the importance of self-awareness and awakening to one's thoughts and feelings. The conversation explores the Enneagram personality system and its application in

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39:01

Episode 147: Baby Boomers' Guide to Aging Gracefully...

Visibly Fit with Wendie Pett ·

2024/06/03

In this episode, my guest, Jaime Brenkus, discusses the importance of healthy aging and how to maintain a youthful mindset and body. Jaime, known as the "eight-minute abs guy," emphasizes age-specific programming and a proactive approach to aging gracefully.Jaime shares stories of individuals who have successfully transformed their health and highlights the importance of starting somewhere and making small, sustainable changes. He also addresses the prevalence of quick-fix solutions and the need to

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36:50

Episode 146: But God Can: Overcome Striving and...

Visibly Fit with Wendie Pett ·

2024/05/27

In this conversation, I interviewed Becky Kiser about her book But God Can: How to Stop Striving. We discuss the importance of having a coach or mentor, the need for a holistic approach to fitness, and the dangers of comparison. We also talk about acknowledging our pain and struggles, taking steps of faith, and finding calm in the chaos. Becky shares a story of a woman she coached who felt stuck and how she helped her find freedom.I urge you to listen and take the next step toward healing and

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34:48

Episode 145: Overcoming Toxic Shock Syndrome and...

Visibly Fit with Wendie Pett ·

2024/05/20

In this episode, I interview my niece, Hallie Fugelsted, about her experience with toxic shock syndrome (TSS) and anxiety. Hallie shares her personal story of being diagnosed with TSS at the age of 18 and the life-threatening symptoms she experienced. She also discusses her journey of overcoming anxiety and finding healing through prayer and faith. Our conversation highlights the importance of raising awareness about TSS and mental health and offers advice for those struggling with anxiety or

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43:21

Episode 144: Holistic First Aid and Skincare...

Visibly Fit with Wendie Pett ·

2024/05/13

In this episode, my guest, Jodi Scott, co-founder of Green Goo, a plant-based first aid and skincare company, shares her journey of becoming plant-based and how it influenced the creation of Green Goo.She discusses the process of formulating their products and the importance of using clean and sustainable ingredients. Jodi also highlights the holistic approach to skincare, the impact of packaging, and the versatility of Green Goo as a one-stop shop for first aid needs.She highlights the potential

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23:59

Episode 143: How to Prevent Kidney Stones: A Holistic...

Visibly Fit with Wendie Pett ·

2024/05/06

In this episode of the Visibly Fit podcast, I delve into the topic of kidney stones and share my insights on a holistic approach to eliminating and preventing them. I'll be sharing my personal experience from Las Vegas and highlighting the crucial role of maintaining a healthy lifestyle. Throughout the episode, I provide valuable tips on avoiding kidney stones, including staying hydrated, following a whole food plant-based diet, limiting salt and alcohol intake, managing stress, and incorporating

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36:10

Episode 142: Health and Wellness Deceptions, Myths...

Visibly Fit with Wendie Pett ·

2024/04/29

In this episode, I have a conversation with Dr. Jackie McKool about her book 'Are You Being Deceived About True Wellness?' and the confusion and myths surrounding health and wellness. She shares her journey of overcoming addiction and finding a holistic path to wellness. Dr. McKool emphasizes the importance of addressing mental, emotional, physical, and spiritual health and the need for a holistic approach to healthcare. She debunks myths and misconceptions about cholesterol and thyroid health and

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26:00

Episode 141: Tongue Reading: What Your Tongue Reveals...

Visibly Fit with Wendie Pett ·

2024/04/22

Join me on this episode as I delve into the fascinating world of tongue reading. Discover how the color, shape, coating, and moisture of your tongue can reveal valuable insights about your overall health and well-being. From Chinese medicine to the miraculous healing power of saliva, this episode will leave you amazed at the hidden messages your tongue holds. Tune in to unlock the secrets of tongue reading and learn how to listen to what your body is telling you. Let's dive into the intriguing world

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40:45

Episode 140: Rewire Your Brain Through Neuroscience...

Visibly Fit with Wendie Pett ·

2024/04/15

Are you ready to transform your life? It all starts with a shift in your mindset. If you feel like your thoughts are stuck in a repetitive loop that's holding you back, then you're in for a treat. Today, we have a special guest, Mimika Cooney, a renowned author, speaker, and expert in faith-based Christian mindset, who will inspire and motivate you to take control of your brain. Known as the "personal trainer for your mind," Mimika empowers ambitious Christians to rewire their brains using a unique

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48:15

Episode 139: Antidepressants Medication Side Effects:...

Visibly Fit with Wendie Pett ·

2024/04/08

In this episode, my guest, Kim Witczak, shares her personal story of how her husband's death by suicide led her to become an advocate for drug safety. Her husband Woody's sudden death was linked to an adverse reaction to antidepressant medication. Despite having no history of depression or mental illness, Woody was prescribed Zoloft for insomnia, which led to a tragic outcome.Kim's journey has taken her from personal tragedy to the forefront of healthcare reform. She played a pivotal role in getting

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221 results

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