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PODCAST

Modern Wellness Podcast

Adrienne Adhami, Sammi Adhami, Oli Patrick

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn"t just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren"t afraid to challenge

health & fitness tech news

All Episodes

52:31

#55 2025! Welcome Back!

Modern Wellness Podcast ·

2025/01/06

In this episode of the Modern Wellness Podcast, Adrienne, Oli, and Sammi kick off season three with a discussion on wellness trends for 2025. Think biohacking going mainstream, male fertility awareness, practical longevity, and the rise of fibre. Plus there's the new 'Modern Wellness Podcast Recommends' highlighting the best places, products, and services they've tried.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or

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50:02

#54 Season 2 Finale!

Modern Wellness Podcast ·

2024/12/09

It's the end of season 2, and the first year of Modern Wellness. The team will be back in January! Merry Christmas & Happy New Year from all of us at Modern Wellness Podcast! Hosted on Acast. See acast.com/privacy for more information.

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18:20

#53 Listener Q&A: Wearables for Runners & Goal...

Modern Wellness Podcast ·

2024/12/04

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss the importance of specific, measurable goals and the SMART framework, emphasizing collaboration and community support in achieving entrepreneurial success. The conversation then shifts to wearable technology, where they compare various devices, including the Apple Watch Ultra and Garmin

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50:57

#52 Fitness Apps, Fertility Rates & how’s your Oral...

Modern Wellness Podcast ·

2024/12/02

The team discuss fertility rates and the factors leading to the headline “UK's fertility rate falling faster than any other G7 nation - with austerity thought to be 'principal factor’”There’s a conversation around the rise of fitness and health apps, with nearly 60% of us downloading them on our phones.Lastly, Oli brings forward a discussion on the Oral Microbiome, and the impact it has on our physiology.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your

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16:48

#51 Listener Q&A: Hair Loss Help & Attracting Quality...

Modern Wellness Podcast ·

2024/11/27

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss hair loss and its emotional impact, and how gym-owners can attract the best trainers. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

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41:40

#50 Biohacking, Bold Brand Strategies & is Fibre the...

Modern Wellness Podcast ·

2024/11/25

This week on The Modern Wellness Podcast there’s discussion of trying to live to 150 years old after The Independent’s article ‘Biohacker couple reveal daily routine that will allow them ‘to live to 150’’The team discuss brand strategy in the wellness space after a couple of articles about brands are taking different approaches to grow. There’s the spearhead approach of SATS Record profits at SATS as it sticks with strategy of leveraging its existing clubs and the new audience targeting of

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12:32

#49 Listener Q&A: The common mistakes of Wellness...

Modern Wellness Podcast ·

2024/11/20

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week Sammi is flying solo, answering a question from a listener about the common mistakes to be mindful of when starting up in the wellness industry.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See

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44:47

#48 Time Inventions of the Year, Apple Vision Pro...

Modern Wellness Podcast ·

2024/11/18

This week on The Modern Wellness Podcast...Time released their Best Inventions of 2024 list and so the team highlighted what stood out to them.The future of Apple’s VisionPro seems to be in doubt - is it the company’s first flop?And there’s a look at the trend of at-home testing and diagnostics.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne

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19:38

#47 Listener Q&A: Gifts for Fitness Enthusiasts &...

Modern Wellness Podcast ·

2024/11/13

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss how they feel about doing the things they know they should that they don’t enjoy.Plus there’s a discussion of great gifts for fitness enthusiasts. Sammi recommends the Oura Ring, Oli says a wellbeing experience is a lovely gift, and Adrienne reckons a fitness event entry is a fun

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26:10

#46 Inside SIRO Dubai. Where modern wellness meets...

Modern Wellness Podcast ·

2024/11/11

In this special episode Adrienne is in conversation with Jamie Moore, the Director of Fitness at SIRO Hotels, live from SIRO One Za’abeel in Dubai, where Sammi and Adrienne were staying and working. You can find out more about SIRO here. Centred around the importance of self-care and active living, SIRO One Za’abeel echoes the SIRO mission to unlock and maintain your mental and physical potential. This urban destination delivers a complete experience under one roof, with rooms meticulously designed

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19:25

#45 Listener Q&A: Digital Detoxes & Start Up Hires

Modern Wellness Podcast ·

2024/11/06

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team answer a question about who to hire in the early stages of a Start Up, and share their thoughts on digital detoxes. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more

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43:01

#44 Exercise Pills, Competitive Socialising & Healthy...

Modern Wellness Podcast ·

2024/11/04

This week Adrienne, Sammi and Oli are discussing the Telegaph's recent article "Five healthy weekend habits to balance out weekday sins".There's a look at the news of a pill that mimics the effects of exercise - could it be the future of wellness "Workout in a Pill: Scientists Develop Molecule That Mimics the Benefits of Exercise and Fasting" And lastly, there's a look at the recent trend of competitive socialising with the likes of Flight Club, TOCA, Sixes and beyond.Don't forget to rate/review and

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10:57

#43 Listener Q&A: How Real is Seasonal Affective...

Modern Wellness Podcast ·

2024/10/30

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week Oli is taking the reins as he discusses a question from the listener who is asking about SAD and the Winter Blues.More information about SAD can be found on the NHS website here.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli

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41:59

#42 Padel, Immune System Health & another...

Modern Wellness Podcast ·

2024/10/28

The team dive into a discussion on our immune systems and how to build it up, after The Times’ article "The secret to a healthy immune system? Get a dog and eat dirt."There’s a look at the new ultra-luxe wellness club from the founder of Whole Foods, just the $50,000 a year for that! "See Inside the Massive, High-Tech New Wellness Club From the Founder of Whole Foods"And lastly Sammi brings to the table and trend/prediction hybrid looking at the future of Padel - the tennis style sport that is

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41:57

#41 Pain, Injury & Recovery with James Davies: From...

Modern Wellness Podcast ·

2024/10/25

A bonus treat for Friday! We're sharing a recent interview Adrienne did on her other podcast, Power Hour, with the brilliant James Davies, as it felt like a great crossover with the Modern Wellness Podcast audience.Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time, money or resources to fix them. In his new book Body: Effective Tools to Heal Pain, Restore Health and

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13:10

#40 Listener Q&A: The Power of Communication &...

Modern Wellness Podcast ·

2024/10/23

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.Adrienne is flying solo this week imparting true wisdom and gold regarding your communication and how you can better sell your brand or ideas.Plus Adrienne’s new book Decisions That Matter is out next year, and you can click here to preorder it now!Don't forget to rate/review and subscribe or follow!You can

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41:20

#39 Electrolytes, Microplastics & new Peloton rental!

Modern Wellness Podcast ·

2024/10/21

This week the team discuss the shocking truth regarding microplastics and our bodies, as outlined in the Guardian's Microplastics are infiltrating brain tissue, studies show: ‘There’s nowhere left untouched’There's a discussion around the recent Electrolytes boom - are you someone who swears by them? The electrolytes boom: a wonder supplement – or an unnecessary expense?And finally there's a look at fitness rentals - and a chat around their possible future!Plus Adrienne’s new book Decisions That

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21:44

#38 Listener Q&A: Low-and-No Alcohol Alternatives &...

Modern Wellness Podcast ·

2024/10/16

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at nasal strips and ask if there's a benefit to using them when exercising? There's also a discussion of the recent surge in low-and-no alcohol alternatives on the market.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami,

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47:25

#37 Are half-marathons the new marathons? & The new...

Modern Wellness Podcast ·

2024/10/14

This week the team are discussing the new rise of half-marathon races after the announcement of the new SuperHalfs series. https://www.healthclubmanagement.co.uk/health-club-management-news/Could-a-new-London-health-centre-be-a-gamechanger-for-the-NHS/354008And there's also da discussion of The Neko Body Scan, which is the brainchild of Spotify founder, Daniel Ek, along with co-founder Hjalmar Nilsonne. But what do the team think?Sammi & Adrienne ran the Royal Parks Half Marathon to raise money

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19:19

#36 Listener Q&A: Our go-to supplements & wellbeing...

Modern Wellness Podcast ·

2024/10/09

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at what supplements the team take and what they do when they feel they need a quick wellbeing intervention.This is anecdotal and not to be taken as medical advice, you are advised to seek medical advice regarding supplements if you are considering them. Don't forget to rate/review

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116 results

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