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PODCAST

Nourishing Women Podcast: Period Recovery and Fertility

Victoria Myers: Period Recovery Specialist + Fertility Dietitian

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you"ll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.

health & fitness alternative health

All Episodes

09:58

448: If You Haven't Gotten Your Period Back, Here's...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/11/07

You've had a missing period for awhile...6 months. 1 year. 10 years. You know it's a problem, so you've read No Period, Now What. You've followed all the accounts. You've listened to the podcasts. And you get the general sense of what you need to do: eat more, exercise less. Seems easy enough, right? But ACTUALLY doing this, is anything but easy. So much fear, anxiety, stress and overwhelm happens for you when you try your best to follow this seemingly simple solution. If this is you, the last

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15:39

447: What Happens in Your Body When Your Period Goes...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/10/31

If you've been diagnosed or suspect you have hypothalamic amenorrhea, today's episode is for you! In this episode I explain the exact mechanisms that happen in your body when you cease menstruation, and how this relates to food intake and exercise. Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua

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18:59

446: 5 Steps to Take to Release Anxiety Over...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/10/24

In last week’s episode we covered what to do when all the Halloween candy makes you binge. This week I want to discuss what to do when the Halloween candy makes you feel intense anxiety. Because maybe for you, you’re so strict with yourself you won’t even allow yourself to eat a single piece of candy. Or maybe you’re fearful if you do allow it, you will binge eat the entire bag. Food anxiety and believing that certain foods, like candy, are SO bad for us that we should never consume them, it is an

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08:23

That Time I Almost Sh*t My Pants

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/10/20

What a title, what a story. In today's bonus episode, I share with you a personal story of a time I almost sh*t my pants, and how binging a box of Milk Duds was the culprit. But the real culprit? My disordered relationship with food. Listen to learn more and click here to learn more of our 3 and 6 month packages.

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16:19

445: How to Avoid the Restrict Binge Seesaw on...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/10/17

Do you feel out of control around off limit foods like halloween candy? Do you try to control the amount you eat, which inevitably leads to you binging every piece of candy in the house? If you can relate, today's episode is for you! Listen to learn how to avoid the restrict binge seesaw on halloween candy. Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy

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09:09

Be Proud to Pass THIS On to Your Children

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/10/12

In today's bonus episode, we talk about the importance of food and body peace so that you can pass on a healthy food and body relationship, and lifestyle, to your children. Something that you'd be proud to pass to them. Listen to learn more! Learn more about Food and Body Peace Playbook Fall Cohort HERE! Update: Enrollment deadline is now Tuesday 10/17! Join our fall cohort to be CONFIDENT you are stepping into the New Year with a completely new mindset towards food and your body AND health habits

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11:28

Are You a Neglector or an Obsessor?

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/10/11

Welcome to a bonus epiosde where we discuss WHY you may have hestitations about food and body peace, a misconception that this isn't about health (it is!) and if you may be a neglector or obsessor. Learn more about Food and Body Peace Playbook Fall Cohort HERE! Enrollment update: New deadline to join is Tuesday, 10/17!

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13:05

444: Change Your Mindset, Change Your Habits, Change...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/10/10

Change your mindset, change your habits, change your LIFE. Because our thoughts impact our actions. What you think will directly impact how you treat yourself. And if those thoughts are negative? Your health will be negatively impacted, too. If your mindset is that you're not enough, one where you are overly critical and harsh with yourself, imagine how this impacts you... It makes you end up neglecting or obsessing over your health. A life where you're going on diet after diet after diet, thinking

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15:59

443: How to be Healthy Without Dieting

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/10/03

So you want to be healthy but you don't want to diet anymore? Actually, you realize the dieting is NOT making you healthy at all. So what do you do? How do you be healthy without dieting? You focus on your mindset AND habits, and if that sounds interesting to you, listen to today's episode to learn more! Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy

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03:02

Join My 30 Day Neurobic Exercise Challenge!

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/09/29

Listen to learn more about an exciting challenge I'm hosting on TikTok and Instagram to help you build neural pathways in your brain, faster. This means you create more positive thoughts about your body, without changing it. Listen to learn more!

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19:38

442: The Connection Between People Pleasing and Body...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/09/20

Have you ever considered that your concerns of how others perceive you is impacting your own body image? In today's podcast episode, we unpack many examples of how people pleasing shows up in our own body relationships. Don't forget the Body Glimmers Masterclass is THIS Saturday, September 23rd at 9am ET! Replay available to all who purchase, this is the final week to grab your ticket (this masterclass will not be available for purchase following the live event). CLICK HERE TO GRAB YOUR TICKET

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20:36

441: Why Body Discomfort like Bloating + Period...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/09/12

There is a way you can have days where you're bloated or on your period and not let it influence how you THINK and TREAT your body. The Body Glimmers Masterclass is a deep dive into the specifics of how to feel more daily appreciation for your body. This will allow you to move through negative feelings towards your body, especially on days where youre bloated or on your period, so that you can still think and treat your body with the care and respect it deserves. And what this really means? How you

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22:47

440: Breaking Free from the 'Bounce Back' Myth (And...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/09/06

This episode is for all my postpartum mamas out there! There are SO many reasons postpartum body image can be so tough, and in today's episode we will talk about examples from my own personal experience, and stories you've shared with me, so that you can break free from the bounce back myth. If you are struggling with postpartum body image, don't forget to purchase your ticket to the Body Glimmers Masterclass. The masterclass will be live on Saturday, September 23rd at 9am ET with a replay available

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12:44

439: When It’s the End of Summer and You Still Hate...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/08/29

The Body Glimmers Masterclass is happening Saturday, September 23rd at 9am ET, listen to today’s episode to learn more! This episode is airing the week before Labor Day weekend. Which means its the end of summer, and we are slowly but surely entering into the fall season. But I want to rewind for a moment and take us back to before the summer. Because I would bet many of you listening to this episode went into this summer trying to change your body in order to feel comfortable in your body this

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27:41

438: I'm Back! My Birth Story, Life Update and Q&A on...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/08/22

I'm back with a brand NEW episode now that I'm officially back from maternity leave! In today's episode I share a personal life update with you including my birth story, what life is like right now and answering your questions about life with two kids. I'll be honest I laughed pretty hard listening back to this episode in preparation to release it, you can definitely tell I have mom brain! Enjoy the multiple wrong words used (my cervix did indeed dilate, I just never had it checked) and hope you

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35:49

437: PCOS: How a Non-diet Approach Differs from a...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/08/08

Exciting announcement! Victoria will be back to work in early September and currently has 3 spots available for private coaching packages to work with her. These very limited spots and first come, first serve! Listen to today’s podcast episode to hear such an incredible conversation with lead dietitian, Megan Perez, and her client Alexandra. Alexandra is herself is a certified intuitive eating counselor, and when she was diagnosed with PCOS decided to work with Megan to approach her diagnosis from

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26:04

436: The Reasons for These 3 PCOS Symptoms with Megan...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/08/01

Exciting announcement! Victoria will be back to work in early September and currently has 3 spots available for private coaching packages to work with her. These very limited spots and first come, first serve! Listen to today’s podcast episode to learn from our lead dietitian, Megan Perez, why these three common PCOS symptoms happen and how to manage them through an anti-diet, intuitive eating lens! A few important announcements: Private coaching offers you personalized support to reach your

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48:08

435: Best of: How to Dress Yourself To Feel Confident...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/07/26

In this best of episode I have guest and style coach, Megan LaRussa Chenoweth on the show. Megan’s mission as a Style Coach is to empower, educate and inspire women to dress for the life they desire. She has worked with hundreds of women through VIP 1:1 Style Coaching, and her online Style Yourself Chic programs to help them dress to showcase their best self, and feel confident wherever the day takes them. In this episode we discuss: Megan shares who she is and the work she does as a style coach

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32:00

434: Best of: How OCD Impacts Orthorexia Recovery...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/07/19

In this best of episode guest and therapist, Mimi Cole, shares about her passion educating on OCD through her own lived experience and research. Mimi shares in this episode what exactly is OCD, how this differentiates from someone who is organized or just “so OCD” and some specific examples of how OCD manifests. We also chat at length how OCD connects to orthorexia and what recovery with OCD and an eating disorder looks like. In this episode we discuss: Mimi walks us through her journey to decide

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41:44

433: Best of: How to Have More Orgasms with Sex...

Nourishing Women Podcast: Period Recovery and Fertility ·

2023/07/11

In this best of episode, we are here to release the shame and taboo around ALL conversations that surround women’s health, including sex education. In this episode, guest and sex expert and therapist Vanessa Marin, shares how to have more orgasms and improve your sex life. In this episode we discuss: When Vanessa knew she wanted to study sex therapy as she was becoming a psychotherapist. I have a lot of women who listen to the show struggle with their relationships with their bodies. This can

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