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PODCAST

SnackySays featuring Joddie Taylor @joddie.substack.com

Hey! Hey! My name is Joddie Taylor of joddie.substack.com - Listen along as I chat about all things fitness and food and everrything (not a typo!) on my mind. 😃😍

education self-improvement

All Episodes

12:14

2023 Update: Social Media Break

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/02/19

It’s been almost two years since I decided to take a social media “break”. What’s changed since then? In this episode, I share the two social media apps on my phone now and my current social media interactions.SHOW NOTES LINKS: https://joddie.substack.com/p/2023-update-social-media-break#detailsMENTIONED:* Considering Taking a Social Media Break (2021)- SnackySays Blog* Joddie Taylor YouTube Shorts - My YouTube Channel!* Nurse Kesha RN - My sister’s TikTok!* Black Beauty Hub/Tileah Jean - My niece’s

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2:59

Storytime: Maybe say Hello

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/02/12

In this episode, I am sharing a story that illustrates why you might want to say hello to your neighbors! I learned this the hard way. You never know when you’ll need a helping hand. LOL.You can also listen to this episode here: https://joddie.substack.com/p/storytime-maybe-say-hello#details4 ways that YOU can help support my content creation:* Share the SnackySays Newsletter with a friend or three! https://joddie.substack.com/s/snackysays-newsletter* Buy me a snack 🍿 or ☕️ or 🍺

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4:41

Thanks Mom & Dad ❤️

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/02/05

In this episode, I am chatting about a sound I loved: my Dad’s laughter. And how I’m still striving to be a great storyteller like my parents.SHOW NOTES LINKS: https://joddie.substack.com/p/gifts-that-keep-on-giving#detailsGifts that my parents gave me:* A great sense of humor* My first abs routine that I still do it this day 🤣Thanks, Mom and Dad ❤️MENTIONED:July 2021 - SnackySays Newsletter - 5 Senses Edition - I think this is my only video newsletter. 😊

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15:04

RANT: Missing Processed Foods

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/01/29

In this episode, I’m ranting about missing processed foods.SHOW NOTES LINKS: https://joddie.substack.com/p/rant-processed-foods-that-i-miss#detailsMENTIONED:* Charcuterie Board Night* Popeye’s Lent Fish Sandwich* Social Omnivore | Bon AppetitRELATED:* On Eating: Do What’s FUN & Works for You NOW - SnackySays Podcast* Eat the Cake - SnackySays Podcast* All Day Vegan | Over 100 Easy Plant-Based Recipes by Mina Rome* Vegan at Times by Jessica Seinfeld* Cooking from the Spirit by Tabitha Brown⬇️⬇️ Me

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14:45

5 Things: I'm Wondering About

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/01/22

In this episode, I’m sharing five things that I have been wondering about recently. What are you wondering about today? LET'S CONNECT! - https://joddie.substack.com/SHOW NOTES LINKS: https://joddie.substack.com/p/5-things-im-wondering-about#details5 Things: I’m Wondering About1. Why am I so hungry lately?2. Why do so many Chinese & Korean dramas (that I’ve seen) have rushed endings?3. The painful part of a transformation4. Recurring patterns in my life that lead to questions like, “What am I

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2:48

Recent Favs!

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/01/15

In this episode, I am sharing four of my fav things:SHOW NOTES LINKS ➡️ https://joddie.substack.com/p/recent-favs#details* Mac Lip Gloss in High Drama* NYX Lip Gloss in Lava Cake* Jana Banana Bar* Lucia Heffernan’s Etsy Shop - Early Bird is one of five prints that I recently purchased from her shop.Related:BEST OF: November 2022 - SnackySays Podcast4 ways that YOU can help support my content creation:Share this SnackySays with a friend or three! SnackySays NewsletterBuy me a snack 🍿 or ☕️ or

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10:53

Storytime: Goal Setting Burnout

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/01/08

In this episode, I share why I am not setting New Year/Annual goals this year. Hint: After about five years of goal setting and personal development 24/7...I am burnt out. Stick a fork in me. I'm done!Mentioned in this episode:SHOW NOTES LINKS: https://joddie.substack.com/p/storytime-goal-setting-burnout#detailsOn the Cusp of Greatness or Waiting for the Other Shoe to Drop? - SnackySays Podcasthttps://joddie.substack.com/p/on-the-cusp-of-greatness-or-waiting-d33#detailsHeads up: I use the word sh*t

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8:40

New Fitness Goals? Doing a Reset?

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2023/01/06

In this episode, I am sharing how addressing a medical condition and stress helped me reach my current fitness level. Hint: I am in the best shape of my life.Often, we think if we work out or change our diet that might best help of achieve our fitness goals. Sometimes, we really need to address other issues first such as sleep, stress, medical conditions, and our atmosphere.Have you had a similar experience?VIEW THIS EPISODE ON SUBSTACK...

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9:36

SOS Maintenance

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2022/12/26

In this episode, I am chatting about my current weight maintenance journey. It's been six months since I lost 30 pounds. I'm sharing how things are going and how I am learning to maintain my weight.Mentioned in this Episode:SHOW NOTES LINKS: https://joddie.substack.com/p/sos-maintenance#detailsLooking for some weight loss/weight maintenance motivation? Check out some of my OG favs as well as some more recent finds:FITNESS TIPS | HOW I GET BACK ON TRACK + STAYING DISCIPLINED - Kesha CollinsMy Weight

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1:34

Eat the Cake

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2022/12/19

In this super short and sweet episode, I encourage you to "eat the cake and enjoy it, too!". Fitness goals are great and also just one part of our lives. Enjoy the cake your Mom made or the dinner your Dad poured his heart into! Go out to dinner with your Roomie or Besties and live it up! Mentioned in this Episode:Merry Fitmas and Happy Fit Year!! https://youtu.be/vPZ5Ti5TQKINo matter when you're reading this it's a good time to reflect on the past year of fitness and the vision you have for the

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18:46

CORE WORK! 30 Day Abs Challenge

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2022/12/11

Have you ever done a 30 Days Abs Challenge? I just recently completed a 30-day Abs Workout Challenge! Listen in to see how it went. SHOW NOTES LINKS: https://joddie.substack.com/p/core-work-30-day-abs-challenge-082#detailsTakeaways1. After 30 days my abs pretty much looked the same BUT BUT BUT BUT I'm definitely stronger and can now do abs moves that I couldn't before.2. In order to progress, I had to do most of the moves without modifications. Two reps with good form are better for my progression

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12:45

STORYTIME: Gossiping

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2022/12/04

In this episode, I'm sharing my thoughts on gossiping and what first got me thinking about this years ago.Also mentioned in this episode:1. Gossiping can serve as entertainment and a distraction. And it can be malicious. 2. Consider doing a mini-challenge where you don't gossip for a day or more. Or perhaps, forego gossiping during three phone calls in a row.I cover a lot more in this episode so have a listen. ❤️Thanks for listening!Sign up for my SnackySays newsletter

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6:18

Foresight?! The time I unwittingly predicted my future

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2022/11/28

True story. This episode tells the story of when I pulled a card during Game Night. The card said something like 10 years from now, you're standing at your window. What do you see?A. City SkylineB. MountainsC. OceanD. DesertWhich one would you pick? The one that I chose surprised me at the time. But I could not have been more right. #naileditSHOW NOTES LINK: https://joddie.substack.com/p/foresight-the-time-i-unwittingly-f59#detailsAS MENTIONED IN THIS EPISODE3 Life Observations - SnackySays Podcast

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2:59

3 Things I Wish I Had Known Before I Started My...

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2022/11/21

In this three-minute episode, I am sharing 3 things I wish I had known before starting my fitness journey.Be prepared to fail & embrace it.Keep it breezy/be flexible. We don't want any hostages. Have fun!Community/Accountability Buddy or BuddiesSHOW NOTES LINKS: https://joddie.substack.com/p/3-things-i-wish-i-had-known-before-ad4#details"How to" fitness videos - that inspire me to get/stay fit/reset1. Merry Fitmas & Happy Fit Year by Me! (Joddie Taylor LOL)2. My Weight Loss Journey | How I Lost 30KG

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11:54

BEST OF: November 2022

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2022/11/14

In this episode, I am sharing the "Best" experiences/products that I have been loving lately:Tree Hut Pumpkin Spice Latte Shea Sugar ScrubGreat American RestaurantsRani Ginger Garlic PasteBeextravegant YouTube ChannelFeel Great Lose Weight by Dr. Rangan ChatterjeeTitan Deep Freeze LunchboxIf you haven't already please subscribe to my SnackySays newsletter! Let's Connect! You can email me @ Joddie@snackysays.com❤️✨ This is a public episode. If you would like to discuss this with other subscribers or

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8:48

3 Life Observations

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2022/11/06

In this episode, I am sharing three things that I've observed in my life. They are not in order of importance and aren't exactly related to each other. That said, I hope that they resonate with you in some way!1. Pack more underwear than you think you need (Edit: just walk with an extra pair of underwear)2. Sometimes, being right is worse than being wrong.3. Be careful with your words (You're casting spells into the Universe. Your words have an energy all their own and will take on

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12:54

How to Know When to QUIT - INSTINCTS

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2022/10/30

When should you quit? I talk a lot about perseverance but today we're on the other side of the spectrum! Today, I am talking about quitting and more to the point, listening to YOUR INSTINCTS. QUITTING YOUR... relationship, job, friendship, town, or even a conversation!I promise you, your gut feelings will never let you down. Your instincts are YOUR WAY of taking care of yourself. In this episode, I mention some possible signs that your instincts are trying to get your attention.Physical

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12:51

Podcast Challenge! Start YOUR own Podcast!

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2022/10/26

Challenge time! This is YOUR sign to start a podcast! In this episode, I share my experience with creating and publishing THIS podcast! Press play to hear about how I got started and my no-muss, no-fuss approach to podcasting. MENTIONED IN THIS EPISODE: 5 Tip Friday Money Nerds Podcast with Whitney Hansen Piece of Cake Podcasting Online Course Planner Girl Insiders - Virtual Group Membership for Digital Creators and EntrepreneursTo learn more about Michelle Rohr & Aimee Johanan's Programs CLICK

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9:09

Angst! Food Labels?

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2022/10/23

Do you have a food label for yourself? Like a vegetarian, pescatarian, etc., Prior to the last year, this is something that I put zero thought into but now...The more I add to (and take away) from what I consume the more angst I feel about my "food label".SHOW NOTES LINKS: https://joddie.substack.com/p/angst-food-labels-365#detailsLately, it's been a drag to eat out socially and find yummy foods at restaurants that are non-dairy, and don't include eggs, meat, or poultry. In truth, even the vegan

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5:22

4 Tips for Exercise Modifications

SnackySays featuring Joddie Taylor @joddie.substack.com ·

2022/10/17

1. Do Modifications - No shame! (I've been known to do modifications throughout ENTIRE workouts) 2. Progressions are good (Know thyself - know when it's time to progress to the next level of a movement or workout routine)3. You're probably better at advanced moves than you think (so mix it up sometimes and try em)4. Modify the modificationsAS MENTIONED IN THIS EPISODEJordan Yeoh Holiday Workout | Weightloss Cardio & Strengthening (I warmed up before starting this)Jordan Yeoh App - Android |

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