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PODCAST

The Garage Strength Podcast

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

health & fitness fitness

All Episodes

36:51

D1 Football Development: Building Power 5 Stars

The Garage Strength Podcast ·

2024/09/18

Earl sits down with one of the strongest coaches at Garage Strength, DJ, to talk about D1 football athletes middle school and high school training at Garage StrengthMake sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=D1footballdevelopmentpod Check out our Athlete Strength Training App Peak Strength 💪📈 👉

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29:16

Turning Reps into Success: The Art of Calculating...

The Garage Strength Podcast ·

2024/09/11

Dane and Earl talk all things …Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=calculatingstrengthbenchmarkspod Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=calculatingstrengthbenchmarkspod Check out our NEW Course and

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33:37

Speed Training Secrets: How Reps & Volume Transform...

The Garage Strength Podcast ·

2024/09/04

Dane and Earl talk all things speed around the aspects of acceleration, change of direction, and max speed.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=speedtrainingsecrets Check out our Athlete Strength Training App Peak Strength 💪📈 👉

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51:36

I Coached 5 Athletes At The Olympic Games

The Garage Strength Podcast ·

2024/08/28

Dane just got back from his 2nd Olympic Games in Paris, France where he coached 5 Track and Field Athletes. But, what is the Olympic Games actually like? He will give us a peek behind the curtain of the biggest sporting event in the world.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=parisolympicspod Check out our Athlete

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124:00

Most Effective Ways To Build A Strength Program SUPERCUT

The Garage Strength Podcast ·

2024/08/21

Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PODYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=strengthprogramsupercutpod Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=strengthprogramsupercutpod Check out our NEW Course and Book Garage Strength Program Design so you

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43:01

Why The Garage Strength Training System Works

The Garage Strength Podcast ·

2024/08/14

Earl was a guest on the Coaches Compass Podcast where he broke down the Garage Strength's training system and how you can apply it to build strength and athleticism.Check out @thecoachescompass Podcast - https://www.youtube.com/@thecoachescompass Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=coachescompasspod Check out our

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31:07

What's It Like Coaching At The Olympic Games?

The Garage Strength Podcast ·

2024/08/07

In 2021, I had the privilege to coach some of the world's greatest athletes at the Olympic Games. It was an incredible learning experience as a Coach and this is the dialed prep that we used to execute our game plan that got Sam Mattis to make his first international final on the biggest stage in athletics.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉

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49:37

I Coached At The HARDEST Competition In Athletics

The Garage Strength Podcast ·

2024/07/31

Dane discusses his time coaching at the Olympic Games and what you can do to improve your own training to peak for major competitions.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=olympictrialspod Check out our Athlete Strength Training App Peak Strength 💪📈 👉

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58:54

Why Athletes NEED Explosive Strength Training w/...

The Garage Strength Podcast ·

2024/07/24

Subscribe to Coach Steven and the Strength Chat Podcasthttps://www.youtube.com/@coachcuthberttrainingsyste3990 Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=strengthchatpod Check out our Athlete Strength Training App Peak Strength 💪📈 👉

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112:25

Speaking At The World's Largest Strength Conference

The Garage Strength Podcast ·

2024/07/17

I had the privilege to speak at the NSCA Conference in Baltimore, Maryland and I spoke to some of the best coaches in the world about endurance training for athletics.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=nscaofficiallecture Check out our Athlete Strength Training App Peak Strength 💪📈 👉

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71:52

I WAS WRONG ABOUT STRENGTH TRAINING...

The Garage Strength Podcast ·

2024/07/10

This is how Dane evolved his system of strength training and where he was wrong in strength and conditioning.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=nscapracticepodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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70:14

The Greatest Javelin Thrower In USA History - Kara...

The Garage Strength Podcast ·

2024/07/03

Dane sits down with one greatest athletes on USA Olympic Track and Field Team Kara Winger where she dives deep into the psychology of becoming and competing as an elite athlete.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=karawingerpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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96:17

The Olympic Champion Who Changed An Entire Sport -...

The Garage Strength Podcast ·

2024/06/26

Mac Wilkins is a certified legend in the sport of discus throwing. Olympic Champion in 1976 and Silver Medalist in 1986 for the USA. Mac was technical leader of American Discus throwing for several decades and shares his journey and knowledge on this week's podcast.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=macwilkinspodcast Check out our NEW Course and Book Garage Strength Program

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47:01

How Every Athlete Needs To Train Endurance

The Garage Strength Podcast ·

2024/06/19

Dane and Earl sit down to discuss aspects of endurance training every athlete and coach needs to hear. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=endurancesportsdepthspodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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53:42

How To Train Explosiveness For Athletes

The Garage Strength Podcast ·

2024/06/12

Sam Weeks is the head HS Throws Coach @GarageStrength who coached multiple state medalists and champions at this year's State Track and Field Championship. He breaks down how to properly peak athletes in fast twitch sports with explosive training.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=samweekspodcast Check out our NEW Course and Book Garage Strength Program Design so you can

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56:32

How Get Athletes Monstrously Strong AND Athletic with...

The Garage Strength Podcast ·

2024/06/10

Will Ratelle @will.ratelle is one of the most fascinating strength coaches in the NCAA. We sat down with him to discuss all things strength training for athletic performance. Whats wrong with current strength and conditioning and how you can better program for your athletes to achieve the best results possible. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=willratellepodcast Check out

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45:15

What Everyone Gets WRONG About Speed Training ft....

The Garage Strength Podcast ·

2024/05/29

Michael Drach @drachperformance is one of the most premiere speed coaches in the USA. We sat down with him to discuss all things speed training and what athletes and coaches can do better so they can get faster and more agile.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=michaeldrachpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better

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67:22

Joel Seedman: Charlatan or Misunderstood?

The Garage Strength Podcast ·

2024/05/22

We sat down with Dr. Joel Seedman @dr.joelseedman_ahp to discuss his infamous training methods... how we use them to build strength and athleticism... and if his style of training is more misunderstood rather than the nonsense that people on the internet claim it is... This is one of the most fascinating conversations we've ever had and there is a ton of info here that you guys can use in your training. Enjoy!Check out our Athlete Strength Training App Peak Strength 💪📈 👉

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52:43

The 2 Keys You NEED To Become A Faster Athlete

The Garage Strength Podcast ·

2024/05/15

We sit down with @GarageStrength Speed Coach Legend Hayes to break down the 2 Keys to training you need to become a faster athlete. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=legendspeedpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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42:57

How To Go From Day 1 Training To Becoming A D1 Athlete

The Garage Strength Podcast ·

2024/05/08

Dane and Earl break down the training of some of the big prospects that train at Garage Strength that can go D1 for football and how they started training to what they need to reach that elite level. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=day1tod1podcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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