PODCAST
The Get Your Goal Podcast: YOUR Goal, YOUR Way, by Being More YOU
You know that BIG GOAL you"ve got? It"s time to get it, and the direct path to it is already inside of you.Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you.I"m Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3™ -- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.On this podcast, you"ll learn to
All Episodes
16:08
68:27
Ep. 313: Weight Loss Q&A With Pahla B
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15:47
Ep. 312: Your Questions About Calories
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12:15
Ep. 311: Stop "shoulding" on yourself
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12:05
Ep. 310: Sleeping for Weight Loss
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17:13
Ep. 309: Should You CUT CARBS to Lose Weight?
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23:26
Ep. 308: 6 Things I've Learned About Weight Loss
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28:04
31:39
Ep. 306: Are You Doing Too Much?
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28:37
Ep. 305: How to Count the Calories in Your Homemade...
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31:11
Ep. 304: Four Weight Loss Habits That Make...
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29:55
Ep. 303: Three Tips to Start Losing Weight Today
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36:27
Ep. 302: How To Choose Your GOAL Weight
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31:52
Ep. 301: Losing the First Five Pounds
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25:06
Ep. 300: Celebrating Your Weight Loss Wins
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34:39
Ep. 299: Answering Your Weight Loss Questions
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24:11
Ep. 298: Why You Get Off Track (and What To Do About It)
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10:52
Ep. 297: Your Mindset Isn't Bad
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25:34
Ep. 296: Why You Overindulge (and What To Do Instead)
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16:47
Ep. 295: Are You Too Old to Lose Weight?
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