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PODCAST

The Menopause and Cancer Podcast

Dani Binnington

Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis. I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and

health & fitness medicine

All Episodes

27:57

Episode 140 - Christmas Day Special: What Are We...

The Menopause and Cancer Podcast ·

2024/12/25

Welcome to this special Christmas Day episode of the Menopause and Cancer Podcast. For many of us—cancer survivors navigating treatment-induced menopause—this day might not feel like the picture-perfect celebration we see in movies or on social media. And that’s okay. In today’s episode, I want to turn celebrating on it’s head - and celebrate YOU.Let’s take a moment to pause, breathe, and reflect on what it means to celebrate ourselves. Whether you’re feeling gratitude, exhaustion, or something in

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01:04:34

Episode 139 - 2024 Reflection & Intention Setting...

The Menopause and Cancer Podcast ·

2024/12/18

This is perhaps the most important practice of 2024. By taking time out for yourself, you’ll be in awe of everything you’ve achieved and overcome this year – you’ll be in awe of yourself.I will guide you through a series of structured questions to help you reflect on the past year and begin looking ahead to the new year with purpose and intention. But don’t worry – we’re absolutely not here to set New Year’s resolutions. This is about something far more meaningful: discovering what truly matters to

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16:09

Episode 138 - Yoga Nidra Meditation

The Menopause and Cancer Podcast ·

2024/12/11

Today’s 15-minute Yoga Nigra will help you ease anxiety.Welcome to the Menopause and Cancer Podcast Wellbeing Series where we share practical tools to help you heal and recover through and beyond cancer.In this series, we share practical tools to help you release anxiety, improve sleep, reduce stress, and feel more present—through many tools such as meditation and more, all brought to you by our community. Take a moment to relax and rejuvenate.Do not listen while driving. Meditation and mindful

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41:34

Episode 137 - Rebuilding Confidence and Self-Esteem

The Menopause and Cancer Podcast ·

2024/12/04

Feel like you’ve lost your confidence since cancer treatment induced menopause? In this empowering episode, I want to explore the journey of rebuilding confidence after cancer treatment and through menopause. Lack of confidence and loss of self-worth is something we are all too familiar with as we navigate life after cancer and of course the lack of hormones play a part too.I dive into how these life-altering experiences can challenge your sense of self and provide practical tools to help you rise

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55:32

Episode 136 - Life Lessons Cancer Taught Me

The Menopause and Cancer Podcast ·

2024/11/27

In this powerful conversation, I want to share with you one of the most incredible people, coach Carly Moosah who I had the pleasure of getting to know over the last few years. Carly shares her journey through breast cancer with us, reflecting on lessons in gratitude, joy, and living fully. She talks about her diagnosis, the fear of cancer she had before she was diagnosed even - but most importantly, she shares her journey to finding meaning and fulfilment in every waking day. And now, we can do it

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43:47

Ep 135 - Gynae Cancer: Eve Appeal Nurse Guidance

The Menopause and Cancer Podcast ·

2024/11/20

Today I am joined by Helen Hyndman and Tracie Miles from the charity Eve Appeal about the importance of understanding gynaecological cancers and the impact of menopause on women's health. Chances are your treatment for gynae cancer has induced menopause. Chances are, that no-one helped you in understanding how you can manage that. We discuss personal experiences with surgical menopause, the significance of pre-surgery planning, and the role of hormone replacement therapy (HRT).We also touch on the

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40:13

Ep 134 - Does Coffee Make Your Menopause Symptoms Worse?

The Menopause and Cancer Podcast ·

2024/11/13

Following a really interesting chat in our FB group about the effects of coffee and how we feel after drinking it impacts us - and our menopause symptoms post-cancer, I wanted to go a little deeper into this topic with you today. And I am delighted to have with me, Zain, co-founder of London Nootropics’, a great brand making delicious adaptogenic coffee blends using the highest quality of ingredients. Many of you say you can no longer drink coffee the way you used to, with anxiety and hot flushes

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32:39

Ep 133 - Gratitude is Powerful, But the Journey is...

The Menopause and Cancer Podcast ·

2024/11/06

In this empowering episode, I I want to dive into the reality that, while feeling “lucky to be alive” is a powerful sentiment, it doesn’t always capture the whole story.Join me as I explore how these feelings of gratitude sometimes make it harder to ask for help, share personal struggles, or seek the support needed for true healing.So many of you amazing survivors I speak to, myself included, face unanticipated challenges - like the added complexity of menopause - and many are out there feeling

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53:56

Ep 132 - Does the Way You Breathe Make Your Menopause...

The Menopause and Cancer Podcast ·

2024/10/30

This is a fascinating conversation and I urge you to listen to it. Do you snore? Do you sleep with your mouth open? Well, if you do, this may have a negative impact on quite a few of your menopause symptoms. Dr. Louise Oliver discusses the critical role of breathing in overall health, particularly during menopause. She shares her personal journey from being a GP to becoming a functional breathing expert after experiencing sleep issues related to her breathing patterns. We talk about the impact of

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56:58

Ep 131 - Fear: The Neuroscience Behind Cancer Anxiety...

The Menopause and Cancer Podcast ·

2024/10/23

In today’s conversation, my guest Louise Baker, an applied neuroscience specialist and I explore the profound impact of fear so many of us experience when we are diagnosed with cancer.We delve into the neuroscience behind fear, discussing how the brain processes traumatic experiences and the physiological responses that accompany them. Most importantly, Louise offers practical techniques for calming the nervous system and managing anxiety. We explore various strategies through sensory movements and

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39:36

Ep 130 - Finding Your Shine: Navigating Menopause and...

The Menopause and Cancer Podcast ·

2024/10/16

In this episode I want to share with you some of my personal experiences and insights on navigating menopause after cancer treatment, particularly focusing on how individual healing is! You may be new to our community or you may have listened to every single episode, I think you’ll love this one.You may need medication, you may need to heal in a different way. I know food was my medicine and so was my yoga, and you may want to do different things at different times. You do you! So, tune in as I

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45:01

Ep 129 - Beyond the Diagnosis: Owning Your Health...

The Menopause and Cancer Podcast ·

2024/10/09

Today’s guest is a lady from our community who shares her experience with cancer diagnosis, treatment, and the challenges she faced with conflicting information and decisions. Maria is a wonderful lady who shares so openly and with vulnerability. She discusses the impact of menopause on her mental health and physical well-being, as well as the difficulties she encountered with vaginal atrophy. Maria emphasises the importance of being an active participant in one's own healthcare and the need for

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48:47

Ep 128 - Embrace Your Inner Hippie and Rebel to Live...

The Menopause and Cancer Podcast ·

2024/10/02

In today’s episode, I am joined by the woman who has become my biggest inspiration personally and professionally over the last year - without knowing it! Amanda Winwood is today’s guest and she shares her journey of shaking up and transforming the spa industry to be more inclusive for cancer patients. She discusses the importance of touch therapy, the science behind the formulations in her skin care brand Made For Life Organics, and the significance of being authentic and wanting to do the right

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52:07

Ep 127 - HRT and Local Oestrogen After Gynaecological...

The Menopause and Cancer Podcast ·

2024/09/25

In today’s episode, we discuss the use of hormone replacement therapy (HRT) and local oestrogen in all types of gynaecological cancer patients. Many women after ovarian, womb, cervical, vulval or vaginal cancers feel that they are left out of the conversation and research as so much emphasis is on the breast cancer community. So, here we are with a laser focus on menopause after gynae cancers and we hope this episode is helpful.We are joined by Mr. Vikram Talaulikar, an associate specialist at the

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46:22

Ep 126 - What to Do When Doctors' Opinions Divide

The Menopause and Cancer Podcast ·

2024/09/18

In today’s episode, we tackle a situation many of us in the menopause and cancer community face: What do you do when doctors’ opinions divide?It’s a common experience to receive conflicting advice from healthcare professionals, and that can be confusing, frustrating and scary especially when you’re navigating menopause after a cancer diagnosis.I am joined by author and breast cancer survivor Rosamund Dean who has made this experience herself. We are going to mull over what we can do to navigate a

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31:14

Ep 125 - Take Control of Your Cholesterol

The Menopause and Cancer Podcast ·

2024/09/11

Has anyone here experienced raised cholesterol levels as a result of menopause since cancer treatment or as a result of being on an aromatase inhibitor?I’m horrified that so many of us are getting high cholesterol and nobody has warned us this may be something to look out for.In this episode, I invite longevity dietician Barbie Boule onto the show to discuss the topic of cholesterol, particularly about cancer survivors and menopause. We address the confusion surrounding cholesterol and its

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41:44

Ep 124 - How to Fix Your Sleep Issues - From...

The Menopause and Cancer Podcast ·

2024/09/04

Thank you to The Better Menopause for sponsoring this episode.Can’t fall asleep? Waking up in the middle of the night? Can cancer treatment-induced menopause cause you sleep issues? Do you have insomnia?Dr. Zoe Schaedel, a sleep and menopause expert, discusses the impact of cancer and menopause on sleep and offers insights into managing sleep problems.Sleep disturbances are common among cancer survivors and menopausal women, with up to 70% experiencing sleep problems. While sleep hygiene practices

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41:31

Ep 123 - HRT After Breast Cancer Can Mean a Variety...

The Menopause and Cancer Podcast ·

2024/09/03

The sixth episode in the HRT after breast cancer series features Lisa Colclough and Helen Widner, two breast cancer patients who decided to go down two very different routes. Helen decided to start testosterone pellet therapy whilst being on aromatase inhibitors, whilst Lisa decided to restart her HRT soon after her breast cancer treatment.This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further

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47:58

Ep 122 - Psychotherapist Reveals Why She Takes HRT...

The Menopause and Cancer Podcast ·

2024/09/02

The fifth episode in the HRT after breast cancer series features Tamzin, who many years after her breast cancer treatment for a hormone receptor-positive cancer decided to take HRT.Tamzin Rasmussen, a psychologist and psychotherapist from Australia has been proactive in participating in her medical treatments. Tamzin explores her decision to pursue hormone replacement therapy (HRT) after breast cancer treatment and the challenges she faced in discussing it with healthcare professionals. She

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50:31

Ep 121 - Controversial or Lifesaver? Dr. Louise...

The Menopause and Cancer Podcast ·

2024/08/30

The fourth episode in the HRT after breast cancer series features Dr. Louise Newson, who has faced criticism for her willingness to prescribe HRT to breast cancer patients. At the same time, she has been described as a lifesaver by many of the women she treats.Dr. Louise Newson is a GP who has transformed the landscape for menopausal women worldwide. She became a member of the Royal College of Physicians in 1998 and a Fellow of the Royal College of GPs in 2016. She is also a menopause specialist and

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