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PODCAST

say YES to yourself! | Midlife Reinvention & Empowerment for Women

For Midlife Women Ready to Reclaim, Redefine, and RiseThis is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology.Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear real stories

education self-improvement

All Episodes

49:40

Saying YES to Your Authentic Self: Moving Beyond...

say YES to yourself! | Midlife Reinvention &... ·

2025/05/14

Are you ready to say YES to yourself? The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today! In this heart-expanding episode, Wendy sits down with Kamini Wood, a certified life coach and author, to explore what it really means to reclaim your agency and say yes to yourself. Together, they dive into topics like people-pleasing, high-functioning codependency, reparenting the inne...

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49:31

Saying YES to Purpose, Passion, and Possibility with...

say YES to yourself! | Midlife Reinvention &... ·

2025/05/09

In this powerful and joy-filled conversation, Wendy is joined by Maria Watson, a serial entrepreneur, passionate formulator, and radiant force of nature, whose journey from heartbreak to healing is nothing short of extraordinary. Maria opens up about losing her young son and how a single unexpected moment began a decades-long journey of faith, purpose, and reinvention. From building wellness brands and thriving in the supplement space to living half the year in Lake Tahoe and the other in Haw...

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52:33

Saying YES to Living by Choice, Not by Chance with...

say YES to yourself! | Midlife Reinvention &... ·

2025/05/07

In this inspiring episode, Wendy welcomes leadership coach and author Jennifer Ledet for a rich conversation about agency, alignment, and how to live and lead with intention. Together, they explore what it means to "live and lead by choice, not by chance," a concept at the heart of Jennifer’s new book. Jennifer shares how honoring your creativity, building in white space, and embracing small, consistent habits can shift your entire life. They discuss boundary-setting, reflection as a leadersh...

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52:27

Saying YES to Living by Your Values with Amy Chambers

say YES to yourself! | Midlife Reinvention &... ·

2025/05/02

Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join the Say YES Sisterhood! In this inspiring conversation, Wendy is joined by coach and author Amy Chambers to explore what it means to live with intention. Amy shares how a history of people-pleasing led to burnout—and how everything changed when she created a personal vision statement that helped her prioritize what really matters. From leaving board commitments to...

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60:32

Saying YES to Vibrant Health with Adriana Shuman

say YES to yourself! | Midlife Reinvention &... ·

2025/04/30

Say YES! to France Here are two magical opportunities to join Wendy in France: Charente Maritime for solo travelers & couples | August 23-29, 2025 | Get all the details and reserve your spot here. Paris and Normandy for solo female travelers | September 10-16, 2025 | Get all the details and reserve your spot here. In this illuminating episode, Wendy welcomes health expert Adriana Shuman, whose journey from a violent childhood in communist Slovakia to becoming a respected nutritionis...

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56:09

Saying YES to Befriending Yourself: Finding Freedom...

say YES to yourself! | Midlife Reinvention &... ·

2025/04/25

In this heart-opening episode, Wendy welcomes Marla Mervis-Hartmann to share the story behind her book Befriend Yourself and the deeply personal journey that led her there. From navigating the complexities of food and body image to uncovering the deeper wounds beneath control and self-talk, Marla reveals what it really means to become your own best friend. The two explore how shame, addiction to busyness, and resistance to rest often stand in the way of healing—and how tuning into your body, ...

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49:37

Saying YES to Midlife Magic and Getting a Little...

say YES to yourself! | Midlife Reinvention &... ·

2025/04/23

In this playful and inspiring episode, Wendy sits down with Staci Berkovitz, author of Naked at 50, to talk about what happens when you stop waiting for life to happen and start saying yes to it instead. From walking the Camino to visiting a nudist resort, Staci shares how she embraced 50 new experiences at 50 and why the real secret ingredients to midlife joy are vulnerability, humor, and presence. Through it all, she discovered the beauty of embracing discomfort, letting go of expectations,...

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56:03

Saying YES to Taking Up Space Without Apology with...

say YES to yourself! | Midlife Reinvention &... ·

2025/04/18

In this tender and empowering conversation, Wendy is joined by Jessica Jamison for a deep dive into self-trust, intuitive living, and what it means to take up space without apology. Jessica shares her journey of unlearning external “shoulds” around food, fitness, and worthiness—and how letting it be easy became a radical act of self-liberation. Together, they explore releasing shame, honoring your needs, and trusting your body as your guide. This episode is a reminder that when we surrender r...

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47:37

Saying YES to a New Life in Panama with Melissa Darnay

say YES to yourself! | Midlife Reinvention &... ·

2025/04/16

Mark your calendars for the next Say Yes Summit on June 17th & 18th! In this heartfelt conversation, Wendy is joined by Melissa Darnay to explore how grief, courage, and curiosity led her to a vibrant new life in Panama. After losing her husband, Melissa knew she needed something big enough to meet the weight of her loss—and that “yes” took her far beyond what she expected. Together, they talk about the healing power of new experiences, the joy of connecting with a like-minded ex-pa...

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57:49

Saying YES to Adventure, Alignment, and a Home in...

say YES to yourself! | Midlife Reinvention &... ·

2025/04/11

Say YES! to France! Here is not one, but two opportunities to join Wendy in France: Charente Maritime for solo travelers & couples, August 23-29, 2025. Get all the details and reserve your spot here. Listen to the Episode 124 Saying YES Chateau Life in Normandy with Wendy Lane here! Paris and Normandy for solo female travelers, September 10-16, 2025. Get all the details and reserve your spot here. What happens when you stop overthinking and simply say yes to the life that’s ca...

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53:21

Saying YES to Building Thriving Workplace Cultures...

say YES to yourself! | Midlife Reinvention &... ·

2025/04/09

The next Say Yes Summit is April 15th & 16th! Join us for just $47. In this episode, Wendy sits down with Moe Carrick—consultant, coach, speaker, and best-selling author—for a rich and resonant conversation about leadership, emotional intelligence, and the power of connection in the workplace. Together, they unpack the very real consequences of disconnection, particularly among men in leadership roles, and how the suppression of emotion has shaped our workplaces for generations. Moe bring...

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55:24

Saying YES to The Power of Storytelling & Spiritual...

say YES to yourself! | Midlife Reinvention &... ·

2025/04/04

The next Say Yes Summit is April 15th & 16th! Join us for just $47. In this episode, Wendy is joined by writer, facilitator, and thought-leader Dori Baker for a soulful conversation about reconnecting with the Divine Feminine and the wisdom that lives deep within us. They explore how ancient practices—like storytelling, earthing, and meditation—can help us navigate modern challenges, ease anxiety, and create space for healing. Dori shares the power of self-compassion, the ripple effect of...

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54:48

Saying YES to Strength in Vulnerability with Jen...

say YES to yourself! | Midlife Reinvention &... ·

2025/04/02

Say YES! to France! Here is not one, but two opportunities to join Wendy in France: Charente Maritime, August 23-29, 2025. Get all the dreamy details and reserve your spot here. Paris and Normandy, September 10-16, 2025. Get all the dreamy details and reserve your spot here. Life doesn’t always go as planned, but sometimes the unexpected moments lead us exactly where we need to be. In this episode, Wendy sits down with author and entrepreneur Jen Belcastro to explore resilien...

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52:10

Saying YES to Divorce on Your Terms: Clarity,...

say YES to yourself! | Midlife Reinvention &... ·

2025/03/28

Save your seat for the Summer Solstice White Party: June 21st 5:30pm at the Phineas Wright House, Bolton, MA Divorce is one of life’s biggest transitions, but it doesn’t have to mean losing yourself in the process. In this insightful episode, Wendy sits down with matrimonial attorney Lisa Zeiderman for a candid conversation about navigating divorce with clarity, confidence, and self-trust. Lisa shares how navigating her own divorce revealed the gaps in legal support, inspiring her to become t...

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54:54

Saying YES to Staying Grounded in Uncertain Times...

say YES to yourself! | Midlife Reinvention &... ·

2025/03/26

The next Say Yes Summit is April 15th & 16th! Join us for just $47. The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today. In this soulful and thought-provoking episode, Wendy sits down with Rabbi and Cantor Judy Greenfeld for a heartfelt conversation on embracing life’s transitions with courage and faith. They explore the power of reframing challenges—whether it...

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57:31

Saying YES to Body Wisdom: Understanding the Physical...

say YES to yourself! | Midlife Reinvention &... ·

2025/03/21

Join Wendy at the Phineas Wright House for Supper Club on March 28th! Save your spot here. The next Say Yes Summit is April 15th & 16th! Join us for just $47. The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today. In this illuminating episode, Wendy welcomes licensed psychotherapist Bronwyn Schweigerdt, who explores how our bodies communicate through physical sen...

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57:11

Saying YES to Breaking Barriers: A Woman Welder's...

say YES to yourself! | Midlife Reinvention &... ·

2025/03/19

The next Say Yes Summit is April 15th & 16th! Join us for just $47. The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today. In this inspiring episode, Wendy welcomes trailblazer Jessi Lynn, a former welder turned construction management professional and author of The Truth About Being a Woman in Construction. Jessi chronicles her evolution from the skilled trades ...

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49:23

Saying YES to Women’s Stories: Reclaiming Our Voices...

say YES to yourself! | Midlife Reinvention &... ·

2025/03/14

The next Say Yes Summit is April 15th & 16th! Join us for just $47. The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today. In this powerful conversation, Wendy welcomes back Cleo Childs, and together they dive into the transformative power of telling the untold stories of women. By sharing these stories, she hopes to help release the weight of shame women carry, ...

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54:01

Saying YES to Following Your Heart Without a Roadmap...

say YES to yourself! | Midlife Reinvention &... ·

2025/03/12

Join Wendy in Charante Maritime August 23rd-30th, 2025. Get all the details here! Jessica Hickman-Woolcott didn’t have a grand plan when she moved from the UK to France—just a feeling that it was the right move. She fell in love with a centuries-old château, took a leap without knowing exactly how it would all work out, and along the way, opened the Cognac Jewellery School on her property. In this episode, she and Wendy talk about what happens when you trust your instincts, throw logic out th...

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54:33

Saying YES to Surrender: Finding Freedom When You Let...

say YES to yourself! | Midlife Reinvention &... ·

2025/03/07

The next Say Yes Summit is April 15th & 16th! Join us for just $47. The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today. Life’s chaotic seasons can feel overwhelming, but what if embracing the chaos is actually the key to moving forward? In this raw and insightful conversation, Wendy sits down with Alex Sabbag to explore the power of surrender, trust, and takin...

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