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PODCAST

The Garage Strength Podcast

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

health & fitness fitness

All Episodes

49:37

I Coached At The HARDEST Competition In Athletics

The Garage Strength Podcast ·

2024/07/31

Dane discusses his time coaching at the Olympic Games and what you can do to improve your own training to peak for major competitions.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=olympictrialspod Check out our Athlete Strength Training App Peak Strength 💪📈 👉

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58:54

Why Athletes NEED Explosive Strength Training w/...

The Garage Strength Podcast ·

2024/07/24

Subscribe to Coach Steven and the Strength Chat Podcasthttps://www.youtube.com/@coachcuthberttrainingsyste3990 Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=strengthchatpod Check out our Athlete Strength Training App Peak Strength 💪📈 👉

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112:25

Speaking At The World's Largest Strength Conference

The Garage Strength Podcast ·

2024/07/17

I had the privilege to speak at the NSCA Conference in Baltimore, Maryland and I spoke to some of the best coaches in the world about endurance training for athletics.Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS 👉 https://www.garagestrength.com/pages/sport-depths-download?utm_source=PSYT&utm_medium=Video&utm_campaign=SportDepthsLG&utm_content=nscaofficiallecture Check out our Athlete Strength Training App Peak Strength 💪📈 👉

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71:52

I WAS WRONG ABOUT STRENGTH TRAINING...

The Garage Strength Podcast ·

2024/07/10

This is how Dane evolved his system of strength training and where he was wrong in strength and conditioning.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=nscapracticepodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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70:14

The Greatest Javelin Thrower In USA History - Kara...

The Garage Strength Podcast ·

2024/07/03

Dane sits down with one greatest athletes on USA Olympic Track and Field Team Kara Winger where she dives deep into the psychology of becoming and competing as an elite athlete.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=karawingerpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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96:17

The Olympic Champion Who Changed An Entire Sport -...

The Garage Strength Podcast ·

2024/06/26

Mac Wilkins is a certified legend in the sport of discus throwing. Olympic Champion in 1976 and Silver Medalist in 1986 for the USA. Mac was technical leader of American Discus throwing for several decades and shares his journey and knowledge on this week's podcast.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=macwilkinspodcast Check out our NEW Course and Book Garage Strength Program

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47:01

How Every Athlete Needs To Train Endurance

The Garage Strength Podcast ·

2024/06/19

Dane and Earl sit down to discuss aspects of endurance training every athlete and coach needs to hear. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=endurancesportsdepthspodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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53:42

How To Train Explosiveness For Athletes

The Garage Strength Podcast ·

2024/06/12

Sam Weeks is the head HS Throws Coach @GarageStrength who coached multiple state medalists and champions at this year's State Track and Field Championship. He breaks down how to properly peak athletes in fast twitch sports with explosive training.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=samweekspodcast Check out our NEW Course and Book Garage Strength Program Design so you can

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56:32

How Get Athletes Monstrously Strong AND Athletic with...

The Garage Strength Podcast ·

2024/06/10

Will Ratelle @will.ratelle is one of the most fascinating strength coaches in the NCAA. We sat down with him to discuss all things strength training for athletic performance. Whats wrong with current strength and conditioning and how you can better program for your athletes to achieve the best results possible. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=willratellepodcast Check out

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45:15

What Everyone Gets WRONG About Speed Training ft....

The Garage Strength Podcast ·

2024/05/29

Michael Drach @drachperformance is one of the most premiere speed coaches in the USA. We sat down with him to discuss all things speed training and what athletes and coaches can do better so they can get faster and more agile.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=michaeldrachpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better

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67:22

Joel Seedman: Charlatan or Misunderstood?

The Garage Strength Podcast ·

2024/05/22

We sat down with Dr. Joel Seedman @dr.joelseedman_ahp to discuss his infamous training methods... how we use them to build strength and athleticism... and if his style of training is more misunderstood rather than the nonsense that people on the internet claim it is... This is one of the most fascinating conversations we've ever had and there is a ton of info here that you guys can use in your training. Enjoy!Check out our Athlete Strength Training App Peak Strength 💪📈 👉

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52:43

The 2 Keys You NEED To Become A Faster Athlete

The Garage Strength Podcast ·

2024/05/15

We sit down with @GarageStrength Speed Coach Legend Hayes to break down the 2 Keys to training you need to become a faster athlete. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=legendspeedpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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42:57

How To Go From Day 1 Training To Becoming A D1 Athlete

The Garage Strength Podcast ·

2024/05/08

Dane and Earl break down the training of some of the big prospects that train at Garage Strength that can go D1 for football and how they started training to what they need to reach that elite level. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=day1tod1podcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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70:57

Secret To Training Elite Youth Athletes with Joey...

The Garage Strength Podcast ·

2024/04/30

We had the privilege to sit down with Strength and Conditioning Coach Joey Bergles @JoeyBergles to discuss how he trains elite youth and college athletes.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=joeyberglespodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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47:07

How To Increase Explosiveness For Athletes with...

The Garage Strength Podcast ·

2024/04/23

I had the privilege to sit down with Phd of Exercise Science, Dr. Kristof Kipp. Kristof has been making waves in sports science and biomechanics research with his force velocity tests on Olympic Weightlifters and while out in Oklahoma this past weekend Olympic Track and Field Throwers. We discussed all things biomechanics and impulse to determine consistent training strategies athletes should use to improve not only athleticism, but impulse. You're not going to want to miss this! Check out our

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50:58

How To Determine The Best Sport For Athletes

The Garage Strength Podcast ·

2024/04/16

This is how you can determine the best sport possible for and what you can do to reach your athletic potential for youth athletes from Dane Miller and Earl Kunkel.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=bestsportpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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34:51

How To Train SAVAGE Wrestlers In The Gym

The Garage Strength Podcast ·

2024/04/09

This is how we programmed wrestling training for South Dakota State where had 4 All Americans at the 2024 NCAA Tournament (ALL TIME PROGRAM RECORD).Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SDSUpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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66:33

A Better Way To Maximize Athletic Potential... We've...

The Garage Strength Podcast ·

2024/04/02

After years of working with elite athletes, Dane has always had an issue with the metrics used to define athletic potential and the force velocity curve. Today we breakdown a new way to measure athletes that could change the way we look at sports performance training.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=forcevelocitypodcastpart3 Check out our NEW Course and Book Garage

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31:49

Profiling: The Key To Unlocking Athletic Potential

The Garage Strength Podcast ·

2024/03/26

On today's episode, Dane and Earl continue their discussion on force velocity and impulse by dissecting the keys of athlete profiling to determining the best type of training for individual athletes.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=athleteprofilepodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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42:06

The Force Velocity Curve Is A LIE...

The Garage Strength Podcast ·

2024/03/19

Dane and Earl breakdown the keys to improving speed and acceleration for athletes and how the force velocity curve is NOT as accurate as the sporting world once thought.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=forcevelocitypodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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