x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Think Above Par | Your Mental Caddy for Golf Mindset & Performance

Kathy Hart Wood

Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round.If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart —a former Tour player, Top 50 Teacher, and

sports golf

All Episodes

14:38

The Power of Gratitude for You and Your Golf Game

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/11/21

This episode dives into the transformative power of gratitude both on and off the course. Learn how practicing thankfulness can boost your resilience, calm your nerves, and improve your golf game—even when you're struggling to find the fairway. With research-backed insights, practical tips, and relatable humor, this episode will help you shift your mindset and elevate your performance. Tune in, and discover why gratitude is the ultimate game-changer for golfers and life.KathyHartWood.comDid y...

en-us

36:34

Breaking Golf Barriers: A Conversation with Suzy Whaley

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/11/13

In this inspiring and insightful interview, Kathy sits down with trailblazer Suzy Whaley, the first woman to become the President of the PGA of America and one of only a few women to have played in a PGA Tour event. Suzy shares her journey of breaking barriers in the male-dominated golf world, from qualifying for the Greater Hartford Open to leading one of golf's most influential organizations. The conversation dives into the challenges women face in the sport, the importance of fitting equip...

en-us

8:34

The 3 Words That Transform Your Golf Game and Life

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/11/06

In this episode of Think Above Par, Coach Kathy dives into the power of three simple words: "I get to." Shifting from "I have to" to "I get to" can completely change how we approach both life and the golf course. Kathy shares personal stories, including a moment when this shift helped her reframe a difficult situation, and breaks down how this mindset shift creates gratitude, hope, and fulfillment instead of pressure and resentment. Whether you’re teeing off early or practicing in challenging...

en-us

14:17

Taming Golf Course Intimidation: Overcoming People,...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/10/30

In this episode, Kathy dives into the sneaky world of golf intimidation—whether it’s that monster par-3 staring you down, the big-hitting player in your group, or that nagging feeling that’s got you second-guessing your game. Kathy shares why intimidation is more about our thoughts than the hole or the person on the tee box next to us. You’ll learn why intimidation is just a choice (no, really!) and how to switch from feeling intimidated to feeling calm, confident, and ready to play your best...

en-us

24:05

Owning Your Mental Game with Dr. Alison Curdt:...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/10/23

In this episode of Think Above Par, we’re excited to share a powerful interview with Dr. Alison Curdt, a dual PGA and LPGA Master Professional, and a clinical sports psychologist. Kathy and Dr. Curdt dive into the mental side of golf, exploring topics that affect golfers at all levels. Dr. Curdt shares her unique approach to balancing golf coaching, psychology, and competition while still being an active competitor herself.Key takeaways include:How self-concept impacts a golfer’s mindse...

en-us

10:02

Empathetic Golfers: Turning Sensitivity into Strength

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/10/16

Can you sense other people’s emotions or energy on the golf course? This episode is all about the empathetic golfer—you know, the one who feels every vibe on the course, whether it’s the joy of a great shot or the tension of a missed putt. We’ll chat about how empathy, that beautiful gift, can shape your golf experience, sometimes for better, sometimes for worse. You’ll learn how to set boundaries, keep your cool, and, of course, give back those pesky ‘dust bunnies’ of negative energy t...

en-us

17:12

Golf Commands: How to Stop Giving Yourself Bad Orders...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/10/09

In this episode of Think Above Par, Kathy dives into the secret language we use on the golf course—commands! You know the ones: “Don’t hit it in the bunker!” or “Get it to the hole!” But are these commands helping or hurting your game? Spoiler: Your brain doesn't like being bossed around (even by you!).Kathy breaks down the types of commands we give ourselves on the course: swing commands, result commands, and feel commands. She explains why some are useful, while others might be putting extr...

en-us

14:25

Golf Paradigms: Transform Your Game With One Ah-ha...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/10/02

All it takes is one shift in a way of thinking on the golf course or about your game. In this episode, Kathy unpacks the magic of "Chick-fil-A moments"—those little paradigm shifts that can change your game and your life. She’ll explore how looking at things from a new angle can unlock hidden opportunities on the course, from rethinking your approach to that nightmare hole to understanding why empathy for others (and yourself) makes a world of difference. Whether you’re a high handicapper or ...

en-us

8:00

Speak Up or Shut Down: Finding Your Voice on the Golf...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/09/25

In this episode of "Think Above Par," we dive into the often-ignored topic of speaking up on the golf course and why staying silent can cost you more than just a missed putt. Kathy unpacks the common scenarios where golfers hold back—like when someone’s standing in your line or talking during your shot—and how not speaking up can sabotage your game. This isn’t about being rude or confrontational; it’s about having your own back and protecting your peace of mind. If you’ve ever felt irritated,...

en-us

11:50

Navigating Gamesmanship in Golf

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/09/18

Ever wondered how to handle gamesmanship on the golf course? In this episode, Kathy delves into the concept of gamesmanship in golf, sharing personal anecdotes and insights into how players can get into each other's heads to disrupt performance. Drawing from her experiences with family members and tournament play, Kathy explores both the negative impacts and potential uses of gamesmanship. She offers advice on protecting yourself from such tactics and questions the motivations behind em...

en-us

10:18

Defining Acceptable Golf Scores

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/09/11

Are you defining your self-worth by the numbers on your scorecard? In this episode, Kathy explores the concept of 'acceptable scores' in golf and how it shapes your self-perception on the course. By understanding and redefining what scores you deem acceptable, you'll learn to treat yourself with more grace and manage expectations better. You'll also discover how your handicap relates to your average scores and how to align your mindset with the statistics. Listen in to shift your identity as ...

en-us

12:17

Making People Neutral on the Golf Course

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/09/04

Hae you ever played golf with people who just bug the heck out of you? Unless you play with the same group with your favorite people every round, you like have played with "challenging people". In this episode of Think Above Par, Kathy dives into the mental game of golf by exploring how to make fellow golfers and various on-course interactions neutral (neither golf nor bad). She shares personal anecdotes and offers practical advice on how to manage your thoughts and reactions to differen...

en-us

13:07

How to Stop Swinging When Not Focused or Ready - Q and A

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/08/28

In this episode of Above Par, we dive into the common challenges golfers face when standing over the ball. Through real Q&A snippets from the Think About Par Club, we explore issues like dealing with uncertainties, focusing on difficult versus easy shots, and maintaining discipline and awareness. Learn practical tips on committing to shots and improving mental focus that can translate to better performance on the course and in life. Tune in for valuable insights and strategies to help you...

en-us

9:45

Master Your Golf Brain: Insights from My New Book

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/08/21

Kathy wrote a book! In this episode, Kathy shares exciting news about her new book, 'Mastering Your Golf Brain: A Guide to Self-Coaching.' The book is currently available in Kindle format on Amazon. Kathy, a former tour player and top 50 golf teacher turned mental golf coach, takes listeners through her journey of discovering the importance of mindset in golf. She narrates her struggles with putting, the pivotal revelation that changed her game, and how managing thoughts can unlock true...

en-us

10:02

Control What You Can: The Key to Golf Success

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/08/14

Do ever say, "I just want to play well" or "I really want to (or need to) win this match"? Well, how do you do that? You focus on the things that you can control and surrender to the things you cannot. In this episode, Kathy delves deep into the aspects of golf that drain mental energy and how to effectively manage them. By identifying uncontrollable factors like weather, course conditions, and other players' behaviors, she advocates for focusing on what you can control - your thoughts,...

en-us

13:55

Looking for Mental Golf Quick Fixes

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/08/07

Hello, golf friends! In this episode of *Above Par*, Kathy dives deep into the allure of quick fixes and why they don’t work for your mental golf game. Kathy draws parallels between seeking quick fixes for swing mechanics and mental game. She explains why quick fixes, like band-aids, eventually fall off, leaving golfers right back where they started. Instead, Kathy emphasizes the importance of developing lasting mental skills that allow you to manage anxiety, pressure, and fear on the co...

en-us

11:18

Uncovering Mental Shanks That Impact Your Golf Game

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/07/31

In this episode,Kathy offers invaluable insights into the concept of 'mental shanks'—negative thoughts that sidetrack us both on and off the golf course. She explains how these thoughts are akin to shanking a golf ball; they move us sideways or backward rather than forward. Kathy emphasizes the importance of recognizing and addressing these mental shanks to prevent them from becoming detrimental habits. Through intentionality and awareness, golfers can pivot away from unhelpful thoughts to im...

en-us

13:17

What To Do When Good Golf Thoughts Don't Work

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/07/24

In this insightful episode, Kathy dives deep into the power of positive thinking on the golf course. Have you ever wondered why some affirmations just don’t seem to work, no matter how positive they sound? The secret lies in understanding how our brains process these thoughts. We'll uncover three crucial insights: ensuring your thoughts are believable, creating an emotional connection, and managing the inner dialogue. Learn how to engage in a mental 'tug of war' with your thoughts and emerge ...

en-us

17:14

Golf and Age: How Age Redefines Your Golf Game

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/07/17

In this heartfelt episode of Above Par, released just before her 60th birthday, Kathy shares her personal journey and insights on aging, especially within the realm of golf. Reflecting on her feelings about turning 60 and the recent loss of her father, she discusses the impact of age on one's mindset, golf performance, and self-perception. Kathy addresses common concerns related to aging, such as physical decline and the feeling of running out of time, and emphasizes the neutrality of nu...

en-us

16:02

Defending Champ: How to Handle Pressure After a Big...

Think Above Par | Your Mental Caddy for Golf Mindset... ·

2024/07/10

en-us

265 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN